Daily Calorie Restriction (CR) Food Choices for 16 Weeks in the First Half of 2009

Ranked By Number of Calories Eaten

Dish

% Total Calories

Calories

Food Type

banana, large, 136g, 1 nd.com Total

9.20%

19,356

Fruits

Kiwi fruit, fresh, raw, without skin, large 91 g, nd Total

4.73%

9,962

Fruits

Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009 Total

4.21%

8,870

Nut and Seed

Mangos, raw, 1 fruit without refuse, 207 g, nd.com Total

3.69%

7,762

Fruits

Raisins, seedless, 28g, 1/8 cup, nd.com Total

3.47%

7,306

Fruits

Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml Total

3.25%

6,840

Cereal Grains and Pasta

Squash, Savory, 1/2 cups Total

3.15%

6,628

Vegetables

Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle Total

2.90%

6,105

Baked Products, Waffles

Mushrooms, all types, 100g, nd.com Total

2.79%

5,863

Vegetables

Oatmeal, 1/4 cup, raw, organic thick Total

2.69%

5,656

Cereal Grains and Pasta

Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com Total

2.55%

5,369

Vegetables

Broccoli, cooked, boiled, drained, without salt, 100 g Total

2.44%

5,131

Vegetables

Bread, 1 slice, Healthy Choice, 7 grain, 38g Total

2.41%

5,080

Breads

Salmon, all types Total

2.27%

4,780

Finfish and Shellfish

Apricots, dried, uncooked, 1 cup (130g) Total

2.18%

4,599

Fruits

Jam, raspberry, home made, 2 tbsp Total

1.72%

3,628

Sweets. Cookies, Desserts

Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com Total

1.54%

3,240

Vegetables

Orange 1, large, all commercial varieties, 184g, nd.com Total

1.54%

3,239

Fruits

Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com Total

1.40%

2,944

Fruits

Summer Salad, all types, 1 cup Total

1.19%

2,514

Vegetables

Almonds, 1 cup, 143g, ( 117.5 whole almonds), nd.com Total

1.17%

2,466

Nut and Seed

Cilantro humus 1 serving (1/2 cup), nd.com Total

1.13%

2,377

Vegetables

Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009 Total

1.12%

2,365

Cereal Grains and Pasta

Figs, dried, uncooked, 1 cup, 149g Total

1.10%

2,322

Fruits

Oranges, raw, all commercial, 1 cup, sections (180g), nd Total

1.07%

2,249

Fruits

Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods Total

1.05%

2,200

Cereal Grains and Pasta

Tomatoes, red, ripe, raw, 1 large, 182g, nd Total

1.04%

2,182

Vegetables

Carrots, all types, 100g, (about 8) nd Total

1.00%

2,107

Vegetables

Chocolate bar, all types Total

0.99%

2,083

Sweets. Cookies, Desserts

Channa Daal (Chickpeas) with Carrots, 1/2 cups, nd.com Total

0.99%

2,077

Vegetables

Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats Total

0.90%

1,900

Finfish and Shellfish

Beans, 15 bean soup mix, 1/2 cup prepared, package Total

0.88%

1,858

Vegetables

Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009 Total

0.82%

1,721

Cereal Grains and Pasta

Cashew nuts, oil roasted, 28g, (18 kernals) Total

0.78%

1,634

Nut and Seed

Pear, medium,166g, nd.com Total

0.75%

1,588

Fruits

Soup, Indian Red Lentil, Masoor Dal, 1/2 cups, nd.com Total

0.75%

1,570

Legumes, Legume Based Soups/Dishes

Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com Total

0.71%

1,501

Fruits

Dates, deglet noor, pitted, 100g (about 12.5 dates) Total

0.62%

1,308

Fruits

Kidney Bean Curry 1/2 cup Total

0.61%

1,291

Legumes, Legume Based Soups/Dishes

Blueberries, raw, 1 cup, 145g, nd.com Total

0.61%

1,290

Fruits

Stew, Ethiopian Spicy Tomato Lentil, 1/2 cups, nd.com Total

0.59%

1,234

Vegetable Soups

Avocado, raw, California, 1/2 fruit (173/2g), nd Total

0.56%

1,171

Fruits

Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd Total

0.54%

1,129

Fruits

Peaches, raw, 1 NLEA Serving, 147g Total

0.52%

1,103

Fruits

Bread, 1 slice, Oroweat, 7 Grain, Whole Grain, 38g Total

0.52%

1,100

Breads

Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg] Total

0.51%

1,083

Sweets. Cookies, Desserts

sardines, 1 can, water (actually mustard), Beachcliff, 106g, nd.com Total

0.50%

1,050

Finfish and Shellfish

Nuts, Pistachios, dry roasted, with salt, 1 oz, 28g, nd.com (45 nuts) Total

0.48%

1,011

Nut and Seed

WAG - Wild Ass Guess, 1/2 cup or 56 g or 2 oz 50% fat Total

0.48%

1,000

Miscellaneous

Vegetable Rice Soup 1 cup Total

0.46%

974

Vegetable Soups

Sushi, Vegetable Home Made, 1 piece, 25g Total

0.45%

953

Miscellaneous

Blueberries, frozen, unsweetened, unthawed, 1 cup, 155g, nd Total

0.45%

952

Fruits

Red Bean Soup 1/2 cup Total

0.43%

908

Legumes, Legume Based Soups/Dishes

Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg Total

0.43%

900

Dairy and Egg Products

15 Bean Stew 1/2 cup Total

0.43%

895

Legumes, Legume Based Soups/Dishes

Rice, brown, long-grain, cooked 1/4 cup (195/4g), nd Total

0.42%

891

Cereal Grains and Pasta

Syrups, maple, 1tbsp (20g) Total

0.42%

887

Sweets. Cookies, Desserts

Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg Total

0.41%

872

Fats and Oils

Spaghetti, all natural, whole grain, Ronzoni, Healthy Harvest, 56g dry, 1/7 pkg Total

0.41%

866

Cereal Grains and Pasta

Brazilnuts, dried, unblanched, 1 cup, whole, 133g, nd Total

0.38%

805

Nut and Seed

Strawberries, raw, 10 extra large, 1-5/8" dia, 270g Total

0.38%

803

Fruits

Alcohol: Wine, table, red, 1oz, nd.com Total

0.38%

792

Alcohol

Lentil Dal w Gingered Brown Lentils, 1 cup Total

0.37%

782

Legumes, Legume Based Soups/Dishes

Fig Newmans, 2 bars, 38g Total

0.37%

780

Sweets. Cookies, Desserts

Pudding, Raisin Rice 1 cup Total

0.37%

771

Sweets. Cookies, Desserts

Stew, Vegetable, Sambar, 1/2 cups, nd.com Total

0.36%

767

Vegetable Soups

Stew, Shirley's Tunisian, 1/2 cups, nd.com Total

0.33%

692

Vegetable Soups

Pineapple, raw, 1 cup, diced (155g), nd Total

0.32%

665

Fruits

Cake, chocolate, with choc frosting, (Andres w/ raspberry, 45g), nd Total

0.31%

661

Sweets. Cookies, Desserts

Cranberry relish, v5, 1/2 cups, nd.com Total

0.30%

626

Fruits

Vegetables, mixed, frozen, cooked, boiled, drained, no salt, 100g nd Total

0.29%

618

Vegetables

Southwestern Salad, Black Bean and Corn 1 cup Total

0.29%

600

Vegetables

Beans, blackeye peas, mature seeds, cooked, boiled, no salt, 1 cup 172 g Total

0.29%

600

Legumes, Legume Based Soups/Dishes

Watermelon, raw, 1 cup, diced, 152g, nd.com Total

0.28%

597

Fruits

Alchohol: Liquer, kahlua, 1fl oz (28g) Total

0.28%

589

Alcohol

Beans, black, mature seeds, cooked, boiled, without salt Total

0.27%

568

Legumes, Legume Based Soups/Dishes

Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com Total

0.26%

550

Finfish and Shellfish

Yeast, Brewers, Debittered, 2 tbsp, 30g, Solgar Total

0.25%

533

Miscellaneous

Rice, Shirley's Fragrant, 1/2 cups, nd.com Total

0.25%

524

Cereal Grains and Pasta

Honey, 1 cup, 339g Total

0.24%

516

Sweets. Cookies, Desserts

Oranges, Clementines, raw, 1, 74g, nd.com 1/1/2009 Total

0.24%

513

Fruits

Mulberries, raw, 100 from tree, 40g Total

0.24%

508

Fruits

Ham, Pork, fresh, leg, rump half, separable lean and fat, cooked, roasted, 85g Total

0.24%

504

Pork

Bread, 1 slice, 43g, Rice Almond, Food for Life Total

0.23%

480

Breads

Beans, snap, green, cooked, boiled, no salt, 1 cup (125g) Total

0.22%

470

Legumes, Legume Based Soups/Dishes

Kidney Bean Curry Plus Chickpeas 1/2 cup Total

0.21%

451

Legumes, Legume Based Soups/Dishes

Kumquats, raw, 100g, nd.com Total

0.21%

440

Fruits

Apples, stewed, 1/2 cup Total

0.21%

436

Fruits

Napa Shiitake Stew w soybeans 1 cup Total

0.20%

429

Vegetable Soups

Smoothie, Spinach, Pears, Apple, Banana 1 cup Total

0.20%

422

Fruits

Slaw, Asian-Style, Warm, 1/2 cups, nd.com Total

0.19%

392

Vegetables

Falafel, home made from mix, 1 falafels, about 30 grams each Total

0.18%

371

Miscellaneous

Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd Total

0.17%

365

Miscellaneous

Oil, olive, salad or cooking, 1 tbsp (14g), nd Total

0.17%

357

Fats and Oils

Kale, cooked, boiled, drained, with salt, 1 cup (130g) Total

0.17%

351

Vegetables

Soup, Yellow Split Pea Masala 1 cup Total

0.16%

346

Legumes, Legume Based Soups/Dishes

Stir Fry, Cauliflower, carrot, red pepper, 1/2 cups, nd.com Total

0.16%

334

Vegetables

Pomegranates, raw, 100g Total

0.16%

333

Fruits

Quinoa, 2 cup, cooked (1 cup uncooked) Total

0.15%

318

Cereal Grains and Pasta

Hot & Sour Soup Home Made 1 cup Total

0.14%

303

Miscellaneous

Soup, Mung Bean Masala, 1/2 cups Total

0.14%

299

Legumes, Legume Based Soups/Dishes

Rolls, hamburger or hotdog, plain, 1 roll, 43 g Total

0.14%

299

Breads

Cake, angelfood, commercially prepared, 1 pc, 28g, 1/12 of 12 oz cake, nd Total

0.14%

289

Sweets. Cookies, Desserts

Soup, Shirley's Moong Sprouted Dal, 1/2 cups, nd.com Total

0.13%

265

Vegetable Soups

Chili, Homemade by David, 1 cup Total

0.12%

252

Miscellaneous

Spinach, cooked, boiled, drained, without salt, 1 cup (180g), nd Total

0.12%

251

Vegetables

Stew, Potatoes with Cabbage, 1/2 cups, nd.com Total

0.12%

245

Vegetable Soups

Napa Shiitake Stew, v7 1 cup Total

0.11%

232

Vegetable Soups

Blackberries, frozen, 1 cup, 151g, nd 4/11/2009 Total

0.11%

229

Fruits

Pumpkin Pie No Crust, v2 1 pieces = 1/8th pie = 105g, calculated Total

0.10%

215

Sweets. Cookies, Desserts

Peppers, sweet, red, raw, 1 large, 164g Total

0.10%

205

Vegetables

Salsa, Refried Bean, Dip, v2, 0.5 cups Total

0.10%

202

Legumes, Legume Based Soups/Dishes

Falafel, home-prepared, 1 patty (17g) Total

0.09%

200

Miscellaneous

Smoothie, David Strawberry Banana Peach Mango 1 cup Total

0.09%

191

Fruits

Chickpea Curry & Whole Spices, 1 cup Total

0.08%

175

Legumes, Legume Based Soups/Dishes

Cheese, swiss, Finlandia, regular, 1 slice, 22g, nd, pkg Total

0.08%

172

Dairy and Egg Products

grapes, red or green, 50g, 10 grapes, nd.com Total

0.08%

172

Fruits

Corn Chowder, v3 1 cup Total

0.08%

168

Vegetable Soups

Hearts of palm, canned, 1 pc, dr wt 33g, nd, Native Forest organic Total

0.08%

159

Vegetables

Chips, salted white corn, WholeFoods 365, 1 serving, 15 chips, 30g, 1 oz Total

0.07%

152

Snacks, Chips, etc.

Guacamole, Wild Oats, 1 serving, 1 tbsp (maybe) Total

0.07%

150

Miscellaneous

Black Bean Salsa 1/2 cup Total

0.07%

141

Legumes, Legume Based Soups/Dishes

Pea Shoots, 1 oz, 28g, 2 cups raw, about 0.25 cups cooked Total

0.06%

134

Vegetables

Romaine Shiitake Stew, v3 1 cup Total

0.06%

128

Vegetable Soups

Soup, Minestrone 1 cup Total

0.06%

122

Vegetable Soups

Popcorn, air-popped, 100g, nd, yellow popping corn Total

0.06%

116

Miscellaneous

Spring roll, 1, Chinese, (120g guess) Total

0.05%

115

Miscellaneous

Raspberries, frozen, 1 cup, 140g, pkg (340g in pkg) Total

0.05%

110

Fruits

Onions, cooked, boiled (actually baked), 100g, no salt, nd.com Total

0.05%

110

Vegetables

Cantaloupe, raw, 1 cup, diced, 156g, nd.com Total

0.05%

109

Fruits

Potato Salad, home prepared, 1 cup, 250g, nd.com Total

0.05%

107

Miscellaneous

Korean Rice Soup 1/2 cup Total

0.05%

Miscellaneous

Corn, sweet, yellow, 1/2 cup, 128 g, nd Total

0.05%

Vegetables

Shrimp, cooked, moist heat, 4 large, 22g Total

0.04%

Finfish and Shellfish

Apples with Goji Berries, stewed, 1/2 cup Total

0.04%

Fruits

Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass Total

0.04%

Miscellaneous

Chips, unsalted white corn, Wild Oats, 1 serving, 14 chips, 28g, 1 oz Total

0.04%

Snacks, Chips, etc.

Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g Total

0.03%

Spices and Herbs (1)

Potato, baked, flesh&skin,no salt, small(138g), nd.com Total

0.03%

Vegetables

Plums, raw, 1, 66g Total

0.03%

Fruits

Cashew nuts, raw, 100g, nd Total

0.02%

Nut and Seed

Cauliflower, cooked, boiled, drained, no salt, 100g, actually broiled, nd Total

0.01%

Vegetables

Eggplant, cooked, boiled, drained, no salt, 1 cup, (1" cubes), (99g) Total

0.01%

Vegetables

Chips, blue, Wild Oats, 1 serving, 14 chips, 28g? Total

0.01%

Snacks, Chips, etc.

Bread, 2 slices, Cranberry Raisin, 57g/2 oz, Nature's Own Total

0.01%

Breads

Mustard, prepared, yellow, 1 cup, 249g, nd.com Total

0.01%

Spices and Herbs

Ginger, crystallized, 14g (5 pieces), Wild Oats Total

0.00%

Spices and Herbs

Garlic, raw, 1 clove (3g) nd Total

0.00%

Spices and Herbs

Ginger root, 1 tsp, 2g, nd Total

0.00%

Spices and Herbs

Grand Total

100.00%

210,487