| Daily Calorie Restriction (CR) Actual Food Eaten
for 16 Sample Weeks in the First Half of 2009 |
| Weight: 135.2; BMI 21.2; "On CR" Means At Least 95% of RDA Met for Each of 21
Vitamins/Minerals and Less Than 2,005 Calories Eaten |
| Averages for First Half of 2009: Calories/Day - 1,905; 18% fat; 15% protein (71g); 67%
carbohydrate |
| |
|
|
|
|
|
|
|
|
| Week 27: Sat - Fri, July 4 -
Jul 10, 2009 (Average Daily Results): |
|
On CR=1: |
1 |
|
11.9% |
1799 |
214 |
78 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
|
1 |
tbsp |
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| Smoothie, Spinach, Pears,
Apple, Banana 1 cup |
|
2.0 |
Cups |
2.00 |
2.9% |
146.9 |
4.2 |
2.1 |
| banana, large, 136g, 1 nd.com |
90 |
|
|
0.7 |
3.1% |
80.1 |
2.5 |
1.0 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
170 |
|
|
1.9 |
7.2% |
103.7 |
7.5 |
6.5 |
| Beans, 15 bean soup mix, 1/4
cup dry, 1/2 cup prepared, 35g, package |
140 |
|
|
4.0 |
0.0% |
320.0 |
0.0 |
32.0 |
| Mushrooms, white, microwaved
100g, nd.com |
300 |
|
|
3.0 |
9.3% |
132.0 |
12.3 |
11.7 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
585 |
|
|
2.8 |
3.5% |
381.5 |
13.3 |
3.1 |
| Peaches, raw, 1 NLEA Serving,
147g |
220 |
|
|
1.5 |
5.4% |
85.8 |
4.6 |
1.9 |
| Salmon, sockeye, cooked, dry
heat, 100g |
80 |
|
|
0.8 |
45.8% |
172.8 |
79.2 |
21.8 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
300 |
|
|
3.0 |
9.7% |
105.0 |
10.2 |
7.2 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
20 |
|
|
0.1 |
32.2% |
13.8 |
4.5 |
1.4 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Saturday, July 04, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
1 |
|
13.1% |
1814 |
237 |
98 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
5 |
tsp |
0.1 |
72.7% |
85.5 |
62.2 |
3.4 |
| Smoothie, Spinach, Pears,
Apple, Banana 1 cup |
|
2 |
Cups |
2.0 |
2.9% |
146.9 |
4.2 |
2.1 |
| Jam, raspberry, home made, 2
tbsp |
|
3 |
tbsp |
1.5 |
0.0% |
86.3 |
0.0 |
0.9 |
| Molasses, unsulphured,
Blackstrap, Plantation, 21g, 1 tbsp [pkg] |
|
2 |
tbsp |
2.0 |
0.0% |
116.0 |
0.0 |
0.0 |
| Waffle, Wholefoods 365 Organic
Recipe, 0.25 cups, 1 waffle |
|
0.3333 |
cups |
1.3 |
21.1% |
286.4 |
60.3 |
7.1 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
|
1 |
tbsp |
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
8 |
|
|
- |
32.2% |
5.5 |
1.8 |
0.6 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
180 |
|
|
2.0 |
7.2% |
109.8 |
7.9 |
6.9 |
| Cherries, sweet, raw (includes
bing), 7g, 1 cherry, nd.com |
210 |
|
|
30.0 |
2.7% |
132.3 |
3.6 |
2.3 |
| Beans, snap, green, cooked,
boiled, no salt, 1 cup (125g) |
140 |
|
|
1.1 |
6.6% |
49.1 |
3.2 |
2.7 |
| Corn, sweet, yellow, 1/2 cup,
128 g, nd |
150 |
|
|
1.2 |
6.6% |
96.0 |
6.3 |
2.9 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Sunday, July 05, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
1 |
|
14.1% |
1860 |
263 |
73 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
5 |
tsp |
1.7 |
0.0% |
25.0 |
0.0 |
3.3 |
| Horseradish, prepared,
Bubbies, all natural, 1 tsp, 5g |
|
2 |
tsp |
2.0 |
0.0% |
6.0 |
0.0 |
0.0 |
| Molasses, unsulphured,
Blackstrap, Plantation, 21g, 1 tbsp [pkg] |
|
1 |
tbsp |
1.0 |
0.0% |
58.0 |
0.0 |
0.0 |
| Smoothie, Spinach, Pears,
Apple, Banana 1 cup |
|
1.75 |
Cups |
1.8 |
2.9% |
128.6 |
3.7 |
1.9 |
| Blueberries, raw, 1 cup, 145g,
nd.com |
660 |
|
|
4.6 |
4.8% |
376.4 |
18.2 |
5.0 |
| banana, large, 136g, 1 nd.com |
110 |
|
|
0.8 |
3.1% |
97.9 |
3.1 |
1.2 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
175 |
|
|
1.9 |
7.2% |
106.7 |
7.7 |
6.7 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
525 |
|
|
5.3 |
9.7% |
183.8 |
17.9 |
12.6 |
| Peaches, raw, 1 NLEA Serving,
147g |
180 |
|
|
1.2 |
5.4% |
70.2 |
3.8 |
1.6 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
415 |
|
|
2.0 |
3.5% |
270.7 |
9.4 |
2.2 |
| Mushrooms, portabell, grilled,
100g, nd.com |
145 |
|
|
1.5 |
18.0% |
50.8 |
9.1 |
6.2 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
150 |
|
|
1.5 |
9.4% |
27.0 |
2.6 |
1.4 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
7 |
|
|
- |
32.2% |
4.8 |
1.6 |
0.5 |
| sardines, 1 can, water
(actually mustard), Beachcliff, 106g, nd.com |
106 |
|
|
1.0 |
46.7% |
150.0 |
70.0 |
19.0 |
| Cherries, sweet, raw (includes
bing), 7g, 1 cherry, nd.com |
185 |
|
|
26.4 |
2.7% |
116.6 |
3.1 |
2.0 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
200 |
|
|
0.9 |
2.7% |
103.8 |
2.8 |
0.6 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Monday, July 06, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
- |
|
8.6% |
1776 |
153 |
64 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
1 |
tbsp |
0.1 |
55.2% |
23.3 |
12.9 |
1.0 |
| Horseradish, prepared,
Bubbies, all natural, 1 tsp, 5g |
|
1 |
tbsp |
3.0 |
0.0% |
9.0 |
0.0 |
0.0 |
| Molasses, unsulphured,
Blackstrap, Plantation, 21g, 1 tbsp [pkg] |
|
3 |
tbsp |
3.0 |
0.0% |
174.0 |
0.0 |
0.0 |
| Cilantro humus 1 serving (1/2
cup), nd.com |
|
1.5 |
cups |
3.0 |
20.8% |
427.0 |
88.9 |
15.0 |
| Chips, salted white corn,
WholeFoods 365, 1 serving, 15 chips, 30g, 1 oz |
35 |
|
|
1.2 |
34.6% |
151.7 |
52.5 |
2.3 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
76 |
|
|
2.0 |
12.5% |
160.0 |
20.0 |
8.0 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
550 |
|
|
2.7 |
3.5% |
358.7 |
12.5 |
2.9 |
| banana, large, 136g, 1 nd.com |
165 |
|
|
1.2 |
3.1% |
146.8 |
4.6 |
1.8 |
| Blueberries, raw, 1 cup, 145g,
nd.com |
635 |
|
|
4.4 |
4.8% |
362.2 |
17.5 |
4.8 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
165 |
|
|
1.8 |
7.2% |
100.6 |
7.3 |
6.3 |
| Plums, raw, 1, 66g |
130 |
|
|
2.0 |
4.9% |
59.9 |
3.0 |
1.0 |
| Watermelon, raw, 1 cup, diced,
152g, nd.com |
260 |
|
|
1.7 |
4.2% |
78.0 |
3.3 |
1.5 |
| Carrots, baby, raw, 100g,
(about 8) nd |
325 |
|
|
3.3 |
3.1% |
113.8 |
3.6 |
5.9 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
170 |
|
|
1.7 |
9.7% |
59.5 |
5.8 |
4.1 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
200 |
|
|
1.1 |
9.4% |
36.0 |
3.4 |
1.8 |
| Peaches, raw, 1 NLEA Serving,
147g |
195 |
|
|
1.3 |
5.4% |
76.0 |
4.1 |
1.7 |
| Mushrooms, portabell, grilled,
100g, nd.com |
305 |
|
|
3.1 |
18.0% |
106.8 |
19.2 |
13.1 |
| Beans, snap, green, cooked,
boiled, no salt, 1 cup (125g) |
160 |
|
|
1.3 |
6.6% |
56.1 |
3.7 |
3.1 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
20 |
|
|
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Tuesday, July 07, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
- |
|
12.9% |
2606 |
337 |
79 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
1 |
tbsp |
0.1 |
72.7% |
51.3 |
37.3 |
2.1 |
| Summer Salad, White Potato, 1
cup |
|
2.0 |
Cups |
2.0 |
6.6% |
174.4 |
11.5 |
10.0 |
| Molasses, unsulphured,
Blackstrap, Plantation, 21g, 1 tbsp [pkg] |
|
3 |
tbsp |
3.0 |
0.0% |
174.0 |
0.0 |
0.0 |
| Chili, Homemade by David, 1
cup |
|
2.25 |
cups |
2.3 |
23.4% |
252.0 |
58.9 |
32.7 |
| Peaches, raw, 1 NLEA Serving,
147g |
200 |
|
|
1.4 |
5.4% |
78.0 |
4.2 |
1.8 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
40 |
|
|
0.4 |
9.4% |
7.2 |
0.7 |
0.4 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
10 |
|
|
0.1 |
32.2% |
6.9 |
2.2 |
0.7 |
| Blueberries, raw, 1 cup, 145g,
nd.com |
250 |
|
|
1.7 |
4.8% |
142.6 |
6.9 |
1.9 |
| Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg |
|
0 |
tsp |
- |
|
0.0 |
0.0 |
0.0 |
| Supplement-B-12, Gummy Vitamins, Nutrition Now, 1 |
|
|
|
0 |
|
0.0 |
0.0 |
0.0 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
290 |
|
|
1.4 |
3.5% |
189.1 |
6.6 |
1.5 |
| Potato, baked,
flesh&skin,no salt, small(138g), nd.com |
45 |
|
|
0.3 |
1.2% |
41.7 |
0.5 |
1.1 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Wednesday, July 08, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
- |
|
11.5% |
1117 |
129 |
52 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Beans, 15 bean soup mix, 1/2
cup prepared, package |
|
2 |
cups |
4.0 |
0.0% |
320.0 |
0.0 |
32.0 |
| Summer Salad, White Potato, 1
cup |
|
3.0 |
Cups |
3.0 |
6.6% |
261.5 |
17.3 |
15.0 |
| Horseradish, prepared,
Bubbies, all natural, 1 tsp, 5g |
|
0.5 |
tbsp |
1.5 |
0.0% |
4.5 |
0.0 |
0.0 |
| Spinach, cooked, boiled,
drained, without salt, 1 cup (180g), nd |
300 |
|
|
1.7 |
9.4% |
69.0 |
6.5 |
8.8 |
| banana, large, 136g, 1 nd.com |
165 |
|
|
1.2 |
3.1% |
146.8 |
4.6 |
1.8 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
200 |
|
|
2.2 |
7.2% |
122.0 |
8.8 |
7.7 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
320 |
|
|
1.5 |
3.5% |
208.7 |
7.3 |
1.7 |
| Peaches, raw, 1 NLEA Serving,
147g |
185 |
|
|
1.3 |
5.4% |
72.1 |
3.9 |
1.6 |
| Kippers, fish, herring,
Atlantic, 92 g, pkg, nd.com, from Wild Oats |
92 |
|
|
1.0 |
57.9% |
190.0 |
110.0 |
19.0 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
7 |
|
|
- |
32.2% |
4.8 |
1.6 |
0.5 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
20 |
|
|
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| Mushrooms, white, microwaved
100g, nd.com |
150 |
|
|
1.5 |
9.3% |
66.0 |
6.2 |
5.9 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Thursday, July 09, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
1 |
|
15.3% |
1572 |
241 |
99 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Molasses, unsulphured,
Blackstrap, Plantation, 21g, 1 tbsp [pkg] |
|
2 |
tsp |
0.7 |
0.0% |
38.7 |
0.0 |
0.0 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
1 |
tsp |
- |
72.7% |
17.1 |
12.4 |
0.7 |
| Summer Salad, White Potato, 1
cup |
|
2.0 |
Cups |
2.0 |
6.6% |
174.4 |
11.5 |
10.0 |
| Beans, 15 bean soup mix, 1/2
cup prepared, package |
|
1.6 |
cups |
3.2 |
0.0% |
256.0 |
0.0 |
25.6 |
| banana, large, 136g, 1 nd.com |
145 |
|
|
1.1 |
3.1% |
129.0 |
4.1 |
1.6 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
535 |
|
|
2.6 |
3.5% |
348.9 |
12.1 |
2.8 |
| Peaches, raw, 1 NLEA Serving,
147g |
180 |
|
|
1.2 |
5.4% |
70.2 |
3.8 |
1.6 |
| Mushrooms, white, microwaved
100g, nd.com |
215 |
|
|
2.2 |
9.3% |
94.6 |
8.8 |
8.4 |
| Spinach, cooked, boiled,
drained, without salt, 1 cup (180g), nd |
150 |
|
|
0.8 |
9.4% |
34.5 |
3.3 |
4.4 |
| Cherries, sweet, raw (includes
bing), 7g, 1 cherry, nd.com |
385 |
|
|
|
2.7% |
242.6 |
6.5 |
4.2 |
| Blueberries, raw, 1 cup, 145g,
nd.com |
530 |
|
|
3.7 |
4.8% |
302.3 |
14.6 |
4.0 |
| Salmon, sockeye, cooked, dry
heat, 100g |
60 |
|
|
0.6 |
45.8% |
129.6 |
59.4 |
16.4 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
20 |
|
|
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
13 |
|
|
0.1 |
32.2% |
9.0 |
2.9 |
0.9 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Friday, July 10, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
1 |
|
7.5% |
1851 |
140 |
81 |
| |
|
|
|
|
|
|
|
|
| Week 26: Sat - Fri, June 27 -
Jul 3, 2009 (Average Daily Results): |
|
On CR=1: |
1 |
|
17.2% |
1813 |
312 |
69 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Horseradish, prepared,
Bubbies, all natural, 1 tsp, 5g |
|
1 |
tbsp |
3.0 |
0.0% |
9.0 |
0.0 |
0.0 |
| Cilantro humus 1 serving (1/2
cup), nd.com |
|
0.875 |
cups |
1.75 |
20.8% |
249.1 |
51.8 |
8.7 |
| banana, large, 136g, 1 nd.com |
165 |
|
|
1.2 |
3.1% |
146.8 |
4.6 |
1.8 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
133 |
|
|
3.5 |
12.5% |
280.0 |
35.0 |
14.0 |
| Carrots, baby, raw, 100g,
(about 8) nd |
435 |
|
|
4.4 |
3.1% |
152.3 |
4.8 |
7.8 |
| Mushrooms, white, microwaved
100g, nd.com |
250 |
|
|
2.5 |
9.3% |
110.0 |
10.3 |
9.8 |
| Cherries, sweet, raw (includes
bing), 7g, 1 cherry, nd.com |
70 |
|
|
10.0 |
2.7% |
44.1 |
1.2 |
0.8 |
| Peaches, raw, 1 NLEA Serving,
147g |
230 |
|
|
1.6 |
5.4% |
89.7 |
4.9 |
2.0 |
| Salmon, sockeye, cooked, dry
heat, 100g |
70 |
|
|
0.7 |
45.8% |
151.2 |
69.3 |
19.1 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
20 |
|
|
0.1 |
32.2% |
13.8 |
4.5 |
1.4 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Saturday, June 27, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
- |
|
18.8% |
1514 |
285 |
74 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Smoothie, David Strawberry
Banana Peach Mango 1 cup |
|
1.0 |
Cups |
1.0 |
19.8% |
95.5 |
18.9 |
1.6 |
| Jam, raspberry, home made, 2
tbsp |
|
2 |
tbsp |
1.0 |
0.0% |
57.5 |
0.0 |
0.6 |
| Syrups, maple, 1tbsp (20g) |
|
2 |
tbsp |
2.0 |
0.6% |
104.4 |
0.6 |
0.0 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
1 |
tbsp |
0.1 |
54.5% |
27.5 |
15.0 |
1.3 |
| Waffle, Wholefoods 365 Organic
Recipe, 0.25 cups, 1 waffle |
|
0.75 |
cups |
3.0 |
21.1% |
644.5 |
135.7 |
16.0 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
|
1 |
tbsp |
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
270 |
|
|
1.3 |
3.5% |
176.1 |
6.1 |
1.4 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
210 |
|
|
2.1 |
9.4% |
37.8 |
3.6 |
1.9 |
| Cherries, sweet, raw (includes
bing), 7g, 1 cherry, nd.com |
200 |
|
|
28.6 |
2.7% |
126.0 |
3.4 |
2.2 |
| Fig Newmans, 2 bars, 38g |
19 |
|
|
0.5 |
0.0% |
60.0 |
0.0 |
1.0 |
| sardines, 1 can, water
(actually mustard), Beachcliff, 106g, nd.com |
106 |
|
|
1.0 |
46.7% |
150.0 |
70.0 |
19.0 |
| Mushrooms, white, microwaved
100g, nd.com |
310 |
|
|
3.1 |
9.3% |
136.4 |
12.7 |
12.1 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
310 |
|
|
3.1 |
9.7% |
108.5 |
10.5 |
7.4 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Sunday, June 28, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
- |
|
19.2% |
1831 |
351 |
69 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
2 |
tbsp |
0.1 |
73.7% |
102.3 |
75.4 |
3.6 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
2 |
tsp |
0.7 |
0.0% |
10.0 |
0.0 |
1.3 |
| Cilantro humus 1 serving (1/2
cup), nd.com |
|
0.25 |
cups |
0.5 |
20.8% |
71.2 |
14.8 |
2.5 |
| Summer Salad, v14, 1 cup |
|
3.5 |
Cups |
3.5 |
7.6% |
316.6 |
24.0 |
14.4 |
| Oil, olive, salad or cooking,
1 tsp (14/3g), nd |
4.6666 |
0 |
tbsp |
- |
100.0% |
39.7 |
39.7 |
0.0 |
| banana, large, 136g, 1 nd.com |
265 |
|
|
1.9 |
3.1% |
235.8 |
7.4 |
2.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
120 |
|
|
1.3 |
7.2% |
73.2 |
5.3 |
4.6 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
355 |
|
|
3.6 |
9.7% |
124.3 |
12.1 |
8.5 |
| Peaches, raw, 1 NLEA Serving,
147g |
155 |
|
|
1.1 |
5.4% |
60.4 |
3.3 |
1.4 |
| Cashew nuts, oil roasted, 28g,
(18 kernals) |
10 |
|
|
0.4 |
68.9% |
58.6 |
40.4 |
1.7 |
| Mushrooms, white, microwaved
100g, nd.com |
195 |
|
|
2.0 |
9.3% |
85.8 |
8.0 |
7.6 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| Beans, snap, green, cooked,
boiled, no salt, 1 cup (125g) |
145 |
|
|
1.2 |
6.6% |
50.8 |
3.4 |
2.8 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
4 |
|
|
- |
32.2% |
2.8 |
0.9 |
0.3 |
| sardines, 1 can, water
(actually mustard), Beachcliff, 106g, nd.com |
106 |
|
|
1.0 |
46.7% |
150.0 |
70.0 |
19.0 |
| Cherries, sweet, raw (includes
bing), 7g, 1 cherry, nd.com |
155 |
|
|
22.1 |
2.7% |
97.7 |
2.6 |
1.7 |
| Carrots, baby, raw, 100g,
(about 8) nd |
35 |
|
|
0.4 |
3.1% |
12.3 |
0.4 |
0.6 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
20 |
|
|
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Monday, June 29, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
1 |
|
19.7% |
1741 |
342 |
82 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Smoothie, David Strawberry
Banana Peach Mango 1 cup |
|
1.0 |
Cups |
1.0 |
19.8% |
95.5 |
18.9 |
1.6 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Jam, raspberry, home made, 2
tbsp |
|
2 |
tbsp |
1.0 |
0.0% |
57.5 |
0.0 |
0.6 |
| Rice, brown, long-grain,
cooked 1/4 cup (195/4g), nd |
|
1.25 |
cups |
5.0 |
6.8% |
270.0 |
18.4 |
6.3 |
| Summer Salad, v14, 1 cup |
|
4 |
Cups |
4.0 |
7.6% |
361.8 |
27.4 |
16.5 |
| Stir Fry, Cauliflower, carrot,
red pepper, 1/2 cups, nd.com |
|
2 |
Cups |
4.0 |
36.8% |
190.6 |
70.1 |
8.4 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
200 |
|
|
1.0 |
3.5% |
130.4 |
4.5 |
1.1 |
| banana, large, 136g, 1 nd.com |
325 |
|
|
2.4 |
3.1% |
289.2 |
9.1 |
3.6 |
| Almonds, 1 cup, 143g, ( 117.5
whole almonds), nd.com |
25 |
|
|
0.2 |
73.4% |
144.4 |
105.9 |
5.3 |
| Fig Newmans, 2 bars, 38g |
57 |
|
|
1.5 |
0.0% |
180.0 |
0.0 |
3.0 |
| Cashew nuts, oil roasted, 28g,
(18 kernals) |
50 |
|
|
1.8 |
68.9% |
292.9 |
201.8 |
8.6 |
| Cherries, sweet, raw (includes
bing), 7g, 1 cherry, nd.com |
440 |
|
|
62.9 |
2.7% |
277.2 |
7.5 |
4.8 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
400 |
|
|
2.2 |
9.4% |
72.0 |
6.8 |
3.6 |
| Peaches, raw, 1 NLEA Serving,
147g |
885 |
|
|
6.0 |
5.4% |
345.0 |
18.7 |
7.8 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
20 |
|
|
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Tuesday, June 30, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
- |
|
19.6% |
3059 |
598 |
85 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Stir Fry, Cauliflower, carrot,
red pepper, 1/2 cups, nd.com |
|
1.5 |
Cups |
3.0 |
36.8% |
143.0 |
52.6 |
6.3 |
| Cilantro humus 1 serving (1/2
cup), nd.com |
|
1.25 |
cups |
2.5 |
20.8% |
355.8 |
74.1 |
12.5 |
| Summer Salad, v14, 1 cup |
|
1 |
Cups |
1.0 |
7.6% |
90.5 |
6.9 |
4.1 |
| Horseradish, prepared,
Bubbies, all natural, 1 tsp, 5g |
|
1 |
tbsp |
3.0 |
0.0% |
9.0 |
0.0 |
0.0 |
| banana, large, 136g, 1 nd.com |
230 |
|
|
1.7 |
3.1% |
204.7 |
6.4 |
2.5 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
400 |
|
|
4.4 |
7.2% |
244.0 |
17.6 |
15.4 |
| Cherries, sweet, raw (includes
bing), 7g, 1 cherry, nd.com |
533 |
|
|
76.1 |
2.7% |
335.8 |
9.1 |
5.9 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
20 |
|
|
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
360 |
|
|
3.6 |
9.4% |
64.8 |
6.1 |
3.2 |
| Chips, unsalted white corn,
Wild Oats, 1 serving, 14 chips, 28g, 1 oz |
15 |
|
|
0.5 |
35.7% |
75.0 |
26.8 |
1.1 |
| Watermelon, raw, 1 cup, diced,
152g, nd.com |
500 |
|
|
3.3 |
4.2% |
150.0 |
6.3 |
3.0 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
114 |
|
|
3.0 |
12.5% |
240.0 |
30.0 |
12.0 |
| Mushrooms, white, microwaved
100g, nd.com |
500 |
|
|
5.0 |
9.3% |
220.0 |
20.5 |
19.5 |
| Peaches, raw, 1 NLEA Serving,
147g |
145 |
|
|
1.0 |
5.4% |
56.5 |
3.1 |
1.3 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
300 |
|
|
1.4 |
3.5% |
195.7 |
6.8 |
1.6 |
| almonds, 10, 12.174g,
nutritiondata.com |
17 |
|
|
1.4 |
73.4% |
98.2 |
72.0 |
3.6 |
| Fig Newmans, 2 bars, 38g |
19 |
|
|
0.5 |
0.0% |
60.0 |
0.0 |
1.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Wednesday, July 01, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
- |
|
13.3% |
2547 |
338 |
94 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cilantro humus 1 serving (1/2
cup), nd.com |
|
1.875 |
cups |
3.8 |
20.8% |
533.7 |
111.1 |
18.7 |
| Watermelon, raw, 1 cup, diced,
152g, nd.com |
430 |
|
|
2.8 |
4.2% |
129.0 |
5.4 |
2.5 |
| banana, large, 136g, 1 nd.com |
120 |
|
|
0.9 |
3.1% |
106.8 |
3.4 |
1.3 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
190 |
|
|
2.1 |
7.2% |
115.9 |
8.4 |
7.3 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
210 |
|
|
1.2 |
1.4% |
189.0 |
2.7 |
4.2 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
480 |
|
|
2.3 |
3.5% |
313.0 |
10.9 |
2.6 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
152 |
|
|
4.0 |
12.5% |
320.0 |
40.0 |
16.0 |
| Peaches, raw, 1 NLEA Serving,
147g |
255 |
|
|
1.7 |
5.4% |
99.4 |
5.4 |
2.3 |
| Salmon, sockeye, cooked, dry
heat, 100g |
80 |
|
|
0.8 |
45.8% |
172.8 |
79.2 |
21.8 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.125 |
0.0% |
0.6 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Thursday, July 02, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
- |
|
13.4% |
1980 |
266 |
77 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
20 |
|
|
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
20 |
|
|
0.1 |
32.2% |
13.8 |
4.5 |
1.4 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Friday, July 03, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
- |
|
25.3% |
18 |
5 |
2 |
| |
|
|
|
|
|
|
|
|
| Week 22: Sat - Fri, May 30 -
June 5 , 2009 (Average Daily Results): |
|
On CR=1: |
1 |
|
17.4% |
1902 |
332 |
71 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
1 |
tbsp |
1.0 |
0.0% |
15.0 |
0.0 |
2.0 |
| Horseradish, prepared,
Bubbies, all natural, 1 tsp, 5g |
|
2 |
tbsp |
6.0 |
0.0% |
18.0 |
0.0 |
0.0 |
| Jam, raspberry, home made, v2,
2 tbsp |
|
3 |
tbsp |
1.5 |
0.0% |
104.4 |
0.0 |
0.9 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
|
1 |
tbsp |
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| banana, large, 136g, 1 nd.com |
170 |
|
|
1.3 |
3.1% |
151.3 |
4.8 |
1.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
180 |
|
|
2.0 |
7.2% |
109.8 |
7.9 |
6.9 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
76 |
|
|
2.0 |
12.5% |
160.0 |
20.0 |
8.0 |
| Papayas, raw, 1 medium
(5-1/8"longx3" dia)(340g)nd |
120 |
|
|
|
3.0% |
42.0 |
1.3 |
0.7 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
350 |
|
|
3.5 |
9.7% |
122.5 |
11.9 |
8.4 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
585 |
|
|
5.9 |
9.4% |
105.3 |
9.9 |
5.3 |
| Carrots, baby, raw, 100g,
(about 8) nd |
420 |
|
|
4.2 |
3.1% |
147.0 |
4.6 |
7.6 |
| Mushrooms, white, microwaved
100g, nd.com |
250 |
|
|
2.5 |
9.3% |
110.0 |
10.3 |
9.8 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
200 |
|
|
1.0 |
3.5% |
130.4 |
4.5 |
1.1 |
| Cheese, swiss, Finlandia,
regular, 1 slice, 22g, nd, pkg |
44 |
|
|
2.0 |
68.6% |
172.0 |
118.0 |
12.0 |
| Watermelon, raw, 1 cup, diced,
152g, nd.com |
250 |
|
|
1.6 |
4.2% |
75.0 |
3.1 |
1.5 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
200 |
|
|
1.1 |
2.1% |
94.0 |
2.0 |
1.8 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
28 |
|
|
0.2 |
32.2% |
19.4 |
6.2 |
2.0 |
| Kippers, fish, herring,
Atlantic, 92 g, pkg, nd.com, from Wild Oats |
92 |
|
|
1.0 |
57.9% |
190.0 |
110.0 |
19.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Saturday, May 30, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
- |
|
20.2% |
2068 |
419 |
98 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
2 |
tbsp |
2.0 |
0.0% |
30.0 |
0.0 |
4.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
|
1 |
tbsp |
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| Horseradish, prepared,
Bubbies, all natural, 1 tsp, 5g |
|
1 |
tbsp |
3.00 |
0.0% |
9.0 |
0.0 |
0.0 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
8 |
|
|
- |
32.2% |
5.5 |
1.8 |
0.6 |
| banana, large, 136g, 1 nd.com |
180 |
|
|
1.3 |
3.1% |
160.2 |
5.0 |
2.0 |
| Cheese, swiss, Finlandia,
Heavenly light, 1 slice, 22g, nd, pkg |
22 |
|
|
1.0 |
58.3% |
60.0 |
35.0 |
6.0 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
90 |
|
|
1.0 |
7.2% |
54.9 |
4.0 |
3.5 |
| Carrots, baby, raw, 100g,
(about 8) nd |
550 |
|
|
5.5 |
3.1% |
192.5 |
6.1 |
9.9 |
| Mulberries, raw, 100 from
tree, 40g |
150 |
|
|
3.8 |
7.6% |
64.5 |
4.9 |
2.1 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
210 |
|
|
1.0 |
3.5% |
137.0 |
4.8 |
1.1 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
280 |
|
|
2.8 |
9.4% |
50.4 |
4.8 |
2.5 |
| Papayas, raw, 1/2 medium
(5-1/8"longx3" dia)(170g)nd |
60 |
|
|
0.4 |
3.0% |
21.0 |
0.6 |
0.3 |
| Pineapple, raw, 1 cup, diced
(155g), nd |
125 |
|
|
0.8 |
2.2% |
60.0 |
1.3 |
2.3 |
| sardines, 1 can, water
(actually mustard), Beachcliff, 106g, nd.com |
106 |
|
|
1.0 |
46.7% |
150.0 |
70.0 |
19.0 |
| Mushrooms, white, microwaved
100g, nd.com |
130 |
|
|
1.3 |
9.3% |
57.2 |
5.3 |
5.1 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
315 |
|
|
3.2 |
9.7% |
110.3 |
10.7 |
7.6 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
255 |
|
|
2.6 |
9.7% |
89.3 |
8.7 |
6.1 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
340 |
|
|
1.6 |
3.5% |
221.7 |
7.7 |
1.8 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Sunday, May 31, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
1 |
|
15.5% |
1775 |
275 |
84 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
2 |
tbsp |
0.1 |
73.7% |
102.3 |
75.4 |
3.6 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Summer Salad, v14, 1 cup |
|
3 |
Cups |
3.0 |
7.6% |
271.4 |
20.6 |
12.4 |
| Blueberries, raw, 1 cup, 145g,
nd.com |
115 |
|
|
0.8 |
4.8% |
65.6 |
3.2 |
0.9 |
| banana, large, 136g, 1 nd.com |
355 |
|
|
2.6 |
3.1% |
315.9 |
9.9 |
3.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
295 |
|
|
3.2 |
7.2% |
179.9 |
13.0 |
11.3 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
535 |
|
|
2.6 |
3.5% |
348.9 |
12.1 |
2.8 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
260 |
|
|
1.4 |
2.1% |
122.2 |
2.5 |
2.4 |
| Mushrooms, white, microwaved
100g, nd.com |
440 |
|
|
4.4 |
9.3% |
193.6 |
18.0 |
17.2 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
135 |
|
|
0.6 |
2.7% |
70.0 |
1.9 |
0.4 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
570 |
|
|
5.7 |
9.4% |
102.6 |
9.7 |
5.1 |
| Mulberries, raw, 100 from
tree, 40g |
60 |
|
|
1.5 |
7.6% |
25.8 |
2.0 |
0.9 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
40 |
|
|
0.2 |
1.4% |
36.0 |
0.5 |
0.8 |
| Carrots, baby, raw, 100g,
(about 8) nd |
435 |
|
|
4.4 |
3.1% |
152.3 |
4.8 |
7.8 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Monday, June 01, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
- |
|
9.3% |
2182 |
203 |
75 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Summer Salad, v14, 1 cup |
|
3 |
Cups |
3.0 |
7.6% |
271.4 |
20.6 |
12.4 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
430 |
|
|
2.1 |
3.5% |
280.4 |
9.8 |
2.3 |
| banana, large, 136g, 1 nd.com |
180 |
|
|
1.3 |
3.1% |
160.2 |
5.0 |
2.0 |
| Mulberries, raw, 100 from
tree, 40g |
120 |
|
|
3.0 |
7.6% |
51.6 |
3.9 |
1.7 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
170 |
|
|
1.9 |
7.2% |
103.7 |
7.5 |
6.5 |
| Cauliflower, cooked, boiled,
drained, no salt, 100g, actually broiled, nd |
130 |
|
|
1.3 |
16.5% |
29.9 |
4.9 |
2.3 |
| Carrots, baby, raw, 100g,
(about 8) nd |
200 |
|
|
2.0 |
3.1% |
70.0 |
2.2 |
3.6 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
180 |
|
|
1.0 |
9.4% |
32.4 |
3.1 |
1.6 |
| Carrots, broiled, 1 large
(125/160)* 72g = 56.25g |
235 |
|
|
4.2 |
4.7% |
123.2 |
5.8 |
2.9 |
| Onions, cooked, boiled
(actually baked), 100g, no salt, nd.com |
250 |
|
|
2.5 |
3.6% |
110.0 |
4.0 |
3.5 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Tuesday, June 02, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
- |
|
11.2% |
1531 |
171 |
48 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Alchohol: Liquer, kahlua, 1fl
oz (28g) |
|
1 |
tbsp |
0.5 |
0.0% |
53.5 |
0.0 |
0.0 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
7 |
Cups |
14.0 |
28.1% |
360.0 |
101.2 |
17.6 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Jam, raspberry, home made, 2
tbsp |
|
6 |
tbsp |
3.0 |
0.0% |
172.6 |
0.0 |
1.8 |
| Summer Salad, v14, 1 cup |
|
1 |
Cups |
1.0 |
7.6% |
90.5 |
6.9 |
4.1 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
3 |
tsp |
1.0 |
0.0% |
15.0 |
0.0 |
2.0 |
| Black Bean Salsa 1/2 cup |
|
1 |
cups |
2.0 |
4.3% |
141.0 |
6.0 |
8.4 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
375 |
|
|
4.1 |
7.2% |
228.7 |
16.5 |
14.4 |
| banana, large, 136g, 1 nd.com |
160 |
|
|
1.2 |
3.1% |
142.4 |
4.5 |
1.8 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
200 |
|
|
2.0 |
9.4% |
36.0 |
3.4 |
1.8 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
1 |
|
|
0.1 |
2.6% |
0.2 |
0.0 |
0.0 |
| Carrots, baby, raw, 100g,
(about 8) nd |
340 |
|
|
3.4 |
3.1% |
119.0 |
3.7 |
6.1 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| Mulberries, raw, 100 from
tree, 40g |
216 |
|
|
5.4 |
7.6% |
92.9 |
7.1 |
3.1 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
515 |
|
|
2.5 |
3.5% |
335.9 |
11.7 |
2.7 |
| Nuts, Pistachios, dry roasted,
with salt, 1 oz, 28g, nd.com (45 nuts) |
80 |
|
|
2.9 |
67.9% |
454.3 |
308.6 |
17.1 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Wednesday, June 03, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
- |
|
22.3% |
2620 |
584 |
94 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
2.75 |
Cups |
5.5 |
28.1% |
141.4 |
39.7 |
6.9 |
| Squash, Savory, 1/2 cups |
|
2 |
Cups |
4.0 |
39.0% |
395.4 |
154.1 |
6.9 |
| Kale, cooked, boiled, drained,
with salt, 1 cup (130g) |
180 |
|
|
1.4 |
12.1% |
50.4 |
6.1 |
3.5 |
| Mulberries, raw, 100 from
tree, 40g |
260 |
|
|
6.5 |
7.6% |
111.8 |
8.5 |
3.7 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
40 |
|
|
2.0 |
2.6% |
8.4 |
0.2 |
1.2 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Thursday, June 04, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
- |
|
29.5% |
707 |
209 |
22 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Alcohol: Wine, table, red,
1oz, nd.com |
|
0.25 |
cups |
2.0 |
0.0% |
48.0 |
0.0 |
0.2 |
| Rice, brown, long-grain,
cooked 1/4 cup (195/4g), nd |
|
0.5 |
cups |
2.0 |
6.8% |
108.0 |
7.4 |
2.5 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Summer Salad, v14, 1 cup |
|
3 |
cups |
3.0 |
7.6% |
271.4 |
20.6 |
12.4 |
| Oil, olive, salad or cooking,
1 tbsp (14g), nd |
|
1 |
tbsp |
1.0 |
100.0% |
119.0 |
119.0 |
0.0 |
| Squash, Savory, 1/2 cups |
|
1.5 |
Cups |
3.0 |
39.0% |
296.5 |
115.6 |
5.2 |
| banana, large, 136g, 1 nd.com |
285 |
|
|
2.1 |
3.1% |
253.6 |
8.0 |
3.1 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
295 |
|
|
1.4 |
3.5% |
192.4 |
6.7 |
1.6 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
185 |
|
|
2.0 |
7.2% |
112.8 |
8.1 |
7.1 |
| Beans, snap, green, cooked,
boiled, no salt, 1 cup (125g) |
300 |
|
|
2.4 |
6.6% |
105.1 |
7.0 |
5.8 |
| Mulberries, raw, 100 from
tree, 40g |
375 |
|
|
9.4 |
7.6% |
161.3 |
12.3 |
5.4 |
| Vegetables, mixed, frozen,
cooked, boiled, drained, no salt, 100g nd |
325 |
|
|
3.3 |
2.2% |
211.3 |
4.6 |
9.4 |
| Cantaloupe, raw, 1 cup, diced,
156g, nd.com |
320 |
|
|
2.1 |
4.7% |
108.7 |
5.1 |
2.7 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
|
12.5% |
80.0 |
10.0 |
4.0 |
| Cheese, swiss, Finlandia,
Heavenly light, 1 slice, 22g, nd, pkg |
22 |
|
|
1.0 |
58.3% |
60.0 |
35.0 |
6.0 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
20 |
|
|
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Friday, June 05, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
- |
|
19.1% |
2430 |
463 |
75 |
| |
|
|
|
|
|
|
|
|
| Week 18: Sat - Fri, May 2 -
May 8 , 2009 (Average Daily Results) |
|
On CR=1: |
1 |
|
17.8% |
1998 |
356 |
71 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
5 |
Cups |
10.0 |
28.1% |
257.1 |
72.3 |
12.6 |
| Alcohol: Wine, table, red,
1oz, nd.com |
|
8 |
tbsp |
4.0 |
0.0% |
96.0 |
0.0 |
0.4 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
|
2 |
tbsp |
2.0 |
2.6% |
8.4 |
0.2 |
1.2 |
| Beans, black, mature seeds,
cooked, boiled, without salt |
|
2.5 |
cups |
2.50 |
3.4% |
567.5 |
19.5 |
38.0 |
| banana, large, 136g, 1 nd.com |
195 |
|
|
1.4 |
3.1% |
173.5 |
5.5 |
2.1 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
460 |
|
|
5.1 |
7.2% |
280.5 |
20.2 |
17.7 |
| Raisins, seedless, 100g,
nd.com |
30 |
|
|
0.3 |
1.3% |
89.7 |
1.1 |
0.9 |
| Raspberries, frozen, 1 cup,
140g, pkg (340g in pkg) |
115 |
|
|
0.8 |
0.0% |
57.5 |
0.0 |
1.6 |
| Figs, dried, uncooked, 1 cup,
149g |
80 |
|
|
|
3.1% |
199.2 |
6.2 |
2.6 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
320 |
|
|
3.2 |
9.4% |
57.6 |
5.4 |
2.9 |
| almonds, 10, 12.174g,
nutritiondata.com |
30 |
|
|
2.5 |
73.4% |
173.3 |
127.1 |
6.4 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
50 |
|
|
0.4 |
1.8% |
120.4 |
2.2 |
1.7 |
| Pineapple, raw, 1 cup, diced
(155g), nd |
155 |
|
|
1.0 |
2.2% |
74.4 |
1.6 |
2.8 |
| Avocado, raw, California, 1/2
fruit (173/2g), nd |
105 |
|
|
1.2 |
77.2% |
175.4 |
135.3 |
2.1 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
410 |
|
|
2.2 |
2.1% |
192.7 |
4.0 |
3.8 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
295 |
|
|
3.0 |
9.7% |
103.3 |
10.0 |
7.1 |
| Carrots, baby, raw, 100g,
(about 8) nd |
165 |
|
|
1.7 |
3.1% |
57.8 |
1.8 |
3.0 |
| Saturday, May 02, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
- |
|
17.3% |
2952 |
512 |
116 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Waffle, Wholefoods 365 Organic
Recipe, 0.25 cups, 1 waffle |
|
1 |
cups |
4.0 |
21.1% |
859.3 |
180.9 |
21.3 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
235 |
|
|
1.8 |
1.8% |
565.8 |
10.1 |
8.0 |
| banana, large, 136g, 1 nd.com |
375 |
|
|
2.8 |
3.1% |
333.7 |
10.5 |
4.1 |
| Brazilnuts, dried, unblanched,
1 cup, whole, 133g, nd |
49 |
|
|
0.4 |
84.9% |
321.3 |
272.6 |
7.0 |
| Jam, raspberry, home made, 2
tbsp |
|
25 |
tsp |
4.2 |
0.0% |
239.7 |
0.0 |
2.5 |
| Papayas, raw, 1 medium
(5-1/8"longx3" dia)(340g)nd |
617 |
|
|
1.8 |
3.0% |
216.0 |
6.5 |
3.4 |
| Kippers, fish, herring,
Atlantic, 92 g, pkg, nd.com, from Wild Oats |
92 |
|
|
1.0 |
57.9% |
190.0 |
110.0 |
19.0 |
| Mushrooms, white, microwaved
100g, nd.com |
330 |
|
|
3.3 |
9.3% |
145.2 |
13.5 |
12.9 |
| Avocado, raw, California, 1/2
fruit (173/2g), nd |
86.5 |
|
|
1.0 |
77.2% |
144.5 |
111.5 |
1.7 |
| almonds, 10, 12.174g,
nutritiondata.com |
25 |
|
|
2.1 |
73.4% |
144.4 |
105.9 |
5.3 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
195 |
|
|
2.1 |
7.2% |
118.9 |
8.6 |
7.5 |
| Syrups, maple, 1tbsp (20g) |
|
2 |
tbsp |
2.0 |
0.6% |
104.4 |
0.6 |
0.0 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
2 |
Cups |
4.00 |
28.1% |
102.8 |
28.9 |
5.0 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
530 |
|
|
5.3 |
9.4% |
95.4 |
9.0 |
4.8 |
| Carrots, baby, raw, 100g,
(about 8) nd |
260 |
|
|
2.6 |
3.1% |
91.0 |
2.9 |
4.7 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
175 |
|
|
1.0 |
2.1% |
82.3 |
1.7 |
1.6 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
230 |
|
|
2.3 |
9.7% |
80.5 |
7.8 |
5.5 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| Figs, dried, uncooked, 1 cup,
149g |
30 |
|
|
0.2 |
3.1% |
74.7 |
2.3 |
1.0 |
| Sunday, May 03, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
- |
|
22.4% |
3990 |
893 |
119 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
1 |
tbsp |
1.0 |
0.0% |
15.0 |
0.0 |
2.0 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
1 |
Cups |
2.0 |
28.1% |
51.4 |
14.5 |
2.5 |
| banana, large, 136g, 1 nd.com |
180 |
|
|
1.3 |
3.1% |
160.2 |
5.0 |
2.0 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
740 |
|
|
7.4 |
9.7% |
259.0 |
25.2 |
17.8 |
| Salmon, sockeye, cooked, dry
heat, 100g |
75 |
|
|
0.8 |
45.8% |
162.0 |
74.3 |
20.5 |
| Mushrooms, white, microwaved
100g, nd.com |
655 |
|
|
6.6 |
9.3% |
288.2 |
26.9 |
25.5 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
125 |
|
|
1.3 |
9.4% |
22.5 |
2.1 |
1.1 |
| Carrots, baby, raw, 100g,
(about 8) nd |
140 |
|
|
1.4 |
3.1% |
49.0 |
1.5 |
2.5 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
20 |
|
|
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| Monday, May 04, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
- |
|
14.8% |
1011 |
150 |
75 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
4 |
tsp |
0.1 |
72.7% |
68.4 |
49.8 |
2.7 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Jam, raspberry, home made, 2
tbsp |
|
4 |
tbsp |
2.0 |
0.0% |
115.1 |
0.0 |
1.2 |
| Summer Salad, v12, 1 cup |
|
5.5 |
Cups |
5.5 |
6.8% |
607.9 |
41.5 |
25.6 |
| banana, large, 136g, 1 nd.com |
430 |
|
|
3.2 |
3.1% |
382.6 |
12.0 |
4.7 |
| Raisins, seedless, 100g,
nd.com |
65 |
|
|
0.7 |
1.3% |
194.4 |
2.5 |
2.0 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
180 |
|
|
2.0 |
7.2% |
109.8 |
7.9 |
6.9 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
430 |
|
|
2.4 |
2.1% |
202.1 |
4.3 |
4.1 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
50 |
|
|
0.4 |
1.8% |
120.4 |
2.2 |
1.7 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
130 |
|
|
0.6 |
2.7% |
67.5 |
1.8 |
0.4 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
245 |
|
|
1.2 |
3.5% |
159.8 |
5.6 |
1.3 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
350 |
|
|
1.9 |
9.4% |
63.0 |
6.0 |
3.2 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
114 |
|
|
3.0 |
12.5% |
240.0 |
30.0 |
12.0 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
35 |
|
|
0.2 |
1.4% |
31.5 |
0.4 |
0.7 |
| Cheese, swiss, Finlandia,
Heavenly light, 1 slice, 22g, nd, pkg |
22 |
|
|
1.0 |
58.3% |
60.0 |
35.0 |
6.0 |
| Carrots, baby, raw, 100g,
(about 8) nd |
200 |
|
|
2.0 |
3.1% |
70.0 |
2.2 |
3.6 |
| Tuesday, May 05, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
- |
|
8.5% |
2658 |
226 |
81 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
1 |
tbsp |
0.1 |
55.2% |
23.3 |
12.9 |
1.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Squash, Savory, 1/2 cups |
|
2.3 |
Cups |
4.5 |
39.0% |
444.8 |
173.3 |
7.8 |
| Cilantro humus 1 serving (1/4
cup), nd.com |
|
1.5 |
cups |
6.0 |
20.1% |
444.3 |
89.1 |
15.3 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
550 |
|
|
6.0 |
7.2% |
335.4 |
24.2 |
21.2 |
| Raisins, seedless, 100g,
nd.com |
30 |
|
|
0.3 |
1.3% |
89.7 |
1.1 |
0.9 |
| Figs, dried, uncooked, 1 cup,
149g |
145 |
|
|
1.0 |
3.1% |
361.0 |
11.3 |
4.8 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
470 |
|
|
2.6 |
2.1% |
220.9 |
4.7 |
4.4 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
440 |
|
|
4.4 |
9.4% |
79.2 |
7.5 |
4.0 |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
25 |
|
|
1.3 |
2.6% |
5.3 |
0.1 |
0.8 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
190 |
|
|
5.0 |
12.5% |
400.0 |
50.0 |
20.0 |
| Avocado, raw, California, 1/2
fruit (173/2g), nd |
65 |
|
|
0.8 |
77.2% |
108.6 |
83.8 |
1.3 |
| almonds, 10, 12.174g,
nutritiondata.com |
25 |
|
|
2.1 |
73.4% |
144.4 |
105.9 |
5.3 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
115 |
|
|
0.6 |
3.5% |
75.0 |
2.6 |
0.6 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
135 |
|
|
1.0 |
1.8% |
325.0 |
5.8 |
4.6 |
| Brazilnuts, dried, unblanched,
2 kernels 8.75g, nd |
20 |
|
|
2.3 |
84.9% |
131.1 |
111.3 |
9.9 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Wednesday, May 06, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
- |
|
21.1% |
3353 |
708 |
107 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Thursday, May 07, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
- |
|
|
0 |
0 |
0 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Wheatgrass, 20g, 1 tbsp, 0.5
fl oz, 1 ice tray slot, 1 liquer glass |
20 |
|
|
1.0 |
2.6% |
4.2 |
0.1 |
0.6 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
25 |
|
|
0.2 |
32.2% |
17.3 |
5.6 |
1.8 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.5 |
0.0% |
2.5 |
0.0 |
0.0 |
| Friday, May 08, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
- |
|
23.7% |
24 |
6 |
2 |
| |
|
|
|
|
|
|
|
|
| Week 17: Sat - Fri, Apr 25 -
May 1 , 2009 (Average Daily Results): |
|
On CR=1: |
1 |
|
15.6% |
1922 |
299 |
67 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Summer Salad, v12, 1 cup |
|
3 |
cups |
3.0 |
6.8% |
331.6 |
22.6 |
14.0 |
| Squash, Savory, 1/2 cups |
|
0.9 |
Cups |
1.8 |
39.0% |
173.0 |
67.4 |
3.0 |
| Jam, raspberry, home made, v2,
2 tbsp |
|
5 |
tbsp |
2.5 |
0.0% |
174.1 |
0.0 |
1.5 |
| banana, large, 136g, 1 nd.com |
515 |
|
|
3.8 |
3.1% |
458.3 |
14.4 |
5.7 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
335 |
|
|
3.7 |
7.2% |
204.3 |
14.7 |
12.9 |
| Raisins, seedless, 100g,
nd.com |
28 |
|
|
0.3 |
1.3% |
83.7 |
1.1 |
0.9 |
| Mushrooms, portabella, raw,
100g |
250 |
|
|
|
6.5% |
65.0 |
4.3 |
6.3 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
76 |
|
|
2.0 |
12.5% |
160.0 |
20.0 |
8.0 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
250 |
|
|
2.5 |
9.4% |
45.0 |
4.3 |
2.3 |
| Spaghetti, all natural, whole
grain, Ronzoni, Healthy Harvest, 56g dry, 1/7 pkg |
52.5 |
|
|
0.9 |
11.1% |
168.8 |
18.8 |
7.5 |
| Falafel, home made from mix, 1
falafels, about 30 grams each |
175.0 |
|
|
5.8 |
35.0% |
160.1 |
56.1 |
2.9 |
| Pineapple, raw, 1 cup, diced
(155g), nd |
365 |
|
|
2.4 |
2.2% |
175.2 |
3.8 |
6.6 |
| Avocado, raw, California, 1/2
fruit (173/2g), nd |
104 |
|
|
1.2 |
77.2% |
173.7 |
134.1 |
2.0 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
25 |
|
|
0.1 |
1.4% |
22.5 |
0.3 |
0.5 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
230 |
|
|
1.3 |
2.1% |
108.1 |
2.3 |
2.1 |
| Carrots, baby, raw, 100g,
(about 8) nd |
150 |
|
|
1.5 |
3.1% |
52.5 |
1.7 |
2.7 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Saturday, April 25, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
- |
|
14.3% |
2721 |
390 |
84 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Blueberries, raw, 1 cup, 145g,
nd.com |
|
0.5 |
cups |
0.5 |
4.8% |
41.4 |
2.0 |
0.6 |
| Blackberries, frozen, 1 cup,
151g, nd 4/11/2009 |
|
0.8 |
Cups |
0.8 |
5.6% |
72.5 |
4.1 |
1.4 |
| Summer Salad, v12, 1 cup |
|
1 |
cups |
1.0 |
6.8% |
110.5 |
7.5 |
4.7 |
| Jam, raspberry, home made, 2
tbsp |
|
4 |
tbsp |
2.0 |
0.0% |
115.1 |
0.0 |
1.2 |
| Molasses, unsulphured,
Blackstrap, Plantation, 21g, 1 tbsp [pkg] |
|
1 |
tsp |
0.3 |
0.0% |
19.3 |
0.0 |
0.0 |
| Waffle, Wholefoods 365 Organic
Recipe, 0.25 cups, 1 waffle |
|
1.1 |
cups |
4.3 |
21.1% |
930.9 |
196.0 |
23.1 |
| Syrups, maple, 1tbsp (20g) |
|
3 |
tbsp |
3.0 |
0.6% |
156.6 |
0.9 |
0.0 |
| Southwestern Salad, Black Bean
and Corn 1 cup |
|
2.5 |
Cups |
2.50 |
18.0% |
285.9 |
51.4 |
13.5 |
| Honey, 1 cup, 339g |
|
2 |
tbsp |
0.1 |
0.0% |
128.9 |
0.0 |
0.1 |
| banana, large, 136g, 1 nd.com |
175 |
|
|
1.3 |
3.1% |
155.7 |
4.9 |
1.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
165 |
|
|
1.8 |
7.2% |
100.6 |
7.3 |
6.3 |
| Figs, dried, uncooked, 1 cup,
149g |
50 |
|
|
0.3 |
3.1% |
124.5 |
3.9 |
1.6 |
| Popcorn, air-popped, 100g, nd,
yellow popping corn |
30 |
|
|
0.3 |
9.8% |
116.1 |
11.4 |
3.9 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
70 |
|
|
0.5 |
1.8% |
168.5 |
3.0 |
2.4 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
480 |
|
|
2.6 |
2.1% |
225.7 |
4.7 |
4.4 |
| sardines, 1 can, water
(actually mustard), Beachcliff, 106g, nd.com |
106 |
|
|
1.0 |
46.7% |
150.0 |
70.0 |
19.0 |
| Peppers, sweet, red, raw, 1
large, 164g |
135 |
|
|
0.8 |
9.6% |
35.1 |
3.4 |
1.3 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
230 |
|
|
1.1 |
3.5% |
150.0 |
5.2 |
1.2 |
| Papayas, raw, 1 medium
(5-1/8"longx3" dia)(340g)nd |
415 |
|
|
1.2 |
3.0% |
145.3 |
4.4 |
2.3 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
95 |
|
|
1.0 |
9.4% |
17.1 |
1.6 |
0.9 |
| Sunday, April 26, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
- |
|
11.7% |
3250 |
382 |
90 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Summer Salad, v12, 1 cup |
|
2.75 |
cups |
2.8 |
6.8% |
303.9 |
20.7 |
12.8 |
| Southwestern Salad, Black Bean
and Corn 1 cup |
|
2.8 |
Cups |
2.8 |
18.0% |
314.5 |
56.6 |
14.9 |
| banana, large, 136g, 1 nd.com |
165 |
|
|
1.2 |
3.1% |
146.8 |
4.6 |
1.8 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
90 |
|
|
1.0 |
7.2% |
54.9 |
4.0 |
3.5 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
240 |
|
|
1.2 |
3.5% |
156.5 |
5.4 |
1.3 |
| Peppers, sweet, red, raw, 1
large, 164g |
310 |
|
|
1.9 |
9.6% |
80.5 |
7.8 |
3.0 |
| Mushrooms, white, microwaved
100g, nd.com |
335 |
|
|
3.4 |
9.3% |
147.4 |
13.7 |
13.1 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
80 |
|
|
0.4 |
2.7% |
41.5 |
1.1 |
0.2 |
| almonds, 10, 12.174g,
nutritiondata.com |
25 |
|
|
2.1 |
73.4% |
144.4 |
105.9 |
5.3 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Monday, April 27, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
- |
|
15.8% |
1391 |
220 |
56 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Jam, raspberry, home made, 2
tbsp |
|
4 |
tbsp |
2.0 |
0.0% |
115.1 |
0.0 |
1.2 |
| Honey, 1 cup, 339g |
|
5 |
tbsp |
0.3 |
0.0% |
322.2 |
0.0 |
0.3 |
| Cilantro humus 1 serving (1/4
cup), nd.com |
|
1 |
cups |
4.0 |
20.1% |
296.2 |
59.4 |
10.2 |
| Figs, dried, uncooked, 1 cup,
149g |
25 |
|
|
0.2 |
3.1% |
62.2 |
1.9 |
0.8 |
| banana, large, 136g, 1 nd.com |
132 |
|
|
1.0 |
3.1% |
117.5 |
3.7 |
1.5 |
| Raisins, seedless, 100g,
nd.com |
20 |
|
|
0.2 |
1.3% |
59.8 |
0.8 |
0.6 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
85 |
|
|
0.9 |
7.2% |
51.8 |
3.7 |
3.3 |
| almonds, 10, 12.174g,
nutritiondata.com |
30 |
|
|
2.5 |
73.4% |
173.3 |
127.1 |
6.4 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
290 |
|
|
1.6 |
2.1% |
136.3 |
2.9 |
2.7 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
40 |
|
|
0.3 |
1.8% |
96.3 |
1.7 |
1.4 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
195 |
|
|
0.9 |
3.5% |
127.2 |
4.4 |
1.0 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
425 |
|
|
2.3 |
9.4% |
76.5 |
7.2 |
3.8 |
| Bread, 1 slice, 43g, Rice
Almond, Food for Life |
172 |
|
|
4.0 |
20.8% |
480.0 |
100.0 |
8.0 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
140 |
|
|
0.8 |
1.4% |
126.0 |
1.8 |
2.8 |
| Cheese, swiss, Finlandia,
Heavenly light, 1 slice, 22g, nd, pkg |
22 |
|
|
1.0 |
58.3% |
60.0 |
35.0 |
6.0 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
152 |
|
|
4.0 |
12.5% |
320.0 |
40.0 |
16.0 |
| Tuesday, April 28, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
- |
|
14.9% |
2786 |
414 |
71 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Mushrooms, white, microwaved
100g, nd.com |
360 |
|
|
3.6 |
9.3% |
158.4 |
14.8 |
14.0 |
| Wednesday, April 29, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
- |
|
9.3% |
158 |
15 |
14 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
1 |
tbsp |
0.1 |
72.7% |
51.3 |
37.3 |
2.1 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
4 |
tsp |
1.3 |
0.0% |
20.0 |
0.0 |
2.7 |
| Mustard, prepared, yellow, 1
cup, 249g, nd.com |
|
1 |
tsp |
- |
50.1% |
3.5 |
1.7 |
0.2 |
| banana, large, 136g, 1 nd.com |
135 |
|
|
1.0 |
3.1% |
120.1 |
3.8 |
1.5 |
| Raisins, seedless, 28g, 1/8
cup, nd.com |
20 |
|
|
0.7 |
1.3% |
59.8 |
0.8 |
0.6 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
175 |
|
|
1.9 |
7.2% |
106.7 |
7.7 |
6.7 |
| Mushrooms, white, microwaved
100g, nd.com |
355 |
|
|
3.6 |
9.3% |
156.2 |
14.6 |
13.8 |
| Falafel, home made from mix, 1
falafels, about 30 grams each |
25 |
|
|
0.8 |
35.0% |
22.9 |
8.0 |
0.4 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
200 |
|
|
1.0 |
3.5% |
130.4 |
4.5 |
1.1 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
495 |
|
|
5.0 |
9.7% |
173.3 |
16.8 |
11.9 |
| almonds, 10, 12.174g,
nutritiondata.com |
6 |
|
|
0.5 |
73.4% |
34.7 |
25.4 |
1.3 |
| Kippers, fish, herring,
Atlantic, 92 g, pkg, nd.com, from Wild Oats |
92 |
|
|
1.0 |
57.9% |
190.0 |
110.0 |
19.0 |
| Carrots, baby, raw, 100g,
(about 8) nd |
145 |
|
|
1.5 |
3.1% |
50.8 |
1.6 |
2.6 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
40 |
|
|
0.2 |
32.2% |
27.7 |
8.9 |
2.8 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
220 |
|
|
2.2 |
9.4% |
39.6 |
3.7 |
2.0 |
| almonds, 10, 12.174g,
nutritiondata.com |
18 |
|
|
1.5 |
73.4% |
104.0 |
76.3 |
3.8 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Thursday, April 30, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
1 |
|
23.7% |
1456 |
346 |
77 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Rice, brown, long-grain,
cooked 1/4 cup (195/4g), nd |
|
0.75 |
cups |
3.0 |
6.8% |
162.0 |
11.0 |
3.8 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Alcohol: Wine, table, red,
1oz, nd.com |
|
0.25 |
cups |
2.0 |
0.0% |
48.0 |
0.0 |
0.2 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
4 |
tsp |
1.3 |
0.0% |
20.0 |
0.0 |
2.7 |
| Jam, raspberry, home made, v2,
2 tbsp |
|
4.0 |
tsp |
0.7 |
0.0% |
46.4 |
0.0 |
0.4 |
| Oil, olive, salad or cooking,
1 tbsp (14g), nd |
|
1 |
tbsp |
1.0 |
100.0% |
119.0 |
119.0 |
0.0 |
| banana, large, 136g, 1 nd.com |
130 |
|
|
1.0 |
3.1% |
115.7 |
3.6 |
1.4 |
| Raisins, seedless, 28g, 1/8
cup, nd.com |
25 |
|
|
0.9 |
1.3% |
74.8 |
1.0 |
0.8 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
170 |
|
|
1.9 |
7.2% |
103.7 |
7.5 |
6.5 |
| Vegetables, mixed, frozen,
cooked, boiled, drained, no salt, 100g nd |
260 |
|
|
2.6 |
2.2% |
169.0 |
3.6 |
7.5 |
| Mushrooms, white, microwaved
100g, nd.com |
270 |
|
|
2.7 |
9.3% |
118.8 |
11.1 |
10.5 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
300 |
|
|
3.0 |
9.7% |
105.0 |
10.2 |
7.2 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
|
12.5% |
80.0 |
10.0 |
4.0 |
| Spring roll, 1, Chinese, (120g
guess) |
120 |
|
|
1.0 |
34.8% |
115.0 |
40.0 |
3.8 |
| Shrimp, cooked, moist heat, 4
large, 22g |
75 |
|
|
3.4 |
9.6% |
74.3 |
7.2 |
15.7 |
| Beans, snap, green, cooked,
boiled, no salt, 1 cup (125g) |
200 |
|
|
1.6 |
6.6% |
70.1 |
4.6 |
3.8 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
4 |
|
|
- |
32.2% |
2.8 |
0.9 |
0.3 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.125 |
0.0% |
0.6 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Friday, May 01, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
1 |
|
19.4% |
1693 |
329 |
77 |
| |
|
|
|
|
|
|
|
|
| Week 16: Sat - Fri, Apr 18 -
April 24 , 2009 (Average Daily Results): |
|
On CR=1: |
1 |
|
21.3% |
1908 |
407 |
87 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Summer Salad, v12, 1 cup |
|
5 |
cups |
5.0 |
6.8% |
552.6 |
37.7 |
23.3 |
| Jam, raspberry, home made, 2
tbsp |
|
2 |
tbsp |
1.0 |
0.0% |
57.5 |
0.0 |
0.6 |
| Alchohol: Liquer, kahlua, 1fl
oz (28g) |
28 |
2 |
tbsp |
1.0 |
0.0% |
107.0 |
0.0 |
0.0 |
| Alcohol: Wine, table, red,
1oz, nd.com |
|
0.5 |
cups |
4.00 |
0.0% |
96.0 |
0.0 |
0.4 |
| banana, large, 136g, 1 nd.com |
305 |
|
|
2.2 |
3.1% |
271.4 |
8.5 |
3.4 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
180 |
|
|
2.0 |
7.2% |
109.8 |
7.9 |
6.9 |
| Raisins, seedless, 100g,
nd.com |
33 |
|
|
0.3 |
1.3% |
98.7 |
1.3 |
1.0 |
| Cashew nuts, oil roasted, 28g,
(18 kernals) |
115 |
|
|
|
68.9% |
673.6 |
464.1 |
19.7 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| almonds, 10, 12.174g,
nutritiondata.com |
30 |
|
|
2.5 |
73.4% |
173.3 |
127.1 |
6.4 |
| Blueberries, frozen,
unsweetened, unthawed, 1 cup, 155g, nd |
290 |
|
|
1.9 |
10.5% |
148.0 |
15.5 |
1.3 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
180 |
|
|
0.9 |
3.5% |
117.4 |
4.1 |
1.0 |
| Pineapple, raw, 1 cup, diced
(155g), nd |
740 |
|
|
4.8 |
2.2% |
355.2 |
7.6 |
13.4 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
105 |
|
|
0.8 |
1.8% |
252.8 |
4.5 |
3.6 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
65 |
|
|
0.4 |
1.4% |
58.5 |
0.8 |
1.3 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
400 |
|
|
2.2 |
2.1% |
188.0 |
3.9 |
3.7 |
| Peppers, sweet, red, raw, 1
large, 164g |
155 |
|
|
0.9 |
9.6% |
40.3 |
3.9 |
1.5 |
| Avocado, raw, California, 1/2
fruit (173/2g), nd |
90 |
|
|
1.0 |
77.2% |
150.3 |
116.0 |
1.8 |
| Saturday, April 18, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
- |
|
24.4% |
3853 |
942 |
104 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Summer Salad, v12, 1 cup |
|
3 |
cups |
3.0 |
6.8% |
331.6 |
22.6 |
14.0 |
| Molasses, unsulphured,
Blackstrap, Plantation, 21g, 1 tbsp [pkg] |
|
3 |
tsp |
1.0 |
0.0% |
58.0 |
0.0 |
0.0 |
| Lentil Dal w Gingered Brown
Lentils, 1 cup |
|
1.0 |
Cups |
1.0 |
18.8% |
84.5 |
15.9 |
4.7 |
| Waffle, Wholefoods 365 Organic
Recipe, 0.25 cups, 1 waffle |
|
0.75 |
cups |
3.0 |
21.1% |
644.5 |
135.7 |
16.0 |
| Syrups, maple, 1tbsp (20g) |
|
3 |
tbsp |
3.0 |
0.6% |
156.6 |
0.9 |
0.0 |
| Squash, Savory, 1/2 cups |
|
2 |
Cups |
4.00 |
39.0% |
395.4 |
154.1 |
6.9 |
| Honey, 1 cup, 339g |
|
1 |
tbsp |
0.1 |
0.0% |
64.4 |
0.0 |
0.1 |
| banana, large, 136g, 1 nd.com |
145 |
|
|
1.1 |
3.1% |
129.0 |
4.1 |
1.6 |
| Carrots, baby, raw, 100g,
(about 8) nd |
110 |
|
|
1.1 |
3.1% |
38.5 |
1.2 |
2.0 |
| Mushrooms, portabella, raw,
100g |
115 |
|
|
1.2 |
6.5% |
29.9 |
2.0 |
2.9 |
| Kippers, fish, herring,
Atlantic, 92 g, pkg, nd.com, from Wild Oats |
92 |
|
|
1.0 |
57.9% |
190.0 |
110.0 |
19.0 |
| Beans, 15 bean soup mix, 1/4
cup dry, 1/2 cup prepared, 35g, package |
61 |
|
|
1.7 |
0.0% |
139.4 |
0.0 |
13.9 |
| Brazilnuts, dried, unblanched,
2 kernels 8.75g, nd |
6 |
|
|
0.7 |
84.9% |
39.3 |
33.4 |
3.0 |
| Sunday, April 19, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
- |
|
20.9% |
2301 |
480 |
84 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
2 |
tbsp |
0.1 |
55.2% |
46.6 |
25.8 |
2.0 |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
2 |
tbsp |
0.1 |
73.7% |
102.3 |
75.4 |
3.6 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
1 |
tbsp |
1.0 |
0.0% |
15.0 |
0.0 |
2.0 |
| Lentil Dal w Gingered Brown
Lentils, 1 cup |
|
1.0 |
Cups |
1.0 |
18.8% |
84.5 |
15.9 |
4.7 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
2 |
Cups |
4.0 |
28.1% |
102.8 |
28.9 |
5.0 |
| Summer Salad, v12, 1 cup |
|
2.5 |
cups |
2.5 |
6.8% |
276.3 |
18.9 |
11.6 |
| Squash, Savory, 1/2 cups |
|
0.5 |
Cups |
1.0 |
39.0% |
98.8 |
38.5 |
1.7 |
| Raisins, seedless, 100g,
nd.com |
25 |
|
|
0.3 |
1.3% |
74.8 |
1.0 |
0.8 |
| banana, large, 136g, 1 nd.com |
100 |
|
|
0.7 |
3.1% |
89.0 |
2.8 |
1.1 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
240 |
|
|
2.6 |
7.2% |
146.4 |
10.5 |
9.2 |
| Spinach, cooked, boiled,
drained, without salt, 1 cup (180g), nd |
200 |
|
|
1.1 |
9.4% |
46.0 |
4.3 |
5.9 |
| Salmon, chum, 1/2 fillet,
154g, nd 2/2009 |
230 |
|
|
1.5 |
28.3% |
354.0 |
100.2 |
59.4 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
160 |
|
|
0.9 |
1.4% |
144.0 |
2.0 |
3.2 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
335 |
|
|
3.4 |
9.4% |
60.3 |
5.7 |
3.0 |
| Mushrooms, portabella, raw,
100g |
260 |
|
|
2.6 |
6.5% |
67.6 |
4.4 |
6.5 |
| Monday, April 20, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
- |
|
19.1% |
1874 |
359 |
125 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
1 |
tbsp |
1.0 |
0.0% |
15.0 |
0.0 |
2.0 |
| Lentil Dal w Gingered Brown
Lentils, 1 cup |
|
4.0 |
Cups |
4.0 |
18.8% |
338.0 |
63.6 |
19.0 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
215 |
|
|
1.2 |
2.1% |
101.1 |
2.2 |
2.0 |
| Spinach, cooked, boiled,
drained, without salt, 1 cup (180g), nd |
190 |
|
|
1.1 |
9.4% |
43.7 |
4.1 |
5.6 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
95 |
|
|
0.5 |
9.4% |
17.1 |
1.6 |
0.9 |
| Mushrooms, portabell, grilled,
100g, nd.com |
270 |
|
|
2.7 |
18.0% |
94.5 |
17.0 |
11.6 |
| Cheese, swiss, Finlandia,
Heavenly light, 1 slice, 22g, nd, pkg |
22 |
|
|
1.0 |
58.3% |
60.0 |
35.0 |
6.0 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Tuesday, April 21, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
- |
|
17.8% |
749 |
134 |
51 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
1 |
tbsp |
0.1 |
72.7% |
51.3 |
37.3 |
2.1 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
1 |
tbsp |
0.1 |
55.2% |
23.3 |
12.9 |
1.0 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
3 |
tsp |
0.1 |
55.2% |
23.3 |
12.9 |
1.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Lentil Dal w Gingered Brown
Lentils, 1 cup |
|
3.3 |
Cups |
3.3 |
18.8% |
274.6 |
51.7 |
15.4 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
2 |
tsp |
0.7 |
0.0% |
10.0 |
0.0 |
1.3 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
90 |
|
|
1.0 |
7.2% |
54.9 |
4.0 |
3.5 |
| banana, large, 136g, 1 nd.com |
120 |
|
|
0.9 |
3.1% |
106.8 |
3.4 |
1.3 |
| Raisins, seedless, 100g,
nd.com |
21 |
|
|
0.2 |
1.3% |
62.8 |
0.8 |
0.7 |
| Spinach, cooked, boiled,
drained, without salt, 1 cup (180g), nd |
250 |
|
|
1.4 |
9.4% |
57.5 |
5.4 |
7.4 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
230 |
|
|
1.3 |
2.1% |
108.1 |
2.3 |
2.2 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
250 |
|
|
2.5 |
9.4% |
45.0 |
4.3 |
2.3 |
| Mushrooms, raw, 1 cup, pieces
or slices (70g), nd |
250 |
|
|
3.6 |
13.0% |
55.0 |
7.1 |
7.9 |
| Carrots, baby, raw, 100g,
(about 8) nd |
170 |
|
|
1.7 |
3.1% |
59.5 |
1.9 |
3.1 |
| Potato, baked,
flesh&skin,no salt, small(138g), nd.com |
20 |
|
|
0.1 |
1.2% |
18.6 |
0.2 |
0.5 |
| almonds, 10, 12.174g,
nutritiondata.com |
6 |
|
|
0.5 |
73.4% |
34.7 |
25.4 |
1.3 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
5 |
|
|
- |
32.2% |
3.5 |
1.1 |
0.4 |
| Brazilnuts, dried, unblanched,
2 kernels 8.75g, nd |
4 |
|
|
0.5 |
84.9% |
26.2 |
22.3 |
2.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.125 |
0.0% |
0.6 |
0.0 |
0.0 |
| Wednesday, April 22, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
1 |
|
18.4% |
1181 |
217 |
58 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
4 |
tbsp |
0.5 |
54.5% |
110.0 |
60.0 |
5.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Jam, raspberry, home made, 2
tbsp |
|
2 |
tbsp |
1.0 |
0.0% |
57.5 |
0.0 |
0.6 |
| Mustard, prepared, yellow, 1
cup, 249g, nd.com |
|
1 |
tbsp |
0.1 |
50.1% |
10.4 |
5.2 |
0.7 |
| Spaghetti, all natural, whole
grain, Ronzoni, Healthy Harvest, 56g dry, 1/7 pkg |
217 |
|
|
3.9 |
11.1% |
697.5 |
77.5 |
31.0 |
| Squash, Savory, 1/2 cups |
485.0 |
|
|
2.8 |
39.0% |
277.1 |
108.0 |
4.9 |
| banana, large, 136g, 1 nd.com |
85 |
|
|
0.6 |
3.1% |
75.6 |
2.4 |
0.9 |
| Raisins, seedless, 28g, 1/8
cup, nd.com |
30 |
|
|
1.1 |
1.3% |
89.7 |
1.1 |
0.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
175 |
|
|
1.9 |
7.2% |
106.7 |
7.7 |
6.7 |
| Mushrooms, portabella, raw,
100g |
255 |
|
|
2.6 |
6.5% |
66.3 |
4.3 |
6.4 |
| Falafel, home made from mix, 1
falafels, about 30 grams each |
65.0 |
|
|
2.2 |
35.0% |
59.5 |
20.8 |
1.1 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
135 |
|
|
0.7 |
3.5% |
88.0 |
3.1 |
0.7 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| Figs, dried, uncooked, 1 cup,
149g |
15 |
|
|
0.1 |
3.1% |
37.3 |
1.2 |
0.5 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
25 |
|
|
0.2 |
1.8% |
60.2 |
1.1 |
0.8 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
270 |
|
|
2.7 |
9.4% |
48.6 |
4.6 |
2.4 |
| Salmon, chum, 1/2 fillet,
154g, nd 2/2009 |
220 |
|
|
1.4 |
28.3% |
338.6 |
95.9 |
56.9 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
205 |
|
|
2.1 |
9.4% |
36.9 |
3.5 |
1.8 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
245 |
|
|
1.4 |
2.1% |
115.2 |
2.5 |
2.3 |
| Thursday, April 23, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
- |
|
19.3% |
2653 |
513 |
137 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Squash, Savory, 1/2 cups |
|
1.5 |
Cups |
3.0 |
39.0% |
296.5 |
115.6 |
5.2 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
85 |
|
|
0.9 |
7.2% |
51.8 |
3.7 |
3.3 |
| Carrots, baby, raw, 100g,
(about 8) nd |
180 |
|
|
1.8 |
3.1% |
63.0 |
2.0 |
3.2 |
| Peppers, sweet, red, raw, 1
large, 164g |
190 |
|
|
1.2 |
9.6% |
49.4 |
4.8 |
1.9 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
18 |
|
|
0.1 |
32.2% |
12.4 |
4.0 |
1.3 |
| Tomatoes, red, ripe, raw, Nov
thru May av, 1 cup cherry (149g), nd |
390 |
|
|
2.6 |
13.1% |
81.9 |
10.7 |
3.4 |
| Salmon, sockeye, cooked, dry
heat, 100g |
25 |
|
|
0.3 |
45.8% |
54.0 |
24.8 |
6.8 |
| Salmon, chum, 1/2 fillet,
154g, nd 2/2009 |
90 |
|
|
0.6 |
28.3% |
138.5 |
39.2 |
23.3 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Friday, April 24, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
- |
|
27.4% |
748 |
205 |
48 |
| |
|
|
|
|
|
|
|
|
| Week 15: Sat - Fri, Apr 11 -
April 17 , 2009 (Average Daily Results): |
|
On CR=1: |
1 |
|
17.1% |
1926 |
329 |
73 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Summer Salad, v5, 1 cup |
|
5.5 |
cups |
5.5 |
5.6% |
600.7 |
33.4 |
29.4 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
2 |
tbsp |
2.0 |
0.0% |
30.0 |
0.0 |
4.0 |
| Rice, brown, long-grain,
cooked 1/4 cup (195/4g), nd |
|
0.75 |
cups |
3.0 |
6.8% |
162.0 |
11.0 |
3.8 |
| Jam, raspberry, home made, 2
tbsp |
|
3 |
tbsp |
1.5 |
0.0% |
86.3 |
0.0 |
0.9 |
| Stew, Shirley's Tunisian, 1/2
cups, nd.com |
|
1.5 |
Cups |
3.0 |
23.9% |
218.4 |
52.2 |
12.5 |
| Yeast, Brewers, Debittered, 2
tbsp, 30g, Solgar |
|
2 |
tsp |
0.3 |
10.0% |
33.3 |
3.3 |
5.0 |
| banana, large, 136g, 1 nd.com |
670 |
|
|
4.9 |
3.1% |
596.2 |
18.7 |
7.4 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
280 |
|
|
3.1 |
7.2% |
170.8 |
12.3 |
10.8 |
| Dates, deglet noor, pitted,
100g (about 12.5 dates) |
122 |
|
|
1.2 |
1.2% |
344.0 |
4.0 |
3.1 |
| Figs, dried, uncooked, 1 cup,
149g |
35 |
|
|
|
3.1% |
87.1 |
2.7 |
1.2 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| Blackberries, frozen, 1 cup,
151g, nd 4/11/2009 |
245.0 |
|
|
1.6 |
5.6% |
156.7 |
8.8 |
2.9 |
| Mushrooms, white, microwaved
100g, nd.com |
170 |
|
|
1.7 |
9.3% |
74.8 |
7.0 |
6.6 |
| Apricots, dried, uncooked, 1
cup (130g) |
45 |
|
|
0.3 |
1.8% |
108.3 |
1.9 |
1.5 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
260 |
|
|
1.4 |
2.1% |
122.2 |
2.5 |
2.4 |
| Brazilnuts, dried, unblanched,
2 kernels 8.75g, nd |
2 |
|
|
0.2 |
84.9% |
13.1 |
11.1 |
1.0 |
| almonds, 10, 12.174g,
nutritiondata.com |
35 |
|
|
2.9 |
73.4% |
202.2 |
148.3 |
7.4 |
| Saturday, April 11, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
- |
|
10.6% |
3086 |
327 |
104 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Jam, raspberry, home made, 2
tbsp |
|
4 |
tbsp |
2.0 |
0.0% |
115.1 |
0.0 |
1.2 |
| Molasses, unsulphured,
Blackstrap, Plantation, 21g, 1 tbsp [pkg] |
|
2 |
tsp |
0.7 |
0.0% |
38.7 |
0.0 |
0.0 |
| Potato Salad, home prepared, 1
cup, 250g, nd.com |
|
0.3 |
cups |
0.3 |
51.5% |
107.1 |
55.2 |
2.0 |
| Waffle, Wholefoods 365 Organic
Recipe, 0.25 cups, 1 waffle |
|
0.75 |
cups |
3.0 |
21.1% |
644.5 |
135.7 |
16.0 |
| Syrups, maple, 1tbsp (20g) |
|
2 |
tbsp |
2.0 |
0.6% |
104.4 |
0.6 |
0.0 |
| Squash, Savory, 1/2 cups |
|
2 |
Cups |
4.00 |
39.0% |
395.4 |
154.1 |
6.9 |
| Alcohol: Wine, table, red,
1oz, nd.com |
|
12 |
tbsp |
6.0 |
0.0% |
144.0 |
0.0 |
0.6 |
| banana, large, 136g, 1 nd.com |
205 |
|
|
1.5 |
3.1% |
182.4 |
5.7 |
2.3 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
90 |
|
|
1.0 |
7.2% |
54.9 |
4.0 |
3.5 |
| Cake, angelfood, commercially
prepared, 1 pc, 28g, 1/12 of 12 oz cake, nd |
112 |
|
|
4.0 |
2.6% |
288.8 |
7.6 |
6.8 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
65 |
|
|
0.5 |
1.8% |
156.5 |
2.8 |
2.2 |
| Figs, dried, uncooked, 1 cup,
149g |
35 |
|
|
0.2 |
3.1% |
87.1 |
2.7 |
1.2 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
490 |
|
|
2.7 |
2.1% |
230.4 |
4.8 |
4.5 |
| Ham, Pork, fresh, leg, rump
half, separable lean and fat, cooked, roasted, 85g |
200 |
|
|
2.4 |
50.9% |
503.5 |
256.5 |
57.6 |
| Rolls, hamburger or hotdog,
plain, 1 roll, 43 g |
43 |
|
|
1.0 |
13.7% |
120.0 |
16.4 |
4.1 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
350 |
|
|
1.9 |
1.4% |
315.0 |
4.5 |
7.0 |
| Dates, deglet noor, pitted,
100g (about 12.5 dates) |
130 |
|
|
1.3 |
1.2% |
366.6 |
4.3 |
3.3 |
| Sunday, April 12, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
- |
|
17.0% |
3854 |
655 |
119 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Monday, April 13, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
- |
|
|
0 |
0 |
0 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
3 |
tbsp |
0.2 |
55.2% |
69.9 |
38.6 |
3.0 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Jam, raspberry, home made, 2
tbsp |
|
5.0 |
tbsp |
2.5 |
0.0% |
143.8 |
0.0 |
1.5 |
| Corn Chowder, v3 1 cup |
|
1.5 |
Cups |
1.5 |
20.4% |
167.7 |
34.2 |
4.3 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
2 |
Cups |
4.0 |
28.1% |
102.8 |
28.9 |
5.0 |
| Squash, Savory, 1/2 cups |
|
4.25 |
Cups |
8.5 |
39.0% |
840.2 |
327.4 |
14.7 |
| Beans, 15 bean soup mix, 1/4
cup dry, 1/2 cup prepared, 35g, package |
150 |
|
|
4.3 |
0.0% |
342.9 |
0.0 |
34.3 |
| banana, large, 136g, 1 nd.com |
260 |
|
|
1.9 |
3.1% |
231.4 |
7.3 |
2.9 |
| Raisins, seedless, 100g,
nd.com |
30 |
|
|
0.3 |
1.3% |
89.7 |
1.1 |
0.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
535 |
|
|
5.9 |
7.2% |
326.3 |
23.5 |
20.6 |
| Papayas, raw, 1 medium
(5-1/8"longx3" dia)(340g)nd |
300 |
|
|
0.9 |
3.0% |
105.0 |
3.2 |
1.7 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
235 |
|
|
1.3 |
2.1% |
110.5 |
2.4 |
2.2 |
| Strawberries, raw, 10 extra
large, 1-5/8" dia, 270g |
390 |
|
|
1.4 |
8.1% |
124.2 |
10.1 |
2.9 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
370 |
|
|
2.0 |
9.4% |
66.6 |
6.3 |
3.3 |
| Mushrooms, white raw, 1 cup,
pieces or slices (70g), nd |
250 |
|
|
3.6 |
13.0% |
55.0 |
7.1 |
7.9 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
76 |
|
|
2.0 |
12.5% |
160.0 |
20.0 |
8.0 |
| Tuesday, April 14, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
- |
|
19.8% |
3315 |
656 |
125 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
1 |
tbsp |
0.1 |
72.7% |
51.3 |
37.3 |
2.1 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
1 |
tbsp |
0.1 |
55.2% |
23.3 |
12.9 |
1.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.625 |
cups |
0.6 |
16.7% |
75.0 |
12.5 |
0.6 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
1 |
Cups |
2.0 |
28.1% |
51.4 |
14.5 |
2.5 |
| Squash, Savory, 1/2 cups |
|
2.25 |
Cups |
4.5 |
39.0% |
444.8 |
173.3 |
7.8 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
285 |
|
|
3.1 |
7.2% |
173.8 |
12.5 |
11.0 |
| banana, large, 136g, 1 nd.com |
145 |
|
|
1.1 |
3.1% |
129.0 |
4.1 |
1.6 |
| Raisins, seedless, 100g,
nd.com |
22 |
|
|
0.2 |
1.3% |
65.8 |
0.8 |
0.7 |
| Beans, 15 bean soup mix, 1/4
cup dry, 1/2 cup prepared, 35g, package |
140 |
|
|
4.0 |
0.0% |
320.0 |
0.0 |
32.0 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
490 |
|
|
2.7 |
2.1% |
230.3 |
4.9 |
4.6 |
| Papayas, raw, 1 medium
(5-1/8"longx3" dia)(340g)nd |
375 |
|
|
1.1 |
3.0% |
131.3 |
4.0 |
2.1 |
| Mushrooms, portabell, grilled,
100g, nd.com |
210 |
|
|
2.1 |
18.0% |
73.5 |
13.2 |
9.0 |
| almonds, 10, 12.174g,
nutritiondata.com |
20 |
|
|
1.6 |
73.4% |
115.5 |
84.8 |
4.3 |
| Strawberries, raw, 10 extra
large, 1-5/8" dia, 270g |
160 |
|
|
0.6 |
8.1% |
51.0 |
4.1 |
1.2 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
35 |
|
|
0.2 |
32.2% |
24.2 |
7.8 |
2.5 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
5 |
|
0.0 |
0.0 |
0.0 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
1 |
0.0% |
5.0 |
0.0 |
0.0 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1.5 |
tsp |
1.5 |
100.0% |
67.5 |
67.5 |
0.0 |
| Wednesday, April 15, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
- |
|
21.9% |
2138 |
469 |
87 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
1 |
tbsp |
1.0 |
0.0% |
15.0 |
0.0 |
2.0 |
| Mushrooms, portabella, raw,
100g |
285 |
|
|
2.9 |
6.5% |
74.1 |
4.8 |
7.1 |
| Mushrooms, white, microwaved
100g, nd.com |
85 |
|
|
0.9 |
9.3% |
37.4 |
3.5 |
3.3 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
50 |
|
|
0.3 |
32.2% |
34.6 |
11.1 |
3.5 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
300 |
|
|
3.0 |
9.4% |
54.0 |
5.1 |
2.7 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
1 |
0.0% |
5.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Thursday, April 16, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
- |
|
11.2% |
220 |
25 |
19 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
1 |
tbsp |
0.1 |
54.5% |
27.5 |
15.0 |
1.3 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
1 |
tbsp |
0.1 |
72.7% |
51.3 |
37.3 |
2.1 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
3 |
tsp |
1.0 |
0.0% |
15.0 |
0.0 |
2.0 |
| banana, large, 136g, 1 nd.com |
145 |
|
|
1.1 |
3.1% |
129.0 |
4.1 |
1.6 |
| Beans, 15 bean soup mix, 1/4
cup dry, 1/2 cup prepared, 35g, package |
70 |
|
|
2.0 |
0.0% |
160.0 |
0.0 |
16.0 |
| Mushrooms, portabell, grilled,
100g, nd.com |
110 |
|
|
1.1 |
18.0% |
38.5 |
6.9 |
4.7 |
| Mushrooms, portabella, raw,
100g |
165 |
|
|
1.7 |
6.5% |
42.9 |
2.8 |
4.1 |
| Tomatoes, red, ripe, raw, Nov
thru May av, 1 cup cherry (149g), nd |
165 |
|
|
1.1 |
13.1% |
34.7 |
4.5 |
1.4 |
| Salmon, sockeye, cooked, dry
heat, 100g |
70 |
|
|
0.7 |
45.8% |
151.2 |
69.3 |
19.1 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
160 |
|
|
1.6 |
9.7% |
56.0 |
5.4 |
3.8 |
| Friday, April 17, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
- |
|
19.5% |
871 |
170 |
61 |
| |
|
|
|
|
|
|
|
|
| Week 14: Sat - Fri, Apr 4 -
April 10 , 2009 (Average Daily Results): |
|
On CR=1: |
1 |
|
21.8% |
1938 |
423 |
62 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
0.75 |
Cups |
1.5 |
28.1% |
38.6 |
10.8 |
1.9 |
| Alchohol: Liquer, kahlua, 1fl
oz (28g) |
|
4 |
tbsp |
2.0 |
0.0% |
214.0 |
0.0 |
0.0 |
| Alcohol: Wine, table, red,
1oz, nd.com |
|
6 |
tbsp |
3.00 |
0.0% |
72.0 |
0.0 |
0.3 |
| Blueberries, frozen,
unsweetened, unthawed, 1 cup, 155g, nd |
300 |
|
|
1.9 |
10.5% |
153.1 |
16.1 |
1.4 |
| Chocolate bar, Extra Dark, 85%
Cacao, Lindt, 40 g, 4 squares, pkg |
40 |
|
|
1.0 |
76.2% |
210.0 |
160.0 |
4.0 |
| Figs, dried, uncooked, 1 cup,
149g |
40 |
|
|
|
3.1% |
99.6 |
3.1 |
1.3 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| Mushrooms, portabell, grilled,
100g, nd.com |
100 |
|
|
1.0 |
18.0% |
35.0 |
6.3 |
4.3 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
170 |
|
|
0.8 |
2.7% |
88.2 |
2.4 |
0.5 |
| Kumquats, raw, 100g, nd.com |
255 |
|
|
2.6 |
10.1% |
181.1 |
18.4 |
4.8 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
175 |
|
|
0.8 |
3.5% |
114.1 |
4.0 |
0.9 |
| Salmon, Atlantic, wild,
cooked, dry heat, 154g (1/2 fillet) nd |
75 |
|
|
0.5 |
40.4% |
136.4 |
55.0 |
19.1 |
| Mushrooms, white, microwaved
100g, nd.com |
110 |
|
|
1.1 |
9.3% |
48.4 |
4.5 |
4.3 |
| Apricots, dried, uncooked, 1
cup (130g) |
130 |
|
|
1.0 |
1.8% |
313.0 |
5.6 |
4.4 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
385 |
|
|
2.1 |
2.1% |
181.0 |
3.8 |
3.5 |
| Nuts, Pistachios, dry roasted,
with salt, 1 oz, 28g, nd.com (45 nuts) |
20 |
|
|
0.7 |
67.9% |
113.6 |
77.1 |
4.3 |
| almonds, 10, 12.174g,
nutritiondata.com |
15 |
|
|
1.2 |
73.4% |
86.6 |
63.6 |
3.2 |
| Saturday, April 04, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
- |
|
22.8% |
2547 |
580 |
74 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Jam, raspberry, home made, 2
tbsp |
|
5 |
tbsp |
2.5 |
0.0% |
143.8 |
0.0 |
1.5 |
| Molasses, unsulphured,
Blackstrap, Plantation, 21g, 1 tbsp [pkg] |
|
2 |
tbsp |
2.0 |
0.0% |
116.0 |
0.0 |
0.0 |
| Waffle, Wholefoods 365 Organic
Recipe, 0.25 cups, 1 waffle |
|
0.75 |
cups |
3.0 |
21.1% |
644.5 |
135.7 |
16.0 |
| Syrups, maple, 1tbsp (20g) |
|
2 |
tbsp |
2.0 |
0.6% |
104.4 |
0.6 |
0.0 |
| 15 Bean Stew 1/2 cup |
|
3 |
Cups |
6.00 |
8.3% |
298.5 |
24.8 |
23.6 |
| banana, large, 136g, 1 nd.com |
215 |
|
|
1.6 |
3.1% |
191.3 |
6.0 |
2.4 |
| Raisins, seedless, 100g,
nd.com |
20 |
|
|
0.2 |
1.3% |
59.8 |
0.8 |
0.6 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
210 |
|
|
1.0 |
3.5% |
137.0 |
4.8 |
1.1 |
| Kale, cooked, boiled, drained,
with salt, 1 cup (130g) |
309 |
|
|
2.4 |
12.1% |
86.5 |
10.5 |
5.9 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
40 |
|
|
0.3 |
1.8% |
96.3 |
1.7 |
1.4 |
| Figs, dried, uncooked, 1 cup,
149g |
25 |
|
|
0.2 |
3.1% |
62.2 |
1.9 |
0.8 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
170 |
|
|
0.8 |
2.7% |
88.2 |
2.4 |
0.5 |
| Kumquats, raw, 100g, nd.com |
45 |
|
|
0.5 |
10.1% |
32.0 |
3.2 |
0.9 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
270 |
|
|
1.5 |
2.1% |
126.9 |
2.6 |
2.5 |
| Kippers, fish, herring,
Atlantic, 92 g, pkg, nd.com, from Wild Oats |
92 |
|
|
1.0 |
57.9% |
190.0 |
110.0 |
19.0 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
165 |
|
|
0.8 |
2.7% |
85.6 |
2.3 |
0.5 |
| Chocolate bar, Semisweet,
Bakers, 14 g, 1/2 square, pkg |
112 |
|
|
8.0 |
50.0% |
560.0 |
280.0 |
0.0 |
| almonds, 10, 12.174g,
nutritiondata.com |
20 |
|
|
1.6 |
73.4% |
115.5 |
84.8 |
4.3 |
| Sunday, April 05, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
- |
|
21.2% |
3219 |
682 |
85 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Soup, Mung Bean Masala, 1/2
cups |
|
2 |
Cups |
4.0 |
40.6% |
74.8 |
30.4 |
2.6 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
5 |
Cups |
10.0 |
28.1% |
257.1 |
72.3 |
12.6 |
| Raisins, seedless, 100g,
nd.com |
70 |
|
|
0.7 |
1.3% |
209.3 |
2.7 |
2.2 |
| banana, large, 136g, 1 nd.com |
245 |
|
|
1.8 |
3.1% |
218.0 |
6.9 |
2.7 |
| Kumquats, raw, 100g, nd.com |
95 |
|
|
1.0 |
10.1% |
67.5 |
6.8 |
1.8 |
| Chocolate bar, Semisweet,
Bakers, 14 g, 1/2 square, pkg |
56 |
|
|
4.0 |
50.0% |
280.0 |
140.0 |
0.0 |
| Chocolate, semisweet chips,
Ghirrdelli, 32 chips, 15g, pkg, nd.com |
92.5 |
|
|
6.2 |
57.1% |
431.7 |
246.7 |
6.2 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
210 |
|
|
1.0 |
3.5% |
137.0 |
4.8 |
1.1 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
75 |
|
|
0.6 |
1.8% |
180.6 |
3.2 |
2.5 |
| Strawberries, raw, 10 extra
large, 1-5/8" dia, 270g |
370 |
|
|
1.4 |
8.1% |
117.9 |
9.6 |
2.7 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
210 |
|
|
1.2 |
2.1% |
98.7 |
2.1 |
2.0 |
| Figs, dried, uncooked, 1 cup,
149g |
30 |
|
|
0.2 |
3.1% |
74.7 |
2.3 |
1.0 |
| Nuts, Pistachios, dry roasted,
with salt, 1 oz, 28g, nd.com (45 nuts) |
28 |
|
|
1.0 |
67.9% |
159.0 |
108.0 |
6.0 |
| Monday, April 06, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
- |
|
27.6% |
2306 |
636 |
43 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
2 |
Cups |
4.0 |
28.1% |
102.8 |
28.9 |
5.0 |
| banana, large, 136g, 1 nd.com |
130 |
|
|
1.0 |
3.1% |
115.7 |
3.6 |
1.4 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
260 |
|
|
1.4 |
2.1% |
122.2 |
2.6 |
2.5 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
260 |
|
|
2.6 |
9.7% |
91.0 |
8.8 |
6.2 |
| Mushrooms, white, microwaved
100g, nd.com |
220 |
|
|
2.2 |
9.3% |
96.8 |
9.0 |
8.6 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
5 |
|
0.0 |
0.0 |
0.0 |
| Tuesday, April 07, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
- |
|
10.0% |
529 |
53 |
24 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
2 |
tbsp |
0.1 |
55.2% |
46.6 |
25.8 |
2.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Jam, raspberry, home made, 2
tbsp |
|
9 |
tsp |
1.5 |
0.0% |
86.3 |
0.0 |
0.9 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
6 |
Cups |
12.0 |
28.1% |
308.5 |
86.7 |
15.1 |
| Soup, Mung Bean Masala, 1/2
cups |
|
2 |
Cups |
4.0 |
40.6% |
74.8 |
30.4 |
2.6 |
| Kidney Bean Curry 1/2 cup |
|
2 |
Cups |
4.0 |
38.0% |
313.0 |
118.8 |
9.9 |
| Chocolate, semisweet chips,
Ghirrdelli, 32 chips, 15g, pkg, nd.com |
50 |
|
|
3.3 |
57.1% |
233.3 |
133.3 |
3.3 |
| banana, large, 136g, 1 nd.com |
620 |
|
|
4.6 |
3.1% |
551.7 |
17.3 |
6.8 |
| Pea Shoots, 1 oz, 28g, 2 cups
raw, about 0.25 cups cooked |
220 |
|
|
7.9 |
0.0% |
133.6 |
0.0 |
0.8 |
| Raisins, seedless, 100g,
nd.com |
27.5 |
|
|
0.3 |
1.3% |
82.2 |
1.0 |
0.9 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
405 |
|
|
2.3 |
2.1% |
190.4 |
4.1 |
3.8 |
| Ginger, crystallized, 14g (5
pieces), Wild Oats |
3 |
|
|
0.2 |
0.0% |
10.5 |
0.0 |
0.0 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
40 |
|
|
0.3 |
1.8% |
96.3 |
1.7 |
1.4 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| Figs, dried, uncooked, 1 cup,
149g |
50 |
|
|
0.3 |
3.1% |
124.5 |
3.9 |
1.6 |
| almonds, 10, 12.174g,
nutritiondata.com |
30 |
|
|
2.5 |
73.4% |
173.3 |
127.1 |
6.4 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
180 |
|
|
1.0 |
1.4% |
162.0 |
2.3 |
3.6 |
| Blueberries, frozen,
unsweetened, unthawed, 1 cup, 155g, nd |
225 |
|
|
1.5 |
10.5% |
114.8 |
12.0 |
1.0 |
| Wednesday, April 08, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
- |
|
22.0% |
3110 |
684 |
73 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
4 |
Cups |
8.0 |
28.1% |
205.7 |
57.8 |
10.1 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
185 |
|
|
2.0 |
7.2% |
112.8 |
8.1 |
7.1 |
| Mushrooms, white, microwaved
100g, nd.com |
565 |
|
|
5.7 |
9.3% |
248.6 |
23.2 |
22.0 |
| Salmon, sockeye, cooked, dry
heat, 100g |
70 |
|
|
0.7 |
45.8% |
151.2 |
69.3 |
19.1 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Thursday, April 09, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
- |
|
22.1% |
718 |
158 |
58 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Summer Salad, v5, 1 cup |
|
1.25 |
cups |
1.3 |
5.6% |
136.5 |
7.6 |
6.7 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
3 |
tsp |
1.0 |
0.0% |
15.0 |
0.0 |
2.0 |
| Stew, Shirley's Tunisian, 1/2
cups, nd.com |
|
1.25 |
Cups |
2.5 |
23.9% |
182.0 |
43.5 |
10.4 |
| Stew, Shirley's Tunisian, 1/2
cups, nd.com |
|
2 |
Cups |
4.0 |
23.9% |
291.2 |
69.6 |
16.7 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
50 |
|
|
0.3 |
1.4% |
45.0 |
0.6 |
1.0 |
| Mushrooms, white, microwaved
100g, nd.com |
195 |
|
|
2.0 |
9.3% |
85.8 |
8.0 |
7.6 |
| Mushrooms, white, microwaved
100g, nd.com |
480 |
|
|
4.8 |
9.3% |
211.2 |
19.7 |
18.7 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
325 |
|
|
3.3 |
9.7% |
113.8 |
11.1 |
7.8 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
150 |
|
|
1.5 |
9.7% |
52.5 |
5.1 |
3.6 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.25 |
0.0% |
1.3 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Friday, April 10, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
- |
|
14.6% |
1134 |
165 |
74 |
| |
|
|
|
|
|
|
|
|
| Week 13: Sat - Fri, Mar 28 -
April 3 , 2009 (Average Daily Results): |
|
On CR=1: |
1 |
|
18.6% |
1871 |
348 |
66 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
3 |
tbsp |
0.4 |
54.5% |
82.5 |
45.0 |
3.8 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Romaine Shiitake Stew, v3 1
cup |
|
2.5 |
Cups |
2.5 |
2.9% |
128.1 |
3.7 |
8.0 |
| Jam, raspberry, home made, 2
tbsp |
|
4 |
tbsp |
2.0 |
0.0% |
115.1 |
0.0 |
1.2 |
| banana, large, 136g, 1 nd.com |
270 |
|
|
2.0 |
3.1% |
240.3 |
7.6 |
3.0 |
| Pumpkin Pie No Crust, v2 1
pieces = 1/8th pie = 105g, calculated |
105.0 |
|
|
1.0 |
8.2% |
53.9 |
4.4 |
1.5 |
| Raisins, seedless, 100g,
nd.com |
56 |
|
|
0.6 |
1.3% |
167.4 |
2.1 |
1.7 |
| Figs, dried, uncooked, 1 cup,
149g |
35 |
|
|
|
3.1% |
87.1 |
2.7 |
1.2 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
76 |
|
|
2.0 |
12.5% |
160.0 |
20.0 |
8.0 |
| Raspberries, frozen, 1 cup,
140g, pkg (340g in pkg) |
105 |
|
|
0.8 |
0.0% |
52.5 |
0.0 |
1.5 |
| Pear, medium,166g, nd.com |
250 |
|
|
1.5 |
1.8% |
145.0 |
2.6 |
0.9 |
| Cashew nuts, oil roasted, 28g,
(18 kernals) |
16 |
|
|
0.6 |
68.9% |
93.7 |
64.6 |
2.7 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
235 |
|
|
1.3 |
1.4% |
211.5 |
3.0 |
4.7 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
175 |
|
|
1.9 |
7.2% |
106.7 |
7.7 |
6.7 |
| Apricots, dried, uncooked, 1
cup (130g) |
30 |
|
|
0.2 |
1.8% |
72.2 |
1.3 |
1.0 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
190 |
|
|
1.0 |
2.1% |
89.3 |
1.9 |
1.7 |
| Nuts, Pistachios, dry roasted,
with salt, 1 oz, 28g, nd.com (45 nuts) |
10 |
|
|
0.4 |
67.9% |
56.8 |
38.6 |
2.1 |
| Papayas, raw, 1 medium
(5-1/8"longx3" dia)(340g)nd |
700 |
|
|
2.1 |
3.0% |
245.0 |
7.4 |
3.9 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Saturday, March 28, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
- |
|
14.4% |
2486 |
359 |
65 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
2 |
tsp |
- |
73.7% |
34.1 |
25.1 |
1.2 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| 15 Bean Stew 1/2 cup |
|
1.5 |
Cups |
3.00 |
8.3% |
149.2 |
12.4 |
11.8 |
| Vegetable Rice Soup v2 1 cup |
|
2.0 |
Cups |
2.0 |
20.8% |
259.8 |
54.1 |
7.8 |
| banana, large, 136g, 1 nd.com |
310 |
|
|
2.3 |
3.1% |
275.8 |
8.7 |
3.4 |
| Raisins, seedless, 100g,
nd.com |
25 |
|
|
0.3 |
1.3% |
74.8 |
1.0 |
0.8 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
180 |
|
|
2.0 |
7.2% |
109.8 |
7.9 |
6.9 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
5 |
|
|
- |
32.2% |
3.5 |
1.1 |
0.4 |
| Pear, medium,166g, nd.com |
245 |
|
|
1.5 |
1.8% |
142.1 |
2.5 |
0.9 |
| Figs, dried, uncooked, 1 cup,
149g |
35 |
|
|
0.2 |
3.1% |
87.1 |
2.7 |
1.2 |
| Mushrooms, portabell, grilled,
100g, nd.com |
230 |
|
|
2.3 |
18.0% |
80.5 |
14.5 |
9.9 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
265 |
|
|
1.4 |
2.1% |
124.6 |
2.6 |
2.4 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
220 |
|
|
2.2 |
9.7% |
77.0 |
7.5 |
5.3 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1 |
tsp |
1.0 |
100.0% |
45.0 |
45.0 |
0.0 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.125 |
0.0% |
0.6 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Sunday, March 29, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
1 |
|
14.2% |
1794 |
255 |
63 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
2 |
tbsp |
0.1 |
55.2% |
46.6 |
25.8 |
2.0 |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
2 |
tbsp |
0.1 |
73.7% |
102.3 |
75.4 |
3.6 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
1 |
cups |
1.0 |
13.6% |
110.0 |
15.0 |
4.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Squash, Savory, 1/2 cups |
|
1.6 |
Cups |
3.3 |
39.0% |
321.2 |
125.2 |
5.6 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
4 |
Cups |
8.0 |
28.1% |
205.7 |
57.8 |
10.1 |
| Raisins, seedless, 100g,
nd.com |
30 |
|
|
0.3 |
1.3% |
89.7 |
1.1 |
0.9 |
| banana, large, 136g, 1 nd.com |
145 |
|
|
1.1 |
3.1% |
129.0 |
4.1 |
1.6 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
185 |
|
|
2.0 |
7.2% |
112.8 |
8.1 |
7.1 |
| Pear, medium,166g, nd.com |
225 |
|
|
1.4 |
1.8% |
130.5 |
2.3 |
0.8 |
| Tomatoes, red, ripe, raw, Nov
thru May av, 1 cup cherry (149g), nd |
50 |
|
|
0.3 |
13.1% |
10.5 |
1.4 |
0.4 |
| almonds, 10, 12.174g,
nutritiondata.com |
15 |
|
|
1.2 |
73.4% |
86.6 |
63.6 |
3.2 |
| Mushrooms, portabell, grilled,
100g, nd.com |
375 |
|
|
3.8 |
18.0% |
131.3 |
23.6 |
16.1 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
170 |
|
|
1.7 |
9.7% |
59.5 |
5.8 |
4.1 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.125 |
0.0% |
0.6 |
0.0 |
0.0 |
| Monday, March 30, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
1 |
|
25.4% |
1734 |
440 |
64 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
2 |
tbsp |
0.1 |
55.2% |
46.6 |
25.8 |
2.0 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.5 |
cups |
0.5 |
13.6% |
55.0 |
7.5 |
2.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Summer Salad, v5, 1 cup |
|
2.25 |
cups |
2.3 |
5.6% |
245.8 |
13.7 |
12.0 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
1.75 |
Cups |
3.5 |
28.1% |
90.0 |
25.3 |
4.4 |
| Squash, Savory, 1/2 cups |
|
1.0 |
Cups |
2.0 |
39.0% |
197.7 |
77.0 |
3.5 |
| banana, large, 136g, 1 nd.com |
385 |
|
|
2.8 |
3.1% |
342.6 |
10.8 |
4.2 |
| Raisins, seedless, 100g,
nd.com |
30 |
|
|
0.3 |
1.3% |
89.7 |
1.1 |
0.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
185 |
|
|
2.0 |
7.2% |
112.8 |
8.1 |
7.1 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
230 |
|
|
1.3 |
2.1% |
108.1 |
2.3 |
2.2 |
| Carrots, raw, 1 large (7 1/4 -
8 1/2") 72g |
100 |
|
|
1.4 |
4.7% |
41.0 |
1.9 |
1.0 |
| Mushrooms, portabell, grilled,
100g, nd.com |
535 |
|
|
5.4 |
18.0% |
187.3 |
33.7 |
23.0 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
75 |
|
|
0.4 |
1.4% |
67.5 |
1.0 |
1.5 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.125 |
0.0% |
0.6 |
0.0 |
0.0 |
| Tuesday, March 24, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
1 |
|
16.6% |
1885 |
313 |
72 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
2 |
tbsp |
0.1 |
55.2% |
46.6 |
25.8 |
2.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.625 |
cups |
0.6 |
16.7% |
75.0 |
12.5 |
0.6 |
| Jam, raspberry, home made, 2
tbsp |
|
7 |
tsp |
1.2 |
0.0% |
67.1 |
0.0 |
0.7 |
| Summer Salad, v5, 1 cup |
|
1.25 |
cups |
1.3 |
5.6% |
136.5 |
7.6 |
6.7 |
| Kidney Bean Curry 1/2 cup |
|
2.3 |
Cups |
4.5 |
38.0% |
352.1 |
133.7 |
11.1 |
| Strawberries, raw, 10 extra
large, 1-5/8" dia, 270g |
400 |
|
|
1.5 |
8.1% |
127.4 |
10.4 |
3.0 |
| banana, large, 136g, 1 nd.com |
120 |
|
|
0.9 |
3.1% |
106.8 |
3.4 |
1.3 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
170 |
|
|
1.9 |
7.2% |
103.7 |
7.5 |
6.5 |
| Raisins, seedless, 100g,
nd.com |
30 |
|
|
0.3 |
1.3% |
89.7 |
1.1 |
0.9 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
170 |
|
|
0.8 |
2.7% |
88.2 |
2.4 |
0.5 |
| Tomatoes, red, ripe, raw, Nov
thru May av, 1 cup cherry (149g), nd |
90 |
|
|
0.6 |
13.1% |
18.9 |
2.5 |
0.8 |
| Mushrooms, portabell, grilled,
100g, nd.com |
225 |
|
|
2.3 |
18.0% |
78.8 |
14.2 |
9.7 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
30 |
|
|
0.2 |
1.8% |
72.2 |
1.3 |
1.0 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
76 |
|
|
2.0 |
12.5% |
160.0 |
20.0 |
8.0 |
| Figs, dried, uncooked, 1 cup,
149g |
30 |
|
|
0.2 |
3.1% |
74.7 |
2.3 |
1.0 |
| Cheese, swiss, Finlandia,
Heavenly light, 1 slice, 22g, nd, pkg |
44 |
|
|
2.0 |
58.3% |
120.0 |
70.0 |
12.0 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
155 |
|
|
0.9 |
1.4% |
139.5 |
2.0 |
3.1 |
| Blueberries, frozen,
unsweetened, unthawed, 1 cup, 155g, nd |
140 |
|
|
0.9 |
10.5% |
71.4 |
7.5 |
0.6 |
| Kumquats, raw, 100g, nd.com |
105 |
|
|
1.1 |
10.1% |
74.6 |
7.6 |
2.0 |
| Wednesday, April 01, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
- |
|
19.0% |
2211 |
421 |
80 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Blueberries, frozen,
unsweetened, unthawed, 1 cup, 155g, nd |
155 |
1 |
cups |
1.0 |
10.5% |
79.1 |
8.3 |
0.7 |
| Kidney Bean Curry 1/2 cup |
|
3 |
Cups |
6.0 |
38.0% |
469.4 |
178.2 |
14.8 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
2 |
Cups |
4.0 |
28.1% |
102.8 |
28.9 |
5.0 |
| Yeast, Brewers, Debittered, 2
tbsp, 30g, Solgar |
|
1 |
tbsp |
0.5 |
10.0% |
50.0 |
5.0 |
7.5 |
| banana, large, 136g, 1 nd.com |
150 |
|
|
1.1 |
3.1% |
133.5 |
4.2 |
1.7 |
| Mushrooms, white, microwaved
100g, nd.com |
335 |
|
|
3.4 |
9.3% |
147.4 |
13.7 |
13.1 |
| almonds, 10, 12.174g,
nutritiondata.com |
20 |
|
|
1.6 |
73.4% |
115.5 |
84.8 |
4.3 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
325 |
|
|
3.3 |
9.7% |
113.8 |
11.1 |
7.8 |
| Carrots, raw, 1 large (7 1/4 -
8 1/2") 72g |
120 |
|
|
1.7 |
4.7% |
49.2 |
2.3 |
1.2 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.125 |
0.0% |
0.6 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Thursday, April 02, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
1 |
|
27.8% |
1316 |
366 |
58 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
3 |
Cups |
6.0 |
28.1% |
154.3 |
43.4 |
7.6 |
| banana, large, 136g, 1 nd.com |
150 |
|
|
1.1 |
3.1% |
133.5 |
4.2 |
1.7 |
| Raisins, seedless, 28g, 1/8
cup, nd.com |
35 |
|
|
1.3 |
1.3% |
104.7 |
1.3 |
1.1 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
165 |
|
|
1.8 |
7.2% |
100.6 |
7.3 |
6.3 |
| Brazilnuts, dried, unblanched,
2 kernels 8.75g, nd |
2.5 |
|
|
0.3 |
84.9% |
16.4 |
13.9 |
1.2 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
165 |
|
|
0.8 |
2.7% |
85.6 |
2.3 |
0.5 |
| Mushrooms, white, microwaved
100g, nd.com |
90 |
|
|
0.9 |
9.3% |
39.6 |
3.7 |
3.5 |
| Cheese, swiss, Finlandia,
Heavenly light, 1 slice, 22g, nd, pkg |
22 |
|
|
1.0 |
58.3% |
60.0 |
35.0 |
6.0 |
| Figs, dried, uncooked, 1 cup,
149g |
20 |
|
|
0.1 |
3.1% |
49.8 |
1.6 |
0.7 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
|
12.5% |
80.0 |
10.0 |
4.0 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
310 |
|
|
1.7 |
1.4% |
279.0 |
4.0 |
6.2 |
| Tomatoes, red, ripe, raw, Nov
thru May av, 1 cup cherry (149g), nd |
80 |
|
|
0.5 |
13.1% |
16.8 |
2.2 |
0.7 |
| Kumquats, raw, 100g, nd.com |
120 |
|
|
1.2 |
10.1% |
85.2 |
8.6 |
2.3 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
300 |
|
|
3.0 |
9.7% |
105.0 |
10.2 |
7.2 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
1 |
0.0% |
5.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Friday, April 03, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
1 |
|
16.9% |
1668 |
282 |
60 |
| |
|
|
|
|
|
|
|
|
| Week 12: Sat - Fri, Mar 21 -
27 , 2009 (Average Daily Results): |
|
On CR=1: |
1 |
|
18.0% |
1916 |
346 |
72 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
3 |
tbsp |
0.4 |
54.5% |
82.5 |
45.0 |
3.8 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| banana, large, 136g, 1 nd.com |
125 |
|
|
0.9 |
3.1% |
111.2 |
3.5 |
1.4 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
180 |
|
|
1.0 |
9.4% |
32.4 |
3.1 |
1.6 |
| Raisins, seedless, 100g,
nd.com |
67 |
|
|
0.7 |
1.3% |
200.3 |
2.5 |
2.1 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
380 |
|
|
|
2.7% |
197.2 |
5.4 |
1.1 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
76 |
|
|
2.0 |
12.5% |
160.0 |
20.0 |
8.0 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
210 |
|
|
1.0 |
3.5% |
137.0 |
4.8 |
1.1 |
| Brazilnuts, dried, unblanched,
2 kernels 8.75g, nd |
2.5 |
|
|
0.3 |
84.9% |
16.4 |
13.9 |
1.2 |
| Mushrooms, portabella, raw,
100g |
170 |
|
|
1.7 |
6.5% |
44.2 |
2.9 |
4.3 |
| Cheese, swiss, Finlandia,
Heavenly light, 1 slice, 22g, nd, pkg |
44 |
|
|
2.0 |
58.3% |
120.0 |
70.0 |
12.0 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
5 |
|
|
- |
32.2% |
3.5 |
1.1 |
0.4 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
170 |
|
|
1.9 |
7.2% |
103.7 |
7.5 |
6.5 |
| Apricots, dried, uncooked, 1
cup (130g) |
60 |
|
|
0.5 |
1.8% |
144.5 |
2.6 |
2.0 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
400 |
|
|
2.2 |
2.1% |
188.0 |
3.9 |
3.7 |
| Nuts, Pistachios, dry roasted,
with salt, 1 oz, 28g, nd.com (45 nuts) |
15 |
|
|
0.5 |
67.9% |
85.2 |
57.9 |
3.2 |
| Papayas, raw, 1 medium
(5-1/8"longx3" dia)(340g)nd |
70 |
|
|
0.2 |
3.0% |
24.5 |
0.7 |
0.4 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.125 |
0.0% |
0.6 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Saturday, March 21, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
1 |
|
19.3% |
2000 |
386 |
64 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Jam, raspberry, home made, 2
tbsp |
|
2 |
tbsp |
1.0 |
0.0% |
57.5 |
0.0 |
0.6 |
| Molasses, unsulphured,
Blackstrap, Plantation, 21g, 1 tbsp [pkg] |
|
3 |
tbsp |
3.0 |
0.0% |
174.0 |
0.0 |
0.0 |
| Yeast, Brewers, Debittered, 2
tbsp, 30g, Solgar |
|
1 |
tbsp |
0.5 |
10.0% |
50.0 |
5.0 |
7.5 |
| Syrups, maple, 1tbsp (20g) |
|
2 |
tbsp |
2.0 |
0.6% |
104.4 |
0.6 |
0.0 |
| Waffle, Wholefoods 365 Organic
Recipe, 0.25 cups, 1 waffle |
|
0.8125 |
cups |
3.25 |
21.1% |
698.2 |
147.0 |
17.3 |
| Beans, blackeye peas, mature
seeds, cooked, boiled, no salt, 1 cup 172 g |
|
1.5 |
cups |
1.5 |
3.8% |
300.0 |
11.4 |
40.5 |
| banana, large, 136g, 1 nd.com |
135 |
|
|
1.0 |
3.1% |
120.1 |
3.8 |
1.5 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
85 |
|
|
0.9 |
7.2% |
51.8 |
3.7 |
3.3 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
5 |
|
|
- |
32.2% |
3.5 |
1.1 |
0.4 |
| Papayas, raw, 1/2 medium
(5-1/8"longx3" dia)(170g)nd |
200 |
|
|
1.2 |
3.0% |
70.0 |
2.1 |
1.1 |
| Kale, cooked, boiled, drained,
with salt, 1 cup (130g) |
155 |
|
|
1.2 |
12.1% |
43.4 |
5.2 |
3.0 |
| Mushrooms, portabella, raw,
100g |
265 |
|
|
2.7 |
6.5% |
68.9 |
4.5 |
6.6 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
65 |
|
|
0.7 |
9.7% |
22.8 |
2.2 |
1.6 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1.5 |
tsp |
1.5 |
100.0% |
67.5 |
67.5 |
0.0 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.125 |
0.0% |
0.6 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Sunday, March 22, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
1 |
|
15.1% |
1888 |
284 |
86 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
2 |
tbsp |
0.1 |
55.2% |
46.6 |
25.8 |
2.0 |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
2 |
tbsp |
0.1 |
73.7% |
102.3 |
75.4 |
3.6 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Jam, raspberry, home made, 2
tbsp |
|
5.5 |
tbsp |
2.8 |
0.0% |
158.2 |
0.0 |
1.7 |
| Raisins, seedless, 100g,
nd.com |
80 |
|
|
0.8 |
1.3% |
239.2 |
3.0 |
2.5 |
| banana, large, 136g, 1 nd.com |
120 |
|
|
0.9 |
3.1% |
106.8 |
3.4 |
1.3 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
165 |
|
|
1.8 |
7.2% |
100.6 |
7.3 |
6.3 |
| Pear, medium,166g, nd.com |
500 |
|
|
3.0 |
1.8% |
290.1 |
5.1 |
1.8 |
| Nuts, Pistachios, dry roasted,
with salt, 1 oz, 28g, nd.com (45 nuts) |
20 |
|
|
0.7 |
67.9% |
113.6 |
77.1 |
4.3 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
85 |
|
|
0.5 |
9.4% |
15.3 |
1.4 |
0.8 |
| grapes, red or green, 50g, 10
grapes, nd.com |
250 |
|
|
5.0 |
1.9% |
171.9 |
3.3 |
1.9 |
| Salmon, sockeye, cooked, dry
heat, 100g |
75 |
|
|
0.8 |
45.8% |
162.0 |
74.3 |
20.5 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
490 |
|
|
2.7 |
1.4% |
441.0 |
6.3 |
9.8 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
114 |
|
|
3.0 |
12.5% |
240.0 |
30.0 |
12.0 |
| Cheese, swiss, Finlandia,
Heavenly light, 1 slice, 22g, nd, pkg |
22 |
|
|
1.0 |
58.3% |
60.0 |
35.0 |
6.0 |
| Monday, March 23, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
- |
|
15.4% |
2413 |
372 |
79 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
3 |
tbsp |
0.2 |
55.2% |
69.9 |
38.6 |
3.0 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Yeast, Brewers, Debittered, 2
tbsp, 30g, Solgar |
|
1 |
tbsp |
0.5 |
10.0% |
50.0 |
5.0 |
7.5 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
4.5 |
tbsp |
0.3 |
55.2% |
104.9 |
57.9 |
4.4 |
| Beans, blackeye peas, mature
seeds, cooked, boiled, no salt, 1 cup 172 g |
|
1.5 |
cups |
1.5 |
3.8% |
300.0 |
11.4 |
40.5 |
| Blueberries, frozen,
unsweetened, unthawed, 1 cup, 155g, nd |
150 |
|
|
1.0 |
10.5% |
76.5 |
8.0 |
0.7 |
| banana, large, 136g, 1 nd.com |
105 |
|
|
0.8 |
3.1% |
93.4 |
2.9 |
1.2 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
8 |
|
|
- |
32.2% |
5.5 |
1.8 |
0.6 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
370 |
|
|
3.7 |
9.7% |
129.5 |
12.6 |
8.9 |
| Mushrooms, portabella, raw,
100g |
22.5 |
|
|
0.2 |
6.5% |
5.9 |
0.4 |
0.6 |
| Brazilnuts, dried, unblanched,
1 cup, whole, 133g, nd |
2 |
|
|
- |
84.9% |
13.1 |
11.1 |
0.3 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.125 |
0.0% |
0.6 |
0.0 |
0.0 |
| Tuesday, March 24, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
1 |
|
23.4% |
1309 |
306 |
83 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
11 |
tbsp |
0.7 |
55.2% |
256.4 |
141.6 |
10.9 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Vegetable Rice Soup v2 1 cup |
|
2.0 |
Cups |
2.0 |
20.8% |
259.8 |
54.1 |
7.8 |
| Yeast, Brewers, Debittered, 2
tbsp, 30g, Solgar |
|
1 |
tbsp |
0.5 |
10.0% |
50.0 |
5.0 |
7.5 |
| Squash, Savory, 1/2 cups |
|
2.1 |
Cups |
4.3 |
39.0% |
420.1 |
163.7 |
7.4 |
| banana, large, 136g, 1 nd.com |
255 |
|
|
1.9 |
3.1% |
226.9 |
7.1 |
2.8 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
185 |
|
|
2.0 |
7.2% |
112.8 |
8.1 |
7.1 |
| Raisins, seedless, 100g,
nd.com |
35 |
|
|
0.4 |
1.3% |
104.7 |
1.3 |
1.1 |
| Pear, medium,166g, nd.com |
270 |
|
|
1.6 |
1.8% |
156.6 |
2.8 |
1.0 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
450 |
|
|
2.4 |
2.1% |
211.5 |
4.4 |
4.1 |
| Mushrooms, portabell, grilled,
100g, nd.com |
150 |
|
|
1.5 |
18.0% |
52.5 |
9.5 |
6.5 |
| Rolls, hamburger or hotdog,
plain, 1 roll, 43 g |
64 |
|
|
1.5 |
13.7% |
178.6 |
24.4 |
6.1 |
| Wednesday, March 25, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
- |
|
23.6% |
2409 |
568 |
74 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Apples with Goji Berries,
stewed, 1/2 cup |
|
0.5 |
Cups |
1.0 |
1.5% |
85.5 |
1.3 |
0.9 |
| Soup, Yellow Split Pea Masala
1 cup |
|
2.0 |
Cups |
2.0 |
15.5% |
198.0 |
30.7 |
0.9 |
| banana, large, 136g, 1 nd.com |
420 |
|
|
3.1 |
3.1% |
373.7 |
11.7 |
4.6 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
465 |
|
|
5.1 |
7.2% |
283.6 |
20.4 |
17.9 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
475 |
|
|
2.6 |
2.1% |
223.3 |
4.8 |
4.5 |
| Cashew nuts, oil roasted, 28g,
(18 kernals) |
18 |
|
|
0.6 |
68.9% |
105.4 |
72.6 |
3.1 |
| Tomatoes, red, ripe, raw,
100g, nd (14 grape) |
545 |
|
|
5.5 |
9.4% |
98.1 |
9.3 |
4.9 |
| Nuts, Pistachios, dry roasted,
with salt, 1 oz, 28g, nd.com (45 nuts) |
5 |
|
|
0.2 |
67.9% |
28.4 |
19.3 |
1.1 |
| Papayas, raw, 1 medium
(5-1/8"longx3" dia)(340g)nd |
370 |
|
|
1.1 |
3.0% |
129.5 |
3.9 |
2.1 |
| Thursday, March 26, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
- |
|
11.4% |
1526 |
174 |
40 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.5 |
cups |
0.5 |
13.6% |
55.0 |
7.5 |
2.0 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
1 |
tbsp |
0.1 |
54.5% |
27.5 |
15.0 |
1.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
6 |
tbsp |
0.8 |
54.5% |
165.0 |
90.0 |
7.5 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
1 |
tbsp |
0.1 |
72.7% |
51.3 |
37.3 |
2.1 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.5 |
cups |
0.5 |
16.7% |
60.0 |
10.0 |
0.5 |
| Soup, Yellow Split Pea Masala
1 cup |
|
1.5 |
Cups |
1.5 |
15.5% |
148.5 |
23.0 |
0.7 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
3 |
tsp |
1.0 |
0.0% |
15.0 |
0.0 |
2.0 |
| Alcohol: Wine, table, red,
1oz, nd.com |
|
4 |
tbsp |
2.0 |
0.0% |
48.0 |
0.0 |
0.2 |
| banana, large, 136g, 1 nd.com |
130 |
|
|
1.0 |
3.1% |
115.7 |
3.6 |
1.4 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
247 |
|
|
2.7 |
7.2% |
150.6 |
10.9 |
9.5 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
90 |
|
|
0.7 |
1.8% |
216.7 |
3.9 |
3.0 |
| Pumpkin Pie No Crust, v2 1
pieces = 1/8th pie = 105g, calculated |
315.0 |
|
|
3.0 |
8.2% |
161.6 |
13.3 |
4.6 |
| Mushrooms, portabella, raw,
100g |
165 |
|
|
1.7 |
6.5% |
42.9 |
2.8 |
4.1 |
| Salmon, sockeye, cooked, dry
heat, 100g |
80 |
|
|
0.8 |
45.8% |
172.8 |
79.2 |
21.8 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
6 |
|
|
- |
32.2% |
4.1 |
1.3 |
0.4 |
| Pear, medium,166g, nd.com |
228 |
|
|
1.4 |
1.8% |
132.3 |
2.3 |
0.8 |
| Figs, dried, uncooked, 1 cup,
149g |
32.5 |
|
|
0.2 |
3.1% |
80.9 |
2.5 |
1.1 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
330 |
|
|
3.3 |
9.7% |
115.5 |
11.2 |
7.9 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Friday, March 27, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
1 |
|
17.6% |
1869 |
328 |
75 |
| |
|
|
|
|
|
|
|
|
| Week 11: Sat - Fri, Mar 14 -
20 , 2009 (Average Daily Results) |
|
On CR=1: |
1 |
|
19.3% |
1932 |
372 |
70 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.8 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Jam, raspberry, home made, 2
tbsp |
|
2 |
tbsp |
1.0 |
0.0% |
57.5 |
0.0 |
0.6 |
| Yeast, Brewers, Debittered, 2
tbsp, 30g, Solgar |
|
1 |
tbsp |
0.5 |
10.0% |
50.0 |
5.0 |
7.5 |
| banana, large, 136g, 1 nd.com |
215 |
|
|
1.6 |
3.1% |
191.3 |
6.0 |
2.4 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
165 |
|
|
0.9 |
9.4% |
29.7 |
2.8 |
1.5 |
| Raisins, seedless, 100g,
nd.com |
30 |
|
|
0.3 |
1.3% |
89.7 |
1.1 |
0.9 |
| Avocado, raw, California, 1/2
fruit (173/2g), nd |
132.5 |
|
|
|
77.2% |
221.3 |
170.8 |
2.6 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
114 |
|
|
3.0 |
12.5% |
240.0 |
30.0 |
12.0 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
325 |
|
|
1.8 |
1.4% |
292.5 |
4.2 |
6.5 |
| Cheese, swiss, Finlandia,
Heavenly light, 1 slice, 22g, nd, pkg |
44 |
|
|
2.0 |
58.3% |
120.0 |
70.0 |
12.0 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
380 |
|
|
4.2 |
7.2% |
231.8 |
16.7 |
14.6 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
365 |
|
|
1.7 |
2.7% |
189.4 |
5.2 |
1.0 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
220 |
|
|
1.2 |
2.1% |
103.4 |
2.2 |
2.0 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.125 |
0.0% |
0.6 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Saturday, March 14, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
- |
|
20.6% |
2170 |
448 |
75 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Jam, raspberry, home made, 2
tbsp |
|
2 |
tbsp |
1.0 |
0.0% |
57.5 |
0.0 |
0.6 |
| Molasses, unsulphured,
Blackstrap, Plantation, 21g, 1 tbsp [pkg] |
|
2 |
tbsp |
2.0 |
0.0% |
116.0 |
0.0 |
0.0 |
| Yeast, Brewers, Debittered, 2
tbsp, 30g, Solgar |
|
1 |
tbsp |
0.5 |
10.0% |
50.0 |
5.0 |
7.5 |
| Syrups, maple, 1tbsp (20g) |
|
1 |
tbsp |
1.0 |
0.6% |
52.2 |
0.3 |
0.0 |
| Waffle, Wholefoods 365 Organic
Recipe, 0.25 cups, 1 waffle |
|
0.875 |
cups |
3.5 |
21.1% |
751.9 |
158.3 |
18.7 |
| banana, large, 136g, 1 nd.com |
205 |
|
|
1.5 |
3.1% |
182.4 |
5.7 |
2.3 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
175 |
|
|
1.9 |
7.2% |
106.7 |
7.7 |
6.7 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
12 |
|
|
0.1 |
32.2% |
8.3 |
2.7 |
0.8 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
232 |
|
|
1.1 |
3.5% |
151.3 |
5.3 |
1.2 |
| Avocado, raw, California, 1/2
fruit (173/2g), nd |
63 |
|
|
0.7 |
77.2% |
105.2 |
81.2 |
1.2 |
| Mushrooms, portabella, raw,
100g |
220 |
|
|
2.2 |
6.5% |
57.2 |
3.7 |
5.5 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
215 |
|
|
1.2 |
2.1% |
101.1 |
2.1 |
2.0 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
315 |
|
|
3.2 |
9.7% |
110.3 |
10.7 |
7.6 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
220 |
|
|
1.0 |
2.7% |
114.2 |
3.1 |
0.6 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
0.625 |
tsp |
0.6 |
100.0% |
28.1 |
28.1 |
0.0 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.125 |
0.0% |
0.6 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Sunday, March 15, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
1 |
|
15.8% |
1993 |
314 |
55 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
3 |
tbsp |
0.2 |
55.2% |
69.9 |
38.6 |
3.0 |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
3 |
tbsp |
0.2 |
73.7% |
153.4 |
113.1 |
5.5 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
1 |
tbsp |
1.0 |
0.0% |
15.0 |
0.0 |
2.0 |
| Kidney Bean Curry 1/2 cup |
|
0.5 |
Cups |
1.0 |
38.0% |
78.2 |
29.7 |
2.5 |
| Jam, raspberry, home made, 2
tbsp |
|
6 |
tbsp |
3.0 |
0.0% |
172.6 |
0.0 |
1.8 |
| Raisins, seedless, 100g,
nd.com |
30 |
|
|
0.3 |
1.3% |
89.7 |
1.1 |
0.9 |
| banana, large, 136g, 1 nd.com |
455 |
|
|
3.3 |
3.1% |
404.9 |
12.7 |
5.0 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
260 |
|
|
2.9 |
7.2% |
158.6 |
11.4 |
10.0 |
| Pear, medium,166g, nd.com |
280 |
|
|
1.7 |
1.8% |
162.4 |
2.9 |
1.0 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
295 |
|
|
3.0 |
9.7% |
103.3 |
10.0 |
7.1 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
210 |
|
|
1.0 |
3.5% |
137.0 |
4.8 |
1.1 |
| Falafel, home made from mix, 1
falafels, about 30 grams each |
140.0 |
|
|
4.7 |
35.0% |
128.1 |
44.9 |
2.3 |
| Salmon, sockeye, cooked, dry
heat, 100g |
65 |
|
|
0.7 |
45.8% |
140.4 |
64.4 |
17.7 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
415 |
|
|
2.3 |
2.1% |
195.1 |
4.2 |
3.9 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
114 |
|
|
3.0 |
12.5% |
240.0 |
30.0 |
12.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Monday, March 16, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
- |
|
16.3% |
2474 |
402 |
81 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
1 |
tbsp |
1.0 |
0.0% |
15.0 |
0.0 |
2.0 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
4.75 |
Cups |
9.5 |
28.1% |
244.3 |
68.7 |
12.0 |
| Yeast, Brewers, Debittered, 2
tbsp, 30g, Solgar |
|
2 |
tbsp |
1.0 |
10.0% |
100.0 |
10.0 |
15.0 |
| 15 Bean Stew 1/2 cup |
|
2.5 |
Cups |
5.0 |
8.3% |
248.7 |
20.7 |
19.7 |
| banana, large, 136g, 1 nd.com |
320 |
|
|
2.4 |
3.1% |
284.7 |
8.9 |
3.5 |
| Pear, medium,166g, nd.com |
285 |
|
|
1.7 |
1.8% |
165.3 |
2.9 |
1.0 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
380 |
|
|
3.8 |
9.7% |
133.0 |
12.9 |
9.1 |
| Mushrooms, portabella, raw,
100g |
240 |
|
|
2.4 |
6.5% |
62.4 |
4.1 |
6.0 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
125 |
|
|
0.7 |
1.4% |
112.5 |
1.6 |
2.5 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Supplement-B-12, Gummy
Vitamins, Nutrition Now, 1 |
|
|
|
0.125 |
0.0% |
0.6 |
0.0 |
0.0 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1.75 |
tsp |
1.8 |
100.0% |
78.8 |
78.8 |
0.0 |
| Tuesday, March 17, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
1 |
|
14.4% |
1445 |
209 |
71 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
2 |
tbsp |
0.1 |
55.2% |
46.6 |
25.8 |
2.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
5 |
Cups |
10.0 |
28.1% |
257.1 |
72.3 |
12.6 |
| 15 Bean Stew 1/2 cup |
|
2.0 |
Cups |
4.0 |
8.3% |
199.0 |
16.5 |
15.8 |
| Guacamole, Wild Oats, 1
serving, 1 tbsp (maybe) |
|
2 |
tbsp |
2.0 |
80.0% |
100.0 |
80.0 |
0.0 |
| banana, large, 136g, 1 nd.com |
150 |
|
|
1.1 |
3.1% |
133.5 |
4.2 |
1.7 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
255 |
|
|
2.8 |
7.2% |
155.5 |
11.2 |
9.8 |
| Raisins, seedless, 100g,
nd.com |
30 |
|
|
0.3 |
1.3% |
89.7 |
1.1 |
0.9 |
| Avocado, raw, California, 1/2
fruit (173/2g), nd |
55 |
|
|
0.6 |
77.2% |
91.9 |
70.9 |
1.1 |
| Figs, dried, uncooked, 1 cup,
149g |
40 |
|
|
0.3 |
3.1% |
99.6 |
3.1 |
1.3 |
| Bread, 2 slices, Cranberry
Raisin, 57g/2 oz, Nature's Own |
5 |
|
|
0.1 |
6.3% |
14.0 |
0.9 |
0.5 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
35 |
|
|
0.3 |
1.8% |
84.3 |
1.5 |
1.2 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| Pear, medium,166g, nd.com |
453.6 |
|
|
2.7 |
1.8% |
263.1 |
4.6 |
1.6 |
| Kippers, fish, herring,
Atlantic, 92 g, pkg, nd.com, from Wild Oats |
92 |
|
|
1.0 |
57.9% |
190.0 |
110.0 |
19.0 |
| Chips, blue, Wild Oats, 1
serving, 14 chips, 28g? |
4 |
|
|
0.1 |
35.7% |
20.0 |
7.1 |
0.0 |
| Falafel, home-prepared, 1
patty (17g) |
60 |
|
|
3.5 |
48.1% |
199.8 |
96.0 |
8.1 |
| Pomegranates, raw, 100g |
125 |
|
|
1.3 |
3.7% |
85.0 |
3.1 |
1.1 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Wednesday, March 18, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
- |
|
25.9% |
2407 |
622 |
90 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Vegetable Rice Soup 1 cup |
|
3.8 |
Cups |
3.8 |
23.2% |
454.6 |
105.6 |
14.8 |
| Yeast, Brewers, Debittered, 2
tbsp, 30g, Solgar |
|
2 |
tbsp |
1.0 |
10.0% |
100.0 |
10.0 |
15.0 |
| banana, large, 136g, 1 nd.com |
320 |
|
|
2.4 |
3.1% |
284.7 |
8.9 |
3.5 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
172.5 |
|
|
1.9 |
7.2% |
105.2 |
7.6 |
6.6 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
240 |
|
|
1.2 |
3.5% |
156.5 |
5.4 |
1.3 |
| Figs, dried, uncooked, 1 cup,
149g |
30 |
|
|
0.2 |
3.1% |
74.7 |
2.3 |
1.0 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
175 |
|
|
0.8 |
2.7% |
90.8 |
2.5 |
0.5 |
| Blueberries, frozen,
unsweetened, unthawed, 1 cup, 155g, nd |
605 |
|
|
3.9 |
10.5% |
308.7 |
32.4 |
2.7 |
| Chocolate bar, Extra Dark, 85%
Cacao, Lindt, 40 g, 4 squares, pkg |
20 |
|
|
0.5 |
76.2% |
105.0 |
80.0 |
2.0 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
125 |
|
|
1.0 |
1.8% |
301.0 |
5.4 |
4.2 |
| Thursday, March 19, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
- |
|
13.1% |
1981 |
260 |
52 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
4 |
tbsp |
0.5 |
54.5% |
110.0 |
60.0 |
5.0 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
4 |
tbsp |
0.3 |
72.7% |
205.3 |
149.3 |
8.2 |
| Slaw, Napa Asian-Style, Warm,
1/2 cups, nd.com |
|
2 |
Cups |
4.0 |
28.1% |
102.8 |
28.9 |
5.0 |
| banana, large, 136g, 1 nd.com |
150 |
|
|
1.1 |
3.1% |
133.5 |
4.2 |
1.7 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
160 |
|
|
1.8 |
7.2% |
97.6 |
7.0 |
6.2 |
| Mushrooms, portabella, raw,
100g |
315 |
|
|
3.2 |
6.5% |
81.9 |
5.4 |
7.9 |
| Salmon, sockeye, cooked, dry
heat, 100g |
74 |
|
|
0.7 |
45.8% |
159.8 |
73.3 |
20.2 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
10 |
|
|
0.1 |
32.2% |
6.9 |
2.2 |
0.7 |
| Hearts of palm, canned, 1 pc,
dr wt 33g, nd, Native Forest organic |
115 |
|
|
3.5 |
18.5% |
32.1 |
5.9 |
2.8 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
345 |
|
|
3.5 |
9.7% |
120.8 |
11.7 |
8.3 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Friday, March 20, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
1 |
|
33.1% |
1051 |
348 |
66 |
| |
|
|
|
|
|
|
|
|
| Week 7: Sat - Fri, Feb 14 -
20, 2009 (Average Daily Results): |
|
On CR=1: |
1 |
|
21.5% |
1930 |
415 |
65 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
3 |
tbsp |
0.4 |
54.5% |
82.5 |
45.0 |
3.8 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Alchohol: Liquer, kahlua, 1fl
oz (28g) |
|
4 |
tbsp |
2.0 |
0.0% |
214.0 |
0.0 |
0.0 |
| WAG - Wild Ass Guess, 1/2 cup
or 56 g or 2 oz 50% fat |
|
5 |
Cups |
10.0 |
50.0% |
1000.0 |
500.0 |
40.0 |
| Alcohol: Wine, table, red,
1oz, nd.com |
|
0.5 |
cups |
4.0 |
0.0% |
96.0 |
0.0 |
0.4 |
| banana, large, 136g, 1 nd.com |
225 |
|
|
1.7 |
3.1% |
200.2 |
6.3 |
2.5 |
| Chocolate bar, Semisweet,
Bakers, 14 g, 1/2 square, pkg |
42 |
|
|
3.0 |
50.0% |
210.0 |
105.0 |
0.0 |
| Raisins, seedless, 100g,
nd.com |
55 |
|
|
0.6 |
1.3% |
164.5 |
2.1 |
1.7 |
| Cake, chocolate, with choc
frosting, (Andres w/ raspberry, 45g), nd |
90 |
|
|
|
39.3% |
330.5 |
129.9 |
3.7 |
| Pudding, Raisin Rice 1 cup |
|
2.0 |
Cups |
2.0 |
9.1% |
770.9 |
70.2 |
8.5 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
225 |
|
|
1.1 |
2.7% |
116.7 |
3.2 |
0.6 |
| Saturday, February 14, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
- |
|
28.3% |
3564 |
1008 |
73 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
3 |
tbsp |
0.2 |
73.7% |
153.4 |
113.1 |
5.5 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
3 |
tbsp |
0.4 |
54.5% |
82.5 |
45.0 |
3.8 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1.00 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Jam, raspberry, home made, 2
tbsp |
|
3 |
tbsp |
1.5 |
0.0% |
86.3 |
0.0 |
0.9 |
| Soup, Indian Red Lentil,
Masoor Dal, 1/2 cups, nd.com |
|
1 |
Cups |
2.0 |
20.7% |
167.0 |
34.5 |
10.0 |
| Slaw, Asian-Style, Warm, 1/2
cups, nd.com |
|
2 |
Cups |
4.0 |
24.5% |
110.1 |
27.0 |
4.4 |
| banana, large, 136g, 1 nd.com |
605 |
|
|
4.4 |
3.1% |
538.3 |
16.9 |
6.7 |
| Raisins, seedless, 100g,
nd.com |
55 |
|
|
0.6 |
1.3% |
164.5 |
2.1 |
1.7 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
210 |
|
|
1.0 |
3.5% |
137.0 |
4.8 |
1.1 |
| Kippers, fish, herring,
Atlantic, 92 g, pkg, nd.com, from Wild Oats |
92 |
|
|
1.0 |
57.9% |
190.0 |
110.0 |
19.0 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
195 |
|
|
1.1 |
2.1% |
91.7 |
1.9 |
1.8 |
| Bread, 1 slice, Oroweat, 7
Grain, Whole Grain, 38g |
38 |
|
|
1.0 |
10.0% |
100.0 |
10.0 |
3.0 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
430 |
|
|
2.0 |
2.7% |
223.1 |
6.1 |
1.2 |
| Figs, dried, uncooked, 1 cup,
149g |
10 |
|
|
0.1 |
3.1% |
24.9 |
0.8 |
0.3 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1 |
tsp |
1.0 |
100.0% |
45.0 |
45.0 |
0.0 |
| Sunday, February 15, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
- |
|
19.3% |
2339 |
452 |
65 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
3 |
tbsp |
0.2 |
55.2% |
69.9 |
38.6 |
3.0 |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
3 |
tbsp |
0.2 |
73.7% |
153.4 |
113.1 |
5.5 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Napa Shiitake Stew w soybeans
1 cup |
|
3 |
Cups |
3.0 |
17.7% |
294.2 |
52.1 |
19.5 |
| Soup, Indian Red Lentil,
Masoor Dal, 1/2 cups, nd.com |
|
1 |
Cups |
2.0 |
20.7% |
167.0 |
34.5 |
10.0 |
| Rice, brown, long-grain,
cooked 1/4 cup (195/4g), nd |
|
0.375 |
cups |
1.5 |
6.8% |
81.0 |
5.5 |
1.9 |
| Slaw, Asian-Style, Warm, 1/2
cups, nd.com |
|
1.125 |
Cups |
2.3 |
24.5% |
61.9 |
15.2 |
2.5 |
| Raisins, seedless, 100g,
nd.com |
60 |
|
|
0.6 |
1.3% |
179.4 |
2.3 |
1.9 |
| banana, large, 136g, 1 nd.com |
150 |
|
|
1.1 |
3.1% |
133.5 |
4.2 |
1.7 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
300 |
|
|
3.3 |
7.2% |
183.0 |
13.2 |
11.5 |
| Salmon, 1/4 cup (63 g),
canned, pink, bones, liquid, nd.com |
165 |
|
|
2.6 |
39.3% |
229.3 |
90.1 |
32.6 |
| Mushrooms, portabella, raw,
100g |
100 |
|
|
1.0 |
6.5% |
26.0 |
1.7 |
2.5 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
5 |
|
0.0 |
0.0 |
0.0 |
| Monday, February 16, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
1 |
|
22.4% |
1804 |
405 |
98 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
2 |
tbsp |
0.1 |
55.2% |
46.6 |
25.8 |
2.0 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Napa Shiitake Stew w soybeans
1 cup |
|
1.375 |
Cups |
1.4 |
17.7% |
134.8 |
23.9 |
8.9 |
| Soup, Indian Red Lentil,
Masoor Dal, 1/2 cups, nd.com |
|
0.9 |
Cups |
1.8 |
20.7% |
150.3 |
31.0 |
9.0 |
| banana, large, 136g, 1 nd.com |
350 |
|
|
2.6 |
3.1% |
311.4 |
9.8 |
3.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
190 |
|
|
2.1 |
7.2% |
115.9 |
8.4 |
7.3 |
| Raisins, seedless, 100g,
nd.com |
24 |
|
|
0.2 |
1.3% |
71.8 |
0.9 |
0.7 |
| Salmon, 1/4 cup (63 g),
canned, pink, bones, liquid, nd.com |
135 |
|
|
2.1 |
39.3% |
187.6 |
73.7 |
26.7 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
210 |
|
|
1.0 |
2.7% |
109.0 |
3.0 |
0.6 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
235 |
|
|
1.3 |
2.1% |
110.5 |
2.3 |
2.2 |
| Cake, chocolate, with choc
frosting, (Andres w/ raspberry, 45g), nd |
90 |
|
|
2.0 |
39.3% |
330.5 |
129.9 |
3.7 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
190 |
|
|
0.9 |
3.5% |
123.9 |
4.3 |
1.0 |
| Tuesday, February 17, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
- |
|
21.0% |
1990 |
417 |
75 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
190 |
|
|
2.1 |
7.2% |
115.9 |
8.4 |
7.3 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
120 |
|
|
0.7 |
2.1% |
56.4 |
1.2 |
1.1 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
5 |
|
0.0 |
0.0 |
0.0 |
| Wednesday, February 18, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
- |
|
5.5% |
172 |
10 |
8 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Soup, Mung Bean Masala, 1/2
cups |
|
2 |
Cups |
4.0 |
40.6% |
74.8 |
30.4 |
2.6 |
| banana, large, 136g, 1 nd.com |
200 |
|
|
1.5 |
3.1% |
178.0 |
5.6 |
2.2 |
| Raisins, seedless, 28g, 1/8
cup, nd.com |
60 |
|
|
2.1 |
1.3% |
179.4 |
2.3 |
1.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
70 |
|
|
0.8 |
7.2% |
42.7 |
3.1 |
2.7 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
25 |
|
|
0.2 |
32.2% |
17.3 |
5.6 |
1.8 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
225 |
|
|
1.1 |
2.7% |
116.7 |
3.2 |
0.6 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
180 |
|
|
1.0 |
1.4% |
162.0 |
2.3 |
3.6 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
490 |
|
|
4.9 |
9.7% |
171.5 |
16.7 |
11.8 |
| Mushrooms, portabella, raw,
100g |
530 |
|
|
5.3 |
6.5% |
137.8 |
9.0 |
13.3 |
| Pomegranates, raw, 100g |
190 |
|
|
1.9 |
3.7% |
129.2 |
4.8 |
1.7 |
| Figs, dried, uncooked, 1 cup,
149g |
10 |
|
|
0.1 |
3.1% |
24.9 |
0.8 |
0.3 |
| Kale, cooked, boiled, drained,
with salt, 1 cup (130g) |
130 |
|
|
1.0 |
12.1% |
36.4 |
4.4 |
2.5 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
5 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Thursday, February 19, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
1 |
|
15.5% |
1705 |
264 |
59 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
3 |
tbsp |
0.4 |
54.5% |
82.5 |
45.0 |
3.8 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Soup, Mung Bean Masala, 1/2
cups |
|
2 |
Cups |
4.0 |
40.6% |
74.8 |
30.4 |
2.6 |
| banana, large, 136g, 1 nd.com |
210 |
|
|
1.5 |
3.1% |
186.9 |
5.9 |
2.3 |
| Raisins, seedless, 28g, 1/8
cup, nd.com |
30 |
|
|
1.1 |
1.3% |
89.7 |
1.1 |
0.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
190 |
|
|
2.1 |
7.2% |
115.9 |
8.4 |
7.3 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
225 |
|
|
1.1 |
2.7% |
116.7 |
3.2 |
0.6 |
| Eggplant, cooked, boiled,
drained, no salt, 1 cup, (1" cubes), (99g) |
75 |
|
|
0.8 |
5.5% |
26.3 |
1.4 |
0.6 |
| Hearts of palm, canned, 1 pc,
dr wt 33g, nd, Native Forest organic |
30 |
|
|
0.9 |
18.5% |
8.4 |
1.5 |
0.7 |
| Mushrooms, portabella, raw,
100g |
225 |
|
|
2.3 |
6.5% |
58.5 |
3.8 |
5.6 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
395 |
|
|
2.2 |
1.4% |
355.5 |
5.0 |
7.9 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
7 |
|
|
- |
32.2% |
4.8 |
1.6 |
0.5 |
| Salmon, sockeye, cooked, dry
heat, 100g |
80 |
|
|
0.8 |
45.8% |
172.8 |
79.2 |
21.8 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
190 |
|
|
0.9 |
3.5% |
123.9 |
4.3 |
1.0 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
400 |
|
|
4.0 |
9.7% |
140.0 |
13.6 |
9.6 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Friday, February 20, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
1 |
|
18.1% |
1936 |
351 |
77 |
| |
|
|
|
|
|
|
|
|
| Week 6: Sat - Fri, Feb 7 - 13,
2009 (Daily Averages) |
|
On CR=1: |
1 |
|
19.6% |
1925 |
377 |
71 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
3 |
tbsp |
0.4 |
54.5% |
82.5 |
45.0 |
3.8 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Soup, Indian Red Lentil,
Masoor Dal, 1/2 cups, nd.com |
|
2 |
Cups |
4.0 |
20.7% |
334.1 |
69.0 |
20.0 |
| Rice, brown, long-grain,
cooked 1/4 cup (195/4g), nd |
|
0.5 |
cups |
2.0 |
6.8% |
108.0 |
7.4 |
2.5 |
| Oil, olive, salad or cooking,
1 tbsp (14g), nd |
|
2 |
tsp |
0.7 |
100.0% |
79.3 |
79.3 |
0.0 |
| Alcohol: Wine, table, red,
1oz, nd.com |
|
0.5 |
cups |
4.0 |
0.0% |
96.0 |
0.0 |
0.4 |
| banana, large, 136g, 1 nd.com |
190 |
|
|
1.4 |
3.1% |
169.1 |
5.3 |
2.1 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
95 |
|
|
1.0 |
7.2% |
57.9 |
4.2 |
3.7 |
| Raisins, seedless, 100g,
nd.com |
25 |
|
|
0.3 |
1.3% |
74.8 |
1.0 |
0.8 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
195 |
|
|
|
2.1% |
91.7 |
1.9 |
1.8 |
| Vegetables, mixed, frozen,
cooked, boiled, drained, no salt, 100g nd |
365 |
|
|
3.7 |
2.2% |
237.3 |
5.1 |
10.6 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
215 |
|
|
1.0 |
3.5% |
140.2 |
4.9 |
1.1 |
| Beans, snap, green, cooked,
boiled, no salt, 1 cup (125g) |
395 |
|
|
3.2 |
6.6% |
138.4 |
9.2 |
7.6 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
25 |
|
|
0.2 |
32.2% |
17.3 |
5.6 |
1.8 |
| Shrimp, cooked, moist heat, 4
large, 22g |
18 |
|
|
0.82 |
9.6% |
17.8 |
1.7 |
3.8 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
395 |
|
|
4.0 |
9.7% |
138.3 |
13.4 |
9.5 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Saturday, February 07, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
- |
|
18.5% |
2132 |
394 |
80 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
3 |
tbsp |
0.2 |
73.7% |
153.4 |
113.1 |
5.5 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
3 |
tbsp |
0.4 |
54.5% |
82.5 |
45.0 |
3.8 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Jam, raspberry, home made, 2
tbsp |
|
2 |
tbsp |
1.0 |
0.0% |
57.5 |
0.0 |
0.6 |
| Soup, Shirley's Moong Sprouted
Dal, 1/2 cups, nd.com |
|
4 |
Cups |
8.0 |
36.6% |
141.3 |
51.8 |
5.7 |
| banana, large, 136g, 1 nd.com |
315 |
|
|
2.3 |
3.1% |
280.3 |
8.8 |
3.5 |
| Raisins, seedless, 100g,
nd.com |
25 |
|
|
0.3 |
1.3% |
74.8 |
1.0 |
0.8 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
180 |
|
|
2.0 |
7.2% |
109.8 |
7.9 |
6.9 |
| sardines, 1 can, water
(actually mustard), Beachcliff, 106g, nd.com |
106 |
|
|
1.0 |
46.7% |
150.0 |
70.0 |
19.0 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
5 |
|
|
- |
32.2% |
3.5 |
1.1 |
0.4 |
| Mushrooms, portabella, raw,
100g |
80 |
|
|
0.8 |
6.5% |
20.8 |
1.4 |
2.0 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
100 |
|
|
0.5 |
9.4% |
18.0 |
1.7 |
0.9 |
| Oranges, Clementines, raw, 1,
74g, nd.com 1/1/2009 |
140 |
|
|
1.9 |
2.6% |
65.8 |
1.7 |
1.1 |
| Oranges, Clementines, raw, 1,
74g, nd.com 1/1/2009 |
210 |
|
|
2.8 |
2.6% |
98.8 |
2.6 |
1.7 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
500 |
|
|
5.0 |
9.7% |
175.0 |
17.0 |
12.0 |
| Bread, 1 slice, Oroweat, 7
Grain, Whole Grain, 38g |
38 |
|
|
1.0 |
10.0% |
100.0 |
10.0 |
3.0 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1 |
tsp |
1.0 |
100.0% |
45.0 |
45.0 |
0.0 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Sunday, February 08, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
1 |
|
23.0% |
1772 |
407 |
72 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
3 |
tbsp |
0.2 |
55.2% |
69.9 |
38.6 |
3.0 |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
3 |
tbsp |
0.2 |
73.7% |
153.4 |
113.1 |
5.5 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Soup, Shirley's Moong Sprouted
Dal, 1/2 cups, nd.com |
|
3.5 |
Cups |
7.0 |
36.6% |
123.7 |
45.3 |
5.0 |
| Jam, raspberry, home made, 2
tbsp |
|
2 |
tbsp |
1.0 |
0.0% |
57.5 |
0.0 |
0.6 |
| Raisins, seedless, 100g,
nd.com |
75 |
|
|
0.8 |
1.3% |
224.3 |
2.9 |
2.3 |
| banana, large, 136g, 1 nd.com |
325 |
|
|
2.4 |
3.1% |
289.2 |
9.1 |
3.6 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
180 |
|
|
2.0 |
7.2% |
109.8 |
7.9 |
6.9 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
175 |
|
|
0.8 |
3.5% |
114.1 |
4.0 |
0.9 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
260 |
|
|
2.6 |
9.7% |
91.0 |
8.8 |
6.2 |
| Salmon, sockeye, cooked, dry
heat, 100g |
56 |
|
|
0.6 |
45.8% |
121.0 |
55.4 |
15.3 |
| Hearts of palm, canned, 1 pc,
dr wt 33g, nd, Native Forest organic |
60 |
|
|
1.8 |
18.5% |
16.7 |
3.1 |
1.5 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
5 |
|
|
- |
32.2% |
3.5 |
1.1 |
0.4 |
| Mushrooms, portabella, raw,
100g |
165 |
|
|
1.7 |
6.5% |
42.9 |
2.8 |
4.1 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
160 |
|
|
0.9 |
9.4% |
28.8 |
2.7 |
1.4 |
| Kale, cooked, boiled, drained,
with salt, 1 cup (130g) |
260 |
|
|
2.0 |
12.1% |
72.8 |
8.8 |
5.0 |
| Bread, 1 slice, Oroweat, 7
Grain, Whole Grain, 38g |
38 |
|
|
1.0 |
10.0% |
100.0 |
10.0 |
3.0 |
| Salmon, 1/4 cup (63 g),
canned, pink, bones, liquid, nd.com |
15 |
|
|
0.2 |
39.3% |
20.8 |
8.2 |
3.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
1 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Monday, February 09, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
1 |
|
19.1% |
1865 |
356 |
73 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
3 |
tbsp |
0.2 |
55.2% |
69.9 |
38.6 |
3.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
2 |
tsp |
0.7 |
0.0% |
10.0 |
0.0 |
1.3 |
| banana, large, 136g, 1 nd.com |
170 |
|
|
1.3 |
3.1% |
151.3 |
4.8 |
1.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
19 |
|
|
0.2 |
7.2% |
11.6 |
0.8 |
0.7 |
| Raisins, seedless, 100g,
nd.com |
55 |
|
|
0.6 |
1.3% |
164.5 |
2.1 |
1.7 |
| Salmon, 1/4 cup (63 g),
canned, pink, bones, liquid, nd.com |
75 |
|
|
1.2 |
39.3% |
104.2 |
41.0 |
14.8 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
212 |
|
|
1.0 |
2.7% |
110.0 |
3.0 |
0.6 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
225 |
|
|
1.3 |
1.4% |
202.5 |
2.9 |
4.5 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
5 |
|
|
- |
32.2% |
3.5 |
1.1 |
0.4 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
310 |
|
|
3.1 |
9.7% |
108.5 |
10.5 |
7.4 |
| Fig Newmans, 2 bars, 38g |
152 |
|
|
4.0 |
0.0% |
480.0 |
0.0 |
8.0 |
| Mushrooms, portabella, raw,
100g |
90 |
|
|
0.9 |
6.5% |
23.4 |
1.5 |
2.3 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
95 |
|
|
0.5 |
9.4% |
17.1 |
1.6 |
0.9 |
| Brazilnuts, dried, unblanched,
1 cup, whole, 133g, nd |
5 |
|
|
- |
84.9% |
32.8 |
27.8 |
0.7 |
| Hearts of palm, canned, 1 pc,
dr wt 33g, nd, Native Forest organic |
90 |
|
|
2.7 |
18.5% |
25.1 |
4.6 |
2.2 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
5 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1 |
tsp |
1.0 |
100.0% |
45.0 |
45.0 |
0.0 |
| Tuesday, February 10, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
1 |
|
17.1% |
1939 |
332 |
62 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
3 |
tbsp |
0.2 |
55.2% |
69.9 |
38.6 |
3.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Jam, raspberry, home made, 2
tbsp |
|
7 |
tsp |
1.2 |
0.0% |
67.1 |
0.0 |
0.7 |
| Napa Shiitake Stew, v7 1 cup |
|
3 |
Cups |
3.0 |
5.8% |
185.3 |
10.8 |
10.0 |
| Apples, stewed, 1/2 cup |
114.9 |
0.5 |
Cups |
1.0 |
1.8% |
124.5 |
2.2 |
1.0 |
| banana, large, 136g, 1 nd.com |
125 |
|
|
0.9 |
3.1% |
111.2 |
3.5 |
1.4 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
190 |
|
|
2.1 |
7.2% |
115.9 |
8.4 |
7.3 |
| Raisins, seedless, 100g,
nd.com |
60 |
|
|
0.6 |
1.3% |
179.4 |
2.3 |
1.9 |
| Mushrooms, portabella, raw,
100g |
25 |
|
|
0.3 |
6.5% |
6.5 |
0.4 |
0.6 |
| Salmon, 1/4 cup (63 g),
canned, pink, bones, liquid, nd.com |
100 |
|
|
1.6 |
39.3% |
139.0 |
54.6 |
19.8 |
| Bread, 1 slice, Oroweat, 7
Grain, Whole Grain, 38g |
38 |
|
|
1.0 |
10.0% |
100.0 |
10.0 |
3.0 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
190 |
|
|
1.1 |
1.4% |
171.0 |
2.4 |
3.8 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
190 |
|
|
0.9 |
2.7% |
98.6 |
2.7 |
0.5 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
210 |
|
|
2.1 |
9.7% |
73.5 |
7.1 |
5.0 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
5 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1 |
tsp |
1.0 |
100.0% |
45.0 |
45.0 |
0.0 |
| Wednesday, February 11, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
1 |
|
17.9% |
1866 |
334 |
69 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Apples, stewed, 1/2 cup |
|
0.75 |
Cups |
1.5 |
1.8% |
186.8 |
3.4 |
1.5 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.5 |
cups |
0.5 |
13.6% |
55.0 |
7.5 |
2.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
3 |
tbsp |
0.4 |
54.5% |
82.5 |
45.0 |
3.8 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Jam, raspberry, home made, 2
tbsp |
|
2 |
tbsp |
1.0 |
0.0% |
57.5 |
0.0 |
0.6 |
| Napa Shiitake Stew, v7 1 cup |
|
0.75 |
Cups |
0.8 |
5.8% |
46.3 |
2.7 |
2.5 |
| Squash, Savory, 1/2 cups |
|
1 |
Cups |
2.0 |
39.0% |
197.7 |
77.0 |
3.5 |
| Red Bean Soup 1/2 cup |
|
1.0 |
Cups |
2.0 |
1.1% |
191.1 |
2.2 |
9.8 |
| Alcohol: Wine, table, red,
1oz, nd.com |
|
4 |
tbsp |
2.0 |
0.0% |
48.0 |
0.0 |
0.2 |
| banana, large, 136g, 1 nd.com |
120 |
|
|
0.9 |
3.1% |
106.8 |
3.4 |
1.3 |
| Raisins, seedless, 28g, 1/8
cup, nd.com |
60 |
|
|
2.1 |
1.3% |
179.4 |
2.3 |
1.9 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
60 |
|
|
0.5 |
1.8% |
144.5 |
2.6 |
2.0 |
| sardines, 1 can, water
(actually mustard), Beachcliff, 106g, nd.com |
106 |
|
|
1.0 |
46.7% |
150.0 |
70.0 |
19.0 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
270 |
|
|
2.7 |
9.7% |
94.5 |
9.2 |
6.5 |
| Mushrooms, portabella, raw,
100g |
35 |
|
|
0.4 |
6.5% |
9.1 |
0.6 |
0.9 |
| Pomegranates, raw, 100g |
95 |
|
|
1.0 |
3.7% |
64.6 |
2.4 |
0.9 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
0.25 |
tsp |
0.3 |
100.0% |
11.3 |
11.3 |
0.0 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
5 |
|
0.0 |
0.0 |
0.0 |
| Thursday, February 12, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
1 |
|
19.4% |
1947 |
377 |
66 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
3 |
tbsp |
0.4 |
54.5% |
82.5 |
45.0 |
3.8 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Squash, Savory, 1/2 cups |
|
1.5 |
Cups |
3.0 |
39.0% |
296.5 |
115.6 |
5.2 |
| Red Bean Soup 1/2 cup |
|
2.0 |
Cups |
4.0 |
1.1% |
382.2 |
4.4 |
19.6 |
| banana, large, 136g, 1 nd.com |
110 |
|
|
0.8 |
3.1% |
97.9 |
3.1 |
1.2 |
| Raisins, seedless, 28g, 1/8
cup, nd.com |
60 |
|
|
2.1 |
1.3% |
179.4 |
2.3 |
1.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
165 |
|
|
1.8 |
7.2% |
100.6 |
7.3 |
6.3 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
30 |
|
|
0.2 |
1.8% |
72.2 |
1.3 |
1.0 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
285 |
|
|
1.3 |
2.7% |
147.9 |
4.0 |
0.8 |
| Salmon, sockeye, cooked, dry
heat, 100g |
70 |
|
|
0.7 |
45.8% |
151.2 |
69.3 |
19.1 |
| Mushrooms, portabella, raw,
100g |
120 |
|
|
1.2 |
6.5% |
31.2 |
2.0 |
3.0 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
2 |
|
|
- |
32.2% |
1.4 |
0.4 |
0.1 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
0.75 |
tsp |
0.8 |
100.0% |
33.8 |
33.8 |
0.0 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
5 |
|
0.0 |
0.0 |
0.0 |
| Friday, February 13, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
1 |
|
22.2% |
1956 |
435 |
73 |
| |
|
|
|
|
|
|
|
|
| Week 5: Sat - Fri, Jan 31 -
Feb 6, 2009 (Average Daily Results): |
|
On CR=1: |
1 |
|
16.9% |
1975 |
334 |
73 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Channa Daal (Chickpeas) with
Carrots, 1/2 cups, nd.com |
|
2.3 |
Cups |
4.6 |
24.6% |
442.4 |
108.6 |
18.6 |
| Slaw, Asian-Style, Warm, 1/2
cups, nd.com |
|
1 |
Cups |
2.0 |
24.5% |
55.0 |
13.5 |
2.2 |
| Jam, raspberry, home made, 2
tbsp |
|
2 |
tbsp |
1.0 |
0.0% |
57.5 |
0.0 |
0.6 |
| Cranberry relish, v5, 1/2
cups, nd.com |
|
1 |
cups |
2.0 |
1.7% |
108.9 |
1.8 |
1.4 |
| banana, large, 136g, 1 nd.com |
105 |
|
|
0.8 |
3.1% |
93.4 |
2.9 |
1.2 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
185 |
|
|
2.0 |
7.2% |
112.8 |
8.1 |
7.1 |
| Raisins, seedless, 100g,
nd.com |
25 |
|
|
0.3 |
1.3% |
74.8 |
1.0 |
0.8 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
220 |
|
|
|
2.1% |
103.4 |
2.2 |
2.0 |
| Sushi, Vegetable Home Made, 1
piece, 25g |
250.0 |
|
|
10.0 |
15.5% |
317.6 |
49.1 |
6.8 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
170 |
|
|
0.8 |
3.5% |
110.9 |
3.9 |
0.9 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
145 |
|
|
0.8 |
9.4% |
26.1 |
2.5 |
1.3 |
| Mushrooms, portabella, raw,
100g |
125 |
|
|
1.3 |
6.5% |
32.5 |
2.1 |
3.1 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
25 |
|
|
0.2 |
32.2% |
17.3 |
5.6 |
1.8 |
| Strawberries, raw, 5 extra
large, 1-5/8" dia, 135g |
200 |
|
|
1.5 |
8.1% |
63.7 |
5.2 |
1.5 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Saturday, January 31, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
1 |
|
17.3% |
1969 |
341 |
61 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
2 |
tbsp |
0.1 |
73.7% |
102.3 |
75.4 |
3.6 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1.00 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Stew, Ethiopian Spicy Tomato
Lentil, 1/2 cups, nd.com |
|
1.5 |
Cups |
3.0 |
13.4% |
231.4 |
31.1 |
14.3 |
| Stew, Ethiopian Spicy Tomato
Lentil, 1/2 cups, nd.com |
|
1 |
Cups |
2.0 |
13.4% |
154.3 |
20.7 |
9.5 |
| Slaw, Asian-Style, Warm, 1/2
cups, nd.com |
|
0.5 |
Cups |
1.0 |
24.5% |
27.5 |
6.8 |
1.1 |
| Cranberry relish, v5, 1/2
cups, nd.com |
|
0.5 |
cups |
1.0 |
1.7% |
54.5 |
0.9 |
0.7 |
| banana, large, 136g, 1 nd.com |
215 |
|
|
1.6 |
3.1% |
191.3 |
6.0 |
2.4 |
| Raisins, seedless, 100g,
nd.com |
25 |
|
|
0.3 |
1.3% |
74.8 |
1.0 |
0.8 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
175 |
|
|
1.9 |
7.2% |
106.7 |
7.7 |
6.7 |
| Sushi, Vegetable Home Made, 1
piece, 25g |
125.0 |
|
|
5.0 |
15.5% |
158.8 |
24.6 |
3.4 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
10 |
|
|
0.1 |
32.2% |
6.9 |
2.2 |
0.7 |
| Mushrooms, portabella, raw,
100g |
155 |
|
|
1.6 |
6.5% |
40.3 |
2.6 |
3.9 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
180 |
|
|
1.0 |
9.4% |
32.4 |
3.1 |
1.6 |
| Salmon, sockeye, cooked, dry
heat, 100g |
185 |
|
|
1.9 |
45.8% |
399.6 |
183.2 |
50.5 |
| Watermelon, raw, 1 cup, diced,
152g, nd.com |
215 |
|
|
1.4 |
4.2% |
64.5 |
2.7 |
1.3 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1.00 |
tsp |
1.0 |
100.0% |
45.0 |
45.0 |
0.0 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Sunday, February 01, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
1 |
|
24.2% |
1970 |
477 |
108 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
2 |
tbsp |
0.1 |
55.2% |
46.6 |
25.8 |
2.0 |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
2 |
tbsp |
0.1 |
73.7% |
102.3 |
75.4 |
3.6 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Stew, Ethiopian Spicy Tomato
Lentil, 1/2 cups, nd.com |
|
1 |
Cups |
2.0 |
13.4% |
154.3 |
20.7 |
9.5 |
| Stew, Ethiopian Spicy Tomato
Lentil, 1/2 cups, nd.com |
|
1.5 |
Cups |
3.0 |
13.4% |
231.4 |
31.1 |
14.3 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
3 |
tsp |
1.0 |
0.0% |
15.0 |
0.0 |
2.0 |
| Jam, raspberry, home made, 2
tbsp |
|
2 |
tbsp |
1.0 |
0.0% |
57.5 |
0.0 |
0.6 |
| Raisins, seedless, 100g,
nd.com |
25 |
|
|
0.3 |
1.3% |
74.8 |
1.0 |
0.8 |
| banana, large, 136g, 1 nd.com |
240 |
|
|
1.8 |
3.1% |
213.6 |
6.7 |
2.6 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
200 |
|
|
2.2 |
7.2% |
122.0 |
8.8 |
7.7 |
| Dates, deglet noor, pitted,
100g (about 12.5 dates) |
60 |
|
|
0.6 |
1.2% |
169.2 |
2.0 |
1.5 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
370 |
|
|
3.7 |
9.7% |
129.5 |
12.6 |
8.9 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
410 |
|
|
2.3 |
1.4% |
369.0 |
5.2 |
8.2 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
25 |
|
|
0.2 |
32.2% |
17.3 |
5.6 |
1.8 |
| Brazilnuts, dried, unblanched,
1 cup, whole, 133g, nd |
4 |
|
|
- |
84.9% |
26.2 |
22.3 |
0.6 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Monday, February 02, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
1 |
|
12.8% |
1924 |
246 |
69 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
2 |
tbsp |
0.1 |
55.2% |
46.6 |
25.8 |
2.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Stew, Ethiopian Spicy Tomato
Lentil, 1/2 cups, nd.com |
|
2 |
Cups |
4.0 |
13.4% |
308.5 |
41.5 |
19.0 |
| banana, large, 136g, 1 nd.com |
310 |
|
|
2.3 |
3.1% |
275.8 |
8.7 |
3.4 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
195 |
|
|
2.1 |
7.2% |
118.9 |
8.6 |
7.5 |
| Raisins, seedless, 100g,
nd.com |
30 |
|
|
0.3 |
1.3% |
89.7 |
1.1 |
0.9 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
45 |
|
|
0.3 |
1.8% |
108.3 |
1.9 |
1.5 |
| Dates, deglet noor, pitted,
100g (about 12.5 dates) |
45 |
|
|
0.5 |
1.2% |
126.9 |
1.5 |
1.1 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
310 |
|
|
3.1 |
9.7% |
108.5 |
10.5 |
7.4 |
| Tuesday, February 03, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
- |
|
15.7% |
1563 |
246 |
54 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
2 |
tbsp |
0.1 |
55.2% |
46.6 |
25.8 |
2.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Jam, raspberry, home made, 2
tbsp |
|
19 |
tsp |
3.2 |
0.0% |
182.2 |
0.0 |
1.9 |
| Stew, Ethiopian Spicy Tomato
Lentil, 1/2 cups, nd.com |
|
1 |
Cups |
2.0 |
13.4% |
154.3 |
20.7 |
9.5 |
| Soup, Indian Red Lentil,
Masoor Dal, 1/2 cups, nd.com |
|
2 |
Cups |
4.0 |
20.7% |
334.1 |
69.0 |
20.0 |
| Rice, Shirley's Fragrant, 1/2
cups, nd.com |
|
3 |
Cups |
6.0 |
19.0% |
523.7 |
99.4 |
14.4 |
| banana, large, 136g, 1 nd.com |
455 |
|
|
3.3 |
3.1% |
404.9 |
12.7 |
5.0 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
200 |
|
|
2.2 |
7.2% |
122.0 |
8.8 |
7.7 |
| Raisins, seedless, 100g,
nd.com |
135 |
|
|
1.4 |
1.3% |
403.7 |
5.1 |
4.2 |
| Brazilnuts, dried, unblanched,
1 cup, whole, 133g, nd |
5 |
|
|
- |
84.9% |
32.8 |
27.8 |
0.7 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
60 |
|
|
0.5 |
1.8% |
144.5 |
2.6 |
2.0 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
260 |
|
|
1.3 |
3.5% |
169.6 |
5.9 |
1.4 |
| Bread, 1 slice, Oroweat, 7
Grain, Whole Grain, 38g |
114 |
|
|
3.0 |
10.0% |
300.0 |
30.0 |
9.0 |
| Figs, dried, uncooked, 1 cup,
149g |
55 |
|
|
0.4 |
3.1% |
136.9 |
4.3 |
1.8 |
| Watermelon, raw, 1 cup, diced,
152g, nd.com |
335 |
|
|
2.2 |
4.2% |
100.5 |
4.2 |
2.0 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
175 |
|
|
0.8 |
2.7% |
90.8 |
2.5 |
0.5 |
| Cherries, sweet, raw (includes
bing), 7g, 1 cherry, nd.com |
205 |
|
|
29.3 |
2.7% |
129.2 |
3.5 |
2.3 |
| Wednesday, February 04, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
- |
|
12.8% |
3655 |
469 |
96 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
4 |
tbsp |
0.5 |
54.5% |
110.0 |
60.0 |
5.0 |
| Soup, Indian Red Lentil,
Masoor Dal, 1/2 cups, nd.com |
|
0.5 |
Cups |
1.0 |
20.7% |
83.5 |
17.2 |
5.0 |
| banana, large, 136g, 1 nd.com |
250 |
|
|
1.8 |
3.1% |
222.5 |
7.0 |
2.8 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
200 |
|
|
2.2 |
7.2% |
122.0 |
8.8 |
7.7 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
55 |
|
|
0.3 |
32.2% |
38.0 |
12.3 |
3.9 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
60 |
|
|
0.5 |
1.8% |
144.5 |
2.6 |
2.0 |
| Hearts of palm, canned, 1 pc,
dr wt 33g, nd, Native Forest organic |
120 |
|
|
3.6 |
18.5% |
33.5 |
6.2 |
2.9 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
210 |
|
|
2.1 |
9.7% |
73.5 |
7.1 |
5.0 |
| Mushrooms, portabella, raw,
100g |
245 |
|
|
2.5 |
6.5% |
63.7 |
4.2 |
6.1 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
245 |
|
|
1.3 |
9.4% |
44.1 |
4.2 |
2.2 |
| Brazilnuts, dried, unblanched,
2 kernels 8.75g, nd |
2 |
|
|
0.2 |
84.9% |
13.1 |
11.1 |
1.0 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1 |
tsp |
1.0 |
100.0% |
45.0 |
45.0 |
0.0 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
5 |
|
0.0 |
0.0 |
0.0 |
| Thursday, February 05, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
1 |
|
18.7% |
993 |
186 |
44 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Soup, Indian Red Lentil,
Masoor Dal, 1/2 cups, nd.com |
|
2 |
Cups |
4.0 |
20.7% |
334.1 |
69.0 |
20.0 |
| banana, large, 136g, 1 nd.com |
375 |
|
|
2.8 |
3.1% |
333.7 |
10.5 |
4.1 |
| Raisins, seedless, 28g, 1/8
cup, nd.com |
25 |
|
|
0.9 |
1.3% |
74.8 |
1.0 |
0.8 |
| Salmon, sockeye, cooked, dry
heat, 100g |
85 |
|
|
0.9 |
45.8% |
183.6 |
84.2 |
23.2 |
| Hearts of palm, canned, 1 pc,
dr wt 33g, nd, Native Forest organic |
155 |
|
|
4.7 |
18.5% |
43.2 |
8.0 |
3.8 |
| Mushrooms, portabella, raw,
100g |
100 |
|
|
1.0 |
6.5% |
26.0 |
1.7 |
2.5 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
140 |
|
|
0.8 |
9.4% |
25.2 |
2.4 |
1.3 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
3 |
|
|
- |
32.2% |
2.1 |
0.7 |
0.2 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
190 |
|
|
1.9 |
9.7% |
66.5 |
6.5 |
4.6 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
280 |
|
|
1.4 |
3.5% |
182.6 |
6.4 |
1.5 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
230 |
|
|
2.3 |
9.7% |
80.5 |
7.8 |
5.5 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1 |
tsp |
1.0 |
100.0% |
45.0 |
45.0 |
0.0 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
5 |
|
0.0 |
0.0 |
0.0 |
| Friday, February 06, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
1 |
|
21.5% |
1750 |
377 |
79 |
| |
|
|
|
|
|
|
|
|
| Week 4: Sat - Fri, Jan 24 -
30, 2009 (Average Daily Results): |
|
On CR=1: |
1 |
|
18.7% |
1959 |
366 |
68 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Jam, raspberry, home made, 2
tbsp |
|
2 |
tbsp |
1.0 |
0.0% |
57.5 |
0.0 |
0.6 |
| banana, large, 136g, 1 nd.com |
540 |
|
|
4.0 |
3.1% |
480.5 |
15.1 |
5.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
190 |
|
|
2.1 |
7.2% |
115.9 |
8.4 |
7.3 |
| Raisins, seedless, 100g,
nd.com |
25 |
|
|
0.3 |
1.3% |
74.8 |
1.0 |
0.8 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
225 |
|
|
|
2.1% |
105.8 |
2.2 |
2.1 |
| Bread, 1 slice, Oroweat, 7
Grain, Whole Grain, 38g |
76.0 |
|
|
2.0 |
10.0% |
200.0 |
20.0 |
6.0 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
145 |
|
|
0.8 |
9.4% |
26.1 |
2.5 |
1.3 |
| Mushrooms, portabella, raw,
100g |
200 |
|
|
2.0 |
6.5% |
52.0 |
3.4 |
5.0 |
| Carrots, baby, raw, 100g,
(about 8) nd |
200 |
|
|
2.0 |
3.1% |
70.0 |
2.2 |
3.6 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
25 |
|
|
0.2 |
32.2% |
17.3 |
5.6 |
1.8 |
| Cheese, swiss, Finlandia,
Heavenly light, 1 slice, 22g, nd, pkg |
44 |
|
|
2.00 |
58.3% |
120.0 |
70.0 |
12.0 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
195 |
|
|
0.9 |
2.7% |
101.2 |
2.8 |
0.6 |
| Strawberries, raw, 5 extra
large, 1-5/8" dia, 135g |
75 |
|
|
0.6 |
8.1% |
23.9 |
1.9 |
0.6 |
| Strawberries, raw, 5 extra
large, 1-5/8" dia, 135g |
200 |
|
|
1.5 |
8.1% |
63.7 |
5.2 |
1.5 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
255 |
|
|
2.6 |
9.7% |
89.3 |
8.7 |
6.1 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Saturday, January 24, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
1 |
|
14.5% |
1951 |
283 |
67 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
2 |
tbsp |
0.1 |
73.7% |
102.3 |
75.4 |
3.6 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Jam, raspberry, home made, 2
tbsp |
|
3 |
tbsp |
1.5 |
0.0% |
86.3 |
0.0 |
0.9 |
| Stew, Vegetable, Sambar, 1/2
cups, nd.com |
|
1 |
Cups |
2.0 |
21.4% |
204.5 |
43.8 |
10.4 |
| banana, large, 136g, 1 nd.com |
420 |
|
|
3.1 |
3.1% |
373.7 |
11.7 |
4.6 |
| Raisins, seedless, 100g,
nd.com |
25 |
|
|
0.3 |
1.3% |
74.8 |
1.0 |
0.8 |
| Pomegranates, raw, 100g |
80 |
|
|
0.8 |
3.7% |
54.4 |
2.0 |
0.7 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
5 |
|
|
- |
32.2% |
3.5 |
1.1 |
0.4 |
| Mushrooms, portabella, raw,
100g |
150 |
|
|
1.5 |
6.5% |
39.0 |
2.6 |
3.8 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
255 |
|
|
1.2 |
3.5% |
166.3 |
5.8 |
1.4 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
155 |
|
|
0.9 |
9.4% |
27.9 |
2.6 |
1.4 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
100 |
|
|
1.1 |
7.2% |
61.0 |
4.4 |
3.8 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
245 |
|
|
2.5 |
9.7% |
85.8 |
8.3 |
5.9 |
| Bread, 1 slice, Oroweat, 7
Grain, Whole Grain, 38g |
76.0 |
|
|
2.0 |
10.0% |
200.0 |
20.0 |
6.0 |
| Kippers, fish, herring,
Atlantic, 92 g, pkg, nd.com, from Wild Oats |
92 |
|
|
1.0 |
57.9% |
190.0 |
110.0 |
19.0 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
25 |
|
|
0 |
1.8% |
60.2 |
1.1 |
0.8 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
2 |
|
0.0 |
0.0 |
0.0 |
| Sunday, January 25, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
1 |
|
17.6% |
1980 |
349 |
71 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
7 |
tsp |
0.1 |
55.2% |
54.4 |
30.0 |
2.3 |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
2 |
tbsp |
0.1 |
73.7% |
102.3 |
75.4 |
3.6 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Stew, Vegetable, Sambar, 1/2
cups, nd.com |
|
2 |
Cups |
4.0 |
21.4% |
408.9 |
87.6 |
20.9 |
| Raisins, seedless, 100g,
nd.com |
40 |
|
|
0.4 |
1.3% |
119.6 |
1.5 |
1.2 |
| banana, large, 136g, 1 nd.com |
275 |
|
|
2.0 |
3.1% |
244.7 |
7.7 |
3.0 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
270 |
|
|
1.3 |
3.5% |
176.1 |
6.1 |
1.4 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
190 |
|
|
0.9 |
2.7% |
98.6 |
2.7 |
0.5 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
195 |
|
|
2.1 |
7.2% |
118.9 |
8.6 |
7.5 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
300 |
|
|
3.0 |
9.7% |
105.0 |
10.2 |
7.2 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
30 |
|
|
0.2 |
32.2% |
20.7 |
6.7 |
2.1 |
| Mushrooms, portabella, raw,
100g |
215 |
|
|
2.2 |
6.5% |
55.9 |
3.7 |
5.4 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
215 |
|
|
1.2 |
9.4% |
38.7 |
3.7 |
1.9 |
| Strawberries, raw, 5 extra
large, 1-5/8" dia, 135g |
150 |
|
|
1.1 |
8.1% |
47.8 |
3.9 |
1.1 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1 |
tsp |
1.0 |
100.0% |
45.0 |
45.0 |
0.0 |
| Monday, January 26, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
1 |
|
17.6% |
1862 |
327 |
64 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
2 |
tbsp |
0.1 |
55.2% |
46.6 |
25.8 |
2.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Salsa, Refried Bean, Dip, v2,
0.5 cups |
|
0.5 |
Cups |
1.0 |
0.0% |
81.0 |
0.0 |
4.0 |
| Stew, Vegetable, Sambar, 1/2
cups, nd.com |
|
0.75 |
Cups |
1.5 |
21.4% |
153.3 |
32.8 |
7.8 |
| Stew, Potatoes with Cabbage,
1/2 cups, nd.com |
|
2 |
Cups |
4.0 |
21.9% |
177.9 |
38.9 |
5.9 |
| banana, large, 136g, 1 nd.com |
330 |
|
|
2.4 |
3.1% |
293.6 |
9.2 |
3.6 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
95 |
|
|
1.0 |
7.2% |
57.9 |
4.2 |
3.7 |
| Raisins, seedless, 100g,
nd.com |
25 |
|
|
0.3 |
1.3% |
74.8 |
1.0 |
0.8 |
| Brazilnuts, dried, unblanched,
2 kernels 8.75g, nd |
5 |
|
|
0.6 |
84.9% |
32.8 |
27.8 |
2.5 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
305 |
|
|
1.7 |
1.4% |
274.5 |
3.9 |
6.1 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
15 |
|
|
0.1 |
32.2% |
10.4 |
3.3 |
1.1 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
275 |
|
|
2.8 |
9.7% |
96.3 |
9.4 |
6.6 |
| Strawberries, raw, 5 extra
large, 1-5/8" dia, 135g |
160 |
|
|
1.2 |
8.1% |
51.0 |
4.1 |
1.2 |
| Mushrooms, portabella, raw,
100g |
55 |
|
|
0.6 |
6.5% |
14.3 |
0.9 |
1.4 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
70 |
|
|
0.4 |
9.4% |
12.6 |
1.2 |
0.6 |
| Salmon, sockeye, cooked, dry
heat, 100g |
56 |
|
|
0.6 |
45.8% |
121.0 |
55.4 |
15.3 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1 |
tsp |
1.0 |
100.0% |
45.0 |
45.0 |
0.0 |
| Tuesday, January 27, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
1 |
|
19.9% |
1871 |
372 |
72 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
2 |
tbsp |
0.1 |
55.2% |
46.6 |
25.8 |
2.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Salsa, Refried Bean, Dip, v2,
0.5 cups |
|
0.75 |
Cups |
1.5 |
0.0% |
121.5 |
0.0 |
6.0 |
| Channa Daal (Chickpeas) with
Carrots, 1/2 cups, nd.com |
|
3.5 |
Cups |
7.0 |
24.6% |
673.2 |
165.3 |
28.4 |
| Stew, Potatoes with Cabbage,
1/2 cups, nd.com |
|
0.75 |
Cups |
1.5 |
21.9% |
66.7 |
14.6 |
2.2 |
| Cranberry relish, v5, 1/2
cups, nd.com |
|
2.75 |
cups |
5.5 |
1.7% |
299.6 |
5.0 |
3.9 |
| banana, large, 136g, 1 nd.com |
285 |
|
|
2.1 |
3.1% |
253.6 |
8.0 |
3.1 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
290 |
|
|
3.2 |
7.2% |
176.9 |
12.7 |
11.2 |
| Raisins, seedless, 100g,
nd.com |
35 |
|
|
0.4 |
1.3% |
104.7 |
1.3 |
1.1 |
| Oranges, raw, all commercial,
1 cup, sections (180g), nd |
185 |
|
|
1.0 |
2.1% |
87.0 |
1.9 |
1.7 |
| Wednesday, January 28, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
- |
|
15.9% |
2157 |
344 |
69 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Jam, raspberry, home made, 2
tbsp |
|
4 |
tbsp |
2.0 |
0.0% |
115.1 |
0.0 |
1.2 |
| Channa Daal (Chickpeas) with
Carrots, 1/2 cups, nd.com |
|
3 |
Cups |
6.0 |
24.6% |
577.0 |
141.7 |
24.3 |
| Squash, Savory, 1/2 cups |
|
2.5 |
Cups |
5.0 |
39.0% |
494.2 |
192.6 |
8.7 |
| Slaw, Asian-Style, Warm, 1/2
cups, nd.com |
|
2.5 |
Cups |
5.0 |
24.5% |
137.6 |
33.8 |
5.5 |
| banana, large, 136g, 1 nd.com |
145 |
|
|
1.1 |
3.1% |
129.0 |
4.1 |
1.6 |
| Raisins, seedless, 28g, 1/8
cup, nd.com |
30 |
|
|
1.1 |
1.3% |
89.7 |
1.1 |
0.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
195 |
|
|
2.1 |
7.2% |
118.9 |
8.6 |
7.5 |
| Dates, deglet noor, pitted,
100g (about 12.5 dates) |
30 |
|
|
0.3 |
1.2% |
84.6 |
1.0 |
0.8 |
| Strawberries, raw, 5 extra
large, 1-5/8" dia, 135g |
210 |
|
|
1.6 |
8.1% |
66.9 |
5.4 |
1.6 |
| Thursday, January 29, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
- |
|
24.0% |
2196 |
527 |
64 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
2 |
tbsp |
0.3 |
54.5% |
55.0 |
30.0 |
2.5 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.1875 |
cups |
0.8 |
13.7% |
58.3 |
8.0 |
2.4 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
2 |
tbsp |
0.1 |
72.7% |
102.6 |
74.6 |
4.1 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Channa Daal (Chickpeas) with
Carrots, 1/2 cups, nd.com |
|
2 |
Cups |
4.0 |
24.6% |
384.7 |
94.5 |
16.2 |
| Squash, Savory, 1/2 cups |
|
0.625 |
Cups |
1.3 |
39.0% |
123.6 |
48.1 |
2.2 |
| banana, large, 136g, 1 nd.com |
125 |
|
|
0.9 |
3.1% |
111.2 |
3.5 |
1.4 |
| Raisins, seedless, 28g, 1/8
cup, nd.com |
30 |
|
|
1.1 |
1.3% |
89.7 |
1.1 |
0.9 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
185 |
|
|
2.0 |
7.2% |
112.8 |
8.1 |
7.1 |
| Salmon, sockeye, cooked, dry
heat, 100g |
56 |
|
|
0.6 |
45.8% |
121.0 |
55.4 |
15.3 |
| Mushrooms, portabella, raw,
100g |
125 |
|
|
1.3 |
6.5% |
32.5 |
2.1 |
3.1 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
110 |
|
|
0.6 |
9.4% |
19.8 |
1.9 |
1.0 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
325 |
|
|
1.8 |
1.4% |
292.5 |
4.2 |
6.5 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
10 |
|
|
0.1 |
32.2% |
6.9 |
2.2 |
0.7 |
| Strawberries, raw, 5 extra
large, 1-5/8" dia, 135g |
205 |
|
|
1.5 |
8.1% |
65.3 |
5.3 |
1.5 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
4.0 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
3.0 |
|
0.0 |
0.0 |
0.0 |
| Friday, January 30, 2009 |
|
|
|
|
|
|
|
|
| Total,
Friday |
|
On CR=1: |
1 |
|
21.1% |
1693 |
358 |
67 |
| |
|
|
|
|
|
|
|
|
| Week 2: Sat - Fri, Jan 10 -
16, 2009 (Average Daily Results): |
|
On CR=1: |
1 |
|
21.5% |
1952 |
420 |
62 |
| Saturday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| banana, large, 136g, 1 nd.com |
130 |
|
|
1.0 |
3.1% |
115.7 |
3.6 |
1.4 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
185 |
|
|
2.0 |
7.2% |
112.8 |
8.1 |
7.1 |
| Raisins, seedless, 100g,
nd.com |
50 |
|
|
0.5 |
1.3% |
149.5 |
1.9 |
1.6 |
| Sushi, Vegetable Home Made, 1
piece, 25g |
200.0 |
|
|
8.0 |
15.5% |
254.1 |
39.3 |
5.4 |
| Figs, dried, uncooked, 1 cup,
149g |
20 |
|
|
0.1 |
3.1% |
49.8 |
1.6 |
0.7 |
| Quinoa, 2 cup, cooked (1 cup
uncooked) |
|
0.75 |
cups |
0.4 |
13.0% |
238.5 |
31.0 |
8.4 |
| almonds, 10, 12.174g,
nutritiondata.com |
10 |
|
|
0.8 |
73.4% |
57.8 |
42.4 |
2.1 |
| Mushrooms, portabella, raw,
100g |
255 |
|
|
2.6 |
6.5% |
66.3 |
4.3 |
6.4 |
| Carrots, baby, raw, 100g,
(about 8) nd |
40 |
|
|
0.4 |
3.1% |
14.0 |
0.4 |
0.7 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
30 |
|
|
0.2 |
32.2% |
20.7 |
6.7 |
2.1 |
| Chickpea Curry & Whole Spices, 1 cup |
|
1.5 |
Cups |
3.0 |
12.5% |
174.7 |
21.9 |
10.4 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
375 |
|
|
1.77 |
2.7% |
194.6 |
5.3 |
1.1 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
25 |
|
|
0.2 |
1.8% |
60.2 |
1.1 |
0.8 |
| Chocolate bar, Extra Dark, 85%
Cacao, Lindt, 40 g, 4 squares, pkg |
10 |
|
|
0.3 |
76.2% |
52.5 |
40.0 |
1.0 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
255 |
|
|
1.4 |
9.4% |
45.9 |
4.3 |
2.3 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Saturday, January 10, 2009 |
|
|
|
|
|
|
|
|
| Total,
Saturday |
|
On CR=1: |
1 |
|
18.1% |
1956 |
353 |
63 |
| Sunday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
3 |
tbsp |
0.2 |
73.7% |
153.4 |
113.1 |
5.5 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Jam, raspberry, home made, 2
tbsp |
|
3 |
tbsp |
1.5 |
0.0% |
86.3 |
0.0 |
0.9 |
| Guacamole, Wild Oats, 1
serving, 1 tbsp (maybe) |
|
1 |
tbsp |
1.0 |
80.0% |
50.0 |
40.0 |
0.0 |
| Raisins, seedless, 100g,
nd.com |
55 |
|
|
0.6 |
1.3% |
164.5 |
2.1 |
1.7 |
| Sushi, Vegetable Home Made, 1
piece, 25g |
175.0 |
|
|
7.0 |
15.5% |
222.3 |
34.4 |
4.7 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
15 |
|
|
0.1 |
32.2% |
10.4 |
3.3 |
1.1 |
| banana, large, 136g, 1 nd.com |
145 |
|
|
1.1 |
3.1% |
129.0 |
4.1 |
1.6 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
30 |
|
|
0.2 |
1.8% |
72.2 |
1.3 |
1.0 |
| Mushrooms, portabella, raw,
100g |
275 |
|
|
2.8 |
6.5% |
71.5 |
4.7 |
6.9 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
270 |
|
|
1.5 |
9.4% |
48.6 |
4.6 |
2.4 |
| Figs, dried, uncooked, 1 cup,
149g |
20 |
|
|
0.1 |
3.1% |
49.8 |
1.6 |
0.7 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
110 |
|
|
1.2 |
7.2% |
67.1 |
4.8 |
4.2 |
| Orange 1, large, all
commercial varieties, 184g, nd.com |
400 |
|
|
2.2 |
2.1% |
188.0 |
3.9 |
3.7 |
| Bread, 1 slice, Healthy
Choice, 7 grain, 38g |
38 |
|
|
1.0 |
12.5% |
80.0 |
10.0 |
4.0 |
| Apple, 1 large, 3-1/4"
dia)(approx 2/lb), 212 g, nd.com |
212 |
|
|
1.0 |
2.7% |
110.0 |
3.0 |
0.6 |
| Salmon, sockeye, cooked, dry
heat, 100g |
38 |
|
|
0.4 |
45.8% |
82.1 |
37.6 |
10.4 |
| Carrots, baby, raw, 100g,
(about 8) nd |
300 |
|
|
3.0 |
3.1% |
105.0 |
3.3 |
5.4 |
| almonds, 10, 12.174g,
nutritiondata.com |
5 |
|
|
0 |
73.4% |
28.9 |
21.2 |
1.1 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Sunday, January 11, 2009 |
|
|
|
|
|
|
|
|
| Total,
Sunday |
|
On CR=1: |
1 |
|
16.8% |
1914 |
322 |
61 |
| Monday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seed kernals, 1 cup,
140g, nutritiondata.com, 1/4/2009 |
|
3 |
tbsp |
0.2 |
73.7% |
153.4 |
113.1 |
5.5 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1 |
tsp |
1.0 |
100.0% |
45.0 |
45.0 |
0.0 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
3 |
tsp |
1.0 |
0.0% |
15.0 |
0.0 |
2.0 |
| Raisins, seedless, 100g,
nd.com |
45 |
|
|
0.5 |
1.3% |
134.6 |
1.7 |
1.4 |
| banana, large, 136g, 1 nd.com |
265 |
|
|
1.9 |
3.1% |
235.8 |
7.4 |
2.9 |
| Dates, deglet noor, pitted,
100g (about 12.5 dates) |
17 |
|
|
0.2 |
1.2% |
47.9 |
0.6 |
0.4 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
185 |
|
|
2.0 |
7.2% |
112.8 |
8.1 |
7.1 |
| almonds, 10, 12.174g,
nutritiondata.com |
10 |
|
|
0.8 |
73.4% |
57.8 |
42.4 |
2.1 |
| Carrots, baby, raw, 100g,
(about 8) nd |
325 |
|
|
3.3 |
3.1% |
113.8 |
3.6 |
5.9 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
350 |
|
|
1.9 |
1.4% |
315.0 |
4.5 |
7.0 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
25 |
|
|
0.2 |
32.2% |
17.3 |
5.6 |
1.8 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
425 |
|
|
4.3 |
9.7% |
148.8 |
14.5 |
10.2 |
| Kidney Bean Curry 1/2 cup |
|
0.5 |
Cups |
1.0 |
38.0% |
78.2 |
29.7 |
2.5 |
| Soup, Minestrone 1 cup |
|
1.00 |
Cups |
1.0 |
17.5% |
122.4 |
21.4 |
4.1 |
| Brazilnuts, dried, unblanched,
2 kernels 8.75g, nd |
8.75 |
|
|
1.0 |
84.9% |
57.4 |
48.7 |
4.4 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
30 |
|
|
0.2 |
1.8% |
72.2 |
1.3 |
1.0 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
1 |
|
0.0 |
0.0 |
0.0 |
| Monday, January 12, 2009 |
|
|
|
|
|
|
|
|
| Total,
Monday |
|
On CR=1: |
1 |
|
19.6% |
1923 |
377 |
63 |
| Tuesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Kidney Bean Curry Plus
Chickpeas 1/2 cup |
|
2.0 |
Cups |
4.0 |
39.6% |
361.1 |
142.9 |
12.8 |
| Cranberry relish, v5, 1/2
cups, nd.com |
|
0.5 |
cups |
1.0 |
1.7% |
54.5 |
0.9 |
0.7 |
| Quinoa, 2 cup, cooked (1 cup
uncooked) |
|
0.25 |
cups |
0.1 |
13.0% |
79.5 |
10.3 |
2.8 |
| banana, large, 136g, 1 nd.com |
120 |
|
|
0.9 |
3.1% |
106.8 |
3.4 |
1.3 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
100 |
|
|
1.1 |
7.2% |
61.0 |
4.4 |
3.8 |
| Raisins, seedless, 100g,
nd.com |
50 |
|
|
0.5 |
1.3% |
149.5 |
1.9 |
1.6 |
| Figs, dried, uncooked, 1 cup,
149g |
25 |
|
|
0.2 |
3.1% |
62.2 |
1.9 |
0.8 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
35 |
|
|
0.3 |
1.8% |
84.3 |
1.5 |
1.2 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
365 |
|
|
2.0 |
1.4% |
328.5 |
4.7 |
7.3 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
10 |
|
|
0.1 |
32.2% |
6.9 |
2.2 |
0.7 |
| Cashew nuts, raw, 100g, nd |
6 |
|
|
0.1 |
66.4% |
33.2 |
22.0 |
1.1 |
| Kale, cooked, boiled, drained,
with salt, 1 cup (130g) |
165 |
|
|
1.3 |
12.1% |
46.2 |
5.6 |
3.2 |
| Mushrooms, portabella, raw,
100g |
75 |
|
|
0.8 |
6.5% |
19.5 |
1.3 |
1.9 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
85 |
|
|
0.5 |
9.4% |
15.3 |
1.4 |
0.8 |
| Kippers, fish, herring,
Atlantic, 92 g, pkg, nd.com, from Wild Oats |
92 |
|
|
1.0 |
57.9% |
190.0 |
110.0 |
19.0 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1 |
tsp |
1.0 |
100.0% |
45.0 |
45.0 |
0.0 |
| Tuesday, January 13, 2009 |
|
|
|
|
|
|
|
|
| Total,
Tuesday |
|
On CR=1: |
1 |
|
25.1% |
1993 |
501 |
70 |
| Wednesday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Rice Bran, Crude, 1 cup, 118g,
nd.com Jan, 2009 |
|
0.25 |
Cups |
0.3 |
55.2% |
93.3 |
51.5 |
4.0 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Hot & Sour Soup Home Made
1 cup |
|
3.0 |
Cups |
3.0 |
7.0% |
191.2 |
13.3 |
8.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
0.75 |
cups |
0.8 |
16.7% |
90.0 |
15.0 |
0.8 |
| Squash, Savory, 1/2 cups |
|
2.0 |
Cups |
4.0 |
39.0% |
395.4 |
154.1 |
6.9 |
| Cranberry relish, v5, 1/2
cups, nd.com |
|
1 |
cups |
2.0 |
1.7% |
108.9 |
1.8 |
1.4 |
| Raisins, seedless, 28g, 1/8
cup, nd.com |
55 |
|
|
2.0 |
1.3% |
164.5 |
2.1 |
1.7 |
| Oranges, Clementines, raw, 1,
74g, nd.com 1/1/2009 |
470 |
|
|
6.4 |
2.6% |
221.0 |
5.7 |
3.8 |
| banana, large, 136g, 1 nd.com |
120 |
|
|
0.9 |
3.1% |
106.8 |
3.4 |
1.3 |
| Figs, dried, uncooked, 1 cup,
149g |
10 |
|
|
0.1 |
3.1% |
24.9 |
0.8 |
0.3 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
160 |
|
|
1.8 |
7.2% |
97.6 |
7.0 |
6.2 |
| Cashew nuts, oil roasted, 28g,
(18 kernals) |
55 |
|
|
2.0 |
68.9% |
322.1 |
222.0 |
9.4 |
| Carrots, baby, raw, 100g,
(about 8) nd |
200 |
|
|
2.0 |
3.1% |
70.0 |
2.2 |
3.6 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
3 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4 |
|
0.0 |
0.0 |
0.0 |
| Wednesday, January 14, 2009 |
|
|
|
|
|
|
|
|
| Total,
Wednesday |
|
On CR=1: |
- |
|
28.2% |
2145 |
605 |
58 |
| Thursday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.25 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
0.25 |
Cups |
0.5 |
54.5% |
110.0 |
60.0 |
5.0 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Soy Sauce (soy/wheat), low
sodium, 1 tbsp, 17g, Tamari, nd |
|
1 |
tbsp |
1.0 |
0.0% |
15.0 |
0.0 |
2.0 |
| Red Bean Soup 1/2 cup |
|
1.00 |
Cups |
2.0 |
1.1% |
191.1 |
2.2 |
9.8 |
| Squash, Savory, 1/2 cups |
|
0.6 |
Cups |
1.3 |
39.0% |
123.6 |
48.1 |
2.2 |
| Hot & Sour Soup Home Made
1 cup |
|
1.8 |
Cups |
1.8 |
7.0% |
111.5 |
7.8 |
4.7 |
| Korean Rice Soup 1/2 cup |
|
1.0 |
Cups |
2.0 |
28.3% |
64.9 |
18.4 |
1.9 |
| banana, large, 136g, 1 nd.com |
120 |
|
|
0.9 |
3.1% |
106.8 |
3.4 |
1.3 |
| Raisins, seedless, 28g, 1/8
cup, nd.com |
45 |
|
|
1.6 |
1.3% |
134.6 |
1.7 |
1.4 |
| Oranges, Clementines, raw, 1,
74g, nd.com 1/1/2009 |
130 |
|
|
1.8 |
2.6% |
61.1 |
1.6 |
1.1 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
25 |
|
|
0.2 |
32.2% |
17.3 |
5.6 |
1.8 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
95 |
|
|
1.0 |
7.2% |
57.9 |
4.2 |
3.7 |
| Carrots, baby, raw, 100g,
(about 8) nd |
85 |
|
|
0.9 |
3.1% |
29.8 |
0.9 |
1.5 |
| Sweet potato, 1 large,
(180g)cooked, baked in skin, no salt nd.com |
250 |
|
|
1.4 |
1.4% |
225.0 |
3.2 |
5.0 |
| Ginger root, 1 tsp, 2g, nd |
5 |
|
|
2.5 |
7.9% |
4.0 |
0.3 |
0.1 |
| Kale, cooked, boiled, drained,
with salt, 1 cup (130g) |
55 |
|
|
0.4 |
12.1% |
15.4 |
1.9 |
1.1 |
| Garlic, raw, 1 clove (3g) nd |
5 |
|
|
1.7 |
3.0% |
7.4 |
0.2 |
0.3 |
| Broccoli, cooked, boiled,
drained, without salt, 100 g |
365 |
|
|
3.7 |
9.7% |
127.8 |
12.4 |
8.8 |
| Brazilnuts, dried, unblanched,
2 kernels 8.75g, nd |
5 |
|
|
0.6 |
84.9% |
32.8 |
27.8 |
2.5 |
| Supplement-Cod Liver Oil,
Carlson, 1 tsp, pkg |
|
1 |
tsp |
1.0 |
100.0% |
45.0 |
45.0 |
0.0 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
6 |
|
0.0 |
0.0 |
0.0 |
| Thursday, January 15, 2009 |
|
|
|
|
|
|
|
|
| Total,
Thursday |
|
On CR=1: |
1 |
|
21.0% |
1860 |
391 |
65 |
| Friday |
Grams |
Or # Tbsp, Tsp, Cups |
Tsp, tbsp, or cup |
# Dishes |
% Fat |
Calories |
Fat Cal |
Prot(g) |
| Cereals, Organic Morning Os, 1
cup, (30g), Whole Foods |
|
0.25 |
cups |
0.3 |
13.6% |
27.5 |
3.8 |
1.0 |
| Rice Bran, Stabilized, 1/2
cup, 67g, Ener-G & ratios applied to nd.com 1/2009 |
|
0.25 |
Cups |
0.5 |
54.5% |
110.0 |
60.0 |
5.0 |
| Oatmeal,
1/4 cup, raw, organic thick |
|
0.3 |
cups |
1.0 |
13.7% |
77.8 |
10.7 |
3.3 |
| Sunflower Seeds, 1 cup,
nutritiondata.com, 1/20/2007 |
|
3.0 |
tbsp |
0.2 |
72.7% |
153.9 |
111.9 |
6.2 |
| Rice Milk, Organic, Original
Enriched, Rice Dream brand, 1 cup, 240 ml |
|
1.0 |
cups |
1.0 |
16.7% |
120.0 |
20.0 |
1.0 |
| Red Bean Soup 1/2 cup |
|
0.75 |
Cups |
1.5 |
1.1% |
143.3 |
1.6 |
7.3 |
| Korean Rice Soup 1/2 cup |
|
0.5 |
Cups |
1.0 |
28.3% |
32.5 |
9.2 |
1.0 |
| Apples, stewed, 1/2 cup |
|
0.5 |
Cups |
1.0 |
1.8% |
124.5 |
2.2 |
1.0 |
| Kidney Bean Curry Plus
Chickpeas 1/2 cup |
|
0.5 |
Cups |
1.0 |
39.6% |
90.3 |
35.7 |
3.2 |
| banana, large, 136g, 1 nd.com |
120.0 |
|
|
0.9 |
3.1% |
106.8 |
3.4 |
1.3 |
| Raisins, seedless, 28g, 1/8
cup, nd.com |
50.0 |
|
|
1.8 |
1.3% |
149.5 |
1.9 |
1.6 |
| Kiwi fruit, fresh, raw,
without skin, large 91 g, nd |
100.0 |
|
|
1.1 |
7.2% |
61.0 |
4.4 |
3.8 |
| Apricots, dried, uncooked, 1
cup (130g), about 6g each |
35.0 |
|
|
0.3 |
1.8% |
84.3 |
1.5 |
1.2 |
| almonds, 10, 12.174g,
nutritiondata.com |
10 |
|
|
0.8 |
73.4% |
57.8 |
42.4 |
2.1 |
| Cashew nuts, oil roasted, 28g,
(18 kernals) |
15 |
|
|
0.5 |
68.9% |
87.9 |
60.5 |
2.6 |
| Dates, deglet noor, pitted,
100g (about 12.5 dates) |
60 |
|
|
0.6 |
1.2% |
169.2 |
2.0 |
1.5 |
| Mushrooms, portabella, raw,
100g |
135.0 |
|
|
1.4 |
6.5% |
35.1 |
2.3 |
3.4 |
| Tomatoes, red, ripe, raw, 1
large, 182g, nd |
120.0 |
|
|
0.7 |
9.4% |
21.6 |
2.0 |
1.1 |
| Oysters, eastern, canned, 1
cup, 162g, drained, about 20, nd.com |
40.0 |
|
|
0.2 |
32.2% |
27.7 |
8.9 |
2.8 |
| Oranges, Clementines, raw, 1,
74g, nd.com 1/1/2009 |
140.0 |
|
|
1.9 |
2.6% |
65.8 |
1.7 |
1.1 |
| Mangos, raw, 1 fruit without
refuse, 207 g, nd.com |
190 |
|
|
0.9 |
3.5% |
123.9 |
4.3 |
1.0 |
| Supplement-Calcium Citrate,
CVS, 200/pill |
|
|
|
3.0 |
|
0.0 |
0.0 |
0.0 |
| Supplement-Calcium Citrate
& Vitamin D Petite More D, Citracal, 1 |
|
|
|
4.0 |
|
0.0 |
0.0 |
0.0 |
| Friday, January 16, 2009 |
|
|
|
|
|
|
|
|
|
|
|
On CR=1: |
- |
|
20.9% |
1870 |
390 |
52 |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
