Daily Calorie Restriction (CR) Actual Food Eaten for 16 Sample Weeks in the First Half of 2009
Weight: 135.2; BMI 21.2; "On CR" Means At Least 95% of RDA Met for Each of 21 Vitamins/Minerals and Less Than 2,005 Calories Eaten
Averages for First Half of 2009: Calories/Day - 1,905;   18% fat; 15% protein (71g); 67% carbohydrate
Week 27: Sat - Fri, July 4 - Jul 10, 2009 (Average Daily Results):		On CR=1:	1		11.9%	1799	214	78
Saturday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass		1	tbsp	1.0	2.6%	4.2	0.1	0.6
Smoothie, Spinach, Pears, Apple, Banana 1 cup		2.0	Cups	2.00	2.9%	146.9	4.2	2.1
banana, large, 136g, 1 nd.com	90			0.7	3.1%	80.1	2.5	1.0
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	170			1.9	7.2%	103.7	7.5	6.5
Beans, 15 bean soup mix, 1/4 cup dry, 1/2 cup prepared, 35g, package	140			4.0	0.0%	320.0	0.0	32.0
Mushrooms, white, microwaved 100g, nd.com	300			3.0	9.3%	132.0	12.3	11.7
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	585			2.8	3.5%	381.5	13.3	3.1
Peaches, raw, 1 NLEA Serving, 147g	220			1.5	5.4%	85.8	4.6	1.9
Salmon, sockeye, cooked, dry heat, 100g	80			0.8	45.8%	172.8	79.2	21.8
Broccoli, cooked, boiled, drained, without salt, 100 g	300			3.0	9.7%	105.0	10.2	7.2
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	20			0.1	32.2%	13.8	4.5	1.4
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				3		0.0	0.0	0.0
Saturday, July 04, 2009
Total, Saturday		On CR=1:	1		13.1%	1814	237	98
Sunday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		5	tsp	0.1	72.7%	85.5	62.2	3.4
Smoothie, Spinach, Pears, Apple, Banana 1 cup		2	Cups	2.0	2.9%	146.9	4.2	2.1
Jam, raspberry, home made, 2 tbsp		3	tbsp	1.5	0.0%	86.3	0.0	0.9
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]		2	tbsp	2.0	0.0%	116.0	0.0	0.0
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle		0.3333	cups	1.3	21.1%	286.4	60.3	7.1
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass		1	tbsp	1.0	2.6%	4.2	0.1	0.6
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	8			-	32.2%	5.5	1.8	0.6
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	180			2.0	7.2%	109.8	7.9	6.9
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com	210			30.0	2.7%	132.3	3.6	2.3
Beans, snap, green, cooked, boiled, no salt, 1 cup (125g)	140			1.1	6.6%	49.1	3.2	2.7
Corn, sweet, yellow, 1/2 cup, 128 g,  nd	150			1.2	6.6%	96.0	6.3	2.9
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				3		0.0	0.0	0.0
Sunday, July 05, 2009
Total, Sunday		On CR=1:	1		14.1%	1860	263	73
Monday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		5	tsp	1.7	0.0%	25.0	0.0	3.3
Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g		2	tsp	2.0	0.0%	6.0	0.0	0.0
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]		1	tbsp	1.0	0.0%	58.0	0.0	0.0
Smoothie, Spinach, Pears, Apple, Banana 1 cup		1.75	Cups	1.8	2.9%	128.6	3.7	1.9
Blueberries, raw, 1 cup, 145g, nd.com	660			4.6	4.8%	376.4	18.2	5.0
banana, large, 136g, 1 nd.com	110			0.8	3.1%	97.9	3.1	1.2
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	175			1.9	7.2%	106.7	7.7	6.7
Broccoli, cooked, boiled, drained, without salt, 100 g	525			5.3	9.7%	183.8	17.9	12.6
Peaches, raw, 1 NLEA Serving, 147g	180			1.2	5.4%	70.2	3.8	1.6
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	415			2.0	3.5%	270.7	9.4	2.2
Mushrooms, portabell, grilled, 100g, nd.com	145			1.5	18.0%	50.8	9.1	6.2
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	150			1.5	9.4%	27.0	2.6	1.4
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	7			-	32.2%	4.8	1.6	0.5
sardines, 1 can, water (actually mustard), Beachcliff, 106g, nd.com	106			1.0	46.7%	150.0	70.0	19.0
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com	185			26.4	2.7%	116.6	3.1	2.0
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com	200			0.9	2.7%	103.8	2.8	0.6
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				3		0.0	0.0	0.0
Monday, July 06, 2009
Total, Monday		On CR=1:	-		8.6%	1776	153	64
Tuesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009		1	tbsp	0.1	55.2%	23.3	12.9	1.0
Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g		1	tbsp	3.0	0.0%	9.0	0.0	0.0
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]		3	tbsp	3.0	0.0%	174.0	0.0	0.0
Cilantro humus 1 serving (1/2 cup), nd.com		1.5	cups	3.0	20.8%	427.0	88.9	15.0
Chips, salted white corn, WholeFoods 365, 1 serving, 15 chips, 30g, 1 oz	35			1.2	34.6%	151.7	52.5	2.3
Bread, 1 slice, Healthy Choice, 7 grain, 38g	76			2.0	12.5%	160.0	20.0	8.0
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	550			2.7	3.5%	358.7	12.5	2.9
banana, large, 136g, 1 nd.com	165			1.2	3.1%	146.8	4.6	1.8
Blueberries, raw, 1 cup, 145g, nd.com	635			4.4	4.8%	362.2	17.5	4.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	165			1.8	7.2%	100.6	7.3	6.3
Plums, raw, 1, 66g	130			2.0	4.9%	59.9	3.0	1.0
Watermelon, raw, 1 cup, diced, 152g, nd.com	260			1.7	4.2%	78.0	3.3	1.5
Carrots, baby, raw, 100g, (about 8) nd	325			3.3	3.1%	113.8	3.6	5.9
Broccoli, cooked, boiled, drained, without salt, 100 g	170			1.7	9.7%	59.5	5.8	4.1
Tomatoes, red, ripe, raw, 1 large, 182g, nd	200			1.1	9.4%	36.0	3.4	1.8
Peaches, raw, 1 NLEA Serving, 147g	195			1.3	5.4%	76.0	4.1	1.7
Mushrooms, portabell, grilled, 100g, nd.com	305			3.1	18.0%	106.8	19.2	13.1
Beans, snap, green, cooked, boiled, no salt, 1 cup (125g)	160			1.3	6.6%	56.1	3.7	3.1
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass	20			1.0	2.6%	4.2	0.1	0.6
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				3		0.0	0.0	0.0
Tuesday, July 07, 2009
Total, Tuesday		On CR=1:	-		12.9%	2606	337	79
Wednesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		1	tbsp	0.1	72.7%	51.3	37.3	2.1
Summer Salad, White Potato, 1 cup		2.0	Cups	2.0	6.6%	174.4	11.5	10.0
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]		3	tbsp	3.0	0.0%	174.0	0.0	0.0
Chili, Homemade by David, 1 cup		2.25	cups	2.3	23.4%	252.0	58.9	32.7
Peaches, raw, 1 NLEA Serving, 147g	200			1.4	5.4%	78.0	4.2	1.8
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	40			0.4	9.4%	7.2	0.7	0.4
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	10			0.1	32.2%	6.9	2.2	0.7
Blueberries, raw, 1 cup, 145g, nd.com	250			1.7	4.8%	142.6	6.9	1.9
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg		0	tsp	-		0.0	0.0	0.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1				0		0.0	0.0	0.0
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	290			1.4	3.5%	189.1	6.6	1.5
Potato, baked, flesh&skin,no salt, small(138g), nd.com	45			0.3	1.2%	41.7	0.5	1.1
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				3		0.0	0.0	0.0
Wednesday, July 08, 2009
Total, Wednesday		On CR=1:	-		11.5%	1117	129	52
Thursday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Beans, 15 bean soup mix, 1/2 cup prepared, package		2	cups	4.0	0.0%	320.0	0.0	32.0
Summer Salad, White Potato, 1 cup		3.0	Cups	3.0	6.6%	261.5	17.3	15.0
Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g		0.5	tbsp	1.5	0.0%	4.5	0.0	0.0
Spinach, cooked, boiled, drained, without salt, 1 cup (180g), nd	300			1.7	9.4%	69.0	6.5	8.8
banana, large, 136g, 1 nd.com	165			1.2	3.1%	146.8	4.6	1.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	200			2.2	7.2%	122.0	8.8	7.7
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	320			1.5	3.5%	208.7	7.3	1.7
Peaches, raw, 1 NLEA Serving, 147g	185			1.3	5.4%	72.1	3.9	1.6
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats	92			1.0	57.9%	190.0	110.0	19.0
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	7			-	32.2%	4.8	1.6	0.5
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass	20			1.0	2.6%	4.2	0.1	0.6
Mushrooms, white, microwaved 100g, nd.com	150			1.5	9.3%	66.0	6.2	5.9
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				3		0.0	0.0	0.0
Thursday, July 09, 2009
Total, Thursday		On CR=1:	1		15.3%	1572	241	99
Friday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]		2	tsp	0.7	0.0%	38.7	0.0	0.0
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		1	tsp	-	72.7%	17.1	12.4	0.7
Summer Salad, White Potato, 1 cup		2.0	Cups	2.0	6.6%	174.4	11.5	10.0
Beans, 15 bean soup mix, 1/2 cup prepared, package		1.6	cups	3.2	0.0%	256.0	0.0	25.6
banana, large, 136g, 1 nd.com	145			1.1	3.1%	129.0	4.1	1.6
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	535			2.6	3.5%	348.9	12.1	2.8
Peaches, raw, 1 NLEA Serving, 147g	180			1.2	5.4%	70.2	3.8	1.6
Mushrooms, white, microwaved 100g, nd.com	215			2.2	9.3%	94.6	8.8	8.4
Spinach, cooked, boiled, drained, without salt, 1 cup (180g), nd	150			0.8	9.4%	34.5	3.3	4.4
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com	385				2.7%	242.6	6.5	4.2
Blueberries, raw, 1 cup, 145g, nd.com	530			3.7	4.8%	302.3	14.6	4.0
Salmon, sockeye, cooked, dry heat, 100g	60			0.6	45.8%	129.6	59.4	16.4
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass	20			1.0	2.6%	4.2	0.1	0.6
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	13			0.1	32.2%	9.0	2.9	0.9
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				3		0.0	0.0	0.0
Friday, July 10, 2009
Total, Friday		On CR=1:	1		7.5%	1851	140	81
Week 26: Sat - Fri, June 27 - Jul 3, 2009 (Average Daily Results):		On CR=1:	1		17.2%	1813	312	69
Saturday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g		1	tbsp	3.0	0.0%	9.0	0.0	0.0
Cilantro humus 1 serving (1/2 cup), nd.com		0.875	cups	1.75	20.8%	249.1	51.8	8.7
banana, large, 136g, 1 nd.com	165			1.2	3.1%	146.8	4.6	1.8
Bread, 1 slice, Healthy Choice, 7 grain, 38g	133			3.5	12.5%	280.0	35.0	14.0
Carrots, baby, raw, 100g, (about 8) nd	435			4.4	3.1%	152.3	4.8	7.8
Mushrooms, white, microwaved 100g, nd.com	250			2.5	9.3%	110.0	10.3	9.8
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com	70			10.0	2.7%	44.1	1.2	0.8
Peaches, raw, 1 NLEA Serving, 147g	230			1.6	5.4%	89.7	4.9	2.0
Salmon, sockeye, cooked, dry heat, 100g	70			0.7	45.8%	151.2	69.3	19.1
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	20			0.1	32.2%	13.8	4.5	1.4
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				4		0.0	0.0	0.0
Saturday, June 27, 2009
Total, Saturday		On CR=1:	-		18.8%	1514	285	74
Sunday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Smoothie, David Strawberry Banana Peach Mango 1 cup		1.0	Cups	1.0	19.8%	95.5	18.9	1.6
Jam, raspberry, home made, 2 tbsp		2	tbsp	1.0	0.0%	57.5	0.0	0.6
Syrups, maple, 1tbsp (20g)		2	tbsp	2.0	0.6%	104.4	0.6	0.0
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009		1	tbsp	0.1	54.5%	27.5	15.0	1.3
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle		0.75	cups	3.0	21.1%	644.5	135.7	16.0
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass		1	tbsp	1.0	2.6%	4.2	0.1	0.6
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	270			1.3	3.5%	176.1	6.1	1.4
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	210			2.1	9.4%	37.8	3.6	1.9
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com	200			28.6	2.7%	126.0	3.4	2.2
Fig Newmans, 2 bars, 38g	19			0.5	0.0%	60.0	0.0	1.0
sardines, 1 can, water (actually mustard), Beachcliff, 106g, nd.com	106			1.0	46.7%	150.0	70.0	19.0
Mushrooms, white, microwaved 100g, nd.com	310			3.1	9.3%	136.4	12.7	12.1
Broccoli, cooked, boiled, drained, without salt, 100 g	310			3.1	9.7%	108.5	10.5	7.4
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				3		0.0	0.0	0.0
Sunday, June 28, 2009
Total, Sunday		On CR=1:	-		19.2%	1831	351	69
Monday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009		2	tbsp	0.1	73.7%	102.3	75.4	3.6
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		2	tsp	0.7	0.0%	10.0	0.0	1.3
Cilantro humus 1 serving (1/2 cup), nd.com		0.25	cups	0.5	20.8%	71.2	14.8	2.5
Summer Salad, v14, 1 cup		3.5	Cups	3.5	7.6%	316.6	24.0	14.4
Oil, olive, salad or cooking, 1 tsp (14/3g), nd	4.6666	0	tbsp	-	100.0%	39.7	39.7	0.0
banana, large, 136g, 1 nd.com	265			1.9	3.1%	235.8	7.4	2.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	120			1.3	7.2%	73.2	5.3	4.6
Broccoli, cooked, boiled, drained, without salt, 100 g	355			3.6	9.7%	124.3	12.1	8.5
Peaches, raw, 1 NLEA Serving, 147g	155			1.1	5.4%	60.4	3.3	1.4
Cashew nuts, oil roasted, 28g, (18 kernals)	10			0.4	68.9%	58.6	40.4	1.7
Mushrooms, white, microwaved 100g, nd.com	195			2.0	9.3%	85.8	8.0	7.6
Bread, 1 slice, Healthy Choice, 7 grain, 38g	38			1.0	12.5%	80.0	10.0	4.0
Beans, snap, green, cooked, boiled, no salt, 1 cup (125g)	145			1.2	6.6%	50.8	3.4	2.8
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	4			-	32.2%	2.8	0.9	0.3
sardines, 1 can, water (actually mustard), Beachcliff, 106g, nd.com	106			1.0	46.7%	150.0	70.0	19.0
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com	155			22.1	2.7%	97.7	2.6	1.7
Carrots, baby, raw, 100g, (about 8) nd	35			0.4	3.1%	12.3	0.4	0.6
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass	20			1.0	2.6%	4.2	0.1	0.6
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				3		0.0	0.0	0.0
Monday, June 29, 2009
Total, Monday		On CR=1:	1		19.7%	1741	342	82
Tuesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Smoothie, David Strawberry Banana Peach Mango 1 cup		1.0	Cups	1.0	19.8%	95.5	18.9	1.6
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Jam, raspberry, home made, 2 tbsp		2	tbsp	1.0	0.0%	57.5	0.0	0.6
Rice, brown, long-grain, cooked 1/4 cup (195/4g), nd		1.25	cups	5.0	6.8%	270.0	18.4	6.3
Summer Salad, v14, 1 cup		4	Cups	4.0	7.6%	361.8	27.4	16.5
Stir Fry, Cauliflower, carrot, red pepper, 1/2 cups, nd.com		2	Cups	4.0	36.8%	190.6	70.1	8.4
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	200			1.0	3.5%	130.4	4.5	1.1
banana, large, 136g, 1 nd.com	325			2.4	3.1%	289.2	9.1	3.6
Almonds, 1 cup, 143g, ( 117.5 whole almonds), nd.com	25			0.2	73.4%	144.4	105.9	5.3
Fig Newmans, 2 bars, 38g	57			1.5	0.0%	180.0	0.0	3.0
Cashew nuts, oil roasted, 28g, (18 kernals)	50			1.8	68.9%	292.9	201.8	8.6
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com	440			62.9	2.7%	277.2	7.5	4.8
Bread, 1 slice, Healthy Choice, 7 grain, 38g	38			1.0	12.5%	80.0	10.0	4.0
Tomatoes, red, ripe, raw, 1 large, 182g, nd	400			2.2	9.4%	72.0	6.8	3.6
Peaches, raw, 1 NLEA Serving, 147g	885			6.0	5.4%	345.0	18.7	7.8
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass	20			1.0	2.6%	4.2	0.1	0.6
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				3		0.0	0.0	0.0
Tuesday, June 30, 2009
Total, Tuesday		On CR=1:	-		19.6%	3059	598	85
Wednesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Stir Fry, Cauliflower, carrot, red pepper, 1/2 cups, nd.com		1.5	Cups	3.0	36.8%	143.0	52.6	6.3
Cilantro humus 1 serving (1/2 cup), nd.com		1.25	cups	2.5	20.8%	355.8	74.1	12.5
Summer Salad, v14, 1 cup		1	Cups	1.0	7.6%	90.5	6.9	4.1
Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g		1	tbsp	3.0	0.0%	9.0	0.0	0.0
banana, large, 136g, 1 nd.com	230			1.7	3.1%	204.7	6.4	2.5
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	400			4.4	7.2%	244.0	17.6	15.4
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com	533			76.1	2.7%	335.8	9.1	5.9
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass	20			1.0	2.6%	4.2	0.1	0.6
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	360			3.6	9.4%	64.8	6.1	3.2
Chips, unsalted white corn, Wild Oats, 1 serving, 14 chips, 28g, 1 oz	15			0.5	35.7%	75.0	26.8	1.1
Watermelon, raw, 1 cup, diced, 152g, nd.com	500			3.3	4.2%	150.0	6.3	3.0
Bread, 1 slice, Healthy Choice, 7 grain, 38g	114			3.0	12.5%	240.0	30.0	12.0
Mushrooms, white, microwaved 100g, nd.com	500			5.0	9.3%	220.0	20.5	19.5
Peaches, raw, 1 NLEA Serving, 147g	145			1.0	5.4%	56.5	3.1	1.3
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	300			1.4	3.5%	195.7	6.8	1.6
almonds, 10, 12.174g, nutritiondata.com	17			1.4	73.4%	98.2	72.0	3.6
Fig Newmans, 2 bars, 38g	19			0.5	0.0%	60.0	0.0	1.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				2		0.0	0.0	0.0
Wednesday, July 01, 2009
Total, Wednesday		On CR=1:	-		13.3%	2547	338	94
Thursday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Cilantro humus 1 serving (1/2 cup), nd.com		1.875	cups	3.8	20.8%	533.7	111.1	18.7
Watermelon, raw, 1 cup, diced, 152g, nd.com	430			2.8	4.2%	129.0	5.4	2.5
banana, large, 136g, 1 nd.com	120			0.9	3.1%	106.8	3.4	1.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	190			2.1	7.2%	115.9	8.4	7.3
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com	210			1.2	1.4%	189.0	2.7	4.2
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	480			2.3	3.5%	313.0	10.9	2.6
Bread, 1 slice, Healthy Choice, 7 grain, 38g	152			4.0	12.5%	320.0	40.0	16.0
Peaches, raw, 1 NLEA Serving, 147g	255			1.7	5.4%	99.4	5.4	2.3
Salmon, sockeye, cooked, dry heat, 100g	80			0.8	45.8%	172.8	79.2	21.8
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1				0.125	0.0%	0.6	0.0	0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				2		0.0	0.0	0.0
Thursday, July 02, 2009
Total, Thursday		On CR=1:	-		13.4%	1980	266	77
Friday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass	20			1.0	2.6%	4.2	0.1	0.6
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	20			0.1	32.2%	13.8	4.5	1.4
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				3		0.0	0.0	0.0
Friday, July 03, 2009
Total, Friday		On CR=1:	-		25.3%	18	5	2
Week 22: Sat - Fri, May 30 - June 5 , 2009 (Average Daily Results):		On CR=1:	1		17.4%	1902	332	71
Saturday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.75	cups	0.8	16.7%	90.0	15.0	0.8
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		1	tbsp	1.0	0.0%	15.0	0.0	2.0
Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g		2	tbsp	6.0	0.0%	18.0	0.0	0.0
Jam, raspberry, home made, v2, 2 tbsp		3	tbsp	1.5	0.0%	104.4	0.0	0.9
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass		1	tbsp	1.0	2.6%	4.2	0.1	0.6
banana, large, 136g, 1 nd.com	170			1.3	3.1%	151.3	4.8	1.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	180			2.0	7.2%	109.8	7.9	6.9
Bread, 1 slice, Healthy Choice, 7 grain, 38g	76			2.0	12.5%	160.0	20.0	8.0
Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd	120				3.0%	42.0	1.3	0.7
Broccoli, cooked, boiled, drained, without salt, 100 g	350			3.5	9.7%	122.5	11.9	8.4
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	585			5.9	9.4%	105.3	9.9	5.3
Carrots, baby, raw, 100g, (about 8) nd	420			4.2	3.1%	147.0	4.6	7.6
Mushrooms, white, microwaved 100g, nd.com	250			2.5	9.3%	110.0	10.3	9.8
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	200			1.0	3.5%	130.4	4.5	1.1
Cheese, swiss, Finlandia, regular, 1 slice, 22g, nd, pkg	44			2.0	68.6%	172.0	118.0	12.0
Watermelon, raw, 1 cup, diced, 152g, nd.com	250			1.6	4.2%	75.0	3.1	1.5
Orange 1, large, all commercial varieties, 184g, nd.com	200			1.1	2.1%	94.0	2.0	1.8
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	28			0.2	32.2%	19.4	6.2	2.0
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats	92			1.0	57.9%	190.0	110.0	19.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				2		0.0	0.0	0.0
Saturday, May 30, 2009
Total, Saturday		On CR=1:	-		20.2%	2068	419	98
Sunday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		2	tbsp	2.0	0.0%	30.0	0.0	4.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.75	cups	0.8	16.7%	90.0	15.0	0.8
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass		1	tbsp	1.0	2.6%	4.2	0.1	0.6
Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g		1	tbsp	3.00	0.0%	9.0	0.0	0.0
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	8			-	32.2%	5.5	1.8	0.6
banana, large, 136g, 1 nd.com	180			1.3	3.1%	160.2	5.0	2.0
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg	22			1.0	58.3%	60.0	35.0	6.0
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	90			1.0	7.2%	54.9	4.0	3.5
Carrots, baby, raw, 100g, (about 8) nd	550			5.5	3.1%	192.5	6.1	9.9
Mulberries, raw, 100 from tree, 40g	150			3.8	7.6%	64.5	4.9	2.1
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	210			1.0	3.5%	137.0	4.8	1.1
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	280			2.8	9.4%	50.4	4.8	2.5
Papayas, raw, 1/2 medium (5-1/8"longx3" dia)(170g)nd	60			0.4	3.0%	21.0	0.6	0.3
Pineapple, raw, 1 cup, diced (155g), nd	125			0.8	2.2%	60.0	1.3	2.3
sardines, 1 can, water (actually mustard), Beachcliff, 106g, nd.com	106			1.0	46.7%	150.0	70.0	19.0
Mushrooms, white, microwaved 100g, nd.com	130			1.3	9.3%	57.2	5.3	5.1
Broccoli, cooked, boiled, drained, without salt, 100 g	315			3.2	9.7%	110.3	10.7	7.6
Broccoli, cooked, boiled, drained, without salt, 100 g	255			2.6	9.7%	89.3	8.7	6.1
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	340			1.6	3.5%	221.7	7.7	1.8
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				2		0.0	0.0	0.0
Sunday, May 31, 2009
Total, Sunday		On CR=1:	1		15.5%	1775	275	84
Monday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009		2	tbsp	0.1	73.7%	102.3	75.4	3.6
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.75	cups	0.8	16.7%	90.0	15.0	0.8
Summer Salad, v14, 1 cup		3	Cups	3.0	7.6%	271.4	20.6	12.4
Blueberries, raw, 1 cup, 145g, nd.com	115			0.8	4.8%	65.6	3.2	0.9
banana, large, 136g, 1 nd.com	355			2.6	3.1%	315.9	9.9	3.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	295			3.2	7.2%	179.9	13.0	11.3
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	535			2.6	3.5%	348.9	12.1	2.8
Orange 1, large, all commercial varieties, 184g, nd.com	260			1.4	2.1%	122.2	2.5	2.4
Mushrooms, white, microwaved 100g, nd.com	440			4.4	9.3%	193.6	18.0	17.2
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com	135			0.6	2.7%	70.0	1.9	0.4
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	570			5.7	9.4%	102.6	9.7	5.1
Mulberries, raw, 100 from tree, 40g	60			1.5	7.6%	25.8	2.0	0.9
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com	40			0.2	1.4%	36.0	0.5	0.8
Carrots, baby, raw, 100g, (about 8) nd	435			4.4	3.1%	152.3	4.8	7.8
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				2		0.0	0.0	0.0
Monday, June 01, 2009
Total, Monday		On CR=1:	-		9.3%	2182	203	75
Tuesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.75	cups	0.8	16.7%	90.0	15.0	0.8
Summer Salad, v14, 1 cup		3	Cups	3.0	7.6%	271.4	20.6	12.4
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	430			2.1	3.5%	280.4	9.8	2.3
banana, large, 136g, 1 nd.com	180			1.3	3.1%	160.2	5.0	2.0
Mulberries, raw, 100 from tree, 40g	120			3.0	7.6%	51.6	3.9	1.7
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	170			1.9	7.2%	103.7	7.5	6.5
Cauliflower, cooked, boiled, drained, no salt, 100g, actually broiled, nd	130			1.3	16.5%	29.9	4.9	2.3
Carrots, baby, raw, 100g, (about 8) nd	200			2.0	3.1%	70.0	2.2	3.6
Tomatoes, red, ripe, raw, 1 large, 182g, nd	180			1.0	9.4%	32.4	3.1	1.6
Carrots, broiled, 1 large (125/160)* 72g = 56.25g	235			4.2	4.7%	123.2	5.8	2.9
Onions, cooked, boiled (actually baked), 100g, no salt, nd.com	250			2.5	3.6%	110.0	4.0	3.5
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				2		0.0	0.0	0.0
Tuesday, June 02, 2009
Total, Tuesday		On CR=1:	-		11.2%	1531	171	48
Wednesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Alchohol: Liquer, kahlua, 1fl oz (28g)		1	tbsp	0.5	0.0%	53.5	0.0	0.0
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com		7	Cups	14.0	28.1%	360.0	101.2	17.6
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.75	cups	0.8	16.7%	90.0	15.0	0.8
Jam, raspberry, home made, 2 tbsp		6	tbsp	3.0	0.0%	172.6	0.0	1.8
Summer Salad, v14, 1 cup		1	Cups	1.0	7.6%	90.5	6.9	4.1
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		3	tsp	1.0	0.0%	15.0	0.0	2.0
Black Bean Salsa 1/2 cup		1	cups	2.0	4.3%	141.0	6.0	8.4
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	375			4.1	7.2%	228.7	16.5	14.4
banana, large, 136g, 1 nd.com	160			1.2	3.1%	142.4	4.5	1.8
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	200			2.0	9.4%	36.0	3.4	1.8
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass	1			0.1	2.6%	0.2	0.0	0.0
Carrots, baby, raw, 100g, (about 8) nd	340			3.4	3.1%	119.0	3.7	6.1
Bread, 1 slice, Healthy Choice, 7 grain, 38g	38			1.0	12.5%	80.0	10.0	4.0
Mulberries, raw, 100 from tree, 40g	216			5.4	7.6%	92.9	7.1	3.1
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	515			2.5	3.5%	335.9	11.7	2.7
Nuts, Pistachios, dry roasted, with salt, 1 oz, 28g, nd.com (45 nuts)	80			2.9	67.9%	454.3	308.6	17.1
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				2		0.0	0.0	0.0
Wednesday, June 03, 2009
Total, Wednesday		On CR=1:	-		22.3%	2620	584	94
Thursday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com		2.75	Cups	5.5	28.1%	141.4	39.7	6.9
Squash, Savory, 1/2 cups		2	Cups	4.0	39.0%	395.4	154.1	6.9
Kale, cooked, boiled, drained, with salt, 1 cup (130g)	180			1.4	12.1%	50.4	6.1	3.5
Mulberries, raw, 100 from tree, 40g	260			6.5	7.6%	111.8	8.5	3.7
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass	40			2.0	2.6%	8.4	0.2	1.2
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				2		0.0	0.0	0.0
Thursday, June 04, 2009
Total, Thursday		On CR=1:	-		29.5%	707	209	22
Friday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Alcohol: Wine, table, red, 1oz, nd.com		0.25	cups	2.0	0.0%	48.0	0.0	0.2
Rice, brown, long-grain, cooked 1/4 cup (195/4g), nd		0.5	cups	2.0	6.8%	108.0	7.4	2.5
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.75	cups	0.8	16.7%	90.0	15.0	0.8
Summer Salad, v14, 1 cup		3	cups	3.0	7.6%	271.4	20.6	12.4
Oil, olive, salad or cooking, 1 tbsp (14g), nd		1	tbsp	1.0	100.0%	119.0	119.0	0.0
Squash, Savory, 1/2 cups		1.5	Cups	3.0	39.0%	296.5	115.6	5.2
banana, large, 136g, 1 nd.com	285			2.1	3.1%	253.6	8.0	3.1
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	295			1.4	3.5%	192.4	6.7	1.6
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	185			2.0	7.2%	112.8	8.1	7.1
Beans, snap, green, cooked, boiled, no salt, 1 cup (125g)	300			2.4	6.6%	105.1	7.0	5.8
Mulberries, raw, 100 from tree, 40g	375			9.4	7.6%	161.3	12.3	5.4
Vegetables, mixed, frozen, cooked, boiled, drained, no salt, 100g nd	325			3.3	2.2%	211.3	4.6	9.4
Cantaloupe, raw, 1 cup, diced, 156g, nd.com	320			2.1	4.7%	108.7	5.1	2.7
Bread, 1 slice, Healthy Choice, 7 grain, 38g	38				12.5%	80.0	10.0	4.0
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg	22			1.0	58.3%	60.0	35.0	6.0
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass	20			1.0	2.6%	4.2	0.1	0.6
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				2		0.0	0.0	0.0
Friday, June 05, 2009
Total, Friday		On CR=1:	-		19.1%	2430	463	75
Week 18: Sat - Fri, May 2 - May 8 , 2009 (Average Daily Results)		On CR=1:	1		17.8%	1998	356	71
Saturday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com		5	Cups	10.0	28.1%	257.1	72.3	12.6
Alcohol: Wine, table, red, 1oz, nd.com		8	tbsp	4.0	0.0%	96.0	0.0	0.4
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass		2	tbsp	2.0	2.6%	8.4	0.2	1.2
Beans, black, mature seeds, cooked, boiled, without salt		2.5	cups	2.50	3.4%	567.5	19.5	38.0
banana, large, 136g, 1 nd.com	195			1.4	3.1%	173.5	5.5	2.1
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	460			5.1	7.2%	280.5	20.2	17.7
Raisins, seedless, 100g, nd.com	30			0.3	1.3%	89.7	1.1	0.9
Raspberries, frozen, 1 cup, 140g, pkg (340g in pkg)	115			0.8	0.0%	57.5	0.0	1.6
Figs, dried, uncooked, 1 cup, 149g	80				3.1%	199.2	6.2	2.6
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	320			3.2	9.4%	57.6	5.4	2.9
almonds, 10, 12.174g, nutritiondata.com	30			2.5	73.4%	173.3	127.1	6.4
Apricots, dried, uncooked, 1 cup  (130g), about 6g each	50			0.4	1.8%	120.4	2.2	1.7
Pineapple, raw, 1 cup, diced (155g), nd	155			1.0	2.2%	74.4	1.6	2.8
Avocado, raw, California, 1/2 fruit (173/2g), nd	105			1.2	77.2%	175.4	135.3	2.1
Orange 1, large, all commercial varieties, 184g, nd.com	410			2.2	2.1%	192.7	4.0	3.8
Broccoli, cooked, boiled, drained, without salt, 100 g	295			3.0	9.7%	103.3	10.0	7.1
Carrots, baby, raw, 100g, (about 8) nd	165			1.7	3.1%	57.8	1.8	3.0
Saturday, May 02, 2009
Total, Saturday		On CR=1:	-		17.3%	2952	512	116
Sunday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle		1	cups	4.0	21.1%	859.3	180.9	21.3
Apricots, dried, uncooked, 1 cup  (130g), about 6g each	235			1.8	1.8%	565.8	10.1	8.0
banana, large, 136g, 1 nd.com	375			2.8	3.1%	333.7	10.5	4.1
Brazilnuts, dried, unblanched, 1 cup, whole, 133g, nd	49			0.4	84.9%	321.3	272.6	7.0
Jam, raspberry, home made, 2 tbsp		25	tsp	4.2	0.0%	239.7	0.0	2.5
Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd	617			1.8	3.0%	216.0	6.5	3.4
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats	92			1.0	57.9%	190.0	110.0	19.0
Mushrooms, white, microwaved 100g, nd.com	330			3.3	9.3%	145.2	13.5	12.9
Avocado, raw, California, 1/2 fruit (173/2g), nd	86.5			1.0	77.2%	144.5	111.5	1.7
almonds, 10, 12.174g, nutritiondata.com	25			2.1	73.4%	144.4	105.9	5.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	195			2.1	7.2%	118.9	8.6	7.5
Syrups, maple, 1tbsp (20g)		2	tbsp	2.0	0.6%	104.4	0.6	0.0
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com		2	Cups	4.00	28.1%	102.8	28.9	5.0
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	530			5.3	9.4%	95.4	9.0	4.8
Carrots, baby, raw, 100g, (about 8) nd	260			2.6	3.1%	91.0	2.9	4.7
Orange 1, large, all commercial varieties, 184g, nd.com	175			1.0	2.1%	82.3	1.7	1.6
Broccoli, cooked, boiled, drained, without salt, 100 g	230			2.3	9.7%	80.5	7.8	5.5
Bread, 1 slice, Healthy Choice, 7 grain, 38g	38			1.0	12.5%	80.0	10.0	4.0
Figs, dried, uncooked, 1 cup, 149g	30			0.2	3.1%	74.7	2.3	1.0
Sunday, May 03, 2009
Total, Sunday		On CR=1:	-		22.4%	3990	893	119
Monday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		1	tbsp	1.0	0.0%	15.0	0.0	2.0
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com		1	Cups	2.0	28.1%	51.4	14.5	2.5
banana, large, 136g, 1 nd.com	180			1.3	3.1%	160.2	5.0	2.0
Broccoli, cooked, boiled, drained, without salt, 100 g	740			7.4	9.7%	259.0	25.2	17.8
Salmon, sockeye, cooked, dry heat, 100g	75			0.8	45.8%	162.0	74.3	20.5
Mushrooms, white, microwaved 100g, nd.com	655			6.6	9.3%	288.2	26.9	25.5
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	125			1.3	9.4%	22.5	2.1	1.1
Carrots, baby, raw, 100g, (about 8) nd	140			1.4	3.1%	49.0	1.5	2.5
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass	20			1.0	2.6%	4.2	0.1	0.6
Monday, May 04, 2009
Total, Monday		On CR=1:	-		14.8%	1011	150	75
Tuesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		4	tsp	0.1	72.7%	68.4	49.8	2.7
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Jam, raspberry, home made, 2 tbsp		4	tbsp	2.0	0.0%	115.1	0.0	1.2
Summer Salad, v12, 1 cup		5.5	Cups	5.5	6.8%	607.9	41.5	25.6
banana, large, 136g, 1 nd.com	430			3.2	3.1%	382.6	12.0	4.7
Raisins, seedless, 100g, nd.com	65			0.7	1.3%	194.4	2.5	2.0
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	180			2.0	7.2%	109.8	7.9	6.9
Oranges, raw, all commercial, 1 cup, sections (180g), nd	430			2.4	2.1%	202.1	4.3	4.1
Apricots, dried, uncooked, 1 cup  (130g), about 6g each	50			0.4	1.8%	120.4	2.2	1.7
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com	130			0.6	2.7%	67.5	1.8	0.4
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	245			1.2	3.5%	159.8	5.6	1.3
Tomatoes, red, ripe, raw, 1 large, 182g, nd	350			1.9	9.4%	63.0	6.0	3.2
Bread, 1 slice, Healthy Choice, 7 grain, 38g	114			3.0	12.5%	240.0	30.0	12.0
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com	35			0.2	1.4%	31.5	0.4	0.7
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg	22			1.0	58.3%	60.0	35.0	6.0
Carrots, baby, raw, 100g, (about 8) nd	200			2.0	3.1%	70.0	2.2	3.6
Tuesday, May 05, 2009
Total, Tuesday		On CR=1:	-		8.5%	2658	226	81
Wednesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009		1	tbsp	0.1	55.2%	23.3	12.9	1.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Squash, Savory, 1/2 cups		2.3	Cups	4.5	39.0%	444.8	173.3	7.8
Cilantro humus 1 serving (1/4 cup), nd.com		1.5	cups	6.0	20.1%	444.3	89.1	15.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	550			6.0	7.2%	335.4	24.2	21.2
Raisins, seedless, 100g, nd.com	30			0.3	1.3%	89.7	1.1	0.9
Figs, dried, uncooked, 1 cup, 149g	145			1.0	3.1%	361.0	11.3	4.8
Oranges, raw, all commercial, 1 cup, sections (180g), nd	470			2.6	2.1%	220.9	4.7	4.4
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	440			4.4	9.4%	79.2	7.5	4.0
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass	25			1.3	2.6%	5.3	0.1	0.8
Bread, 1 slice, Healthy Choice, 7 grain, 38g	190			5.0	12.5%	400.0	50.0	20.0
Avocado, raw, California, 1/2 fruit (173/2g), nd	65			0.8	77.2%	108.6	83.8	1.3
almonds, 10, 12.174g, nutritiondata.com	25			2.1	73.4%	144.4	105.9	5.3
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	115			0.6	3.5%	75.0	2.6	0.6
Apricots, dried, uncooked, 1 cup  (130g), about 6g each	135			1.0	1.8%	325.0	5.8	4.6
Brazilnuts, dried, unblanched, 2 kernels 8.75g, nd	20			2.3	84.9%	131.1	111.3	9.9
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				6		0.0	0.0	0.0
Wednesday, May 06, 2009
Total, Wednesday		On CR=1:	-		21.1%	3353	708	107
Thursday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				6		0.0	0.0	0.0
Thursday, May 07, 2009
Total, Thursday		On CR=1:	-			0	0	0
Friday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass	20			1.0	2.6%	4.2	0.1	0.6
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	25			0.2	32.2%	17.3	5.6	1.8
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1				0.5	0.0%	2.5	0.0	0.0
Friday, May 08, 2009
Total, Friday		On CR=1:	-		23.7%	24	6	2
Week 17: Sat - Fri, Apr 25 - May 1 , 2009 (Average Daily Results):		On CR=1:	1		15.6%	1922	299	67
Saturday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Summer Salad, v12, 1 cup		3	cups	3.0	6.8%	331.6	22.6	14.0
Squash, Savory, 1/2 cups		0.9	Cups	1.8	39.0%	173.0	67.4	3.0
Jam, raspberry, home made, v2, 2 tbsp		5	tbsp	2.5	0.0%	174.1	0.0	1.5
banana, large, 136g, 1 nd.com	515			3.8	3.1%	458.3	14.4	5.7
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	335			3.7	7.2%	204.3	14.7	12.9
Raisins, seedless, 100g, nd.com	28			0.3	1.3%	83.7	1.1	0.9
Mushrooms, portabella, raw, 100g	250				6.5%	65.0	4.3	6.3
Bread, 1 slice, Healthy Choice, 7 grain, 38g	76			2.0	12.5%	160.0	20.0	8.0
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	250			2.5	9.4%	45.0	4.3	2.3
Spaghetti, all natural, whole grain, Ronzoni, Healthy Harvest, 56g dry, 1/7 pkg	52.5			0.9	11.1%	168.8	18.8	7.5
Falafel, home made from mix, 1 falafels, about 30 grams each	175.0			5.8	35.0%	160.1	56.1	2.9
Pineapple, raw, 1 cup, diced (155g), nd	365			2.4	2.2%	175.2	3.8	6.6
Avocado, raw, California, 1/2 fruit (173/2g), nd	104			1.2	77.2%	173.7	134.1	2.0
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com	25			0.1	1.4%	22.5	0.3	0.5
Orange 1, large, all commercial varieties, 184g, nd.com	230			1.3	2.1%	108.1	2.3	2.1
Carrots, baby, raw, 100g, (about 8) nd	150			1.5	3.1%	52.5	1.7	2.7
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				6		0.0	0.0	0.0
Saturday, April 25, 2009
Total, Saturday		On CR=1:	-		14.3%	2721	390	84
Sunday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Blueberries, raw, 1 cup, 145g, nd.com		0.5	cups	0.5	4.8%	41.4	2.0	0.6
Blackberries, frozen, 1 cup, 151g, nd 4/11/2009		0.8	Cups	0.8	5.6%	72.5	4.1	1.4
Summer Salad, v12, 1 cup		1	cups	1.0	6.8%	110.5	7.5	4.7
Jam, raspberry, home made, 2 tbsp		4	tbsp	2.0	0.0%	115.1	0.0	1.2
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]		1	tsp	0.3	0.0%	19.3	0.0	0.0
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle		1.1	cups	4.3	21.1%	930.9	196.0	23.1
Syrups, maple, 1tbsp (20g)		3	tbsp	3.0	0.6%	156.6	0.9	0.0
Southwestern Salad, Black Bean and Corn 1 cup		2.5	Cups	2.50	18.0%	285.9	51.4	13.5
Honey, 1 cup, 339g		2	tbsp	0.1	0.0%	128.9	0.0	0.1
banana, large, 136g, 1 nd.com	175			1.3	3.1%	155.7	4.9	1.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	165			1.8	7.2%	100.6	7.3	6.3
Figs, dried, uncooked, 1 cup, 149g	50			0.3	3.1%	124.5	3.9	1.6
Popcorn, air-popped, 100g, nd, yellow popping corn	30			0.3	9.8%	116.1	11.4	3.9
Apricots, dried, uncooked, 1 cup  (130g), about 6g each	70			0.5	1.8%	168.5	3.0	2.4
Orange 1, large, all commercial varieties, 184g, nd.com	480			2.6	2.1%	225.7	4.7	4.4
sardines, 1 can, water (actually mustard), Beachcliff, 106g, nd.com	106			1.0	46.7%	150.0	70.0	19.0
Peppers, sweet, red, raw, 1 large, 164g	135			0.8	9.6%	35.1	3.4	1.3
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	230			1.1	3.5%	150.0	5.2	1.2
Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd	415			1.2	3.0%	145.3	4.4	2.3
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	95			1.0	9.4%	17.1	1.6	0.9
Sunday, April 26, 2009
Total, Sunday		On CR=1:	-		11.7%	3250	382	90
Monday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Summer Salad, v12, 1 cup		2.75	cups	2.8	6.8%	303.9	20.7	12.8
Southwestern Salad, Black Bean and Corn 1 cup		2.8	Cups	2.8	18.0%	314.5	56.6	14.9
banana, large, 136g, 1 nd.com	165			1.2	3.1%	146.8	4.6	1.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	90			1.0	7.2%	54.9	4.0	3.5
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	240			1.2	3.5%	156.5	5.4	1.3
Peppers, sweet, red, raw, 1 large, 164g	310			1.9	9.6%	80.5	7.8	3.0
Mushrooms, white, microwaved 100g, nd.com	335			3.4	9.3%	147.4	13.7	13.1
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com	80			0.4	2.7%	41.5	1.1	0.2
almonds, 10, 12.174g, nutritiondata.com	25			2.1	73.4%	144.4	105.9	5.3
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				6		0.0	0.0	0.0
Monday, April 27, 2009
Total, Monday		On CR=1:	-		15.8%	1391	220	56
Tuesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Jam, raspberry, home made, 2 tbsp		4	tbsp	2.0	0.0%	115.1	0.0	1.2
Honey, 1 cup, 339g		5	tbsp	0.3	0.0%	322.2	0.0	0.3
Cilantro humus 1 serving (1/4 cup), nd.com		1	cups	4.0	20.1%	296.2	59.4	10.2
Figs, dried, uncooked, 1 cup, 149g	25			0.2	3.1%	62.2	1.9	0.8
banana, large, 136g, 1 nd.com	132			1.0	3.1%	117.5	3.7	1.5
Raisins, seedless, 100g, nd.com	20			0.2	1.3%	59.8	0.8	0.6
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	85			0.9	7.2%	51.8	3.7	3.3
almonds, 10, 12.174g, nutritiondata.com	30			2.5	73.4%	173.3	127.1	6.4
Oranges, raw, all commercial, 1 cup, sections (180g), nd	290			1.6	2.1%	136.3	2.9	2.7
Apricots, dried, uncooked, 1 cup  (130g), about 6g each	40			0.3	1.8%	96.3	1.7	1.4
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	195			0.9	3.5%	127.2	4.4	1.0
Tomatoes, red, ripe, raw, 1 large, 182g, nd	425			2.3	9.4%	76.5	7.2	3.8
Bread, 1 slice, 43g, Rice Almond, Food for Life	172			4.0	20.8%	480.0	100.0	8.0
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com	140			0.8	1.4%	126.0	1.8	2.8
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg	22			1.0	58.3%	60.0	35.0	6.0
Bread, 1 slice, Healthy Choice, 7 grain, 38g	152			4.0	12.5%	320.0	40.0	16.0
Tuesday, April 28, 2009
Total, Tuesday		On CR=1:	-		14.9%	2786	414	71
Wednesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Mushrooms, white, microwaved 100g, nd.com	360			3.6	9.3%	158.4	14.8	14.0
Wednesday, April 29, 2009
Total, Wednesday		On CR=1:	-		9.3%	158	15	14
Thursday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		1	tbsp	0.1	72.7%	51.3	37.3	2.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		4	tsp	1.3	0.0%	20.0	0.0	2.7
Mustard, prepared, yellow, 1 cup, 249g, nd.com		1	tsp	-	50.1%	3.5	1.7	0.2
banana, large, 136g, 1 nd.com	135			1.0	3.1%	120.1	3.8	1.5
Raisins, seedless, 28g, 1/8 cup, nd.com	20			0.7	1.3%	59.8	0.8	0.6
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	175			1.9	7.2%	106.7	7.7	6.7
Mushrooms, white, microwaved 100g, nd.com	355			3.6	9.3%	156.2	14.6	13.8
Falafel, home made from mix, 1 falafels, about 30 grams each	25			0.8	35.0%	22.9	8.0	0.4
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	200			1.0	3.5%	130.4	4.5	1.1
Broccoli, cooked, boiled, drained, without salt, 100 g	495			5.0	9.7%	173.3	16.8	11.9
almonds, 10, 12.174g, nutritiondata.com	6			0.5	73.4%	34.7	25.4	1.3
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats	92			1.0	57.9%	190.0	110.0	19.0
Carrots, baby, raw, 100g, (about 8) nd	145			1.5	3.1%	50.8	1.6	2.6
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	40			0.2	32.2%	27.7	8.9	2.8
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	220			2.2	9.4%	39.6	3.7	2.0
almonds, 10, 12.174g, nutritiondata.com	18			1.5	73.4%	104.0	76.3	3.8
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				6		0.0	0.0	0.0
Thursday, April 30, 2009
Total, Thursday		On CR=1:	1		23.7%	1456	346	77
Friday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Rice, brown, long-grain, cooked 1/4 cup (195/4g), nd		0.75	cups	3.0	6.8%	162.0	11.0	3.8
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Alcohol: Wine, table, red, 1oz, nd.com		0.25	cups	2.0	0.0%	48.0	0.0	0.2
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		4	tsp	1.3	0.0%	20.0	0.0	2.7
Jam, raspberry, home made, v2, 2 tbsp		4.0	tsp	0.7	0.0%	46.4	0.0	0.4
Oil, olive, salad or cooking, 1 tbsp (14g), nd		1	tbsp	1.0	100.0%	119.0	119.0	0.0
banana, large, 136g, 1 nd.com	130			1.0	3.1%	115.7	3.6	1.4
Raisins, seedless, 28g, 1/8 cup, nd.com	25			0.9	1.3%	74.8	1.0	0.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	170			1.9	7.2%	103.7	7.5	6.5
Vegetables, mixed, frozen, cooked, boiled, drained, no salt, 100g nd	260			2.6	2.2%	169.0	3.6	7.5
Mushrooms, white, microwaved 100g, nd.com	270			2.7	9.3%	118.8	11.1	10.5
Broccoli, cooked, boiled, drained, without salt, 100 g	300			3.0	9.7%	105.0	10.2	7.2
Bread, 1 slice, Healthy Choice, 7 grain, 38g	38				12.5%	80.0	10.0	4.0
Spring roll, 1, Chinese, (120g guess)	120			1.0	34.8%	115.0	40.0	3.8
Shrimp, cooked, moist heat, 4 large, 22g	75			3.4	9.6%	74.3	7.2	15.7
Beans, snap, green, cooked, boiled, no salt, 1 cup (125g)	200			1.6	6.6%	70.1	4.6	3.8
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	4			-	32.2%	2.8	0.9	0.3
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1				0.125	0.0%	0.6	0.0	0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				6		0.0	0.0	0.0
Friday, May 01, 2009
Total, Friday		On CR=1:	1		19.4%	1693	329	77
Week 16: Sat - Fri, Apr 18 - April 24 , 2009 (Average Daily Results):		On CR=1:	1		21.3%	1908	407	87
Saturday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009		2	tbsp	0.3	54.5%	55.0	30.0	2.5
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Summer Salad, v12, 1 cup		5	cups	5.0	6.8%	552.6	37.7	23.3
Jam, raspberry, home made, 2 tbsp		2	tbsp	1.0	0.0%	57.5	0.0	0.6
Alchohol: Liquer, kahlua, 1fl oz (28g)	28	2	tbsp	1.0	0.0%	107.0	0.0	0.0
Alcohol: Wine, table, red, 1oz, nd.com		0.5	cups	4.00	0.0%	96.0	0.0	0.4
banana, large, 136g, 1 nd.com	305			2.2	3.1%	271.4	8.5	3.4
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	180			2.0	7.2%	109.8	7.9	6.9
Raisins, seedless, 100g, nd.com	33			0.3	1.3%	98.7	1.3	1.0
Cashew nuts, oil roasted, 28g, (18 kernals)	115				68.9%	673.6	464.1	19.7
Bread, 1 slice, Healthy Choice, 7 grain, 38g	38			1.0	12.5%	80.0	10.0	4.0
almonds, 10, 12.174g, nutritiondata.com	30			2.5	73.4%	173.3	127.1	6.4
Blueberries, frozen, unsweetened, unthawed, 1 cup, 155g, nd	290			1.9	10.5%	148.0	15.5	1.3
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	180			0.9	3.5%	117.4	4.1	1.0
Pineapple, raw, 1 cup, diced (155g), nd	740			4.8	2.2%	355.2	7.6	13.4
Apricots, dried, uncooked, 1 cup  (130g), about 6g each	105			0.8	1.8%	252.8	4.5	3.6
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com	65			0.4	1.4%	58.5	0.8	1.3
Orange 1, large, all commercial varieties, 184g, nd.com	400			2.2	2.1%	188.0	3.9	3.7
Peppers, sweet, red, raw, 1 large, 164g	155			0.9	9.6%	40.3	3.9	1.5
Avocado, raw, California, 1/2 fruit (173/2g), nd	90			1.0	77.2%	150.3	116.0	1.8
Saturday, April 18, 2009
Total, Saturday		On CR=1:	-		24.4%	3853	942	104
Sunday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Summer Salad, v12, 1 cup		3	cups	3.0	6.8%	331.6	22.6	14.0
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]		3	tsp	1.0	0.0%	58.0	0.0	0.0
Lentil Dal w Gingered Brown Lentils, 1 cup		1.0	Cups	1.0	18.8%	84.5	15.9	4.7
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle		0.75	cups	3.0	21.1%	644.5	135.7	16.0
Syrups, maple, 1tbsp (20g)		3	tbsp	3.0	0.6%	156.6	0.9	0.0
Squash, Savory, 1/2 cups		2	Cups	4.00	39.0%	395.4	154.1	6.9
Honey, 1 cup, 339g		1	tbsp	0.1	0.0%	64.4	0.0	0.1
banana, large, 136g, 1 nd.com	145			1.1	3.1%	129.0	4.1	1.6
Carrots, baby, raw, 100g, (about 8) nd	110			1.1	3.1%	38.5	1.2	2.0
Mushrooms, portabella, raw, 100g	115			1.2	6.5%	29.9	2.0	2.9
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats	92			1.0	57.9%	190.0	110.0	19.0
Beans, 15 bean soup mix, 1/4 cup dry, 1/2 cup prepared, 35g, package	61			1.7	0.0%	139.4	0.0	13.9
Brazilnuts, dried, unblanched, 2 kernels 8.75g, nd	6			0.7	84.9%	39.3	33.4	3.0
Sunday, April 19, 2009
Total, Sunday		On CR=1:	-		20.9%	2301	480	84
Monday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009		2	tbsp	0.1	55.2%	46.6	25.8	2.0
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009		2	tbsp	0.1	73.7%	102.3	75.4	3.6
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		1	tbsp	1.0	0.0%	15.0	0.0	2.0
Lentil Dal w Gingered Brown Lentils, 1 cup		1.0	Cups	1.0	18.8%	84.5	15.9	4.7
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com		2	Cups	4.0	28.1%	102.8	28.9	5.0
Summer Salad, v12, 1 cup		2.5	cups	2.5	6.8%	276.3	18.9	11.6
Squash, Savory, 1/2 cups		0.5	Cups	1.0	39.0%	98.8	38.5	1.7
Raisins, seedless, 100g, nd.com	25			0.3	1.3%	74.8	1.0	0.8
banana, large, 136g, 1 nd.com	100			0.7	3.1%	89.0	2.8	1.1
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	240			2.6	7.2%	146.4	10.5	9.2
Spinach, cooked, boiled, drained, without salt, 1 cup (180g), nd	200			1.1	9.4%	46.0	4.3	5.9
Salmon, chum, 1/2 fillet, 154g, nd 2/2009	230			1.5	28.3%	354.0	100.2	59.4
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com	160			0.9	1.4%	144.0	2.0	3.2
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	335			3.4	9.4%	60.3	5.7	3.0
Mushrooms, portabella, raw, 100g	260			2.6	6.5%	67.6	4.4	6.5
Monday, April 20, 2009
Total, Monday		On CR=1:	-		19.1%	1874	359	125
Tuesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		1	tbsp	1.0	0.0%	15.0	0.0	2.0
Lentil Dal w Gingered Brown Lentils, 1 cup		4.0	Cups	4.0	18.8%	338.0	63.6	19.0
Oranges, raw, all commercial, 1 cup, sections (180g), nd	215			1.2	2.1%	101.1	2.2	2.0
Spinach, cooked, boiled, drained, without salt, 1 cup (180g), nd	190			1.1	9.4%	43.7	4.1	5.6
Tomatoes, red, ripe, raw, 1 large, 182g, nd	95			0.5	9.4%	17.1	1.6	0.9
Mushrooms, portabell, grilled, 100g, nd.com	270			2.7	18.0%	94.5	17.0	11.6
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg	22			1.0	58.3%	60.0	35.0	6.0
Bread, 1 slice, Healthy Choice, 7 grain, 38g	38			1.0	12.5%	80.0	10.0	4.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				6		0.0	0.0	0.0
Tuesday, April 21, 2009
Total, Tuesday		On CR=1:	-		17.8%	749	134	51
Wednesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		1	tbsp	0.1	72.7%	51.3	37.3	2.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009		1	tbsp	0.1	55.2%	23.3	12.9	1.0
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009		3	tsp	0.1	55.2%	23.3	12.9	1.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Lentil Dal w Gingered Brown Lentils, 1 cup		3.3	Cups	3.3	18.8%	274.6	51.7	15.4
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		2	tsp	0.7	0.0%	10.0	0.0	1.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	90			1.0	7.2%	54.9	4.0	3.5
banana, large, 136g, 1 nd.com	120			0.9	3.1%	106.8	3.4	1.3
Raisins, seedless, 100g, nd.com	21			0.2	1.3%	62.8	0.8	0.7
Spinach, cooked, boiled, drained, without salt, 1 cup (180g), nd	250			1.4	9.4%	57.5	5.4	7.4
Oranges, raw, all commercial, 1 cup, sections (180g), nd	230			1.3	2.1%	108.1	2.3	2.2
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	250			2.5	9.4%	45.0	4.3	2.3
Mushrooms, raw, 1 cup, pieces or slices (70g), nd	250			3.6	13.0%	55.0	7.1	7.9
Carrots, baby, raw, 100g, (about 8) nd	170			1.7	3.1%	59.5	1.9	3.1
Potato, baked, flesh&skin,no salt, small(138g), nd.com	20			0.1	1.2%	18.6	0.2	0.5
almonds, 10, 12.174g, nutritiondata.com	6			0.5	73.4%	34.7	25.4	1.3
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	5			-	32.2%	3.5	1.1	0.4
Brazilnuts, dried, unblanched, 2 kernels 8.75g, nd	4			0.5	84.9%	26.2	22.3	2.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				6		0.0	0.0	0.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1				0.125	0.0%	0.6	0.0	0.0
Wednesday, April 22, 2009
Total, Wednesday		On CR=1:	1		18.4%	1181	217	58
Thursday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009		4	tbsp	0.5	54.5%	110.0	60.0	5.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.75	cups	0.8	16.7%	90.0	15.0	0.8
Jam, raspberry, home made, 2 tbsp		2	tbsp	1.0	0.0%	57.5	0.0	0.6
Mustard, prepared, yellow, 1 cup, 249g, nd.com		1	tbsp	0.1	50.1%	10.4	5.2	0.7
Spaghetti, all natural, whole grain, Ronzoni, Healthy Harvest, 56g dry, 1/7 pkg	217			3.9	11.1%	697.5	77.5	31.0
Squash, Savory, 1/2 cups	485.0			2.8	39.0%	277.1	108.0	4.9
banana, large, 136g, 1 nd.com	85			0.6	3.1%	75.6	2.4	0.9
Raisins, seedless, 28g, 1/8 cup, nd.com	30			1.1	1.3%	89.7	1.1	0.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	175			1.9	7.2%	106.7	7.7	6.7
Mushrooms, portabella, raw, 100g	255			2.6	6.5%	66.3	4.3	6.4
Falafel, home made from mix, 1 falafels, about 30 grams each	65.0			2.2	35.0%	59.5	20.8	1.1
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	135			0.7	3.5%	88.0	3.1	0.7
Bread, 1 slice, Healthy Choice, 7 grain, 38g	38			1.0	12.5%	80.0	10.0	4.0
Figs, dried, uncooked, 1 cup, 149g	15			0.1	3.1%	37.3	1.2	0.5
Apricots, dried, uncooked, 1 cup  (130g), about 6g each	25			0.2	1.8%	60.2	1.1	0.8
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	270			2.7	9.4%	48.6	4.6	2.4
Salmon, chum, 1/2 fillet, 154g, nd 2/2009	220			1.4	28.3%	338.6	95.9	56.9
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	205			2.1	9.4%	36.9	3.5	1.8
Oranges, raw, all commercial, 1 cup, sections (180g), nd	245			1.4	2.1%	115.2	2.5	2.3
Thursday, April 23, 2009
Total, Thursday		On CR=1:	-		19.3%	2653	513	137
Friday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Squash, Savory, 1/2 cups		1.5	Cups	3.0	39.0%	296.5	115.6	5.2
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	85			0.9	7.2%	51.8	3.7	3.3
Carrots, baby, raw, 100g, (about 8) nd	180			1.8	3.1%	63.0	2.0	3.2
Peppers, sweet, red, raw, 1 large, 164g	190			1.2	9.6%	49.4	4.8	1.9
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	18			0.1	32.2%	12.4	4.0	1.3
Tomatoes, red, ripe, raw, Nov thru May av, 1 cup cherry (149g), nd	390			2.6	13.1%	81.9	10.7	3.4
Salmon, sockeye, cooked, dry heat, 100g	25			0.3	45.8%	54.0	24.8	6.8
Salmon, chum, 1/2 fillet, 154g, nd 2/2009	90			0.6	28.3%	138.5	39.2	23.3
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				6		0.0	0.0	0.0
Friday, April 24, 2009
Total, Friday		On CR=1:	-		27.4%	748	205	48
Week 15: Sat - Fri, Apr 11 - April 17 , 2009 (Average Daily Results):		On CR=1:	1		17.1%	1926	329	73
Saturday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Summer Salad, v5, 1 cup		5.5	cups	5.5	5.6%	600.7	33.4	29.4
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		2	tbsp	2.0	0.0%	30.0	0.0	4.0
Rice, brown, long-grain, cooked 1/4 cup (195/4g), nd		0.75	cups	3.0	6.8%	162.0	11.0	3.8
Jam, raspberry, home made, 2 tbsp		3	tbsp	1.5	0.0%	86.3	0.0	0.9
Stew, Shirley's Tunisian, 1/2 cups, nd.com		1.5	Cups	3.0	23.9%	218.4	52.2	12.5
Yeast, Brewers, Debittered, 2 tbsp, 30g, Solgar		2	tsp	0.3	10.0%	33.3	3.3	5.0
banana, large, 136g, 1 nd.com	670			4.9	3.1%	596.2	18.7	7.4
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	280			3.1	7.2%	170.8	12.3	10.8
Dates, deglet noor, pitted, 100g (about 12.5 dates)	122			1.2	1.2%	344.0	4.0	3.1
Figs, dried, uncooked, 1 cup, 149g	35				3.1%	87.1	2.7	1.2
Bread, 1 slice, Healthy Choice, 7 grain, 38g	38			1.0	12.5%	80.0	10.0	4.0
Blackberries, frozen, 1 cup, 151g, nd 4/11/2009	245.0			1.6	5.6%	156.7	8.8	2.9
Mushrooms, white, microwaved 100g, nd.com	170			1.7	9.3%	74.8	7.0	6.6
Apricots, dried, uncooked, 1 cup  (130g)	45			0.3	1.8%	108.3	1.9	1.5
Orange 1, large, all commercial varieties, 184g, nd.com	260			1.4	2.1%	122.2	2.5	2.4
Brazilnuts, dried, unblanched, 2 kernels 8.75g, nd	2			0.2	84.9%	13.1	11.1	1.0
almonds, 10, 12.174g, nutritiondata.com	35			2.9	73.4%	202.2	148.3	7.4
Saturday, April 11, 2009
Total, Saturday		On CR=1:	-		10.6%	3086	327	104
Sunday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Jam, raspberry, home made, 2 tbsp		4	tbsp	2.0	0.0%	115.1	0.0	1.2
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]		2	tsp	0.7	0.0%	38.7	0.0	0.0
Potato Salad, home prepared, 1 cup, 250g, nd.com		0.3	cups	0.3	51.5%	107.1	55.2	2.0
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle		0.75	cups	3.0	21.1%	644.5	135.7	16.0
Syrups, maple, 1tbsp (20g)		2	tbsp	2.0	0.6%	104.4	0.6	0.0
Squash, Savory, 1/2 cups		2	Cups	4.00	39.0%	395.4	154.1	6.9
Alcohol: Wine, table, red, 1oz, nd.com		12	tbsp	6.0	0.0%	144.0	0.0	0.6
banana, large, 136g, 1 nd.com	205			1.5	3.1%	182.4	5.7	2.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	90			1.0	7.2%	54.9	4.0	3.5
Cake, angelfood, commercially prepared, 1 pc, 28g, 1/12 of 12 oz cake, nd	112			4.0	2.6%	288.8	7.6	6.8
Apricots, dried, uncooked, 1 cup  (130g), about 6g each	65			0.5	1.8%	156.5	2.8	2.2
Figs, dried, uncooked, 1 cup, 149g	35			0.2	3.1%	87.1	2.7	1.2
Orange 1, large, all commercial varieties, 184g, nd.com	490			2.7	2.1%	230.4	4.8	4.5
Ham, Pork, fresh, leg, rump half, separable lean and fat, cooked, roasted, 85g	200			2.4	50.9%	503.5	256.5	57.6
Rolls, hamburger or hotdog, plain, 1 roll, 43 g	43			1.0	13.7%	120.0	16.4	4.1
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com	350			1.9	1.4%	315.0	4.5	7.0
Dates, deglet noor, pitted, 100g (about 12.5 dates)	130			1.3	1.2%	366.6	4.3	3.3
Sunday, April 12, 2009
Total, Sunday		On CR=1:	-		17.0%	3854	655	119
Monday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Monday, April 13, 2009
Total, Monday		On CR=1:	-			0	0	0
Tuesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		3	tbsp	0.2	72.7%	153.9	111.9	6.2
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009		3	tbsp	0.2	55.2%	69.9	38.6	3.0
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		1	cups	1.0	16.7%	120.0	20.0	1.0
Jam, raspberry, home made, 2 tbsp		5.0	tbsp	2.5	0.0%	143.8	0.0	1.5
Corn Chowder, v3 1 cup		1.5	Cups	1.5	20.4%	167.7	34.2	4.3
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com		2	Cups	4.0	28.1%	102.8	28.9	5.0
Squash, Savory, 1/2 cups		4.25	Cups	8.5	39.0%	840.2	327.4	14.7
Beans, 15 bean soup mix, 1/4 cup dry, 1/2 cup prepared, 35g, package	150			4.3	0.0%	342.9	0.0	34.3
banana, large, 136g, 1 nd.com	260			1.9	3.1%	231.4	7.3	2.9
Raisins, seedless, 100g, nd.com	30			0.3	1.3%	89.7	1.1	0.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	535			5.9	7.2%	326.3	23.5	20.6
Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd	300			0.9	3.0%	105.0	3.2	1.7
Oranges, raw, all commercial, 1 cup, sections (180g), nd	235			1.3	2.1%	110.5	2.4	2.2
Strawberries, raw, 10 extra large, 1-5/8" dia, 270g	390			1.4	8.1%	124.2	10.1	2.9
Tomatoes, red, ripe, raw, 1 large, 182g, nd	370			2.0	9.4%	66.6	6.3	3.3
Mushrooms, white raw, 1 cup, pieces or slices (70g), nd	250			3.6	13.0%	55.0	7.1	7.9
Bread, 1 slice, Healthy Choice, 7 grain, 38g	76			2.0	12.5%	160.0	20.0	8.0
Tuesday, April 14, 2009
Total, Tuesday		On CR=1:	-		19.8%	3315	656	125
Wednesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		1	tbsp	0.1	72.7%	51.3	37.3	2.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009		1	tbsp	0.1	55.2%	23.3	12.9	1.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.625	cups	0.6	16.7%	75.0	12.5	0.6
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com		1	Cups	2.0	28.1%	51.4	14.5	2.5
Squash, Savory, 1/2 cups		2.25	Cups	4.5	39.0%	444.8	173.3	7.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	285			3.1	7.2%	173.8	12.5	11.0
banana, large, 136g, 1 nd.com	145			1.1	3.1%	129.0	4.1	1.6
Raisins, seedless, 100g, nd.com	22			0.2	1.3%	65.8	0.8	0.7
Beans, 15 bean soup mix, 1/4 cup dry, 1/2 cup prepared, 35g, package	140			4.0	0.0%	320.0	0.0	32.0
Oranges, raw, all commercial, 1 cup, sections (180g), nd	490			2.7	2.1%	230.3	4.9	4.6
Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd	375			1.1	3.0%	131.3	4.0	2.1
Mushrooms, portabell, grilled, 100g, nd.com	210			2.1	18.0%	73.5	13.2	9.0
almonds, 10, 12.174g, nutritiondata.com	20			1.6	73.4%	115.5	84.8	4.3
Strawberries, raw, 10 extra large, 1-5/8" dia, 270g	160			0.6	8.1%	51.0	4.1	1.2
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	35			0.2	32.2%	24.2	7.8	2.5
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				5		0.0	0.0	0.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1				1	0.0%	5.0	0.0	0.0
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg		1.5	tsp	1.5	100.0%	67.5	67.5	0.0
Wednesday, April 15, 2009
Total, Wednesday		On CR=1:	-		21.9%	2138	469	87
Thursday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		1	tbsp	1.0	0.0%	15.0	0.0	2.0
Mushrooms, portabella, raw, 100g	285			2.9	6.5%	74.1	4.8	7.1
Mushrooms, white, microwaved 100g, nd.com	85			0.9	9.3%	37.4	3.5	3.3
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	50			0.3	32.2%	34.6	11.1	3.5
Tomatoes, red, ripe, raw, 100g, nd (14 grape)	300			3.0	9.4%	54.0	5.1	2.7
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1				1	0.0%	5.0	0.0	0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				6		0.0	0.0	0.0
Thursday, April 16, 2009
Total, Thursday		On CR=1:	-		11.2%	220	25	19
Friday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009		1	tbsp	0.1	54.5%	27.5	15.0	1.3
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		1	tbsp	0.1	72.7%	51.3	37.3	2.1
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.5	cups	0.5	16.7%	60.0	10.0	0.5
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		3	tsp	1.0	0.0%	15.0	0.0	2.0
banana, large, 136g, 1 nd.com	145			1.1	3.1%	129.0	4.1	1.6
Beans, 15 bean soup mix, 1/4 cup dry, 1/2 cup prepared, 35g, package	70			2.0	0.0%	160.0	0.0	16.0
Mushrooms, portabell, grilled, 100g, nd.com	110			1.1	18.0%	38.5	6.9	4.7
Mushrooms, portabella, raw, 100g	165			1.7	6.5%	42.9	2.8	4.1
Tomatoes, red, ripe, raw, Nov thru May av, 1 cup cherry (149g), nd	165			1.1	13.1%	34.7	4.5	1.4
Salmon, sockeye, cooked, dry heat, 100g	70			0.7	45.8%	151.2	69.3	19.1
Broccoli, cooked, boiled, drained, without salt, 100 g	160			1.6	9.7%	56.0	5.4	3.8
Friday, April 17, 2009
Total, Friday		On CR=1:	-		19.5%	871	170	61
Week 14: Sat - Fri, Apr 4 - April 10 , 2009 (Average Daily Results):		On CR=1:	1		21.8%	1938	423	62
Saturday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009		2	tbsp	0.3	54.5%	55.0	30.0	2.5
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		1	cups	1.0	16.7%	120.0	20.0	1.0
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com		0.75	Cups	1.5	28.1%	38.6	10.8	1.9
Alchohol: Liquer, kahlua, 1fl oz (28g)		4	tbsp	2.0	0.0%	214.0	0.0	0.0
Alcohol: Wine, table, red, 1oz, nd.com		6	tbsp	3.00	0.0%	72.0	0.0	0.3
Blueberries, frozen, unsweetened, unthawed, 1 cup, 155g, nd	300			1.9	10.5%	153.1	16.1	1.4
Chocolate bar, Extra Dark, 85% Cacao, Lindt, 40 g, 4 squares, pkg	40			1.0	76.2%	210.0	160.0	4.0
Figs, dried, uncooked, 1 cup, 149g	40				3.1%	99.6	3.1	1.3
Bread, 1 slice, Healthy Choice, 7 grain, 38g	38			1.0	12.5%	80.0	10.0	4.0
Mushrooms, portabell, grilled, 100g, nd.com	100			1.0	18.0%	35.0	6.3	4.3
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com	170			0.8	2.7%	88.2	2.4	0.5
Kumquats, raw, 100g, nd.com	255			2.6	10.1%	181.1	18.4	4.8
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	175			0.8	3.5%	114.1	4.0	0.9
Salmon, Atlantic, wild, cooked, dry heat, 154g (1/2 fillet) nd	75			0.5	40.4%	136.4	55.0	19.1
Mushrooms, white, microwaved 100g, nd.com	110			1.1	9.3%	48.4	4.5	4.3
Apricots, dried, uncooked, 1 cup  (130g)	130			1.0	1.8%	313.0	5.6	4.4
Orange 1, large, all commercial varieties, 184g, nd.com	385			2.1	2.1%	181.0	3.8	3.5
Nuts, Pistachios, dry roasted, with salt, 1 oz, 28g, nd.com (45 nuts)	20			0.7	67.9%	113.6	77.1	4.3
almonds, 10, 12.174g, nutritiondata.com	15			1.2	73.4%	86.6	63.6	3.2
Saturday, April 04, 2009
Total, Saturday		On CR=1:	-		22.8%	2547	580	74
Sunday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Jam, raspberry, home made, 2 tbsp		5	tbsp	2.5	0.0%	143.8	0.0	1.5
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]		2	tbsp	2.0	0.0%	116.0	0.0	0.0
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle		0.75	cups	3.0	21.1%	644.5	135.7	16.0
Syrups, maple, 1tbsp (20g)		2	tbsp	2.0	0.6%	104.4	0.6	0.0
15 Bean Stew 1/2 cup		3	Cups	6.00	8.3%	298.5	24.8	23.6
banana, large, 136g, 1 nd.com	215			1.6	3.1%	191.3	6.0	2.4
Raisins, seedless, 100g, nd.com	20			0.2	1.3%	59.8	0.8	0.6
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	210			1.0	3.5%	137.0	4.8	1.1
Kale, cooked, boiled, drained, with salt, 1 cup (130g)	309			2.4	12.1%	86.5	10.5	5.9
Apricots, dried, uncooked, 1 cup  (130g), about 6g each	40			0.3	1.8%	96.3	1.7	1.4
Figs, dried, uncooked, 1 cup, 149g	25			0.2	3.1%	62.2	1.9	0.8
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com	170			0.8	2.7%	88.2	2.4	0.5
Kumquats, raw, 100g, nd.com	45			0.5	10.1%	32.0	3.2	0.9
Orange 1, large, all commercial varieties, 184g, nd.com	270			1.5	2.1%	126.9	2.6	2.5
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats	92			1.0	57.9%	190.0	110.0	19.0
Bread, 1 slice, Healthy Choice, 7 grain, 38g	38			1.0	12.5%	80.0	10.0	4.0
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com	165			0.8	2.7%	85.6	2.3	0.5
Chocolate bar, Semisweet, Bakers, 14 g, 1/2 square, pkg	112			8.0	50.0%	560.0	280.0	0.0
almonds, 10, 12.174g, nutritiondata.com	20			1.6	73.4%	115.5	84.8	4.3
Sunday, April 05, 2009
Total, Sunday		On CR=1:	-		21.2%	3219	682	85
Monday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Soup, Mung Bean Masala, 1/2 cups		2	Cups	4.0	40.6%	74.8	30.4	2.6
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com		5	Cups	10.0	28.1%	257.1	72.3	12.6
Raisins, seedless, 100g, nd.com	70			0.7	1.3%	209.3	2.7	2.2
banana, large, 136g, 1 nd.com	245			1.8	3.1%	218.0	6.9	2.7
Kumquats, raw, 100g, nd.com	95			1.0	10.1%	67.5	6.8	1.8
Chocolate bar, Semisweet, Bakers, 14 g, 1/2 square, pkg	56			4.0	50.0%	280.0	140.0	0.0
Chocolate, semisweet chips, Ghirrdelli, 32 chips, 15g, pkg, nd.com	92.5			6.2	57.1%	431.7	246.7	6.2
Mangos, raw, 1 fruit without refuse, 207 g, nd.com	210			1.0	3.5%	137.0	4.8	1.1
Apricots, dried, uncooked, 1 cup  (130g), about 6g each	75			0.6	1.8%	180.6	3.2	2.5
Strawberries, raw, 10 extra large, 1-5/8" dia, 270g	370			1.4	8.1%	117.9	9.6	2.7
Oranges, raw, all commercial, 1 cup, sections (180g), nd	210			1.2	2.1%	98.7	2.1	2.0
Figs, dried, uncooked, 1 cup, 149g	30			0.2	3.1%	74.7	2.3	1.0
Nuts, Pistachios, dry roasted, with salt, 1 oz, 28g, nd.com (45 nuts)	28			1.0	67.9%	159.0	108.0	6.0
Monday, April 06, 2009
Total, Monday		On CR=1:	-		27.6%	2306	636	43
Tuesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com		2	Cups	4.0	28.1%	102.8	28.9	5.0
banana, large, 136g, 1 nd.com	130			1.0	3.1%	115.7	3.6	1.4
Oranges, raw, all commercial, 1 cup, sections (180g), nd	260			1.4	2.1%	122.2	2.6	2.5
Broccoli, cooked, boiled, drained, without salt, 100 g	260			2.6	9.7%	91.0	8.8	6.2
Mushrooms, white, microwaved 100g, nd.com	220			2.2	9.3%	96.8	9.0	8.6
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				5		0.0	0.0	0.0
Tuesday, April 07, 2009
Total, Tuesday		On CR=1:	-		10.0%	529	53	24
Wednesday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		2	tbsp	0.1	72.7%	102.6	74.6	4.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009		2	tbsp	0.1	55.2%	46.6	25.8	2.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		1	cups	1.0	16.7%	120.0	20.0	1.0
Jam, raspberry, home made, 2 tbsp		9	tsp	1.5	0.0%	86.3	0.0	0.9
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com		6	Cups	12.0	28.1%	308.5	86.7	15.1
Soup, Mung Bean Masala, 1/2 cups		2	Cups	4.0	40.6%	74.8	30.4	2.6
Kidney Bean Curry 1/2 cup		2	Cups	4.0	38.0%	313.0	118.8	9.9
Chocolate, semisweet chips, Ghirrdelli, 32 chips, 15g, pkg, nd.com	50			3.3	57.1%	233.3	133.3	3.3
banana, large, 136g, 1 nd.com	620			4.6	3.1%	551.7	17.3	6.8
Pea Shoots, 1 oz, 28g, 2 cups raw, about 0.25 cups cooked	220			7.9	0.0%	133.6	0.0	0.8
Raisins, seedless, 100g, nd.com	27.5			0.3	1.3%	82.2	1.0	0.9
Oranges, raw, all commercial, 1 cup, sections (180g), nd	405			2.3	2.1%	190.4	4.1	3.8
Ginger, crystallized, 14g (5 pieces), Wild Oats	3			0.2	0.0%	10.5	0.0	0.0
Apricots, dried, uncooked, 1 cup  (130g), about 6g each	40			0.3	1.8%	96.3	1.7	1.4
Bread, 1 slice, Healthy Choice, 7 grain, 38g	38			1.0	12.5%	80.0	10.0	4.0
Figs, dried, uncooked, 1 cup, 149g	50			0.3	3.1%	124.5	3.9	1.6
almonds, 10, 12.174g, nutritiondata.com	30			2.5	73.4%	173.3	127.1	6.4
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com	180			1.0	1.4%	162.0	2.3	3.6
Blueberries, frozen, unsweetened, unthawed, 1 cup, 155g, nd	225			1.5	10.5%	114.8	12.0	1.0
Wednesday, April 08, 2009
Total, Wednesday		On CR=1:	-		22.0%	3110	684	73
Thursday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com		4	Cups	8.0	28.1%	205.7	57.8	10.1
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	185			2.0	7.2%	112.8	8.1	7.1
Mushrooms, white, microwaved 100g, nd.com	565			5.7	9.3%	248.6	23.2	22.0
Salmon, sockeye, cooked, dry heat, 100g	70			0.7	45.8%	151.2	69.3	19.1
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				4		0.0	0.0	0.0
Thursday, April 09, 2009
Total, Thursday		On CR=1:	-		22.1%	718	158	58
Friday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Summer Salad, v5, 1 cup		1.25	cups	1.3	5.6%	136.5	7.6	6.7
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd		3	tsp	1.0	0.0%	15.0	0.0	2.0
Stew, Shirley's Tunisian, 1/2 cups, nd.com		1.25	Cups	2.5	23.9%	182.0	43.5	10.4
Stew, Shirley's Tunisian, 1/2 cups, nd.com		2	Cups	4.0	23.9%	291.2	69.6	16.7
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com	50			0.3	1.4%	45.0	0.6	1.0
Mushrooms, white, microwaved 100g, nd.com	195			2.0	9.3%	85.8	8.0	7.6
Mushrooms, white, microwaved 100g, nd.com	480			4.8	9.3%	211.2	19.7	18.7
Broccoli, cooked, boiled, drained, without salt, 100 g	325			3.3	9.7%	113.8	11.1	7.8
Broccoli, cooked, boiled, drained, without salt, 100 g	150			1.5	9.7%	52.5	5.1	3.6
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1				0.25	0.0%	1.3	0.0	0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				4		0.0	0.0	0.0
Friday, April 10, 2009
Total, Friday		On CR=1:	-		14.6%	1134	165	74
Week 13: Sat - Fri, Mar 28 - April 3 , 2009 (Average Daily Results):		On CR=1:	1		18.6%	1871	348	66
Saturday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009		3	tbsp	0.4	54.5%	82.5	45.0	3.8
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		1	cups	1.0	16.7%	120.0	20.0	1.0
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007		3	tbsp	0.2	72.7%	153.9	111.9	6.2
Romaine Shiitake Stew, v3 1 cup		2.5	Cups	2.5	2.9%	128.1	3.7	8.0
Jam, raspberry, home made, 2 tbsp		4	tbsp	2.0	0.0%	115.1	0.0	1.2
banana, large, 136g, 1 nd.com	270			2.0	3.1%	240.3	7.6	3.0
Pumpkin Pie No Crust, v2 1 pieces = 1/8th pie = 105g, calculated	105.0			1.0	8.2%	53.9	4.4	1.5
Raisins, seedless, 100g, nd.com	56			0.6	1.3%	167.4	2.1	1.7
Figs, dried, uncooked, 1 cup, 149g	35				3.1%	87.1	2.7	1.2
Bread, 1 slice, Healthy Choice, 7 grain, 38g	76			2.0	12.5%	160.0	20.0	8.0
Raspberries, frozen, 1 cup, 140g, pkg (340g in pkg)	105			0.8	0.0%	52.5	0.0	1.5
Pear, medium,166g, nd.com	250			1.5	1.8%	145.0	2.6	0.9
Cashew nuts, oil roasted, 28g, (18 kernals)	16			0.6	68.9%	93.7	64.6	2.7
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com	235			1.3	1.4%	211.5	3.0	4.7
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	175			1.9	7.2%	106.7	7.7	6.7
Apricots, dried, uncooked, 1 cup  (130g)	30			0.2	1.8%	72.2	1.3	1.0
Orange 1, large, all commercial varieties, 184g, nd.com	190			1.0	2.1%	89.3	1.9	1.7
Nuts, Pistachios, dry roasted, with salt, 1 oz, 28g, nd.com (45 nuts)	10			0.4	67.9%	56.8	38.6	2.1
Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd	700			2.1	3.0%	245.0	7.4	3.9
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				6		0.0	0.0	0.0
Saturday, March 28, 2009
Total, Saturday		On CR=1:	-		14.4%	2486	359	65
Sunday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009		2	tsp	-	73.7%	34.1	25.1	1.2
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods		0.25	cups	0.3	13.6%	27.5	3.8	1.0
Oatmeal, 1/4 cup, raw, organic thick		0.25	cups	1.0	13.7%	77.8	10.7	3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009		2	tbsp	0.3	54.5%	55.0	30.0	2.5
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml		0.75	cups	0.8	16.7%	90.0	15.0	0.8
15 Bean Stew 1/2 cup		1.5	Cups	3.00	8.3%	149.2	12.4	11.8
Vegetable Rice Soup v2 1 cup		2.0	Cups	2.0	20.8%	259.8	54.1	7.8
banana, large, 136g, 1 nd.com	310			2.3	3.1%	275.8	8.7	3.4
Raisins, seedless, 100g, nd.com	25			0.3	1.3%	74.8	1.0	0.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd	180			2.0	7.2%	109.8	7.9	6.9
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com	5			-	32.2%	3.5	1.1	0.4
Pear, medium,166g, nd.com	245			1.5	1.8%	142.1	2.5	0.9
Figs, dried, uncooked, 1 cup, 149g	35			0.2	3.1%	87.1	2.7	1.2
Mushrooms, portabell, grilled, 100g, nd.com	230			2.3	18.0%	80.5	14.5	9.9
Orange 1, large, all commercial varieties, 184g, nd.com	265			1.4	2.1%	124.6	2.6	2.4
Bread, 1 slice, Healthy Choice, 7 grain, 38g	38			1.0	12.5%	80.0	10.0	4.0
Broccoli, cooked, boiled, drained, without salt, 100 g	220			2.2	9.7%	77.0	7.5	5.3
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg		1	tsp	1.0	100.0%	45.0	45.0	0.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1				0.125	0.0%	0.6	0.0	0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1				4		0.0	0.0	0.0
Sunday, March 29, 2009
Total, Sunday		On CR=1:	1		14.2%	1794	255	63
Monday	Grams	Or # Tbsp, Tsp, Cups	Tsp, tbsp, or cup	# Dishes	% Fat	Calories	Fat Cal	Prot(g)
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009		2	tbsp	0.1	55.2%	46.6	25.8	2.0
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009		2	tbsp	0.1	73.7%	102.3	75.4	3.6