RDI/DRI Chart showing % Daily Value (DV) based on RDI (per nutritiondata.com) or DRI	Wake-Up Weight	Calories	Fat Calories	Protein (g)	% Fat	%Protein	Vit A	C	D	E	Thiamin	Riboflavin	Niacin	B6	Folic	B12	B5 Panto-thenic Acid	K (80 mcg/day)	Calcium	Iron	Mag	Phosph	Potassium	Sodium	Zinc	Copper	Manganese	Selenium
DRI Value (Highest value)							900	90	15	15	1.2	1.3	16	1.7	0.4	2.4	5	120	1300	18	420	1250	4700		11	0.9	2.3	55
Units for RDI & DRI							IU	mg	mcg	mg	mg	mg	mg	mg	mg	mcg	mg	mcg	mg	mg	mg	mg	mg	mg	mg	mg	mg	mcg
RDI except for Vitamin E (should be 20mg)							5000	60	10	30	1.5	1.7	20	2	0.4	6	10	8000%	1000	18	400	1000	3500	2400	15	2	2	70
Daily average %DV (DRI) for all weeks							3306%	704%	27%	160%	192%	149%	127%	198%	218%	125%	156%	511%	92%	108%	132%	96%	114%	#DIV/0!	121%	282%	391%	153%
% of Calories or Variance from 100% RDA		100%	17.7%	14%			32.06	6.04	(0.73)	0.60	0.92	0.49	0.27	0.98	1.18	0.25	0.56	4.11	(0.08)	0.08	0.32	(0.04)	0.14	#DIV/0!	0.21	1.82	2.91	0.53
Daily average %DV (nd/RDI) for all weeks	133.8	1672	296	60	17.93%	14%	595%	1056%	40%	80%	154%	114%	102%	169%	218%	50%	78%	767%	120%	108%	139%	120%	154%	35%	89%	127%	449%	120%
Week 25 : Sat - Fri, June 17 - 23, 2006	129.5	1777	279	60	16%	13%	3390%	727%	19%	201%	184%	176%	138%	226%	245%	139%	146%	797%	97%	138%	148%	97%	129%	#DIV/0!	98%	283%	353%	137%
Week 24 : Sat - Fri, June 10 - 16, 2006	129.8	1658	196	60	12%	15%	3594%	732%	14%	147%	171%	156%	122%	180%	198%	132%	132%	538%	101%	133%	121%	95%	121%	#DIV/0!	98%	245%	336%	127%
Week 23 : Sat - Fri, June 3 - 9, 2006	132.7	1698	247	61	15%	14%	3331%	666%	14%	110%	173%	140%	116%	201%	223%	118%	123%	533%	104%	116%	128%	91%	121%	#DIV/0!	108%	267%	366%	134%
Week 22 : Sat - Fri, May 27 -  June 2, 2006 (no data)
Week 21 : Sat - Fri, May 20 - 26, 2006 (Tempe)	128.3	2686	447	80	17%	12%	3204%	815%	16%	192%	221%	220%	200%	250%	244%	310%	178%	775%	122%	142%	154%	132%	156%	#DIV/0!	113%	351%	394%	205%
Week 20 : Sat - Fri, May 13 - 19, 2006	131.5	1753	293	61	17%	14%	2635%	710%	18%	125%	197%	163%	137%	187%	242%	119%	132%	499%	93%	118%	128%	96%	102%	#DIV/0!	95%	277%	300%	123%
Week 19 : Sat - Fri (6 days), May 6 - 12, 2006	129.4	1860	226	59	12%	13%	3826%	778%	19%	136%	179%	177%	130%	251%	254%	140%	167%	796%	106%	107%	145%	95%	143%	#DIV/0!	127%	307%	373%	163%
Week 18 : Sat - Fri, Apr 29 - May 5, 2006	130.1	1727	279	62	16%	14%	2807%	771%	12%	167%	185%	162%	130%	226%	261%	15%	157%	609%	93%	104%	134%	93%	125%	#DIV/0!	121%	271%	360%	131%
Week 17 : Sat - Fri, Apr 22 - 28, 2006 Key West	130.2	1777	244	66	14%	15%	1979%	979%	29%	168%	188%	144%	130%	216%	246%	163%	164%	353%	98%	90%	135%	100%	132%	#DIV/0!	133%	288%	482%	153%
Week 16 : Sat - Fri, Apr 15 - 21, 2006	130.4	1767	256	62	14%	14%	3282%	843%	20%	155%	185%	151%	114%	212%	248%	16%	165%	649%	90%	104%	140%	96%	131%	#DIV/0!	143%	295%	490%	151%
Week 15 : Sat - Fri, Apr 8 - 14, 2006 Philadelphia	131.3	1619	203	61	13%	15%	4252%	1063%	8%	127%	172%	151%	153%	241%	242%	109%	148%	573%	77%	103%	134%	94%	135%	#DIV/0!	89%	288%	360%	130%
Week 14 : Sat - Fri, Apr 1 - 7, 2006	131.9	1705	270	61	16%	14%	4178%	889%	23%	153%	194%	194%	153%	242%	247%	129%	167%	636%	111%	124%	136%	103%	122%	#DIV/0!	131%	281%	413%	132%
Week 13 : Sat - Fri, Mar 25 - 31, 2006	133.0	1570	282	64	18%	16%	4406%	959%	31%	168%	198%	169%	135%	195%	241%	44%	186%	750%	103%	119%	138%	99%	122%	#DIV/0!	109%	311%	402%	150%
Week 12 : Sat - Fri, Mar 18 - 24, 2006 Austin Trip	132.2	1837	367	71	20%	15%	2469%	1009%	39%	178%	219%	177%	158%	231%	230%	169%	192%	438%	110%	106%	142%	110%	129%	#DIV/0!	129%	331%	407%	270%
Week 11 : Sat - Fri, Mar 11 - 17, 2006 Fast 1 day	132.7	1503	291	58	19%	15%	3855%	709%	59%	160%	182%	141%	109%	167%	214%	117%	161%	745%	96%	101%	132%	91%	109%	#DIV/0!	113%	289%	377%	133%
Week 10 : Sat - Fri, Mar 4 - 10, 2006	133.2	1553	361	64	23%	16%	2615%	784%	43%	205%	220%	144%	123%	171%	210%	119%	186%	371%	81%	109%	137%	103%	105%	#DIV/0!	139%	322%	409%	159%
Week 9 : Sat - Fri, Feb 25 - Mar 3, 2006	134.5	1568	364	57	23%	15%	2399%	499%	66%	190%	227%	146%	125%	161%	197%	123%	179%	292%	102%	100%	130%	101%	97%	#DIV/0!	124%	304%	388%	159%
Week 8 : Sat - Fri, Feb 18 - 24, 2006	134.4	1661	376	71	23%	17%	2903%	698%	35%	201%	232%	141%	136%	205%	229%	208%	181%	567%	88%	111%	148%	112%	112%	#DIV/0!	142%	299%	413%	184%
Week 7 : Sat - Fri, Feb 11 - 17, 2006	135.4	1540	412	53	27%	14%	1910%	496%	34%	186%	208%	121%	105%	157%	187%	118%	163%	273%	84%	101%	134%	98%	88%	#DIV/0!	142%	293%	387%	147%
Week 6 : Sat - Fri, Feb 4 - 10, 2006	136.9	1492	362	54	24%	14%	3914%	406%	37%	178%	202%	126%	111%	164%	191%	146%	177%	555%	78%	105%	136%	91%	93%	#DIV/0!	143%	298%	439%	163%
Week 5 : Sat - Fri, Jan 28 - Feb 3, 2006	138.3	1565	252	56	16%	14%	2318%	453%	16%	137%	176%	112%	97%	158%	165%	74%	127%	321%	71%	95%	116%	77%	86%	#DIV/0!	128%	232%	408%	116%
Week 4 : Sat - Fri, Jan 21 - 27, 2006	139.1	1491	250	48	17%	13%	4180%	495%	20%	137%	182%	122%	105%	177%	185%	93%	139%	248%	66%	91%	118%	85%	102%	#DIV/0!	142%	256%	405%	122%
Week 3 : Sat - Fri, Jan 14 - 20, 2006	141.0	1473	281	50	19%	14%	3916%	446%	23%	142%	177%	120%	109%	178%	191%	168%	124%	327%	68%	93%	117%	89%	96%	#DIV/0!	167%	237%	411%	142%
Week 2 : Sat - Fri, Jan 7 - 13, 2006	142.1	1556	281	54	18%	14%	6090%	426%	18%	133%	183%	139%	120%	207%	189%	94%	130%	542%	84%	110%	129%	87%	100%	#DIV/0!	90%	243%	389%	129%
Week 1 (3 days): Tues - Fri, Jan 4 - 6, 2006	144.1	1293	294	43	23%	13%	1886%	544%	31%	144%	163%	93%	88%	157%	144%	129%	118%	82%	86%	60%	100%	76%	88%	#DIV/0!	76%	201%	321%	213%
Sporadic CR 7/2005-1/3/2006; 132lb to 145lb
CR 5/1/2004-7/2005; dropped from 158lb to 132lb
Exercise (Typical weeks in 2006):
Morning calisthenics (done every morning)
Jumping jacks - 100
Pullups - 8
Trunklift - 30 seconds
Bench Press - 61 lbs, 20 times
1 Arm Military Press - 10 lbs, 15 times/arm
Stomach Crunch - 100
Pushups - 25
Curls - 10 lbs, 25 times/arm
Walking (2 to 4 times/week when warm)
3 miles @ 15 minutes/mile
Run (once/week on treadmill)
3 to 5 miles @ 8 to 8.5 minutes/mile
Swim (once/wk) 1,000 - 1400 yards, 3 min/100 yd
Butterfly - 1/4 distance
Crawl - 1/4 distance
Breast - 1/4 distance
Back - 1/4 distance
Physiology
Core Body Temperature: 96.6oF to 97.2oF
Resting Heart Rate: 40 to 50 bpm
Blood Pressure: 98-120/60-75
Body Fat 12% - 14%