Daily Calorie Restriction (CR) Actual Food Eaten for 16 Sample Weeks in the First Half of 2009
Weight: 135.2; BMI 21.2; "On CR" Means At Least 95% of RDA Met for Each of 21 Vitamins/Minerals and Less Than 2,005 Calories Eaten
Averages for First Half of 2009: Calories/Day - 1,905;   18% fat; 15% protein (71g); 67% carbohydrate
                 
Week 27: Sat - Fri, July 4 - Jul 10, 2009 (Average Daily Results):   On CR=1: 1   11.9% 1799 214 78
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass   1 tbsp          1.0 2.6% 4.2 0.1 0.6
Smoothie, Spinach, Pears, Apple, Banana 1 cup   2.0 Cups        2.00 2.9% 146.9 4.2 2.1
banana, large, 136g, 1 nd.com 90              0.7 3.1% 80.1 2.5 1.0
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 170              1.9 7.2% 103.7 7.5 6.5
Beans, 15 bean soup mix, 1/4 cup dry, 1/2 cup prepared, 35g, package 140              4.0 0.0% 320.0 0.0 32.0
Mushrooms, white, microwaved 100g, nd.com 300              3.0 9.3% 132.0 12.3 11.7
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 585              2.8 3.5% 381.5 13.3 3.1
Peaches, raw, 1 NLEA Serving, 147g 220              1.5 5.4% 85.8 4.6 1.9
Salmon, sockeye, cooked, dry heat, 100g 80              0.8 45.8% 172.8 79.2 21.8
Broccoli, cooked, boiled, drained, without salt, 100 g 300              3.0 9.7% 105.0 10.2 7.2
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 20              0.1 32.2% 13.8 4.5 1.4
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       3   0.0 0.0 0.0
Saturday, July 04, 2009                
Total, Saturday   On CR=1: 1   13.1% 1814 237 98
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   5 tsp          0.1 72.7% 85.5 62.2 3.4
Smoothie, Spinach, Pears, Apple, Banana 1 cup   2 Cups          2.0 2.9% 146.9 4.2 2.1
Jam, raspberry, home made, 2 tbsp   3 tbsp          1.5 0.0% 86.3 0.0 0.9
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]   2 tbsp          2.0 0.0% 116.0 0.0 0.0
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle   0.3333 cups          1.3 21.1% 286.4 60.3 7.1
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass   1 tbsp          1.0 2.6% 4.2 0.1 0.6
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 8                -    32.2% 5.5 1.8 0.6
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 180              2.0 7.2% 109.8 7.9 6.9
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com 210            30.0 2.7% 132.3 3.6 2.3
Beans, snap, green, cooked, boiled, no salt, 1 cup (125g) 140              1.1 6.6% 49.1 3.2 2.7
Corn, sweet, yellow, 1/2 cup, 128 g,  nd 150              1.2 6.6% 96.0 6.3 2.9
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       3   0.0 0.0 0.0
Sunday, July 05, 2009                
Total, Sunday   On CR=1: 1   14.1% 1860 263 73
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   5 tsp          1.7 0.0% 25.0 0.0 3.3
Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g   2 tsp          2.0 0.0% 6.0 0.0 0.0
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]   1 tbsp          1.0 0.0% 58.0 0.0 0.0
Smoothie, Spinach, Pears, Apple, Banana 1 cup   1.75 Cups          1.8 2.9% 128.6 3.7 1.9
Blueberries, raw, 1 cup, 145g, nd.com 660              4.6 4.8% 376.4 18.2 5.0
banana, large, 136g, 1 nd.com 110              0.8 3.1% 97.9 3.1 1.2
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 175              1.9 7.2% 106.7 7.7 6.7
Broccoli, cooked, boiled, drained, without salt, 100 g 525              5.3 9.7% 183.8 17.9 12.6
Peaches, raw, 1 NLEA Serving, 147g 180              1.2 5.4% 70.2 3.8 1.6
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 415              2.0 3.5% 270.7 9.4 2.2
Mushrooms, portabell, grilled, 100g, nd.com 145              1.5 18.0% 50.8 9.1 6.2
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 150              1.5 9.4% 27.0 2.6 1.4
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 7                -    32.2% 4.8 1.6 0.5
sardines, 1 can, water (actually mustard), Beachcliff, 106g, nd.com 106              1.0 46.7% 150.0 70.0 19.0
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com 185            26.4 2.7% 116.6 3.1 2.0
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 200              0.9 2.7% 103.8 2.8 0.6
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       3   0.0 0.0 0.0
Monday, July 06, 2009                
Total, Monday   On CR=1:              -       8.6% 1776 153 64
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   1 tbsp          0.1 55.2% 23.3 12.9 1.0
Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g   1 tbsp          3.0 0.0% 9.0 0.0 0.0
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]   3 tbsp          3.0 0.0% 174.0 0.0 0.0
Cilantro humus 1 serving (1/2 cup), nd.com   1.5 cups          3.0 20.8% 427.0 88.9 15.0
Chips, salted white corn, WholeFoods 365, 1 serving, 15 chips, 30g, 1 oz 35              1.2 34.6% 151.7 52.5 2.3
Bread, 1 slice, Healthy Choice, 7 grain, 38g 76              2.0 12.5% 160.0 20.0 8.0
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 550              2.7 3.5% 358.7 12.5 2.9
banana, large, 136g, 1 nd.com 165              1.2 3.1% 146.8 4.6 1.8
Blueberries, raw, 1 cup, 145g, nd.com 635              4.4 4.8% 362.2 17.5 4.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 165              1.8 7.2% 100.6 7.3 6.3
Plums, raw, 1, 66g 130              2.0 4.9% 59.9 3.0 1.0
Watermelon, raw, 1 cup, diced, 152g, nd.com 260              1.7 4.2% 78.0 3.3 1.5
Carrots, baby, raw, 100g, (about 8) nd 325              3.3 3.1% 113.8 3.6 5.9
Broccoli, cooked, boiled, drained, without salt, 100 g 170              1.7 9.7% 59.5 5.8 4.1
Tomatoes, red, ripe, raw, 1 large, 182g, nd  200              1.1 9.4% 36.0 3.4 1.8
Peaches, raw, 1 NLEA Serving, 147g 195              1.3 5.4% 76.0 4.1 1.7
Mushrooms, portabell, grilled, 100g, nd.com 305              3.1 18.0% 106.8 19.2 13.1
Beans, snap, green, cooked, boiled, no salt, 1 cup (125g) 160              1.3 6.6% 56.1 3.7 3.1
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass 20              1.0 2.6% 4.2 0.1 0.6
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       3   0.0 0.0 0.0
Tuesday, July 07, 2009                
Total, Tuesday   On CR=1:              -       12.9% 2606 337 79
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   1 tbsp          0.1 72.7% 51.3 37.3 2.1
Summer Salad, White Potato, 1 cup   2.0 Cups          2.0 6.6% 174.4 11.5 10.0
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]   3 tbsp          3.0 0.0% 174.0 0.0 0.0
Chili, Homemade by David, 1 cup   2.25 cups          2.3 23.4% 252.0 58.9 32.7
Peaches, raw, 1 NLEA Serving, 147g 200              1.4 5.4% 78.0 4.2 1.8
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 40              0.4 9.4% 7.2 0.7 0.4
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 10              0.1 32.2% 6.9 2.2 0.7
Blueberries, raw, 1 cup, 145g, nd.com 250              1.7 4.8% 142.6 6.9 1.9
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   0 tsp             -       0.0 0.0 0.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0   0.0 0.0 0.0
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 290              1.4 3.5% 189.1 6.6 1.5
Potato, baked, flesh&skin,no salt, small(138g), nd.com 45              0.3 1.2% 41.7 0.5 1.1
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       3   0.0 0.0 0.0
Wednesday, July 08, 2009                
Total, Wednesday   On CR=1:              -       11.5% 1117 129 52
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Beans, 15 bean soup mix, 1/2 cup prepared, package   2 cups          4.0 0.0% 320.0 0.0 32.0
Summer Salad, White Potato, 1 cup   3.0 Cups          3.0 6.6% 261.5 17.3 15.0
Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g   0.5 tbsp          1.5 0.0% 4.5 0.0 0.0
Spinach, cooked, boiled, drained, without salt, 1 cup (180g), nd 300              1.7 9.4% 69.0 6.5 8.8
banana, large, 136g, 1 nd.com 165              1.2 3.1% 146.8 4.6 1.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 200              2.2 7.2% 122.0 8.8 7.7
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 320              1.5 3.5% 208.7 7.3 1.7
Peaches, raw, 1 NLEA Serving, 147g 185              1.3 5.4% 72.1 3.9 1.6
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats 92              1.0 57.9% 190.0 110.0 19.0
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 7                -    32.2% 4.8 1.6 0.5
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass 20              1.0 2.6% 4.2 0.1 0.6
Mushrooms, white, microwaved 100g, nd.com 150              1.5 9.3% 66.0 6.2 5.9
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       3   0.0 0.0 0.0
Thursday, July 09, 2009                
Total, Thursday   On CR=1: 1   15.3% 1572 241 99
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]   2 tsp          0.7 0.0% 38.7 0.0 0.0
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   1 tsp            -    72.7% 17.1 12.4 0.7
Summer Salad, White Potato, 1 cup   2.0 Cups          2.0 6.6% 174.4 11.5 10.0
Beans, 15 bean soup mix, 1/2 cup prepared, package   1.6 cups          3.2 0.0% 256.0 0.0 25.6
banana, large, 136g, 1 nd.com 145              1.1 3.1% 129.0 4.1 1.6
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 535              2.6 3.5% 348.9 12.1 2.8
Peaches, raw, 1 NLEA Serving, 147g 180              1.2 5.4% 70.2 3.8 1.6
Mushrooms, white, microwaved 100g, nd.com 215              2.2 9.3% 94.6 8.8 8.4
Spinach, cooked, boiled, drained, without salt, 1 cup (180g), nd 150              0.8 9.4% 34.5 3.3 4.4
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com 385       2.7% 242.6 6.5 4.2
Blueberries, raw, 1 cup, 145g, nd.com 530              3.7 4.8% 302.3 14.6 4.0
Salmon, sockeye, cooked, dry heat, 100g 60              0.6 45.8% 129.6 59.4 16.4
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass 20              1.0 2.6% 4.2 0.1 0.6
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 13              0.1 32.2% 9.0 2.9 0.9
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       3   0.0 0.0 0.0
Friday, July 10, 2009                
Total, Friday   On CR=1: 1   7.5% 1851 140 81
                 
Week 26: Sat - Fri, June 27 - Jul 3, 2009 (Average Daily Results):   On CR=1: 1   17.2% 1813 312 69
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g   1 tbsp          3.0 0.0% 9.0 0.0 0.0
Cilantro humus 1 serving (1/2 cup), nd.com   0.875 cups        1.75 20.8% 249.1 51.8 8.7
banana, large, 136g, 1 nd.com 165              1.2 3.1% 146.8 4.6 1.8
Bread, 1 slice, Healthy Choice, 7 grain, 38g 133              3.5 12.5% 280.0 35.0 14.0
Carrots, baby, raw, 100g, (about 8) nd 435              4.4 3.1% 152.3 4.8 7.8
Mushrooms, white, microwaved 100g, nd.com 250              2.5 9.3% 110.0 10.3 9.8
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com 70            10.0 2.7% 44.1 1.2 0.8
Peaches, raw, 1 NLEA Serving, 147g 230              1.6 5.4% 89.7 4.9 2.0
Salmon, sockeye, cooked, dry heat, 100g 70              0.7 45.8% 151.2 69.3 19.1
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 20              0.1 32.2% 13.8 4.5 1.4
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Saturday, June 27, 2009                
Total, Saturday   On CR=1:              -       18.8% 1514 285 74
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Smoothie, David Strawberry Banana Peach Mango 1 cup   1.0 Cups          1.0 19.8% 95.5 18.9 1.6
Jam, raspberry, home made, 2 tbsp   2 tbsp          1.0 0.0% 57.5 0.0 0.6
Syrups, maple, 1tbsp (20g)   2 tbsp          2.0 0.6% 104.4 0.6 0.0
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   1 tbsp          0.1 54.5% 27.5 15.0 1.3
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle   0.75 cups          3.0 21.1% 644.5 135.7 16.0
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass   1 tbsp          1.0 2.6% 4.2 0.1 0.6
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 270              1.3 3.5% 176.1 6.1 1.4
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 210              2.1 9.4% 37.8 3.6 1.9
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com 200            28.6 2.7% 126.0 3.4 2.2
Fig Newmans, 2 bars, 38g 19              0.5 0.0% 60.0 0.0 1.0
sardines, 1 can, water (actually mustard), Beachcliff, 106g, nd.com 106              1.0 46.7% 150.0 70.0 19.0
Mushrooms, white, microwaved 100g, nd.com 310              3.1 9.3% 136.4 12.7 12.1
Broccoli, cooked, boiled, drained, without salt, 100 g 310              3.1 9.7% 108.5 10.5 7.4
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       3   0.0 0.0 0.0
Sunday, June 28, 2009                
Total, Sunday   On CR=1:              -       19.2% 1831 351 69
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   2 tbsp          0.1 73.7% 102.3 75.4 3.6
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   2 tsp          0.7 0.0% 10.0 0.0 1.3
Cilantro humus 1 serving (1/2 cup), nd.com   0.25 cups          0.5 20.8% 71.2 14.8 2.5
Summer Salad, v14, 1 cup   3.5 Cups          3.5 7.6% 316.6 24.0 14.4
Oil, olive, salad or cooking, 1 tsp (14/3g), nd 4.6666 0 tbsp             -     100.0% 39.7 39.7 0.0
banana, large, 136g, 1 nd.com 265              1.9 3.1% 235.8 7.4 2.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 120              1.3 7.2% 73.2 5.3 4.6
Broccoli, cooked, boiled, drained, without salt, 100 g 355              3.6 9.7% 124.3 12.1 8.5
Peaches, raw, 1 NLEA Serving, 147g 155              1.1 5.4% 60.4 3.3 1.4
Cashew nuts, oil roasted, 28g, (18 kernals) 10              0.4 68.9% 58.6 40.4 1.7
Mushrooms, white, microwaved 100g, nd.com 195              2.0 9.3% 85.8 8.0 7.6
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
Beans, snap, green, cooked, boiled, no salt, 1 cup (125g) 145              1.2 6.6% 50.8 3.4 2.8
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 4                -    32.2% 2.8 0.9 0.3
sardines, 1 can, water (actually mustard), Beachcliff, 106g, nd.com 106              1.0 46.7% 150.0 70.0 19.0
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com 155            22.1 2.7% 97.7 2.6 1.7
Carrots, baby, raw, 100g, (about 8) nd 35              0.4 3.1% 12.3 0.4 0.6
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass 20              1.0 2.6% 4.2 0.1 0.6
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       3   0.0 0.0 0.0
Monday, June 29, 2009                
Total, Monday   On CR=1: 1   19.7% 1741 342 82
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Smoothie, David Strawberry Banana Peach Mango 1 cup   1.0 Cups          1.0 19.8% 95.5 18.9 1.6
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Jam, raspberry, home made, 2 tbsp   2 tbsp          1.0 0.0% 57.5 0.0 0.6
Rice, brown, long-grain, cooked 1/4 cup (195/4g), nd   1.25 cups          5.0 6.8% 270.0 18.4 6.3
Summer Salad, v14, 1 cup   4 Cups          4.0 7.6% 361.8 27.4 16.5
Stir Fry, Cauliflower, carrot, red pepper, 1/2 cups, nd.com   2 Cups          4.0 36.8% 190.6 70.1 8.4
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 200              1.0 3.5% 130.4 4.5 1.1
banana, large, 136g, 1 nd.com 325              2.4 3.1% 289.2 9.1 3.6
Almonds, 1 cup, 143g, ( 117.5 whole almonds), nd.com 25              0.2 73.4% 144.4 105.9 5.3
Fig Newmans, 2 bars, 38g 57              1.5 0.0% 180.0 0.0 3.0
Cashew nuts, oil roasted, 28g, (18 kernals) 50              1.8 68.9% 292.9 201.8 8.6
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com 440            62.9 2.7% 277.2 7.5 4.8
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
Tomatoes, red, ripe, raw, 1 large, 182g, nd  400              2.2 9.4% 72.0 6.8 3.6
Peaches, raw, 1 NLEA Serving, 147g 885              6.0 5.4% 345.0 18.7 7.8
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass 20              1.0 2.6% 4.2 0.1 0.6
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       3   0.0 0.0 0.0
Tuesday, June 30, 2009                
Total, Tuesday   On CR=1:              -       19.6% 3059 598 85
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Stir Fry, Cauliflower, carrot, red pepper, 1/2 cups, nd.com   1.5 Cups          3.0 36.8% 143.0 52.6 6.3
Cilantro humus 1 serving (1/2 cup), nd.com   1.25 cups          2.5 20.8% 355.8 74.1 12.5
Summer Salad, v14, 1 cup   1 Cups          1.0 7.6% 90.5 6.9 4.1
Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g   1 tbsp          3.0 0.0% 9.0 0.0 0.0
banana, large, 136g, 1 nd.com 230              1.7 3.1% 204.7 6.4 2.5
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 400              4.4 7.2% 244.0 17.6 15.4
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com 533            76.1 2.7% 335.8 9.1 5.9
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass 20              1.0 2.6% 4.2 0.1 0.6
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 360              3.6 9.4% 64.8 6.1 3.2
Chips, unsalted white corn, Wild Oats, 1 serving, 14 chips, 28g, 1 oz 15              0.5 35.7% 75.0 26.8 1.1
Watermelon, raw, 1 cup, diced, 152g, nd.com 500              3.3 4.2% 150.0 6.3 3.0
Bread, 1 slice, Healthy Choice, 7 grain, 38g 114              3.0 12.5% 240.0 30.0 12.0
Mushrooms, white, microwaved 100g, nd.com 500              5.0 9.3% 220.0 20.5 19.5
Peaches, raw, 1 NLEA Serving, 147g 145              1.0 5.4% 56.5 3.1 1.3
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 300              1.4 3.5% 195.7 6.8 1.6
almonds, 10, 12.174g, nutritiondata.com 17              1.4 73.4% 98.2 72.0 3.6
Fig Newmans, 2 bars, 38g 19              0.5 0.0% 60.0 0.0 1.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Wednesday, July 01, 2009                
Total, Wednesday   On CR=1:              -       13.3% 2547 338 94
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cilantro humus 1 serving (1/2 cup), nd.com   1.875 cups          3.8 20.8% 533.7 111.1 18.7
Watermelon, raw, 1 cup, diced, 152g, nd.com 430              2.8 4.2% 129.0 5.4 2.5
banana, large, 136g, 1 nd.com 120              0.9 3.1% 106.8 3.4 1.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 190              2.1 7.2% 115.9 8.4 7.3
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 210              1.2 1.4% 189.0 2.7 4.2
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 480              2.3 3.5% 313.0 10.9 2.6
Bread, 1 slice, Healthy Choice, 7 grain, 38g 152              4.0 12.5% 320.0 40.0 16.0
Peaches, raw, 1 NLEA Serving, 147g 255              1.7 5.4% 99.4 5.4 2.3
Salmon, sockeye, cooked, dry heat, 100g 80              0.8 45.8% 172.8 79.2 21.8
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.125 0.0% 0.6 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Thursday, July 02, 2009                
Total, Thursday   On CR=1:              -       13.4% 1980 266 77
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass 20              1.0 2.6% 4.2 0.1 0.6
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 20              0.1 32.2% 13.8 4.5 1.4
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       3   0.0 0.0 0.0
Friday, July 03, 2009                
Total, Friday   On CR=1:              -       25.3% 18 5 2
                 
Week 22: Sat - Fri, May 30 - June 5 , 2009 (Average Daily Results):    On CR=1: 1   17.4% 1902 332 71
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   1 tbsp          1.0 0.0% 15.0 0.0 2.0
Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g   2 tbsp          6.0 0.0% 18.0 0.0 0.0
Jam, raspberry, home made, v2, 2 tbsp   3 tbsp          1.5 0.0% 104.4 0.0 0.9
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass   1 tbsp          1.0 2.6% 4.2 0.1 0.6
banana, large, 136g, 1 nd.com 170              1.3 3.1% 151.3 4.8 1.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 180              2.0 7.2% 109.8 7.9 6.9
Bread, 1 slice, Healthy Choice, 7 grain, 38g 76              2.0 12.5% 160.0 20.0 8.0
Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd 120       3.0% 42.0 1.3 0.7
Broccoli, cooked, boiled, drained, without salt, 100 g 350              3.5 9.7% 122.5 11.9 8.4
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 585              5.9 9.4% 105.3 9.9 5.3
Carrots, baby, raw, 100g, (about 8) nd 420              4.2 3.1% 147.0 4.6 7.6
Mushrooms, white, microwaved 100g, nd.com 250              2.5 9.3% 110.0 10.3 9.8
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 200              1.0 3.5% 130.4 4.5 1.1
Cheese, swiss, Finlandia, regular, 1 slice, 22g, nd, pkg 44              2.0 68.6% 172.0 118.0 12.0
Watermelon, raw, 1 cup, diced, 152g, nd.com 250              1.6 4.2% 75.0 3.1 1.5
Orange 1, large, all commercial varieties, 184g, nd.com 200              1.1 2.1% 94.0 2.0 1.8
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 28              0.2 32.2% 19.4 6.2 2.0
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats 92              1.0 57.9% 190.0 110.0 19.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Saturday, May 30, 2009                
Total, Saturday   On CR=1:              -       20.2% 2068 419 98
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   2 tbsp          2.0 0.0% 30.0 0.0 4.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass   1 tbsp          1.0 2.6% 4.2 0.1 0.6
Horseradish, prepared, Bubbies, all natural, 1 tsp, 5g   1 tbsp        3.00 0.0% 9.0 0.0 0.0
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 8                -    32.2% 5.5 1.8 0.6
banana, large, 136g, 1 nd.com 180              1.3 3.1% 160.2 5.0 2.0
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg 22              1.0 58.3% 60.0 35.0 6.0
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 90              1.0 7.2% 54.9 4.0 3.5
Carrots, baby, raw, 100g, (about 8) nd 550              5.5 3.1% 192.5 6.1 9.9
Mulberries, raw, 100 from tree, 40g 150              3.8 7.6% 64.5 4.9 2.1
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 210              1.0 3.5% 137.0 4.8 1.1
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 280              2.8 9.4% 50.4 4.8 2.5
Papayas, raw, 1/2 medium (5-1/8"longx3" dia)(170g)nd 60              0.4 3.0% 21.0 0.6 0.3
Pineapple, raw, 1 cup, diced (155g), nd 125              0.8 2.2% 60.0 1.3 2.3
sardines, 1 can, water (actually mustard), Beachcliff, 106g, nd.com 106              1.0 46.7% 150.0 70.0 19.0
Mushrooms, white, microwaved 100g, nd.com 130              1.3 9.3% 57.2 5.3 5.1
Broccoli, cooked, boiled, drained, without salt, 100 g 315              3.2 9.7% 110.3 10.7 7.6
Broccoli, cooked, boiled, drained, without salt, 100 g 255              2.6 9.7% 89.3 8.7 6.1
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 340              1.6 3.5% 221.7 7.7 1.8
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Sunday, May 31, 2009                
Total, Sunday   On CR=1: 1   15.5% 1775 275 84
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   2 tbsp          0.1 73.7% 102.3 75.4 3.6
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Summer Salad, v14, 1 cup   3 Cups          3.0 7.6% 271.4 20.6 12.4
Blueberries, raw, 1 cup, 145g, nd.com 115              0.8 4.8% 65.6 3.2 0.9
banana, large, 136g, 1 nd.com 355              2.6 3.1% 315.9 9.9 3.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 295              3.2 7.2% 179.9 13.0 11.3
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 535              2.6 3.5% 348.9 12.1 2.8
Orange 1, large, all commercial varieties, 184g, nd.com 260              1.4 2.1% 122.2 2.5 2.4
Mushrooms, white, microwaved 100g, nd.com 440              4.4 9.3% 193.6 18.0 17.2
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 135              0.6 2.7% 70.0 1.9 0.4
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 570              5.7 9.4% 102.6 9.7 5.1
Mulberries, raw, 100 from tree, 40g 60              1.5 7.6% 25.8 2.0 0.9
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 40              0.2 1.4% 36.0 0.5 0.8
Carrots, baby, raw, 100g, (about 8) nd 435              4.4 3.1% 152.3 4.8 7.8
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Monday, June 01, 2009                
Total, Monday   On CR=1:              -       9.3% 2182 203 75
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Summer Salad, v14, 1 cup   3 Cups          3.0 7.6% 271.4 20.6 12.4
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 430              2.1 3.5% 280.4 9.8 2.3
banana, large, 136g, 1 nd.com 180              1.3 3.1% 160.2 5.0 2.0
Mulberries, raw, 100 from tree, 40g 120              3.0 7.6% 51.6 3.9 1.7
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 170              1.9 7.2% 103.7 7.5 6.5
Cauliflower, cooked, boiled, drained, no salt, 100g, actually broiled, nd 130              1.3 16.5% 29.9 4.9 2.3
Carrots, baby, raw, 100g, (about 8) nd 200              2.0 3.1% 70.0 2.2 3.6
Tomatoes, red, ripe, raw, 1 large, 182g, nd  180              1.0 9.4% 32.4 3.1 1.6
Carrots, broiled, 1 large (125/160)* 72g = 56.25g 235              4.2 4.7% 123.2 5.8 2.9
Onions, cooked, boiled (actually baked), 100g, no salt, nd.com 250              2.5 3.6% 110.0 4.0 3.5
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Tuesday, June 02, 2009                
Total, Tuesday   On CR=1:              -       11.2% 1531 171 48
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Alchohol: Liquer, kahlua, 1fl oz (28g)   1 tbsp          0.5 0.0% 53.5 0.0 0.0
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   7 Cups        14.0 28.1% 360.0 101.2 17.6
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Jam, raspberry, home made, 2 tbsp   6 tbsp          3.0 0.0% 172.6 0.0 1.8
Summer Salad, v14, 1 cup   1 Cups          1.0 7.6% 90.5 6.9 4.1
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   3 tsp          1.0 0.0% 15.0 0.0 2.0
Black Bean Salsa 1/2 cup   1 cups          2.0 4.3% 141.0 6.0 8.4
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 375              4.1 7.2% 228.7 16.5 14.4
banana, large, 136g, 1 nd.com 160              1.2 3.1% 142.4 4.5 1.8
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 200              2.0 9.4% 36.0 3.4 1.8
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass 1              0.1 2.6% 0.2 0.0 0.0
Carrots, baby, raw, 100g, (about 8) nd 340              3.4 3.1% 119.0 3.7 6.1
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
Mulberries, raw, 100 from tree, 40g 216              5.4 7.6% 92.9 7.1 3.1
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 515              2.5 3.5% 335.9 11.7 2.7
Nuts, Pistachios, dry roasted, with salt, 1 oz, 28g, nd.com (45 nuts) 80              2.9 67.9% 454.3 308.6 17.1
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Wednesday, June 03, 2009                
Total, Wednesday   On CR=1:              -       22.3% 2620 584 94
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   2.75 Cups          5.5 28.1% 141.4 39.7 6.9
Squash, Savory, 1/2 cups   2 Cups          4.0 39.0% 395.4 154.1 6.9
Kale, cooked, boiled, drained, with salt, 1 cup (130g) 180              1.4 12.1% 50.4 6.1 3.5
Mulberries, raw, 100 from tree, 40g 260              6.5 7.6% 111.8 8.5 3.7
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass 40              2.0 2.6% 8.4 0.2 1.2
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Thursday, June 04, 2009                
Total, Thursday   On CR=1:              -       29.5% 707 209 22
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Alcohol: Wine, table, red, 1oz, nd.com   0.25 cups          2.0 0.0% 48.0 0.0 0.2
Rice, brown, long-grain, cooked 1/4 cup (195/4g), nd   0.5 cups          2.0 6.8% 108.0 7.4 2.5
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Summer Salad, v14, 1 cup   3 cups          3.0 7.6% 271.4 20.6 12.4
Oil, olive, salad or cooking, 1 tbsp (14g), nd   1 tbsp          1.0 100.0% 119.0 119.0 0.0
Squash, Savory, 1/2 cups   1.5 Cups          3.0 39.0% 296.5 115.6 5.2
banana, large, 136g, 1 nd.com 285              2.1 3.1% 253.6 8.0 3.1
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 295              1.4 3.5% 192.4 6.7 1.6
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 185              2.0 7.2% 112.8 8.1 7.1
Beans, snap, green, cooked, boiled, no salt, 1 cup (125g) 300              2.4 6.6% 105.1 7.0 5.8
Mulberries, raw, 100 from tree, 40g 375              9.4 7.6% 161.3 12.3 5.4
Vegetables, mixed, frozen, cooked, boiled, drained, no salt, 100g nd 325              3.3 2.2% 211.3 4.6 9.4
Cantaloupe, raw, 1 cup, diced, 156g, nd.com 320              2.1 4.7% 108.7 5.1 2.7
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38       12.5% 80.0 10.0 4.0
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg 22              1.0 58.3% 60.0 35.0 6.0
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass 20              1.0 2.6% 4.2 0.1 0.6
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Friday, June 05, 2009                
Total, Friday   On CR=1:              -       19.1% 2430 463 75
                 
Week 18: Sat - Fri, May 2 - May 8 , 2009 (Average Daily Results)    On CR=1: 1   17.8% 1998 356 71
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   5 Cups        10.0 28.1% 257.1 72.3 12.6
Alcohol: Wine, table, red, 1oz, nd.com   8 tbsp          4.0 0.0% 96.0 0.0 0.4
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass   2 tbsp          2.0 2.6% 8.4 0.2 1.2
Beans, black, mature seeds, cooked, boiled, without salt   2.5 cups        2.50 3.4% 567.5 19.5 38.0
banana, large, 136g, 1 nd.com 195              1.4 3.1% 173.5 5.5 2.1
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 460              5.1 7.2% 280.5 20.2 17.7
Raisins, seedless, 100g, nd.com 30              0.3 1.3% 89.7 1.1 0.9
Raspberries, frozen, 1 cup, 140g, pkg (340g in pkg) 115              0.8 0.0% 57.5 0.0 1.6
Figs, dried, uncooked, 1 cup, 149g 80       3.1% 199.2 6.2 2.6
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 320              3.2 9.4% 57.6 5.4 2.9
almonds, 10, 12.174g, nutritiondata.com 30              2.5 73.4% 173.3 127.1 6.4
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 50              0.4 1.8% 120.4 2.2 1.7
Pineapple, raw, 1 cup, diced (155g), nd 155              1.0 2.2% 74.4 1.6 2.8
Avocado, raw, California, 1/2 fruit (173/2g), nd 105              1.2 77.2% 175.4 135.3 2.1
Orange 1, large, all commercial varieties, 184g, nd.com 410              2.2 2.1% 192.7 4.0 3.8
Broccoli, cooked, boiled, drained, without salt, 100 g 295              3.0 9.7% 103.3 10.0 7.1
Carrots, baby, raw, 100g, (about 8) nd 165              1.7 3.1% 57.8 1.8 3.0
Saturday, May 02, 2009                
Total, Saturday   On CR=1:              -       17.3% 2952 512 116
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle   1 cups          4.0 21.1% 859.3 180.9 21.3
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 235              1.8 1.8% 565.8 10.1 8.0
banana, large, 136g, 1 nd.com 375              2.8 3.1% 333.7 10.5 4.1
Brazilnuts, dried, unblanched, 1 cup, whole, 133g, nd 49              0.4 84.9% 321.3 272.6 7.0
Jam, raspberry, home made, 2 tbsp   25 tsp          4.2 0.0% 239.7 0.0 2.5
Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd 617              1.8 3.0% 216.0 6.5 3.4
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats 92              1.0 57.9% 190.0 110.0 19.0
Mushrooms, white, microwaved 100g, nd.com 330              3.3 9.3% 145.2 13.5 12.9
Avocado, raw, California, 1/2 fruit (173/2g), nd 86.5              1.0 77.2% 144.5 111.5 1.7
almonds, 10, 12.174g, nutritiondata.com 25              2.1 73.4% 144.4 105.9 5.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 195              2.1 7.2% 118.9 8.6 7.5
Syrups, maple, 1tbsp (20g)   2 tbsp          2.0 0.6% 104.4 0.6 0.0
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   2 Cups        4.00 28.1% 102.8 28.9 5.0
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 530              5.3 9.4% 95.4 9.0 4.8
Carrots, baby, raw, 100g, (about 8) nd 260              2.6 3.1% 91.0 2.9 4.7
Orange 1, large, all commercial varieties, 184g, nd.com 175              1.0 2.1% 82.3 1.7 1.6
Broccoli, cooked, boiled, drained, without salt, 100 g 230              2.3 9.7% 80.5 7.8 5.5
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
Figs, dried, uncooked, 1 cup, 149g 30              0.2 3.1% 74.7 2.3 1.0
Sunday, May 03, 2009                
Total, Sunday   On CR=1:              -       22.4% 3990 893 119
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   1 tbsp          1.0 0.0% 15.0 0.0 2.0
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   1 Cups          2.0 28.1% 51.4 14.5 2.5
banana, large, 136g, 1 nd.com 180              1.3 3.1% 160.2 5.0 2.0
Broccoli, cooked, boiled, drained, without salt, 100 g 740              7.4 9.7% 259.0 25.2 17.8
Salmon, sockeye, cooked, dry heat, 100g 75              0.8 45.8% 162.0 74.3 20.5
Mushrooms, white, microwaved 100g, nd.com 655              6.6 9.3% 288.2 26.9 25.5
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 125              1.3 9.4% 22.5 2.1 1.1
Carrots, baby, raw, 100g, (about 8) nd 140              1.4 3.1% 49.0 1.5 2.5
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass 20              1.0 2.6% 4.2 0.1 0.6
Monday, May 04, 2009                
Total, Monday   On CR=1:              -       14.8% 1011 150 75
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   4 tsp          0.1 72.7% 68.4 49.8 2.7
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Jam, raspberry, home made, 2 tbsp   4 tbsp          2.0 0.0% 115.1 0.0 1.2
Summer Salad, v12, 1 cup   5.5 Cups          5.5 6.8% 607.9 41.5 25.6
banana, large, 136g, 1 nd.com 430              3.2 3.1% 382.6 12.0 4.7
Raisins, seedless, 100g, nd.com 65              0.7 1.3% 194.4 2.5 2.0
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 180              2.0 7.2% 109.8 7.9 6.9
Oranges, raw, all commercial, 1 cup, sections (180g), nd 430              2.4 2.1% 202.1 4.3 4.1
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 50              0.4 1.8% 120.4 2.2 1.7
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 130              0.6 2.7% 67.5 1.8 0.4
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 245              1.2 3.5% 159.8 5.6 1.3
Tomatoes, red, ripe, raw, 1 large, 182g, nd  350              1.9 9.4% 63.0 6.0 3.2
Bread, 1 slice, Healthy Choice, 7 grain, 38g 114              3.0 12.5% 240.0 30.0 12.0
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 35              0.2 1.4% 31.5 0.4 0.7
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg 22              1.0 58.3% 60.0 35.0 6.0
Carrots, baby, raw, 100g, (about 8) nd 200              2.0 3.1% 70.0 2.2 3.6
Tuesday, May 05, 2009                
Total, Tuesday   On CR=1:              -       8.5% 2658 226 81
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   1 tbsp          0.1 55.2% 23.3 12.9 1.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Squash, Savory, 1/2 cups   2.3 Cups          4.5 39.0% 444.8 173.3 7.8
Cilantro humus 1 serving (1/4 cup), nd.com   1.5 cups          6.0 20.1% 444.3 89.1 15.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 550              6.0 7.2% 335.4 24.2 21.2
Raisins, seedless, 100g, nd.com 30              0.3 1.3% 89.7 1.1 0.9
Figs, dried, uncooked, 1 cup, 149g 145              1.0 3.1% 361.0 11.3 4.8
Oranges, raw, all commercial, 1 cup, sections (180g), nd 470              2.6 2.1% 220.9 4.7 4.4
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 440              4.4 9.4% 79.2 7.5 4.0
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass 25              1.3 2.6% 5.3 0.1 0.8
Bread, 1 slice, Healthy Choice, 7 grain, 38g 190              5.0 12.5% 400.0 50.0 20.0
Avocado, raw, California, 1/2 fruit (173/2g), nd 65              0.8 77.2% 108.6 83.8 1.3
almonds, 10, 12.174g, nutritiondata.com 25              2.1 73.4% 144.4 105.9 5.3
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 115              0.6 3.5% 75.0 2.6 0.6
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 135              1.0 1.8% 325.0 5.8 4.6
Brazilnuts, dried, unblanched, 2 kernels 8.75g, nd 20              2.3 84.9% 131.1 111.3 9.9
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Wednesday, May 06, 2009                
Total, Wednesday   On CR=1:              -       21.1% 3353 708 107
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Thursday, May 07, 2009                
Total, Thursday   On CR=1:              -         0 0 0
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Wheatgrass, 20g, 1 tbsp, 0.5 fl oz, 1 ice tray slot, 1 liquer glass 20              1.0 2.6% 4.2 0.1 0.6
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 25              0.2 32.2% 17.3 5.6 1.8
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.5 0.0% 2.5 0.0 0.0
Friday, May 08, 2009                
Total, Friday   On CR=1:              -       23.7% 24 6 2
                 
Week 17: Sat - Fri, Apr 25 - May 1 , 2009 (Average Daily Results):   On CR=1: 1   15.6% 1922 299 67
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Summer Salad, v12, 1 cup   3 cups          3.0 6.8% 331.6 22.6 14.0
Squash, Savory, 1/2 cups   0.9 Cups          1.8 39.0% 173.0 67.4 3.0
Jam, raspberry, home made, v2, 2 tbsp   5 tbsp          2.5 0.0% 174.1 0.0 1.5
banana, large, 136g, 1 nd.com 515              3.8 3.1% 458.3 14.4 5.7
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 335              3.7 7.2% 204.3 14.7 12.9
Raisins, seedless, 100g, nd.com 28              0.3 1.3% 83.7 1.1 0.9
Mushrooms, portabella, raw, 100g 250       6.5% 65.0 4.3 6.3
Bread, 1 slice, Healthy Choice, 7 grain, 38g 76              2.0 12.5% 160.0 20.0 8.0
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 250              2.5 9.4% 45.0 4.3 2.3
Spaghetti, all natural, whole grain, Ronzoni, Healthy Harvest, 56g dry, 1/7 pkg 52.5              0.9 11.1% 168.8 18.8 7.5
Falafel, home made from mix, 1 falafels, about 30 grams each 175.0              5.8 35.0% 160.1 56.1 2.9
Pineapple, raw, 1 cup, diced (155g), nd 365              2.4 2.2% 175.2 3.8 6.6
Avocado, raw, California, 1/2 fruit (173/2g), nd 104              1.2 77.2% 173.7 134.1 2.0
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 25              0.1 1.4% 22.5 0.3 0.5
Orange 1, large, all commercial varieties, 184g, nd.com 230              1.3 2.1% 108.1 2.3 2.1
Carrots, baby, raw, 100g, (about 8) nd 150              1.5 3.1% 52.5 1.7 2.7
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Saturday, April 25, 2009                
Total, Saturday   On CR=1:              -       14.3% 2721 390 84
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Blueberries, raw, 1 cup, 145g, nd.com   0.5 cups          0.5 4.8% 41.4 2.0 0.6
Blackberries, frozen, 1 cup, 151g, nd 4/11/2009   0.8 Cups          0.8 5.6% 72.5 4.1 1.4
Summer Salad, v12, 1 cup   1 cups          1.0 6.8% 110.5 7.5 4.7
Jam, raspberry, home made, 2 tbsp   4 tbsp          2.0 0.0% 115.1 0.0 1.2
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]   1 tsp          0.3 0.0% 19.3 0.0 0.0
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle   1.1 cups          4.3 21.1% 930.9 196.0 23.1
Syrups, maple, 1tbsp (20g)   3 tbsp          3.0 0.6% 156.6 0.9 0.0
Southwestern Salad, Black Bean and Corn 1 cup   2.5 Cups        2.50 18.0% 285.9 51.4 13.5
Honey, 1 cup, 339g   2 tbsp          0.1 0.0% 128.9 0.0 0.1
banana, large, 136g, 1 nd.com 175              1.3 3.1% 155.7 4.9 1.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 165              1.8 7.2% 100.6 7.3 6.3
Figs, dried, uncooked, 1 cup, 149g 50              0.3 3.1% 124.5 3.9 1.6
Popcorn, air-popped, 100g, nd, yellow popping corn 30              0.3 9.8% 116.1 11.4 3.9
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 70              0.5 1.8% 168.5 3.0 2.4
Orange 1, large, all commercial varieties, 184g, nd.com 480              2.6 2.1% 225.7 4.7 4.4
sardines, 1 can, water (actually mustard), Beachcliff, 106g, nd.com 106              1.0 46.7% 150.0 70.0 19.0
Peppers, sweet, red, raw, 1 large, 164g 135              0.8 9.6% 35.1 3.4 1.3
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 230              1.1 3.5% 150.0 5.2 1.2
Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd 415              1.2 3.0% 145.3 4.4 2.3
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 95              1.0 9.4% 17.1 1.6 0.9
Sunday, April 26, 2009                
Total, Sunday   On CR=1:              -       11.7% 3250 382 90
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Summer Salad, v12, 1 cup   2.75 cups          2.8 6.8% 303.9 20.7 12.8
Southwestern Salad, Black Bean and Corn 1 cup   2.8 Cups          2.8 18.0% 314.5 56.6 14.9
banana, large, 136g, 1 nd.com 165              1.2 3.1% 146.8 4.6 1.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 90              1.0 7.2% 54.9 4.0 3.5
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 240              1.2 3.5% 156.5 5.4 1.3
Peppers, sweet, red, raw, 1 large, 164g 310              1.9 9.6% 80.5 7.8 3.0
Mushrooms, white, microwaved 100g, nd.com 335              3.4 9.3% 147.4 13.7 13.1
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 80              0.4 2.7% 41.5 1.1 0.2
almonds, 10, 12.174g, nutritiondata.com 25              2.1 73.4% 144.4 105.9 5.3
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Monday, April 27, 2009                
Total, Monday   On CR=1:              -       15.8% 1391 220 56
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Jam, raspberry, home made, 2 tbsp   4 tbsp          2.0 0.0% 115.1 0.0 1.2
Honey, 1 cup, 339g   5 tbsp          0.3 0.0% 322.2 0.0 0.3
Cilantro humus 1 serving (1/4 cup), nd.com   1 cups          4.0 20.1% 296.2 59.4 10.2
Figs, dried, uncooked, 1 cup, 149g 25              0.2 3.1% 62.2 1.9 0.8
banana, large, 136g, 1 nd.com 132              1.0 3.1% 117.5 3.7 1.5
Raisins, seedless, 100g, nd.com 20              0.2 1.3% 59.8 0.8 0.6
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 85              0.9 7.2% 51.8 3.7 3.3
almonds, 10, 12.174g, nutritiondata.com 30              2.5 73.4% 173.3 127.1 6.4
Oranges, raw, all commercial, 1 cup, sections (180g), nd 290              1.6 2.1% 136.3 2.9 2.7
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 40              0.3 1.8% 96.3 1.7 1.4
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 195              0.9 3.5% 127.2 4.4 1.0
Tomatoes, red, ripe, raw, 1 large, 182g, nd  425              2.3 9.4% 76.5 7.2 3.8
Bread, 1 slice, 43g, Rice Almond, Food for Life 172              4.0 20.8% 480.0 100.0 8.0
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 140              0.8 1.4% 126.0 1.8 2.8
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg 22              1.0 58.3% 60.0 35.0 6.0
Bread, 1 slice, Healthy Choice, 7 grain, 38g 152              4.0 12.5% 320.0 40.0 16.0
Tuesday, April 28, 2009                
Total, Tuesday   On CR=1:              -       14.9% 2786 414 71
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Mushrooms, white, microwaved 100g, nd.com 360              3.6 9.3% 158.4 14.8 14.0
Wednesday, April 29, 2009                
Total, Wednesday   On CR=1:              -       9.3% 158 15 14
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   1 tbsp          0.1 72.7% 51.3 37.3 2.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   4 tsp          1.3 0.0% 20.0 0.0 2.7
Mustard, prepared, yellow, 1 cup, 249g, nd.com   1 tsp            -    50.1% 3.5 1.7 0.2
banana, large, 136g, 1 nd.com 135              1.0 3.1% 120.1 3.8 1.5
Raisins, seedless, 28g, 1/8 cup, nd.com 20              0.7 1.3% 59.8 0.8 0.6
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 175              1.9 7.2% 106.7 7.7 6.7
Mushrooms, white, microwaved 100g, nd.com 355              3.6 9.3% 156.2 14.6 13.8
Falafel, home made from mix, 1 falafels, about 30 grams each 25              0.8 35.0% 22.9 8.0 0.4
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 200              1.0 3.5% 130.4 4.5 1.1
Broccoli, cooked, boiled, drained, without salt, 100 g 495              5.0 9.7% 173.3 16.8 11.9
almonds, 10, 12.174g, nutritiondata.com 6              0.5 73.4% 34.7 25.4 1.3
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats 92              1.0 57.9% 190.0 110.0 19.0
Carrots, baby, raw, 100g, (about 8) nd 145              1.5 3.1% 50.8 1.6 2.6
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 40              0.2 32.2% 27.7 8.9 2.8
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 220              2.2 9.4% 39.6 3.7 2.0
almonds, 10, 12.174g, nutritiondata.com 18              1.5 73.4% 104.0 76.3 3.8
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Thursday, April 30, 2009                
Total, Thursday   On CR=1: 1   23.7% 1456 346 77
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Rice, brown, long-grain, cooked 1/4 cup (195/4g), nd   0.75 cups          3.0 6.8% 162.0 11.0 3.8
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Alcohol: Wine, table, red, 1oz, nd.com   0.25 cups          2.0 0.0% 48.0 0.0 0.2
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   4 tsp          1.3 0.0% 20.0 0.0 2.7
Jam, raspberry, home made, v2, 2 tbsp   4.0 tsp          0.7 0.0% 46.4 0.0 0.4
Oil, olive, salad or cooking, 1 tbsp (14g), nd   1 tbsp          1.0 100.0% 119.0 119.0 0.0
banana, large, 136g, 1 nd.com 130              1.0 3.1% 115.7 3.6 1.4
Raisins, seedless, 28g, 1/8 cup, nd.com 25              0.9 1.3% 74.8 1.0 0.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 170              1.9 7.2% 103.7 7.5 6.5
Vegetables, mixed, frozen, cooked, boiled, drained, no salt, 100g nd 260              2.6 2.2% 169.0 3.6 7.5
Mushrooms, white, microwaved 100g, nd.com 270              2.7 9.3% 118.8 11.1 10.5
Broccoli, cooked, boiled, drained, without salt, 100 g 300              3.0 9.7% 105.0 10.2 7.2
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38       12.5% 80.0 10.0 4.0
Spring roll, 1, Chinese, (120g guess) 120              1.0 34.8% 115.0 40.0 3.8
Shrimp, cooked, moist heat, 4 large, 22g 75              3.4 9.6% 74.3 7.2 15.7
Beans, snap, green, cooked, boiled, no salt, 1 cup (125g) 200              1.6 6.6% 70.1 4.6 3.8
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 4                -    32.2% 2.8 0.9 0.3
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.125 0.0% 0.6 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Friday, May 01, 2009                
Total, Friday   On CR=1: 1   19.4% 1693 329 77
                 
Week 16: Sat - Fri, Apr 18 - April 24 , 2009 (Average Daily Results):    On CR=1: 1   21.3% 1908 407 87
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Summer Salad, v12, 1 cup   5 cups          5.0 6.8% 552.6 37.7 23.3
Jam, raspberry, home made, 2 tbsp   2 tbsp          1.0 0.0% 57.5 0.0 0.6
Alchohol: Liquer, kahlua, 1fl oz (28g) 28 2 tbsp          1.0 0.0% 107.0 0.0 0.0
Alcohol: Wine, table, red, 1oz, nd.com   0.5 cups        4.00 0.0% 96.0 0.0 0.4
banana, large, 136g, 1 nd.com 305              2.2 3.1% 271.4 8.5 3.4
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 180              2.0 7.2% 109.8 7.9 6.9
Raisins, seedless, 100g, nd.com 33              0.3 1.3% 98.7 1.3 1.0
Cashew nuts, oil roasted, 28g, (18 kernals) 115       68.9% 673.6 464.1 19.7
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
almonds, 10, 12.174g, nutritiondata.com 30              2.5 73.4% 173.3 127.1 6.4
Blueberries, frozen, unsweetened, unthawed, 1 cup, 155g, nd 290              1.9 10.5% 148.0 15.5 1.3
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 180              0.9 3.5% 117.4 4.1 1.0
Pineapple, raw, 1 cup, diced (155g), nd 740              4.8 2.2% 355.2 7.6 13.4
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 105              0.8 1.8% 252.8 4.5 3.6
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 65              0.4 1.4% 58.5 0.8 1.3
Orange 1, large, all commercial varieties, 184g, nd.com 400              2.2 2.1% 188.0 3.9 3.7
Peppers, sweet, red, raw, 1 large, 164g 155              0.9 9.6% 40.3 3.9 1.5
Avocado, raw, California, 1/2 fruit (173/2g), nd 90              1.0 77.2% 150.3 116.0 1.8
Saturday, April 18, 2009                
Total, Saturday   On CR=1:              -       24.4% 3853 942 104
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Summer Salad, v12, 1 cup   3 cups          3.0 6.8% 331.6 22.6 14.0
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]   3 tsp          1.0 0.0% 58.0 0.0 0.0
Lentil Dal w Gingered Brown Lentils, 1 cup   1.0 Cups          1.0 18.8% 84.5 15.9 4.7
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle   0.75 cups          3.0 21.1% 644.5 135.7 16.0
Syrups, maple, 1tbsp (20g)   3 tbsp          3.0 0.6% 156.6 0.9 0.0
Squash, Savory, 1/2 cups   2 Cups        4.00 39.0% 395.4 154.1 6.9
Honey, 1 cup, 339g   1 tbsp          0.1 0.0% 64.4 0.0 0.1
banana, large, 136g, 1 nd.com 145              1.1 3.1% 129.0 4.1 1.6
Carrots, baby, raw, 100g, (about 8) nd 110              1.1 3.1% 38.5 1.2 2.0
Mushrooms, portabella, raw, 100g 115              1.2 6.5% 29.9 2.0 2.9
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats 92              1.0 57.9% 190.0 110.0 19.0
Beans, 15 bean soup mix, 1/4 cup dry, 1/2 cup prepared, 35g, package 61              1.7 0.0% 139.4 0.0 13.9
Brazilnuts, dried, unblanched, 2 kernels 8.75g, nd 6              0.7 84.9% 39.3 33.4 3.0
Sunday, April 19, 2009                
Total, Sunday   On CR=1:              -       20.9% 2301 480 84
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   2 tbsp          0.1 55.2% 46.6 25.8 2.0
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   2 tbsp          0.1 73.7% 102.3 75.4 3.6
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   1 tbsp          1.0 0.0% 15.0 0.0 2.0
Lentil Dal w Gingered Brown Lentils, 1 cup   1.0 Cups          1.0 18.8% 84.5 15.9 4.7
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   2 Cups          4.0 28.1% 102.8 28.9 5.0
Summer Salad, v12, 1 cup   2.5 cups          2.5 6.8% 276.3 18.9 11.6
Squash, Savory, 1/2 cups   0.5 Cups          1.0 39.0% 98.8 38.5 1.7
Raisins, seedless, 100g, nd.com 25              0.3 1.3% 74.8 1.0 0.8
banana, large, 136g, 1 nd.com 100              0.7 3.1% 89.0 2.8 1.1
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 240              2.6 7.2% 146.4 10.5 9.2
Spinach, cooked, boiled, drained, without salt, 1 cup (180g), nd 200              1.1 9.4% 46.0 4.3 5.9
Salmon, chum, 1/2 fillet, 154g, nd 2/2009 230              1.5 28.3% 354.0 100.2 59.4
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 160              0.9 1.4% 144.0 2.0 3.2
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 335              3.4 9.4% 60.3 5.7 3.0
Mushrooms, portabella, raw, 100g 260              2.6 6.5% 67.6 4.4 6.5
Monday, April 20, 2009                
Total, Monday   On CR=1:              -       19.1% 1874 359 125
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   1 tbsp          1.0 0.0% 15.0 0.0 2.0
Lentil Dal w Gingered Brown Lentils, 1 cup   4.0 Cups          4.0 18.8% 338.0 63.6 19.0
Oranges, raw, all commercial, 1 cup, sections (180g), nd 215              1.2 2.1% 101.1 2.2 2.0
Spinach, cooked, boiled, drained, without salt, 1 cup (180g), nd 190              1.1 9.4% 43.7 4.1 5.6
Tomatoes, red, ripe, raw, 1 large, 182g, nd  95              0.5 9.4% 17.1 1.6 0.9
Mushrooms, portabell, grilled, 100g, nd.com 270              2.7 18.0% 94.5 17.0 11.6
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg 22              1.0 58.3% 60.0 35.0 6.0
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Tuesday, April 21, 2009                
Total, Tuesday   On CR=1:              -       17.8% 749 134 51
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   1 tbsp          0.1 72.7% 51.3 37.3 2.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   1 tbsp          0.1 55.2% 23.3 12.9 1.0
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   3 tsp          0.1 55.2% 23.3 12.9 1.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Lentil Dal w Gingered Brown Lentils, 1 cup   3.3 Cups          3.3 18.8% 274.6 51.7 15.4
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   2 tsp          0.7 0.0% 10.0 0.0 1.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 90              1.0 7.2% 54.9 4.0 3.5
banana, large, 136g, 1 nd.com 120              0.9 3.1% 106.8 3.4 1.3
Raisins, seedless, 100g, nd.com 21              0.2 1.3% 62.8 0.8 0.7
Spinach, cooked, boiled, drained, without salt, 1 cup (180g), nd 250              1.4 9.4% 57.5 5.4 7.4
Oranges, raw, all commercial, 1 cup, sections (180g), nd 230              1.3 2.1% 108.1 2.3 2.2
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 250              2.5 9.4% 45.0 4.3 2.3
Mushrooms, raw, 1 cup, pieces or slices (70g), nd 250              3.6 13.0% 55.0 7.1 7.9
Carrots, baby, raw, 100g, (about 8) nd 170              1.7 3.1% 59.5 1.9 3.1
Potato, baked, flesh&skin,no salt, small(138g), nd.com 20              0.1 1.2% 18.6 0.2 0.5
almonds, 10, 12.174g, nutritiondata.com 6              0.5 73.4% 34.7 25.4 1.3
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 5                -    32.2% 3.5 1.1 0.4
Brazilnuts, dried, unblanched, 2 kernels 8.75g, nd 4              0.5 84.9% 26.2 22.3 2.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.125 0.0% 0.6 0.0 0.0
Wednesday, April 22, 2009                
Total, Wednesday   On CR=1: 1   18.4% 1181 217 58
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   4 tbsp          0.5 54.5% 110.0 60.0 5.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Jam, raspberry, home made, 2 tbsp   2 tbsp          1.0 0.0% 57.5 0.0 0.6
Mustard, prepared, yellow, 1 cup, 249g, nd.com   1 tbsp          0.1 50.1% 10.4 5.2 0.7
Spaghetti, all natural, whole grain, Ronzoni, Healthy Harvest, 56g dry, 1/7 pkg 217              3.9 11.1% 697.5 77.5 31.0
Squash, Savory, 1/2 cups 485.0              2.8 39.0% 277.1 108.0 4.9
banana, large, 136g, 1 nd.com 85              0.6 3.1% 75.6 2.4 0.9
Raisins, seedless, 28g, 1/8 cup, nd.com 30              1.1 1.3% 89.7 1.1 0.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 175              1.9 7.2% 106.7 7.7 6.7
Mushrooms, portabella, raw, 100g 255              2.6 6.5% 66.3 4.3 6.4
Falafel, home made from mix, 1 falafels, about 30 grams each 65.0              2.2 35.0% 59.5 20.8 1.1
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 135              0.7 3.5% 88.0 3.1 0.7
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
Figs, dried, uncooked, 1 cup, 149g 15              0.1 3.1% 37.3 1.2 0.5
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 25              0.2 1.8% 60.2 1.1 0.8
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 270              2.7 9.4% 48.6 4.6 2.4
Salmon, chum, 1/2 fillet, 154g, nd 2/2009 220              1.4 28.3% 338.6 95.9 56.9
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 205              2.1 9.4% 36.9 3.5 1.8
Oranges, raw, all commercial, 1 cup, sections (180g), nd 245              1.4 2.1% 115.2 2.5 2.3
Thursday, April 23, 2009                
Total, Thursday   On CR=1:              -       19.3% 2653 513 137
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Squash, Savory, 1/2 cups   1.5 Cups          3.0 39.0% 296.5 115.6 5.2
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 85              0.9 7.2% 51.8 3.7 3.3
Carrots, baby, raw, 100g, (about 8) nd 180              1.8 3.1% 63.0 2.0 3.2
Peppers, sweet, red, raw, 1 large, 164g 190              1.2 9.6% 49.4 4.8 1.9
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 18              0.1 32.2% 12.4 4.0 1.3
Tomatoes, red, ripe, raw, Nov thru May av, 1 cup cherry (149g), nd 390              2.6 13.1% 81.9 10.7 3.4
Salmon, sockeye, cooked, dry heat, 100g 25              0.3 45.8% 54.0 24.8 6.8
Salmon, chum, 1/2 fillet, 154g, nd 2/2009 90              0.6 28.3% 138.5 39.2 23.3
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Friday, April 24, 2009                
Total, Friday   On CR=1:              -       27.4% 748 205 48
                 
Week 15: Sat - Fri, Apr 11 - April 17 , 2009 (Average Daily Results):    On CR=1: 1   17.1% 1926 329 73
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Summer Salad, v5, 1 cup   5.5 cups          5.5 5.6% 600.7 33.4 29.4
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   2 tbsp          2.0 0.0% 30.0 0.0 4.0
Rice, brown, long-grain, cooked 1/4 cup (195/4g), nd   0.75 cups          3.0 6.8% 162.0 11.0 3.8
Jam, raspberry, home made, 2 tbsp   3 tbsp          1.5 0.0% 86.3 0.0 0.9
Stew, Shirley's Tunisian, 1/2 cups, nd.com   1.5 Cups          3.0 23.9% 218.4 52.2 12.5
Yeast, Brewers, Debittered, 2 tbsp, 30g, Solgar   2 tsp          0.3 10.0% 33.3 3.3 5.0
banana, large, 136g, 1 nd.com 670              4.9 3.1% 596.2 18.7 7.4
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 280              3.1 7.2% 170.8 12.3 10.8
Dates, deglet noor, pitted, 100g (about 12.5 dates) 122              1.2 1.2% 344.0 4.0 3.1
Figs, dried, uncooked, 1 cup, 149g 35       3.1% 87.1 2.7 1.2
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
Blackberries, frozen, 1 cup, 151g, nd 4/11/2009 245.0              1.6 5.6% 156.7 8.8 2.9
Mushrooms, white, microwaved 100g, nd.com 170              1.7 9.3% 74.8 7.0 6.6
Apricots, dried, uncooked, 1 cup  (130g) 45              0.3 1.8% 108.3 1.9 1.5
Orange 1, large, all commercial varieties, 184g, nd.com 260              1.4 2.1% 122.2 2.5 2.4
Brazilnuts, dried, unblanched, 2 kernels 8.75g, nd 2              0.2 84.9% 13.1 11.1 1.0
almonds, 10, 12.174g, nutritiondata.com 35              2.9 73.4% 202.2 148.3 7.4
Saturday, April 11, 2009                
Total, Saturday   On CR=1:              -       10.6% 3086 327 104
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Jam, raspberry, home made, 2 tbsp   4 tbsp          2.0 0.0% 115.1 0.0 1.2
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]   2 tsp          0.7 0.0% 38.7 0.0 0.0
Potato Salad, home prepared, 1 cup, 250g, nd.com   0.3 cups          0.3 51.5% 107.1 55.2 2.0
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle   0.75 cups          3.0 21.1% 644.5 135.7 16.0
Syrups, maple, 1tbsp (20g)   2 tbsp          2.0 0.6% 104.4 0.6 0.0
Squash, Savory, 1/2 cups   2 Cups        4.00 39.0% 395.4 154.1 6.9
Alcohol: Wine, table, red, 1oz, nd.com   12 tbsp          6.0 0.0% 144.0 0.0 0.6
banana, large, 136g, 1 nd.com 205              1.5 3.1% 182.4 5.7 2.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 90              1.0 7.2% 54.9 4.0 3.5
Cake, angelfood, commercially prepared, 1 pc, 28g, 1/12 of 12 oz cake, nd  112              4.0 2.6% 288.8 7.6 6.8
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 65              0.5 1.8% 156.5 2.8 2.2
Figs, dried, uncooked, 1 cup, 149g 35              0.2 3.1% 87.1 2.7 1.2
Orange 1, large, all commercial varieties, 184g, nd.com 490              2.7 2.1% 230.4 4.8 4.5
Ham, Pork, fresh, leg, rump half, separable lean and fat, cooked, roasted, 85g 200              2.4 50.9% 503.5 256.5 57.6
Rolls, hamburger or hotdog, plain, 1 roll, 43 g 43              1.0 13.7% 120.0 16.4 4.1
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 350              1.9 1.4% 315.0 4.5 7.0
Dates, deglet noor, pitted, 100g (about 12.5 dates) 130              1.3 1.2% 366.6 4.3 3.3
Sunday, April 12, 2009                
Total, Sunday   On CR=1:              -       17.0% 3854 655 119
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Monday, April 13, 2009                
Total, Monday   On CR=1:              -         0 0 0
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   3 tbsp          0.2 55.2% 69.9 38.6 3.0
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Jam, raspberry, home made, 2 tbsp   5.0 tbsp          2.5 0.0% 143.8 0.0 1.5
Corn Chowder, v3 1 cup   1.5 Cups          1.5 20.4% 167.7 34.2 4.3
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   2 Cups          4.0 28.1% 102.8 28.9 5.0
Squash, Savory, 1/2 cups   4.25 Cups          8.5 39.0% 840.2 327.4 14.7
Beans, 15 bean soup mix, 1/4 cup dry, 1/2 cup prepared, 35g, package 150              4.3 0.0% 342.9 0.0 34.3
banana, large, 136g, 1 nd.com 260              1.9 3.1% 231.4 7.3 2.9
Raisins, seedless, 100g, nd.com 30              0.3 1.3% 89.7 1.1 0.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 535              5.9 7.2% 326.3 23.5 20.6
Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd 300              0.9 3.0% 105.0 3.2 1.7
Oranges, raw, all commercial, 1 cup, sections (180g), nd 235              1.3 2.1% 110.5 2.4 2.2
Strawberries, raw, 10 extra large, 1-5/8" dia, 270g 390              1.4 8.1% 124.2 10.1 2.9
Tomatoes, red, ripe, raw, 1 large, 182g, nd  370              2.0 9.4% 66.6 6.3 3.3
Mushrooms, white raw, 1 cup, pieces or slices (70g), nd 250              3.6 13.0% 55.0 7.1 7.9
Bread, 1 slice, Healthy Choice, 7 grain, 38g 76              2.0 12.5% 160.0 20.0 8.0
Tuesday, April 14, 2009                
Total, Tuesday   On CR=1:              -       19.8% 3315 656 125
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   1 tbsp          0.1 72.7% 51.3 37.3 2.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   1 tbsp          0.1 55.2% 23.3 12.9 1.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.625 cups          0.6 16.7% 75.0 12.5 0.6
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   1 Cups          2.0 28.1% 51.4 14.5 2.5
Squash, Savory, 1/2 cups   2.25 Cups          4.5 39.0% 444.8 173.3 7.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 285              3.1 7.2% 173.8 12.5 11.0
banana, large, 136g, 1 nd.com 145              1.1 3.1% 129.0 4.1 1.6
Raisins, seedless, 100g, nd.com 22              0.2 1.3% 65.8 0.8 0.7
Beans, 15 bean soup mix, 1/4 cup dry, 1/2 cup prepared, 35g, package 140              4.0 0.0% 320.0 0.0 32.0
Oranges, raw, all commercial, 1 cup, sections (180g), nd 490              2.7 2.1% 230.3 4.9 4.6
Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd 375              1.1 3.0% 131.3 4.0 2.1
Mushrooms, portabell, grilled, 100g, nd.com 210              2.1 18.0% 73.5 13.2 9.0
almonds, 10, 12.174g, nutritiondata.com 20              1.6 73.4% 115.5 84.8 4.3
Strawberries, raw, 10 extra large, 1-5/8" dia, 270g 160              0.6 8.1% 51.0 4.1 1.2
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 35              0.2 32.2% 24.2 7.8 2.5
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       5   0.0 0.0 0.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       1 0.0% 5.0 0.0 0.0
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1.5 tsp          1.5 100.0% 67.5 67.5 0.0
Wednesday, April 15, 2009                
Total, Wednesday   On CR=1:              -       21.9% 2138 469 87
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   1 tbsp          1.0 0.0% 15.0 0.0 2.0
Mushrooms, portabella, raw, 100g 285              2.9 6.5% 74.1 4.8 7.1
Mushrooms, white, microwaved 100g, nd.com 85              0.9 9.3% 37.4 3.5 3.3
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 50              0.3 32.2% 34.6 11.1 3.5
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 300              3.0 9.4% 54.0 5.1 2.7
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       1 0.0% 5.0 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Thursday, April 16, 2009                
Total, Thursday   On CR=1:              -       11.2% 220 25 19
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   1 tbsp          0.1 54.5% 27.5 15.0 1.3
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   1 tbsp          0.1 72.7% 51.3 37.3 2.1
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   3 tsp          1.0 0.0% 15.0 0.0 2.0
banana, large, 136g, 1 nd.com 145              1.1 3.1% 129.0 4.1 1.6
Beans, 15 bean soup mix, 1/4 cup dry, 1/2 cup prepared, 35g, package 70              2.0 0.0% 160.0 0.0 16.0
Mushrooms, portabell, grilled, 100g, nd.com 110              1.1 18.0% 38.5 6.9 4.7
Mushrooms, portabella, raw, 100g 165              1.7 6.5% 42.9 2.8 4.1
Tomatoes, red, ripe, raw, Nov thru May av, 1 cup cherry (149g), nd 165              1.1 13.1% 34.7 4.5 1.4
Salmon, sockeye, cooked, dry heat, 100g 70              0.7 45.8% 151.2 69.3 19.1
Broccoli, cooked, boiled, drained, without salt, 100 g 160              1.6 9.7% 56.0 5.4 3.8
Friday, April 17, 2009                
Total, Friday   On CR=1:              -       19.5% 871 170 61
                 
Week 14: Sat - Fri, Apr 4 - April 10 , 2009 (Average Daily Results):    On CR=1: 1   21.8% 1938 423 62
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   0.75 Cups          1.5 28.1% 38.6 10.8 1.9
Alchohol: Liquer, kahlua, 1fl oz (28g)   4 tbsp          2.0 0.0% 214.0 0.0 0.0
Alcohol: Wine, table, red, 1oz, nd.com   6 tbsp        3.00 0.0% 72.0 0.0 0.3
Blueberries, frozen, unsweetened, unthawed, 1 cup, 155g, nd 300              1.9 10.5% 153.1 16.1 1.4
Chocolate bar, Extra Dark, 85% Cacao, Lindt, 40 g, 4 squares, pkg 40              1.0 76.2% 210.0 160.0 4.0
Figs, dried, uncooked, 1 cup, 149g 40       3.1% 99.6 3.1 1.3
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
Mushrooms, portabell, grilled, 100g, nd.com 100              1.0 18.0% 35.0 6.3 4.3
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 170              0.8 2.7% 88.2 2.4 0.5
Kumquats, raw, 100g, nd.com 255              2.6 10.1% 181.1 18.4 4.8
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 175              0.8 3.5% 114.1 4.0 0.9
Salmon, Atlantic, wild, cooked, dry heat, 154g (1/2 fillet) nd 75              0.5 40.4% 136.4 55.0 19.1
Mushrooms, white, microwaved 100g, nd.com 110              1.1 9.3% 48.4 4.5 4.3
Apricots, dried, uncooked, 1 cup  (130g) 130              1.0 1.8% 313.0 5.6 4.4
Orange 1, large, all commercial varieties, 184g, nd.com 385              2.1 2.1% 181.0 3.8 3.5
Nuts, Pistachios, dry roasted, with salt, 1 oz, 28g, nd.com (45 nuts) 20              0.7 67.9% 113.6 77.1 4.3
almonds, 10, 12.174g, nutritiondata.com 15              1.2 73.4% 86.6 63.6 3.2
Saturday, April 04, 2009                
Total, Saturday   On CR=1:              -       22.8% 2547 580 74
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Jam, raspberry, home made, 2 tbsp   5 tbsp          2.5 0.0% 143.8 0.0 1.5
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]   2 tbsp          2.0 0.0% 116.0 0.0 0.0
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle   0.75 cups          3.0 21.1% 644.5 135.7 16.0
Syrups, maple, 1tbsp (20g)   2 tbsp          2.0 0.6% 104.4 0.6 0.0
15 Bean Stew 1/2 cup   3 Cups        6.00 8.3% 298.5 24.8 23.6
banana, large, 136g, 1 nd.com 215              1.6 3.1% 191.3 6.0 2.4
Raisins, seedless, 100g, nd.com 20              0.2 1.3% 59.8 0.8 0.6
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 210              1.0 3.5% 137.0 4.8 1.1
Kale, cooked, boiled, drained, with salt, 1 cup (130g) 309              2.4 12.1% 86.5 10.5 5.9
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 40              0.3 1.8% 96.3 1.7 1.4
Figs, dried, uncooked, 1 cup, 149g 25              0.2 3.1% 62.2 1.9 0.8
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 170              0.8 2.7% 88.2 2.4 0.5
Kumquats, raw, 100g, nd.com 45              0.5 10.1% 32.0 3.2 0.9
Orange 1, large, all commercial varieties, 184g, nd.com 270              1.5 2.1% 126.9 2.6 2.5
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats 92              1.0 57.9% 190.0 110.0 19.0
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 165              0.8 2.7% 85.6 2.3 0.5
Chocolate bar, Semisweet, Bakers, 14 g, 1/2 square, pkg 112              8.0 50.0% 560.0 280.0 0.0
almonds, 10, 12.174g, nutritiondata.com 20              1.6 73.4% 115.5 84.8 4.3
Sunday, April 05, 2009                
Total, Sunday   On CR=1:              -       21.2% 3219 682 85
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Soup, Mung Bean Masala, 1/2 cups   2 Cups          4.0 40.6% 74.8 30.4 2.6
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   5 Cups        10.0 28.1% 257.1 72.3 12.6
Raisins, seedless, 100g, nd.com 70              0.7 1.3% 209.3 2.7 2.2
banana, large, 136g, 1 nd.com 245              1.8 3.1% 218.0 6.9 2.7
Kumquats, raw, 100g, nd.com 95              1.0 10.1% 67.5 6.8 1.8
Chocolate bar, Semisweet, Bakers, 14 g, 1/2 square, pkg 56              4.0 50.0% 280.0 140.0 0.0
Chocolate, semisweet chips, Ghirrdelli, 32 chips, 15g, pkg, nd.com 92.5              6.2 57.1% 431.7 246.7 6.2
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 210              1.0 3.5% 137.0 4.8 1.1
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 75              0.6 1.8% 180.6 3.2 2.5
Strawberries, raw, 10 extra large, 1-5/8" dia, 270g 370              1.4 8.1% 117.9 9.6 2.7
Oranges, raw, all commercial, 1 cup, sections (180g), nd 210              1.2 2.1% 98.7 2.1 2.0
Figs, dried, uncooked, 1 cup, 149g 30              0.2 3.1% 74.7 2.3 1.0
Nuts, Pistachios, dry roasted, with salt, 1 oz, 28g, nd.com (45 nuts) 28              1.0 67.9% 159.0 108.0 6.0
Monday, April 06, 2009                
Total, Monday   On CR=1:              -       27.6% 2306 636 43
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   2 Cups          4.0 28.1% 102.8 28.9 5.0
banana, large, 136g, 1 nd.com 130              1.0 3.1% 115.7 3.6 1.4
Oranges, raw, all commercial, 1 cup, sections (180g), nd 260              1.4 2.1% 122.2 2.6 2.5
Broccoli, cooked, boiled, drained, without salt, 100 g 260              2.6 9.7% 91.0 8.8 6.2
Mushrooms, white, microwaved 100g, nd.com 220              2.2 9.3% 96.8 9.0 8.6
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       5   0.0 0.0 0.0
Tuesday, April 07, 2009                
Total, Tuesday   On CR=1:              -       10.0% 529 53 24
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   2 tbsp          0.1 55.2% 46.6 25.8 2.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Jam, raspberry, home made, 2 tbsp   9 tsp          1.5 0.0% 86.3 0.0 0.9
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   6 Cups        12.0 28.1% 308.5 86.7 15.1
Soup, Mung Bean Masala, 1/2 cups   2 Cups          4.0 40.6% 74.8 30.4 2.6
Kidney Bean Curry 1/2 cup   2 Cups          4.0 38.0% 313.0 118.8 9.9
Chocolate, semisweet chips, Ghirrdelli, 32 chips, 15g, pkg, nd.com 50              3.3 57.1% 233.3 133.3 3.3
banana, large, 136g, 1 nd.com 620              4.6 3.1% 551.7 17.3 6.8
Pea Shoots, 1 oz, 28g, 2 cups raw, about 0.25 cups cooked 220              7.9 0.0% 133.6 0.0 0.8
Raisins, seedless, 100g, nd.com 27.5              0.3 1.3% 82.2 1.0 0.9
Oranges, raw, all commercial, 1 cup, sections (180g), nd 405              2.3 2.1% 190.4 4.1 3.8
Ginger, crystallized, 14g (5 pieces), Wild Oats 3              0.2 0.0% 10.5 0.0 0.0
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 40              0.3 1.8% 96.3 1.7 1.4
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
Figs, dried, uncooked, 1 cup, 149g 50              0.3 3.1% 124.5 3.9 1.6
almonds, 10, 12.174g, nutritiondata.com 30              2.5 73.4% 173.3 127.1 6.4
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 180              1.0 1.4% 162.0 2.3 3.6
Blueberries, frozen, unsweetened, unthawed, 1 cup, 155g, nd 225              1.5 10.5% 114.8 12.0 1.0
Wednesday, April 08, 2009                
Total, Wednesday   On CR=1:              -       22.0% 3110 684 73
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   4 Cups          8.0 28.1% 205.7 57.8 10.1
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 185              2.0 7.2% 112.8 8.1 7.1
Mushrooms, white, microwaved 100g, nd.com 565              5.7 9.3% 248.6 23.2 22.0
Salmon, sockeye, cooked, dry heat, 100g 70              0.7 45.8% 151.2 69.3 19.1
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Thursday, April 09, 2009                
Total, Thursday   On CR=1:              -       22.1% 718 158 58
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Summer Salad, v5, 1 cup   1.25 cups          1.3 5.6% 136.5 7.6 6.7
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   3 tsp          1.0 0.0% 15.0 0.0 2.0
Stew, Shirley's Tunisian, 1/2 cups, nd.com   1.25 Cups          2.5 23.9% 182.0 43.5 10.4
Stew, Shirley's Tunisian, 1/2 cups, nd.com   2 Cups          4.0 23.9% 291.2 69.6 16.7
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 50              0.3 1.4% 45.0 0.6 1.0
Mushrooms, white, microwaved 100g, nd.com 195              2.0 9.3% 85.8 8.0 7.6
Mushrooms, white, microwaved 100g, nd.com 480              4.8 9.3% 211.2 19.7 18.7
Broccoli, cooked, boiled, drained, without salt, 100 g 325              3.3 9.7% 113.8 11.1 7.8
Broccoli, cooked, boiled, drained, without salt, 100 g 150              1.5 9.7% 52.5 5.1 3.6
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.25 0.0% 1.3 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Friday, April 10, 2009                
Total, Friday   On CR=1:              -       14.6% 1134 165 74
                 
Week 13: Sat - Fri, Mar 28 - April 3 , 2009 (Average Daily Results):    On CR=1: 1   18.6% 1871 348 66
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   3 tbsp          0.4 54.5% 82.5 45.0 3.8
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Romaine Shiitake Stew, v3 1 cup   2.5 Cups          2.5 2.9% 128.1 3.7 8.0
Jam, raspberry, home made, 2 tbsp   4 tbsp          2.0 0.0% 115.1 0.0 1.2
banana, large, 136g, 1 nd.com 270              2.0 3.1% 240.3 7.6 3.0
Pumpkin Pie No Crust, v2 1 pieces = 1/8th pie = 105g, calculated 105.0              1.0 8.2% 53.9 4.4 1.5
Raisins, seedless, 100g, nd.com 56              0.6 1.3% 167.4 2.1 1.7
Figs, dried, uncooked, 1 cup, 149g 35       3.1% 87.1 2.7 1.2
Bread, 1 slice, Healthy Choice, 7 grain, 38g 76              2.0 12.5% 160.0 20.0 8.0
Raspberries, frozen, 1 cup, 140g, pkg (340g in pkg) 105              0.8 0.0% 52.5 0.0 1.5
Pear, medium,166g, nd.com 250              1.5 1.8% 145.0 2.6 0.9
Cashew nuts, oil roasted, 28g, (18 kernals) 16              0.6 68.9% 93.7 64.6 2.7
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 235              1.3 1.4% 211.5 3.0 4.7
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 175              1.9 7.2% 106.7 7.7 6.7
Apricots, dried, uncooked, 1 cup  (130g) 30              0.2 1.8% 72.2 1.3 1.0
Orange 1, large, all commercial varieties, 184g, nd.com 190              1.0 2.1% 89.3 1.9 1.7
Nuts, Pistachios, dry roasted, with salt, 1 oz, 28g, nd.com (45 nuts) 10              0.4 67.9% 56.8 38.6 2.1
Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd 700              2.1 3.0% 245.0 7.4 3.9
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Saturday, March 28, 2009                
Total, Saturday   On CR=1:              -       14.4% 2486 359 65
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   2 tsp            -    73.7% 34.1 25.1 1.2
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
15 Bean Stew 1/2 cup   1.5 Cups        3.00 8.3% 149.2 12.4 11.8
Vegetable Rice Soup v2 1 cup   2.0 Cups          2.0 20.8% 259.8 54.1 7.8
banana, large, 136g, 1 nd.com 310              2.3 3.1% 275.8 8.7 3.4
Raisins, seedless, 100g, nd.com 25              0.3 1.3% 74.8 1.0 0.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 180              2.0 7.2% 109.8 7.9 6.9
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 5                -    32.2% 3.5 1.1 0.4
Pear, medium,166g, nd.com 245              1.5 1.8% 142.1 2.5 0.9
Figs, dried, uncooked, 1 cup, 149g 35              0.2 3.1% 87.1 2.7 1.2
Mushrooms, portabell, grilled, 100g, nd.com 230              2.3 18.0% 80.5 14.5 9.9
Orange 1, large, all commercial varieties, 184g, nd.com 265              1.4 2.1% 124.6 2.6 2.4
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
Broccoli, cooked, boiled, drained, without salt, 100 g 220              2.2 9.7% 77.0 7.5 5.3
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1 tsp          1.0 100.0% 45.0 45.0 0.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.125 0.0% 0.6 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Sunday, March 29, 2009                
Total, Sunday   On CR=1: 1   14.2% 1794 255 63
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   2 tbsp          0.1 55.2% 46.6 25.8 2.0
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   2 tbsp          0.1 73.7% 102.3 75.4 3.6
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   1 cups          1.0 13.6% 110.0 15.0 4.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Squash, Savory, 1/2 cups   1.6 Cups          3.3 39.0% 321.2 125.2 5.6
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   4 Cups          8.0 28.1% 205.7 57.8 10.1
Raisins, seedless, 100g, nd.com 30              0.3 1.3% 89.7 1.1 0.9
banana, large, 136g, 1 nd.com 145              1.1 3.1% 129.0 4.1 1.6
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 185              2.0 7.2% 112.8 8.1 7.1
Pear, medium,166g, nd.com 225              1.4 1.8% 130.5 2.3 0.8
Tomatoes, red, ripe, raw, Nov thru May av, 1 cup cherry (149g), nd 50              0.3 13.1% 10.5 1.4 0.4
almonds, 10, 12.174g, nutritiondata.com 15              1.2 73.4% 86.6 63.6 3.2
Mushrooms, portabell, grilled, 100g, nd.com 375              3.8 18.0% 131.3 23.6 16.1
Broccoli, cooked, boiled, drained, without salt, 100 g 170              1.7 9.7% 59.5 5.8 4.1
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.125 0.0% 0.6 0.0 0.0
Monday, March 30, 2009                
Total, Monday   On CR=1: 1   25.4% 1734 440 64
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   2 tbsp          0.1 55.2% 46.6 25.8 2.0
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.5 cups          0.5 13.6% 55.0 7.5 2.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Summer Salad, v5, 1 cup   2.25 cups          2.3 5.6% 245.8 13.7 12.0
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   1.75 Cups          3.5 28.1% 90.0 25.3 4.4
Squash, Savory, 1/2 cups   1.0 Cups          2.0 39.0% 197.7 77.0 3.5
banana, large, 136g, 1 nd.com 385              2.8 3.1% 342.6 10.8 4.2
Raisins, seedless, 100g, nd.com 30              0.3 1.3% 89.7 1.1 0.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 185              2.0 7.2% 112.8 8.1 7.1
Oranges, raw, all commercial, 1 cup, sections (180g), nd 230              1.3 2.1% 108.1 2.3 2.2
Carrots, raw, 1 large (7 1/4 - 8 1/2") 72g 100              1.4 4.7% 41.0 1.9 1.0
Mushrooms, portabell, grilled, 100g, nd.com 535              5.4 18.0% 187.3 33.7 23.0
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 75              0.4 1.4% 67.5 1.0 1.5
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.125 0.0% 0.6 0.0 0.0
Tuesday, March 24, 2009                
Total, Tuesday   On CR=1: 1   16.6% 1885 313 72
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   2 tbsp          0.1 55.2% 46.6 25.8 2.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.625 cups          0.6 16.7% 75.0 12.5 0.6
Jam, raspberry, home made, 2 tbsp   7 tsp          1.2 0.0% 67.1 0.0 0.7
Summer Salad, v5, 1 cup   1.25 cups          1.3 5.6% 136.5 7.6 6.7
Kidney Bean Curry 1/2 cup   2.3 Cups          4.5 38.0% 352.1 133.7 11.1
Strawberries, raw, 10 extra large, 1-5/8" dia, 270g 400              1.5 8.1% 127.4 10.4 3.0
banana, large, 136g, 1 nd.com 120              0.9 3.1% 106.8 3.4 1.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 170              1.9 7.2% 103.7 7.5 6.5
Raisins, seedless, 100g, nd.com 30              0.3 1.3% 89.7 1.1 0.9
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 170              0.8 2.7% 88.2 2.4 0.5
Tomatoes, red, ripe, raw, Nov thru May av, 1 cup cherry (149g), nd 90              0.6 13.1% 18.9 2.5 0.8
Mushrooms, portabell, grilled, 100g, nd.com 225              2.3 18.0% 78.8 14.2 9.7
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 30              0.2 1.8% 72.2 1.3 1.0
Bread, 1 slice, Healthy Choice, 7 grain, 38g 76              2.0 12.5% 160.0 20.0 8.0
Figs, dried, uncooked, 1 cup, 149g 30              0.2 3.1% 74.7 2.3 1.0
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg 44              2.0 58.3% 120.0 70.0 12.0
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 155              0.9 1.4% 139.5 2.0 3.1
Blueberries, frozen, unsweetened, unthawed, 1 cup, 155g, nd 140              0.9 10.5% 71.4 7.5 0.6
Kumquats, raw, 100g, nd.com 105              1.1 10.1% 74.6 7.6 2.0
Wednesday, April 01, 2009                
Total, Wednesday   On CR=1:              -       19.0% 2211 421 80
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Blueberries, frozen, unsweetened, unthawed, 1 cup, 155g, nd 155 1 cups          1.0 10.5% 79.1 8.3 0.7
Kidney Bean Curry 1/2 cup   3 Cups          6.0 38.0% 469.4 178.2 14.8
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   2 Cups          4.0 28.1% 102.8 28.9 5.0
Yeast, Brewers, Debittered, 2 tbsp, 30g, Solgar   1 tbsp          0.5 10.0% 50.0 5.0 7.5
banana, large, 136g, 1 nd.com 150              1.1 3.1% 133.5 4.2 1.7
Mushrooms, white, microwaved 100g, nd.com 335              3.4 9.3% 147.4 13.7 13.1
almonds, 10, 12.174g, nutritiondata.com 20              1.6 73.4% 115.5 84.8 4.3
Broccoli, cooked, boiled, drained, without salt, 100 g 325              3.3 9.7% 113.8 11.1 7.8
Carrots, raw, 1 large (7 1/4 - 8 1/2") 72g 120              1.7 4.7% 49.2 2.3 1.2
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.125 0.0% 0.6 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Thursday, April 02, 2009                
Total, Thursday   On CR=1: 1   27.8% 1316 366 58
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   3 Cups          6.0 28.1% 154.3 43.4 7.6
banana, large, 136g, 1 nd.com 150              1.1 3.1% 133.5 4.2 1.7
Raisins, seedless, 28g, 1/8 cup, nd.com 35              1.3 1.3% 104.7 1.3 1.1
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 165              1.8 7.2% 100.6 7.3 6.3
Brazilnuts, dried, unblanched, 2 kernels 8.75g, nd 2.5              0.3 84.9% 16.4 13.9 1.2
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 165              0.8 2.7% 85.6 2.3 0.5
Mushrooms, white, microwaved 100g, nd.com 90              0.9 9.3% 39.6 3.7 3.5
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg 22              1.0 58.3% 60.0 35.0 6.0
Figs, dried, uncooked, 1 cup, 149g 20              0.1 3.1% 49.8 1.6 0.7
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38       12.5% 80.0 10.0 4.0
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 310              1.7 1.4% 279.0 4.0 6.2
Tomatoes, red, ripe, raw, Nov thru May av, 1 cup cherry (149g), nd 80              0.5 13.1% 16.8 2.2 0.7
Kumquats, raw, 100g, nd.com 120              1.2 10.1% 85.2 8.6 2.3
Broccoli, cooked, boiled, drained, without salt, 100 g 300              3.0 9.7% 105.0 10.2 7.2
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       1 0.0% 5.0 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Friday, April 03, 2009                
Total, Friday   On CR=1: 1   16.9% 1668 282 60
                 
Week 12: Sat - Fri, Mar 21 - 27 , 2009 (Average Daily Results):    On CR=1: 1   18.0% 1916 346 72
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   3 tbsp          0.4 54.5% 82.5 45.0 3.8
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
banana, large, 136g, 1 nd.com 125              0.9 3.1% 111.2 3.5 1.4
Tomatoes, red, ripe, raw, 1 large, 182g, nd  180              1.0 9.4% 32.4 3.1 1.6
Raisins, seedless, 100g, nd.com 67              0.7 1.3% 200.3 2.5 2.1
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 380       2.7% 197.2 5.4 1.1
Bread, 1 slice, Healthy Choice, 7 grain, 38g 76              2.0 12.5% 160.0 20.0 8.0
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 210              1.0 3.5% 137.0 4.8 1.1
Brazilnuts, dried, unblanched, 2 kernels 8.75g, nd 2.5              0.3 84.9% 16.4 13.9 1.2
Mushrooms, portabella, raw, 100g 170              1.7 6.5% 44.2 2.9 4.3
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg 44              2.0 58.3% 120.0 70.0 12.0
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 5                -    32.2% 3.5 1.1 0.4
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 170              1.9 7.2% 103.7 7.5 6.5
Apricots, dried, uncooked, 1 cup  (130g) 60              0.5 1.8% 144.5 2.6 2.0
Orange 1, large, all commercial varieties, 184g, nd.com 400              2.2 2.1% 188.0 3.9 3.7
Nuts, Pistachios, dry roasted, with salt, 1 oz, 28g, nd.com (45 nuts) 15              0.5 67.9% 85.2 57.9 3.2
Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd 70              0.2 3.0% 24.5 0.7 0.4
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.125 0.0% 0.6 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Saturday, March 21, 2009                
Total, Saturday   On CR=1: 1   19.3% 2000 386 64
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Jam, raspberry, home made, 2 tbsp   2 tbsp          1.0 0.0% 57.5 0.0 0.6
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]   3 tbsp          3.0 0.0% 174.0 0.0 0.0
Yeast, Brewers, Debittered, 2 tbsp, 30g, Solgar   1 tbsp          0.5 10.0% 50.0 5.0 7.5
Syrups, maple, 1tbsp (20g)   2 tbsp          2.0 0.6% 104.4 0.6 0.0
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle   0.8125 cups        3.25 21.1% 698.2 147.0 17.3
Beans, blackeye peas, mature seeds, cooked, boiled, no salt, 1 cup 172 g   1.5 cups          1.5 3.8% 300.0 11.4 40.5
banana, large, 136g, 1 nd.com 135              1.0 3.1% 120.1 3.8 1.5
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 85              0.9 7.2% 51.8 3.7 3.3
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 5                -    32.2% 3.5 1.1 0.4
Papayas, raw, 1/2 medium (5-1/8"longx3" dia)(170g)nd 200              1.2 3.0% 70.0 2.1 1.1
Kale, cooked, boiled, drained, with salt, 1 cup (130g) 155              1.2 12.1% 43.4 5.2 3.0
Mushrooms, portabella, raw, 100g 265              2.7 6.5% 68.9 4.5 6.6
Broccoli, cooked, boiled, drained, without salt, 100 g 65              0.7 9.7% 22.8 2.2 1.6
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1.5 tsp          1.5 100.0% 67.5 67.5 0.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.125 0.0% 0.6 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Sunday, March 22, 2009                
Total, Sunday   On CR=1: 1   15.1% 1888 284 86
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   2 tbsp          0.1 55.2% 46.6 25.8 2.0
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   2 tbsp          0.1 73.7% 102.3 75.4 3.6
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Jam, raspberry, home made, 2 tbsp   5.5 tbsp          2.8 0.0% 158.2 0.0 1.7
Raisins, seedless, 100g, nd.com 80              0.8 1.3% 239.2 3.0 2.5
banana, large, 136g, 1 nd.com 120              0.9 3.1% 106.8 3.4 1.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 165              1.8 7.2% 100.6 7.3 6.3
Pear, medium,166g, nd.com 500              3.0 1.8% 290.1 5.1 1.8
Nuts, Pistachios, dry roasted, with salt, 1 oz, 28g, nd.com (45 nuts) 20              0.7 67.9% 113.6 77.1 4.3
Tomatoes, red, ripe, raw, 1 large, 182g, nd  85              0.5 9.4% 15.3 1.4 0.8
grapes, red or green, 50g, 10 grapes, nd.com 250              5.0 1.9% 171.9 3.3 1.9
Salmon, sockeye, cooked, dry heat, 100g 75              0.8 45.8% 162.0 74.3 20.5
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 490              2.7 1.4% 441.0 6.3 9.8
Bread, 1 slice, Healthy Choice, 7 grain, 38g 114              3.0 12.5% 240.0 30.0 12.0
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg 22              1.0 58.3% 60.0 35.0 6.0
Monday, March 23, 2009                
Total, Monday   On CR=1:              -       15.4% 2413 372 79
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   3 tbsp          0.2 55.2% 69.9 38.6 3.0
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Yeast, Brewers, Debittered, 2 tbsp, 30g, Solgar   1 tbsp          0.5 10.0% 50.0 5.0 7.5
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   4.5 tbsp          0.3 55.2% 104.9 57.9 4.4
Beans, blackeye peas, mature seeds, cooked, boiled, no salt, 1 cup 172 g   1.5 cups          1.5 3.8% 300.0 11.4 40.5
Blueberries, frozen, unsweetened, unthawed, 1 cup, 155g, nd 150              1.0 10.5% 76.5 8.0 0.7
banana, large, 136g, 1 nd.com 105              0.8 3.1% 93.4 2.9 1.2
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 8                -    32.2% 5.5 1.8 0.6
Broccoli, cooked, boiled, drained, without salt, 100 g 370              3.7 9.7% 129.5 12.6 8.9
Mushrooms, portabella, raw, 100g 22.5              0.2 6.5% 5.9 0.4 0.6
Brazilnuts, dried, unblanched, 1 cup, whole, 133g, nd 2                -    84.9% 13.1 11.1 0.3
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.125 0.0% 0.6 0.0 0.0
Tuesday, March 24, 2009                
Total, Tuesday   On CR=1: 1   23.4% 1309 306 83
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   11 tbsp          0.7 55.2% 256.4 141.6 10.9
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Vegetable Rice Soup v2 1 cup   2.0 Cups          2.0 20.8% 259.8 54.1 7.8
Yeast, Brewers, Debittered, 2 tbsp, 30g, Solgar   1 tbsp          0.5 10.0% 50.0 5.0 7.5
Squash, Savory, 1/2 cups   2.1 Cups          4.3 39.0% 420.1 163.7 7.4
banana, large, 136g, 1 nd.com 255              1.9 3.1% 226.9 7.1 2.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 185              2.0 7.2% 112.8 8.1 7.1
Raisins, seedless, 100g, nd.com 35              0.4 1.3% 104.7 1.3 1.1
Pear, medium,166g, nd.com 270              1.6 1.8% 156.6 2.8 1.0
Orange 1, large, all commercial varieties, 184g, nd.com 450              2.4 2.1% 211.5 4.4 4.1
Mushrooms, portabell, grilled, 100g, nd.com 150              1.5 18.0% 52.5 9.5 6.5
Rolls, hamburger or hotdog, plain, 1 roll, 43 g 64              1.5 13.7% 178.6 24.4 6.1
Wednesday, March 25, 2009                
Total, Wednesday   On CR=1:              -       23.6% 2409 568 74
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Apples with Goji Berries, stewed, 1/2 cup   0.5 Cups          1.0 1.5% 85.5 1.3 0.9
Soup, Yellow Split Pea Masala 1 cup   2.0 Cups          2.0 15.5% 198.0 30.7 0.9
banana, large, 136g, 1 nd.com 420              3.1 3.1% 373.7 11.7 4.6
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 465              5.1 7.2% 283.6 20.4 17.9
Oranges, raw, all commercial, 1 cup, sections (180g), nd 475              2.6 2.1% 223.3 4.8 4.5
Cashew nuts, oil roasted, 28g, (18 kernals) 18              0.6 68.9% 105.4 72.6 3.1
Tomatoes, red, ripe, raw, 100g, nd (14 grape) 545              5.5 9.4% 98.1 9.3 4.9
Nuts, Pistachios, dry roasted, with salt, 1 oz, 28g, nd.com (45 nuts) 5              0.2 67.9% 28.4 19.3 1.1
Papayas, raw, 1 medium (5-1/8"longx3" dia)(340g)nd 370              1.1 3.0% 129.5 3.9 2.1
Thursday, March 26, 2009                
Total, Thursday   On CR=1:              -       11.4% 1526 174 40
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.5 cups          0.5 13.6% 55.0 7.5 2.0
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   1 tbsp          0.1 54.5% 27.5 15.0 1.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   6 tbsp          0.8 54.5% 165.0 90.0 7.5
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   1 tbsp          0.1 72.7% 51.3 37.3 2.1
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.5 cups          0.5 16.7% 60.0 10.0 0.5
Soup, Yellow Split Pea Masala 1 cup   1.5 Cups          1.5 15.5% 148.5 23.0 0.7
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   3 tsp          1.0 0.0% 15.0 0.0 2.0
Alcohol: Wine, table, red, 1oz, nd.com   4 tbsp          2.0 0.0% 48.0 0.0 0.2
banana, large, 136g, 1 nd.com 130              1.0 3.1% 115.7 3.6 1.4
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 247              2.7 7.2% 150.6 10.9 9.5
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 90              0.7 1.8% 216.7 3.9 3.0
Pumpkin Pie No Crust, v2 1 pieces = 1/8th pie = 105g, calculated 315.0              3.0 8.2% 161.6 13.3 4.6
Mushrooms, portabella, raw, 100g 165              1.7 6.5% 42.9 2.8 4.1
Salmon, sockeye, cooked, dry heat, 100g 80              0.8 45.8% 172.8 79.2 21.8
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 6                -    32.2% 4.1 1.3 0.4
Pear, medium,166g, nd.com 228              1.4 1.8% 132.3 2.3 0.8
Figs, dried, uncooked, 1 cup, 149g 32.5              0.2 3.1% 80.9 2.5 1.1
Broccoli, cooked, boiled, drained, without salt, 100 g 330              3.3 9.7% 115.5 11.2 7.9
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Friday, March 27, 2009                
Total, Friday   On CR=1: 1   17.6% 1869 328 75
                 
Week 11: Sat - Fri, Mar 14 - 20 , 2009 (Average Daily Results)    On CR=1: 1   19.3% 1932 372 70
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.8 cups          0.8 16.7% 90.0 15.0 0.8
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Jam, raspberry, home made, 2 tbsp   2 tbsp          1.0 0.0% 57.5 0.0 0.6
Yeast, Brewers, Debittered, 2 tbsp, 30g, Solgar   1 tbsp          0.5 10.0% 50.0 5.0 7.5
banana, large, 136g, 1 nd.com 215              1.6 3.1% 191.3 6.0 2.4
Tomatoes, red, ripe, raw, 1 large, 182g, nd  165              0.9 9.4% 29.7 2.8 1.5
Raisins, seedless, 100g, nd.com 30              0.3 1.3% 89.7 1.1 0.9
Avocado, raw, California, 1/2 fruit (173/2g), nd 132.5       77.2% 221.3 170.8 2.6
Bread, 1 slice, Healthy Choice, 7 grain, 38g 114              3.0 12.5% 240.0 30.0 12.0
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 325              1.8 1.4% 292.5 4.2 6.5
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg 44              2.0 58.3% 120.0 70.0 12.0
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 380              4.2 7.2% 231.8 16.7 14.6
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 365              1.7 2.7% 189.4 5.2 1.0
Orange 1, large, all commercial varieties, 184g, nd.com 220              1.2 2.1% 103.4 2.2 2.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.125 0.0% 0.6 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Saturday, March 14, 2009                
Total, Saturday   On CR=1:              -       20.6% 2170 448 75
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Jam, raspberry, home made, 2 tbsp   2 tbsp          1.0 0.0% 57.5 0.0 0.6
Molasses, unsulphured, Blackstrap, Plantation, 21g, 1 tbsp [pkg]   2 tbsp          2.0 0.0% 116.0 0.0 0.0
Yeast, Brewers, Debittered, 2 tbsp, 30g, Solgar   1 tbsp          0.5 10.0% 50.0 5.0 7.5
Syrups, maple, 1tbsp (20g)   1 tbsp          1.0 0.6% 52.2 0.3 0.0
Waffle, Wholefoods 365 Organic Recipe, 0.25 cups, 1 waffle   0.875 cups          3.5 21.1% 751.9 158.3 18.7
banana, large, 136g, 1 nd.com 205              1.5 3.1% 182.4 5.7 2.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 175              1.9 7.2% 106.7 7.7 6.7
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 12              0.1 32.2% 8.3 2.7 0.8
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 232              1.1 3.5% 151.3 5.3 1.2
Avocado, raw, California, 1/2 fruit (173/2g), nd 63              0.7 77.2% 105.2 81.2 1.2
Mushrooms, portabella, raw, 100g 220              2.2 6.5% 57.2 3.7 5.5
Orange 1, large, all commercial varieties, 184g, nd.com 215              1.2 2.1% 101.1 2.1 2.0
Broccoli, cooked, boiled, drained, without salt, 100 g 315              3.2 9.7% 110.3 10.7 7.6
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 220              1.0 2.7% 114.2 3.1 0.6
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   0.625 tsp          0.6 100.0% 28.1 28.1 0.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.125 0.0% 0.6 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Sunday, March 15, 2009                
Total, Sunday   On CR=1: 1   15.8% 1993 314 55
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   3 tbsp          0.2 55.2% 69.9 38.6 3.0
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   3 tbsp          0.2 73.7% 153.4 113.1 5.5
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   1 tbsp          1.0 0.0% 15.0 0.0 2.0
Kidney Bean Curry 1/2 cup   0.5 Cups          1.0 38.0% 78.2 29.7 2.5
Jam, raspberry, home made, 2 tbsp   6 tbsp          3.0 0.0% 172.6 0.0 1.8
Raisins, seedless, 100g, nd.com 30              0.3 1.3% 89.7 1.1 0.9
banana, large, 136g, 1 nd.com 455              3.3 3.1% 404.9 12.7 5.0
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 260              2.9 7.2% 158.6 11.4 10.0
Pear, medium,166g, nd.com 280              1.7 1.8% 162.4 2.9 1.0
Broccoli, cooked, boiled, drained, without salt, 100 g 295              3.0 9.7% 103.3 10.0 7.1
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 210              1.0 3.5% 137.0 4.8 1.1
Falafel, home made from mix, 1 falafels, about 30 grams each 140.0              4.7 35.0% 128.1 44.9 2.3
Salmon, sockeye, cooked, dry heat, 100g 65              0.7 45.8% 140.4 64.4 17.7
Oranges, raw, all commercial, 1 cup, sections (180g), nd 415              2.3 2.1% 195.1 4.2 3.9
Bread, 1 slice, Healthy Choice, 7 grain, 38g 114              3.0 12.5% 240.0 30.0 12.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Supplement-Calcium Citrate, CVS, 200/pill       4   0.0 0.0 0.0
Monday, March 16, 2009                
Total, Monday   On CR=1:              -       16.3% 2474 402 81
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   1 tbsp          1.0 0.0% 15.0 0.0 2.0
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   4.75 Cups          9.5 28.1% 244.3 68.7 12.0
Yeast, Brewers, Debittered, 2 tbsp, 30g, Solgar   2 tbsp          1.0 10.0% 100.0 10.0 15.0
15 Bean Stew 1/2 cup   2.5 Cups          5.0 8.3% 248.7 20.7 19.7
banana, large, 136g, 1 nd.com 320              2.4 3.1% 284.7 8.9 3.5
Pear, medium,166g, nd.com 285              1.7 1.8% 165.3 2.9 1.0
Broccoli, cooked, boiled, drained, without salt, 100 g 380              3.8 9.7% 133.0 12.9 9.1
Mushrooms, portabella, raw, 100g 240              2.4 6.5% 62.4 4.1 6.0
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 125              0.7 1.4% 112.5 1.6 2.5
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Supplement-B-12, Gummy Vitamins, Nutrition Now, 1       0.125 0.0% 0.6 0.0 0.0
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1.75 tsp          1.8 100.0% 78.8 78.8 0.0
Tuesday, March 17, 2009                
Total, Tuesday   On CR=1: 1   14.4% 1445 209 71
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   2 tbsp          0.1 55.2% 46.6 25.8 2.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   5 Cups        10.0 28.1% 257.1 72.3 12.6
15 Bean Stew 1/2 cup   2.0 Cups          4.0 8.3% 199.0 16.5 15.8
Guacamole, Wild Oats, 1 serving, 1 tbsp (maybe)   2 tbsp          2.0 80.0% 100.0 80.0 0.0
banana, large, 136g, 1 nd.com 150              1.1 3.1% 133.5 4.2 1.7
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 255              2.8 7.2% 155.5 11.2 9.8
Raisins, seedless, 100g, nd.com 30              0.3 1.3% 89.7 1.1 0.9
Avocado, raw, California, 1/2 fruit (173/2g), nd 55              0.6 77.2% 91.9 70.9 1.1
Figs, dried, uncooked, 1 cup, 149g 40              0.3 3.1% 99.6 3.1 1.3
Bread, 2 slices, Cranberry Raisin, 57g/2 oz, Nature's Own 5              0.1 6.3% 14.0 0.9 0.5
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 35              0.3 1.8% 84.3 1.5 1.2
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
Pear, medium,166g, nd.com 453.6              2.7 1.8% 263.1 4.6 1.6
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats 92              1.0 57.9% 190.0 110.0 19.0
Chips, blue, Wild Oats, 1 serving, 14 chips, 28g? 4              0.1 35.7% 20.0 7.1 0.0
Falafel, home-prepared, 1 patty (17g) 60              3.5 48.1% 199.8 96.0 8.1
Pomegranates, raw, 100g 125              1.3 3.7% 85.0 3.1 1.1
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       6   0.0 0.0 0.0
Wednesday, March 18, 2009                
Total, Wednesday   On CR=1:              -       25.9% 2407 622 90
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Vegetable Rice Soup 1 cup   3.8 Cups          3.8 23.2% 454.6 105.6 14.8
Yeast, Brewers, Debittered, 2 tbsp, 30g, Solgar   2 tbsp          1.0 10.0% 100.0 10.0 15.0
banana, large, 136g, 1 nd.com 320              2.4 3.1% 284.7 8.9 3.5
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 172.5              1.9 7.2% 105.2 7.6 6.6
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 240              1.2 3.5% 156.5 5.4 1.3
Figs, dried, uncooked, 1 cup, 149g 30              0.2 3.1% 74.7 2.3 1.0
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 175              0.8 2.7% 90.8 2.5 0.5
Blueberries, frozen, unsweetened, unthawed, 1 cup, 155g, nd 605              3.9 10.5% 308.7 32.4 2.7
Chocolate bar, Extra Dark, 85% Cacao, Lindt, 40 g, 4 squares, pkg 20              0.5 76.2% 105.0 80.0 2.0
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 125              1.0 1.8% 301.0 5.4 4.2
Thursday, March 19, 2009                
Total, Thursday   On CR=1:              -       13.1% 1981 260 52
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   4 tbsp          0.5 54.5% 110.0 60.0 5.0
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   4 tbsp          0.3 72.7% 205.3 149.3 8.2
Slaw, Napa Asian-Style, Warm, 1/2 cups, nd.com   2 Cups          4.0 28.1% 102.8 28.9 5.0
banana, large, 136g, 1 nd.com 150              1.1 3.1% 133.5 4.2 1.7
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 160              1.8 7.2% 97.6 7.0 6.2
Mushrooms, portabella, raw, 100g 315              3.2 6.5% 81.9 5.4 7.9
Salmon, sockeye, cooked, dry heat, 100g 74              0.7 45.8% 159.8 73.3 20.2
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 10              0.1 32.2% 6.9 2.2 0.7
Hearts of palm, canned, 1 pc, dr wt 33g, nd, Native Forest organic 115              3.5 18.5% 32.1 5.9 2.8
Broccoli, cooked, boiled, drained, without salt, 100 g 345              3.5 9.7% 120.8 11.7 8.3
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Friday, March 20, 2009                
Total, Friday   On CR=1: 1   33.1% 1051 348 66
                 
Week 7: Sat - Fri, Feb 14 - 20, 2009 (Average Daily Results):    On CR=1: 1   21.5% 1930 415 65
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   3 tbsp          0.4 54.5% 82.5 45.0 3.8
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Alchohol: Liquer, kahlua, 1fl oz (28g)   4 tbsp          2.0 0.0% 214.0 0.0 0.0
WAG - Wild Ass Guess, 1/2 cup or 56 g or 2 oz 50% fat   5 Cups        10.0 50.0% 1000.0 500.0 40.0
Alcohol: Wine, table, red, 1oz, nd.com   0.5 cups          4.0 0.0% 96.0 0.0 0.4
banana, large, 136g, 1 nd.com 225              1.7 3.1% 200.2 6.3 2.5
Chocolate bar, Semisweet, Bakers, 14 g, 1/2 square, pkg 42              3.0 50.0% 210.0 105.0 0.0
Raisins, seedless, 100g, nd.com 55              0.6 1.3% 164.5 2.1 1.7
Cake, chocolate, with choc frosting, (Andres w/ raspberry, 45g), nd  90       39.3% 330.5 129.9 3.7
Pudding, Raisin Rice 1 cup   2.0 Cups          2.0 9.1% 770.9 70.2 8.5
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 225              1.1 2.7% 116.7 3.2 0.6
Saturday, February 14, 2009                
Total, Saturday   On CR=1:              -       28.3% 3564 1008 73
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   3 tbsp          0.2 73.7% 153.4 113.1 5.5
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   3 tbsp          0.4 54.5% 82.5 45.0 3.8
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1.00 cups          1.0 16.7% 120.0 20.0 1.0
Jam, raspberry, home made, 2 tbsp   3 tbsp          1.5 0.0% 86.3 0.0 0.9
Soup, Indian Red Lentil, Masoor Dal, 1/2 cups, nd.com   1 Cups          2.0 20.7% 167.0 34.5 10.0
Slaw, Asian-Style, Warm, 1/2 cups, nd.com   2 Cups          4.0 24.5% 110.1 27.0 4.4
banana, large, 136g, 1 nd.com 605              4.4 3.1% 538.3 16.9 6.7
Raisins, seedless, 100g, nd.com 55              0.6 1.3% 164.5 2.1 1.7
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 210              1.0 3.5% 137.0 4.8 1.1
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats 92              1.0 57.9% 190.0 110.0 19.0
Orange 1, large, all commercial varieties, 184g, nd.com 195              1.1 2.1% 91.7 1.9 1.8
Bread, 1 slice, Oroweat, 7 Grain, Whole Grain, 38g 38              1.0 10.0% 100.0 10.0 3.0
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 430              2.0 2.7% 223.1 6.1 1.2
Figs, dried, uncooked, 1 cup, 149g 10              0.1 3.1% 24.9 0.8 0.3
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1 tsp          1.0 100.0% 45.0 45.0 0.0
Sunday, February 15, 2009                
Total, Sunday   On CR=1:              -       19.3% 2339 452 65
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   3 tbsp          0.2 55.2% 69.9 38.6 3.0
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   3 tbsp          0.2 73.7% 153.4 113.1 5.5
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Napa Shiitake Stew w soybeans 1 cup   3 Cups          3.0 17.7% 294.2 52.1 19.5
Soup, Indian Red Lentil, Masoor Dal, 1/2 cups, nd.com   1 Cups          2.0 20.7% 167.0 34.5 10.0
Rice, brown, long-grain, cooked 1/4 cup (195/4g), nd   0.375 cups          1.5 6.8% 81.0 5.5 1.9
Slaw, Asian-Style, Warm, 1/2 cups, nd.com   1.125 Cups          2.3 24.5% 61.9 15.2 2.5
Raisins, seedless, 100g, nd.com 60              0.6 1.3% 179.4 2.3 1.9
banana, large, 136g, 1 nd.com 150              1.1 3.1% 133.5 4.2 1.7
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 300              3.3 7.2% 183.0 13.2 11.5
Salmon, 1/4 cup (63 g), canned, pink, bones, liquid, nd.com 165              2.6 39.3% 229.3 90.1 32.6
Mushrooms, portabella, raw, 100g 100              1.0 6.5% 26.0 1.7 2.5
Supplement-Calcium Citrate, CVS, 200/pill       5   0.0 0.0 0.0
Monday, February 16, 2009                
Total, Monday   On CR=1: 1   22.4% 1804 405 98
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   2 tbsp          0.1 55.2% 46.6 25.8 2.0
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Napa Shiitake Stew w soybeans 1 cup   1.375 Cups          1.4 17.7% 134.8 23.9 8.9
Soup, Indian Red Lentil, Masoor Dal, 1/2 cups, nd.com   0.9 Cups          1.8 20.7% 150.3 31.0 9.0
banana, large, 136g, 1 nd.com 350              2.6 3.1% 311.4 9.8 3.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 190              2.1 7.2% 115.9 8.4 7.3
Raisins, seedless, 100g, nd.com 24              0.2 1.3% 71.8 0.9 0.7
Salmon, 1/4 cup (63 g), canned, pink, bones, liquid, nd.com 135              2.1 39.3% 187.6 73.7 26.7
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 210              1.0 2.7% 109.0 3.0 0.6
Orange 1, large, all commercial varieties, 184g, nd.com 235              1.3 2.1% 110.5 2.3 2.2
Cake, chocolate, with choc frosting, (Andres w/ raspberry, 45g), nd  90              2.0 39.3% 330.5 129.9 3.7
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 190              0.9 3.5% 123.9 4.3 1.0
Tuesday, February 17, 2009                
Total, Tuesday   On CR=1:              -       21.0% 1990 417 75
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 190              2.1 7.2% 115.9 8.4 7.3
Orange 1, large, all commercial varieties, 184g, nd.com 120              0.7 2.1% 56.4 1.2 1.1
Supplement-Calcium Citrate, CVS, 200/pill       5   0.0 0.0 0.0
Wednesday, February 18, 2009                
Total, Wednesday   On CR=1:              -       5.5% 172 10 8
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Soup, Mung Bean Masala, 1/2 cups   2 Cups          4.0 40.6% 74.8 30.4 2.6
banana, large, 136g, 1 nd.com 200              1.5 3.1% 178.0 5.6 2.2
Raisins, seedless, 28g, 1/8 cup, nd.com 60              2.1 1.3% 179.4 2.3 1.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 70              0.8 7.2% 42.7 3.1 2.7
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 25              0.2 32.2% 17.3 5.6 1.8
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 225              1.1 2.7% 116.7 3.2 0.6
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 180              1.0 1.4% 162.0 2.3 3.6
Broccoli, cooked, boiled, drained, without salt, 100 g 490              4.9 9.7% 171.5 16.7 11.8
Mushrooms, portabella, raw, 100g 530              5.3 6.5% 137.8 9.0 13.3
Pomegranates, raw, 100g 190              1.9 3.7% 129.2 4.8 1.7
Figs, dried, uncooked, 1 cup, 149g 10              0.1 3.1% 24.9 0.8 0.3
Kale, cooked, boiled, drained, with salt, 1 cup (130g) 130              1.0 12.1% 36.4 4.4 2.5
Supplement-Calcium Citrate, CVS, 200/pill       5   0.0 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Thursday, February 19, 2009                
Total, Thursday   On CR=1: 1   15.5% 1705 264 59
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   3 tbsp          0.4 54.5% 82.5 45.0 3.8
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Soup, Mung Bean Masala, 1/2 cups   2 Cups          4.0 40.6% 74.8 30.4 2.6
banana, large, 136g, 1 nd.com 210              1.5 3.1% 186.9 5.9 2.3
Raisins, seedless, 28g, 1/8 cup, nd.com 30              1.1 1.3% 89.7 1.1 0.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 190              2.1 7.2% 115.9 8.4 7.3
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 225              1.1 2.7% 116.7 3.2 0.6
Eggplant, cooked, boiled, drained, no salt, 1 cup, (1" cubes), (99g) 75              0.8 5.5% 26.3 1.4 0.6
Hearts of palm, canned, 1 pc, dr wt 33g, nd, Native Forest organic 30              0.9 18.5% 8.4 1.5 0.7
Mushrooms, portabella, raw, 100g 225              2.3 6.5% 58.5 3.8 5.6
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 395              2.2 1.4% 355.5 5.0 7.9
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 7                -    32.2% 4.8 1.6 0.5
Salmon, sockeye, cooked, dry heat, 100g 80              0.8 45.8% 172.8 79.2 21.8
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 190              0.9 3.5% 123.9 4.3 1.0
Broccoli, cooked, boiled, drained, without salt, 100 g 400              4.0 9.7% 140.0 13.6 9.6
Supplement-Calcium Citrate, CVS, 200/pill       4   0.0 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Friday, February 20, 2009                
Total, Friday   On CR=1: 1   18.1% 1936 351 77
                 
Week 6: Sat - Fri, Feb 7 - 13, 2009 (Daily Averages)    On CR=1: 1   19.6% 1925 377 71
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   3 tbsp          0.4 54.5% 82.5 45.0 3.8
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Soup, Indian Red Lentil, Masoor Dal, 1/2 cups, nd.com   2 Cups          4.0 20.7% 334.1 69.0 20.0
Rice, brown, long-grain, cooked 1/4 cup (195/4g), nd   0.5 cups          2.0 6.8% 108.0 7.4 2.5
Oil, olive, salad or cooking, 1 tbsp (14g), nd   2 tsp          0.7 100.0% 79.3 79.3 0.0
Alcohol: Wine, table, red, 1oz, nd.com   0.5 cups          4.0 0.0% 96.0 0.0 0.4
banana, large, 136g, 1 nd.com 190              1.4 3.1% 169.1 5.3 2.1
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 95              1.0 7.2% 57.9 4.2 3.7
Raisins, seedless, 100g, nd.com 25              0.3 1.3% 74.8 1.0 0.8
Orange 1, large, all commercial varieties, 184g, nd.com 195       2.1% 91.7 1.9 1.8
Vegetables, mixed, frozen, cooked, boiled, drained, no salt, 100g nd 365              3.7 2.2% 237.3 5.1 10.6
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 215              1.0 3.5% 140.2 4.9 1.1
Beans, snap, green, cooked, boiled, no salt, 1 cup (125g) 395              3.2 6.6% 138.4 9.2 7.6
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 25              0.2 32.2% 17.3 5.6 1.8
Shrimp, cooked, moist heat, 4 large, 22g 18            0.82 9.6% 17.8 1.7 3.8
Broccoli, cooked, boiled, drained, without salt, 100 g 395              4.0 9.7% 138.3 13.4 9.5
Supplement-Calcium Citrate, CVS, 200/pill       3   0.0 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Saturday, February 07, 2009                
Total, Saturday   On CR=1:              -       18.5% 2132 394 80
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   3 tbsp          0.2 73.7% 153.4 113.1 5.5
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   3 tbsp          0.4 54.5% 82.5 45.0 3.8
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Jam, raspberry, home made, 2 tbsp   2 tbsp          1.0 0.0% 57.5 0.0 0.6
Soup, Shirley's Moong Sprouted Dal, 1/2 cups, nd.com   4 Cups          8.0 36.6% 141.3 51.8 5.7
banana, large, 136g, 1 nd.com 315              2.3 3.1% 280.3 8.8 3.5
Raisins, seedless, 100g, nd.com 25              0.3 1.3% 74.8 1.0 0.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 180              2.0 7.2% 109.8 7.9 6.9
sardines, 1 can, water (actually mustard), Beachcliff, 106g, nd.com 106              1.0 46.7% 150.0 70.0 19.0
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 5                -    32.2% 3.5 1.1 0.4
Mushrooms, portabella, raw, 100g 80              0.8 6.5% 20.8 1.4 2.0
Tomatoes, red, ripe, raw, 1 large, 182g, nd  100              0.5 9.4% 18.0 1.7 0.9
Oranges, Clementines, raw, 1, 74g, nd.com 1/1/2009 140              1.9 2.6% 65.8 1.7 1.1
Oranges, Clementines, raw, 1, 74g, nd.com 1/1/2009 210              2.8 2.6% 98.8 2.6 1.7
Broccoli, cooked, boiled, drained, without salt, 100 g 500              5.0 9.7% 175.0 17.0 12.0
Bread, 1 slice, Oroweat, 7 Grain, Whole Grain, 38g 38              1.0 10.0% 100.0 10.0 3.0
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1 tsp          1.0 100.0% 45.0 45.0 0.0
Supplement-Calcium Citrate, CVS, 200/pill       4   0.0 0.0 0.0
Sunday, February 08, 2009                
Total, Sunday   On CR=1: 1   23.0% 1772 407 72
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   3 tbsp          0.2 55.2% 69.9 38.6 3.0
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   3 tbsp          0.2 73.7% 153.4 113.1 5.5
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Soup, Shirley's Moong Sprouted Dal, 1/2 cups, nd.com   3.5 Cups          7.0 36.6% 123.7 45.3 5.0
Jam, raspberry, home made, 2 tbsp   2 tbsp          1.0 0.0% 57.5 0.0 0.6
Raisins, seedless, 100g, nd.com 75              0.8 1.3% 224.3 2.9 2.3
banana, large, 136g, 1 nd.com 325              2.4 3.1% 289.2 9.1 3.6
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 180              2.0 7.2% 109.8 7.9 6.9
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 175              0.8 3.5% 114.1 4.0 0.9
Broccoli, cooked, boiled, drained, without salt, 100 g 260              2.6 9.7% 91.0 8.8 6.2
Salmon, sockeye, cooked, dry heat, 100g 56              0.6 45.8% 121.0 55.4 15.3
Hearts of palm, canned, 1 pc, dr wt 33g, nd, Native Forest organic 60              1.8 18.5% 16.7 3.1 1.5
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 5                -    32.2% 3.5 1.1 0.4
Mushrooms, portabella, raw, 100g 165              1.7 6.5% 42.9 2.8 4.1
Tomatoes, red, ripe, raw, 1 large, 182g, nd  160              0.9 9.4% 28.8 2.7 1.4
Kale, cooked, boiled, drained, with salt, 1 cup (130g) 260              2.0 12.1% 72.8 8.8 5.0
Bread, 1 slice, Oroweat, 7 Grain, Whole Grain, 38g 38              1.0 10.0% 100.0 10.0 3.0
Salmon, 1/4 cup (63 g), canned, pink, bones, liquid, nd.com 15              0.2 39.3% 20.8 8.2 3.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       1   0.0 0.0 0.0
Supplement-Calcium Citrate, CVS, 200/pill       4   0.0 0.0 0.0
Monday, February 09, 2009                
Total, Monday   On CR=1: 1   19.1% 1865 356 73
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   3 tbsp          0.2 55.2% 69.9 38.6 3.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   2 tsp          0.7 0.0% 10.0 0.0 1.3
banana, large, 136g, 1 nd.com 170              1.3 3.1% 151.3 4.8 1.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 19              0.2 7.2% 11.6 0.8 0.7
Raisins, seedless, 100g, nd.com 55              0.6 1.3% 164.5 2.1 1.7
Salmon, 1/4 cup (63 g), canned, pink, bones, liquid, nd.com 75              1.2 39.3% 104.2 41.0 14.8
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 212              1.0 2.7% 110.0 3.0 0.6
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 225              1.3 1.4% 202.5 2.9 4.5
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 5                -    32.2% 3.5 1.1 0.4
Broccoli, cooked, boiled, drained, without salt, 100 g 310              3.1 9.7% 108.5 10.5 7.4
Fig Newmans, 2 bars, 38g 152              4.0 0.0% 480.0 0.0 8.0
Mushrooms, portabella, raw, 100g 90              0.9 6.5% 23.4 1.5 2.3
Tomatoes, red, ripe, raw, 1 large, 182g, nd  95              0.5 9.4% 17.1 1.6 0.9
Brazilnuts, dried, unblanched, 1 cup, whole, 133g, nd 5                -    84.9% 32.8 27.8 0.7
Hearts of palm, canned, 1 pc, dr wt 33g, nd, Native Forest organic 90              2.7 18.5% 25.1 4.6 2.2
Supplement-Calcium Citrate, CVS, 200/pill       5   0.0 0.0 0.0
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1 tsp          1.0 100.0% 45.0 45.0 0.0
Tuesday, February 10, 2009                
Total, Tuesday   On CR=1: 1   17.1% 1939 332 62
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   3 tbsp          0.2 55.2% 69.9 38.6 3.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Jam, raspberry, home made, 2 tbsp   7 tsp          1.2 0.0% 67.1 0.0 0.7
Napa Shiitake Stew, v7 1 cup   3 Cups          3.0 5.8% 185.3 10.8 10.0
Apples, stewed, 1/2 cup 114.9 0.5 Cups          1.0 1.8% 124.5 2.2 1.0
banana, large, 136g, 1 nd.com 125              0.9 3.1% 111.2 3.5 1.4
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 190              2.1 7.2% 115.9 8.4 7.3
Raisins, seedless, 100g, nd.com 60              0.6 1.3% 179.4 2.3 1.9
Mushrooms, portabella, raw, 100g 25              0.3 6.5% 6.5 0.4 0.6
Salmon, 1/4 cup (63 g), canned, pink, bones, liquid, nd.com 100              1.6 39.3% 139.0 54.6 19.8
Bread, 1 slice, Oroweat, 7 Grain, Whole Grain, 38g 38              1.0 10.0% 100.0 10.0 3.0
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 190              1.1 1.4% 171.0 2.4 3.8
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 190              0.9 2.7% 98.6 2.7 0.5
Broccoli, cooked, boiled, drained, without salt, 100 g 210              2.1 9.7% 73.5 7.1 5.0
Supplement-Calcium Citrate, CVS, 200/pill       5   0.0 0.0 0.0
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1 tsp          1.0 100.0% 45.0 45.0 0.0
Wednesday, February 11, 2009                
Total, Wednesday   On CR=1: 1   17.9% 1866 334 69
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Apples, stewed, 1/2 cup   0.75 Cups          1.5 1.8% 186.8 3.4 1.5
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.5 cups          0.5 13.6% 55.0 7.5 2.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   3 tbsp          0.4 54.5% 82.5 45.0 3.8
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Jam, raspberry, home made, 2 tbsp   2 tbsp          1.0 0.0% 57.5 0.0 0.6
Napa Shiitake Stew, v7 1 cup   0.75 Cups          0.8 5.8% 46.3 2.7 2.5
Squash, Savory, 1/2 cups   1 Cups          2.0 39.0% 197.7 77.0 3.5
Red Bean Soup 1/2 cup   1.0 Cups          2.0 1.1% 191.1 2.2 9.8
Alcohol: Wine, table, red, 1oz, nd.com   4 tbsp          2.0 0.0% 48.0 0.0 0.2
banana, large, 136g, 1 nd.com 120              0.9 3.1% 106.8 3.4 1.3
Raisins, seedless, 28g, 1/8 cup, nd.com 60              2.1 1.3% 179.4 2.3 1.9
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 60              0.5 1.8% 144.5 2.6 2.0
sardines, 1 can, water (actually mustard), Beachcliff, 106g, nd.com 106              1.0 46.7% 150.0 70.0 19.0
Broccoli, cooked, boiled, drained, without salt, 100 g 270              2.7 9.7% 94.5 9.2 6.5
Mushrooms, portabella, raw, 100g 35              0.4 6.5% 9.1 0.6 0.9
Pomegranates, raw, 100g 95              1.0 3.7% 64.6 2.4 0.9
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   0.25 tsp          0.3 100.0% 11.3 11.3 0.0
Supplement-Calcium Citrate, CVS, 200/pill       5   0.0 0.0 0.0
Thursday, February 12, 2009                
Total, Thursday   On CR=1: 1   19.4% 1947 377 66
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   3 tbsp          0.4 54.5% 82.5 45.0 3.8
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Squash, Savory, 1/2 cups   1.5 Cups          3.0 39.0% 296.5 115.6 5.2
Red Bean Soup 1/2 cup   2.0 Cups          4.0 1.1% 382.2 4.4 19.6
banana, large, 136g, 1 nd.com 110              0.8 3.1% 97.9 3.1 1.2
Raisins, seedless, 28g, 1/8 cup, nd.com 60              2.1 1.3% 179.4 2.3 1.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 165              1.8 7.2% 100.6 7.3 6.3
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 30              0.2 1.8% 72.2 1.3 1.0
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 285              1.3 2.7% 147.9 4.0 0.8
Salmon, sockeye, cooked, dry heat, 100g 70              0.7 45.8% 151.2 69.3 19.1
Mushrooms, portabella, raw, 100g 120              1.2 6.5% 31.2 2.0 3.0
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 2                -    32.2% 1.4 0.4 0.1
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   0.75 tsp          0.8 100.0% 33.8 33.8 0.0
Supplement-Calcium Citrate, CVS, 200/pill       5   0.0 0.0 0.0
Friday, February 13, 2009                
Total, Friday   On CR=1: 1   22.2% 1956 435 73
                 
Week 5: Sat - Fri, Jan 31 - Feb 6, 2009 (Average Daily Results):    On CR=1: 1   16.9% 1975 334 73
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Channa Daal (Chickpeas) with Carrots, 1/2 cups, nd.com   2.3 Cups          4.6 24.6% 442.4 108.6 18.6
Slaw, Asian-Style, Warm, 1/2 cups, nd.com   1 Cups          2.0 24.5% 55.0 13.5 2.2
Jam, raspberry, home made, 2 tbsp   2 tbsp          1.0 0.0% 57.5 0.0 0.6
Cranberry relish, v5, 1/2 cups, nd.com   1 cups          2.0 1.7% 108.9 1.8 1.4
banana, large, 136g, 1 nd.com 105              0.8 3.1% 93.4 2.9 1.2
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 185              2.0 7.2% 112.8 8.1 7.1
Raisins, seedless, 100g, nd.com 25              0.3 1.3% 74.8 1.0 0.8
Orange 1, large, all commercial varieties, 184g, nd.com 220       2.1% 103.4 2.2 2.0
Sushi, Vegetable Home Made, 1 piece, 25g 250.0            10.0 15.5% 317.6 49.1 6.8
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 170              0.8 3.5% 110.9 3.9 0.9
Tomatoes, red, ripe, raw, 1 large, 182g, nd  145              0.8 9.4% 26.1 2.5 1.3
Mushrooms, portabella, raw, 100g 125              1.3 6.5% 32.5 2.1 3.1
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 25              0.2 32.2% 17.3 5.6 1.8
Strawberries, raw, 5 extra large, 1-5/8" dia, 135g 200              1.5 8.1% 63.7 5.2 1.5
Supplement-Calcium Citrate, CVS, 200/pill       3   0.0 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Saturday, January 31, 2009                
Total, Saturday   On CR=1: 1   17.3% 1969 341 61
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   2 tbsp          0.1 73.7% 102.3 75.4 3.6
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1.00 cups          1.0 16.7% 120.0 20.0 1.0
Stew, Ethiopian Spicy Tomato Lentil, 1/2 cups, nd.com   1.5 Cups          3.0 13.4% 231.4 31.1 14.3
Stew, Ethiopian Spicy Tomato Lentil, 1/2 cups, nd.com   1 Cups          2.0 13.4% 154.3 20.7 9.5
Slaw, Asian-Style, Warm, 1/2 cups, nd.com   0.5 Cups          1.0 24.5% 27.5 6.8 1.1
Cranberry relish, v5, 1/2 cups, nd.com   0.5 cups          1.0 1.7% 54.5 0.9 0.7
banana, large, 136g, 1 nd.com 215              1.6 3.1% 191.3 6.0 2.4
Raisins, seedless, 100g, nd.com 25              0.3 1.3% 74.8 1.0 0.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 175              1.9 7.2% 106.7 7.7 6.7
Sushi, Vegetable Home Made, 1 piece, 25g 125.0              5.0 15.5% 158.8 24.6 3.4
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 10              0.1 32.2% 6.9 2.2 0.7
Mushrooms, portabella, raw, 100g 155              1.6 6.5% 40.3 2.6 3.9
Tomatoes, red, ripe, raw, 1 large, 182g, nd  180              1.0 9.4% 32.4 3.1 1.6
Salmon, sockeye, cooked, dry heat, 100g 185              1.9 45.8% 399.6 183.2 50.5
Watermelon, raw, 1 cup, diced, 152g, nd.com 215              1.4 4.2% 64.5 2.7 1.3
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1.00 tsp          1.0 100.0% 45.0 45.0 0.0
Supplement-Calcium Citrate, CVS, 200/pill       4   0.0 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Sunday, February 01, 2009                
Total, Sunday   On CR=1: 1   24.2% 1970 477 108
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   2 tbsp          0.1 55.2% 46.6 25.8 2.0
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   2 tbsp          0.1 73.7% 102.3 75.4 3.6
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Stew, Ethiopian Spicy Tomato Lentil, 1/2 cups, nd.com   1 Cups          2.0 13.4% 154.3 20.7 9.5
Stew, Ethiopian Spicy Tomato Lentil, 1/2 cups, nd.com   1.5 Cups          3.0 13.4% 231.4 31.1 14.3
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   3 tsp          1.0 0.0% 15.0 0.0 2.0
Jam, raspberry, home made, 2 tbsp   2 tbsp          1.0 0.0% 57.5 0.0 0.6
Raisins, seedless, 100g, nd.com 25              0.3 1.3% 74.8 1.0 0.8
banana, large, 136g, 1 nd.com 240              1.8 3.1% 213.6 6.7 2.6
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 200              2.2 7.2% 122.0 8.8 7.7
Dates, deglet noor, pitted, 100g (about 12.5 dates) 60              0.6 1.2% 169.2 2.0 1.5
Broccoli, cooked, boiled, drained, without salt, 100 g 370              3.7 9.7% 129.5 12.6 8.9
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 410              2.3 1.4% 369.0 5.2 8.2
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 25              0.2 32.2% 17.3 5.6 1.8
Brazilnuts, dried, unblanched, 1 cup, whole, 133g, nd 4                -    84.9% 26.2 22.3 0.6
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Supplement-Calcium Citrate, CVS, 200/pill       3   0.0 0.0 0.0
Monday, February 02, 2009                
Total, Monday   On CR=1: 1   12.8% 1924 246 69
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   2 tbsp          0.1 55.2% 46.6 25.8 2.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Stew, Ethiopian Spicy Tomato Lentil, 1/2 cups, nd.com   2 Cups          4.0 13.4% 308.5 41.5 19.0
banana, large, 136g, 1 nd.com 310              2.3 3.1% 275.8 8.7 3.4
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 195              2.1 7.2% 118.9 8.6 7.5
Raisins, seedless, 100g, nd.com 30              0.3 1.3% 89.7 1.1 0.9
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 45              0.3 1.8% 108.3 1.9 1.5
Dates, deglet noor, pitted, 100g (about 12.5 dates) 45              0.5 1.2% 126.9 1.5 1.1
Broccoli, cooked, boiled, drained, without salt, 100 g 310              3.1 9.7% 108.5 10.5 7.4
Tuesday, February 03, 2009                
Total, Tuesday   On CR=1:              -       15.7% 1563 246 54
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   2 tbsp          0.1 55.2% 46.6 25.8 2.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Jam, raspberry, home made, 2 tbsp   19 tsp          3.2 0.0% 182.2 0.0 1.9
Stew, Ethiopian Spicy Tomato Lentil, 1/2 cups, nd.com   1 Cups          2.0 13.4% 154.3 20.7 9.5
Soup, Indian Red Lentil, Masoor Dal, 1/2 cups, nd.com   2 Cups          4.0 20.7% 334.1 69.0 20.0
Rice, Shirley's Fragrant, 1/2 cups, nd.com   3 Cups          6.0 19.0% 523.7 99.4 14.4
banana, large, 136g, 1 nd.com 455              3.3 3.1% 404.9 12.7 5.0
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 200              2.2 7.2% 122.0 8.8 7.7
Raisins, seedless, 100g, nd.com 135              1.4 1.3% 403.7 5.1 4.2
Brazilnuts, dried, unblanched, 1 cup, whole, 133g, nd 5                -    84.9% 32.8 27.8 0.7
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 60              0.5 1.8% 144.5 2.6 2.0
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 260              1.3 3.5% 169.6 5.9 1.4
Bread, 1 slice, Oroweat, 7 Grain, Whole Grain, 38g 114              3.0 10.0% 300.0 30.0 9.0
Figs, dried, uncooked, 1 cup, 149g 55              0.4 3.1% 136.9 4.3 1.8
Watermelon, raw, 1 cup, diced, 152g, nd.com 335              2.2 4.2% 100.5 4.2 2.0
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 175              0.8 2.7% 90.8 2.5 0.5
Cherries, sweet, raw (includes bing), 7g, 1 cherry, nd.com 205            29.3 2.7% 129.2 3.5 2.3
Wednesday, February 04, 2009                
Total, Wednesday   On CR=1:              -       12.8% 3655 469 96
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   4 tbsp          0.5 54.5% 110.0 60.0 5.0
Soup, Indian Red Lentil, Masoor Dal, 1/2 cups, nd.com   0.5 Cups          1.0 20.7% 83.5 17.2 5.0
banana, large, 136g, 1 nd.com 250              1.8 3.1% 222.5 7.0 2.8
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 200              2.2 7.2% 122.0 8.8 7.7
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 55              0.3 32.2% 38.0 12.3 3.9
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 60              0.5 1.8% 144.5 2.6 2.0
Hearts of palm, canned, 1 pc, dr wt 33g, nd, Native Forest organic 120              3.6 18.5% 33.5 6.2 2.9
Broccoli, cooked, boiled, drained, without salt, 100 g 210              2.1 9.7% 73.5 7.1 5.0
Mushrooms, portabella, raw, 100g 245              2.5 6.5% 63.7 4.2 6.1
Tomatoes, red, ripe, raw, 1 large, 182g, nd  245              1.3 9.4% 44.1 4.2 2.2
Brazilnuts, dried, unblanched, 2 kernels 8.75g, nd 2              0.2 84.9% 13.1 11.1 1.0
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1 tsp          1.0 100.0% 45.0 45.0 0.0
Supplement-Calcium Citrate, CVS, 200/pill       5   0.0 0.0 0.0
Thursday, February 05, 2009                
Total, Thursday   On CR=1: 1   18.7% 993 186 44
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Soup, Indian Red Lentil, Masoor Dal, 1/2 cups, nd.com   2 Cups          4.0 20.7% 334.1 69.0 20.0
banana, large, 136g, 1 nd.com 375              2.8 3.1% 333.7 10.5 4.1
Raisins, seedless, 28g, 1/8 cup, nd.com 25              0.9 1.3% 74.8 1.0 0.8
Salmon, sockeye, cooked, dry heat, 100g 85              0.9 45.8% 183.6 84.2 23.2
Hearts of palm, canned, 1 pc, dr wt 33g, nd, Native Forest organic 155              4.7 18.5% 43.2 8.0 3.8
Mushrooms, portabella, raw, 100g 100              1.0 6.5% 26.0 1.7 2.5
Tomatoes, red, ripe, raw, 1 large, 182g, nd  140              0.8 9.4% 25.2 2.4 1.3
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 3                -    32.2% 2.1 0.7 0.2
Broccoli, cooked, boiled, drained, without salt, 100 g 190              1.9 9.7% 66.5 6.5 4.6
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 280              1.4 3.5% 182.6 6.4 1.5
Broccoli, cooked, boiled, drained, without salt, 100 g 230              2.3 9.7% 80.5 7.8 5.5
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1 tsp          1.0 100.0% 45.0 45.0 0.0
Supplement-Calcium Citrate, CVS, 200/pill       5   0.0 0.0 0.0
Friday, February 06, 2009                
Total, Friday   On CR=1: 1   21.5% 1750 377 79
                 
Week 4: Sat - Fri, Jan 24 - 30, 2009 (Average Daily Results):    On CR=1: 1   18.7% 1959 366 68
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Jam, raspberry, home made, 2 tbsp   2 tbsp          1.0 0.0% 57.5 0.0 0.6
banana, large, 136g, 1 nd.com 540              4.0 3.1% 480.5 15.1 5.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 190              2.1 7.2% 115.9 8.4 7.3
Raisins, seedless, 100g, nd.com 25              0.3 1.3% 74.8 1.0 0.8
Orange 1, large, all commercial varieties, 184g, nd.com 225       2.1% 105.8 2.2 2.1
Bread, 1 slice, Oroweat, 7 Grain, Whole Grain, 38g 76.0              2.0 10.0% 200.0 20.0 6.0
Tomatoes, red, ripe, raw, 1 large, 182g, nd  145              0.8 9.4% 26.1 2.5 1.3
Mushrooms, portabella, raw, 100g 200              2.0 6.5% 52.0 3.4 5.0
Carrots, baby, raw, 100g, (about 8) nd 200              2.0 3.1% 70.0 2.2 3.6
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 25              0.2 32.2% 17.3 5.6 1.8
Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g, nd, pkg 44            2.00 58.3% 120.0 70.0 12.0
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 195              0.9 2.7% 101.2 2.8 0.6
Strawberries, raw, 5 extra large, 1-5/8" dia, 135g 75              0.6 8.1% 23.9 1.9 0.6
Strawberries, raw, 5 extra large, 1-5/8" dia, 135g 200              1.5 8.1% 63.7 5.2 1.5
Broccoli, cooked, boiled, drained, without salt, 100 g 255              2.6 9.7% 89.3 8.7 6.1
Supplement-Calcium Citrate, CVS, 200/pill       3   0.0 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Saturday, January 24, 2009                
Total, Saturday   On CR=1: 1   14.5% 1951 283 67
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   2 tbsp          0.1 73.7% 102.3 75.4 3.6
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Jam, raspberry, home made, 2 tbsp   3 tbsp          1.5 0.0% 86.3 0.0 0.9
Stew, Vegetable, Sambar, 1/2 cups, nd.com   1 Cups          2.0 21.4% 204.5 43.8 10.4
banana, large, 136g, 1 nd.com 420              3.1 3.1% 373.7 11.7 4.6
Raisins, seedless, 100g, nd.com 25              0.3 1.3% 74.8 1.0 0.8
Pomegranates, raw, 100g 80              0.8 3.7% 54.4 2.0 0.7
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 5                -    32.2% 3.5 1.1 0.4
Mushrooms, portabella, raw, 100g 150              1.5 6.5% 39.0 2.6 3.8
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 255              1.2 3.5% 166.3 5.8 1.4
Tomatoes, red, ripe, raw, 1 large, 182g, nd  155              0.9 9.4% 27.9 2.6 1.4
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 100              1.1 7.2% 61.0 4.4 3.8
Broccoli, cooked, boiled, drained, without salt, 100 g 245              2.5 9.7% 85.8 8.3 5.9
Bread, 1 slice, Oroweat, 7 Grain, Whole Grain, 38g 76.0              2.0 10.0% 200.0 20.0 6.0
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats 92              1.0 57.9% 190.0 110.0 19.0
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 25     0 1.8% 60.2 1.1 0.8
Supplement-Calcium Citrate, CVS, 200/pill       3   0.0 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       2   0.0 0.0 0.0
Sunday, January 25, 2009                
Total, Sunday   On CR=1: 1   17.6% 1980 349 71
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   7 tsp          0.1 55.2% 54.4 30.0 2.3
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   2 tbsp          0.1 73.7% 102.3 75.4 3.6
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Stew, Vegetable, Sambar, 1/2 cups, nd.com   2 Cups          4.0 21.4% 408.9 87.6 20.9
Raisins, seedless, 100g, nd.com 40              0.4 1.3% 119.6 1.5 1.2
banana, large, 136g, 1 nd.com 275              2.0 3.1% 244.7 7.7 3.0
Mangos, raw, 1 fruit without refuse, 207 g, nd.com 270              1.3 3.5% 176.1 6.1 1.4
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 190              0.9 2.7% 98.6 2.7 0.5
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 195              2.1 7.2% 118.9 8.6 7.5
Broccoli, cooked, boiled, drained, without salt, 100 g 300              3.0 9.7% 105.0 10.2 7.2
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 30              0.2 32.2% 20.7 6.7 2.1
Mushrooms, portabella, raw, 100g 215              2.2 6.5% 55.9 3.7 5.4
Tomatoes, red, ripe, raw, 1 large, 182g, nd  215              1.2 9.4% 38.7 3.7 1.9
Strawberries, raw, 5 extra large, 1-5/8" dia, 135g 150              1.1 8.1% 47.8 3.9 1.1
Supplement-Calcium Citrate, CVS, 200/pill       3   0.0 0.0 0.0
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1 tsp          1.0 100.0% 45.0 45.0 0.0
Monday, January 26, 2009                
Total, Monday   On CR=1: 1   17.6% 1862 327 64
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   2 tbsp          0.1 55.2% 46.6 25.8 2.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Salsa, Refried Bean, Dip, v2, 0.5 cups   0.5 Cups          1.0 0.0% 81.0 0.0 4.0
Stew, Vegetable, Sambar, 1/2 cups, nd.com   0.75 Cups          1.5 21.4% 153.3 32.8 7.8
Stew, Potatoes with Cabbage, 1/2 cups, nd.com   2 Cups          4.0 21.9% 177.9 38.9 5.9
banana, large, 136g, 1 nd.com 330              2.4 3.1% 293.6 9.2 3.6
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 95              1.0 7.2% 57.9 4.2 3.7
Raisins, seedless, 100g, nd.com 25              0.3 1.3% 74.8 1.0 0.8
Brazilnuts, dried, unblanched, 2 kernels 8.75g, nd 5              0.6 84.9% 32.8 27.8 2.5
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 305              1.7 1.4% 274.5 3.9 6.1
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 15              0.1 32.2% 10.4 3.3 1.1
Broccoli, cooked, boiled, drained, without salt, 100 g 275              2.8 9.7% 96.3 9.4 6.6
Strawberries, raw, 5 extra large, 1-5/8" dia, 135g 160              1.2 8.1% 51.0 4.1 1.2
Mushrooms, portabella, raw, 100g 55              0.6 6.5% 14.3 0.9 1.4
Tomatoes, red, ripe, raw, 1 large, 182g, nd  70              0.4 9.4% 12.6 1.2 0.6
Salmon, sockeye, cooked, dry heat, 100g 56              0.6 45.8% 121.0 55.4 15.3
Supplement-Calcium Citrate, CVS, 200/pill       3   0.0 0.0 0.0
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1 tsp          1.0 100.0% 45.0 45.0 0.0
Tuesday, January 27, 2009                
Total, Tuesday   On CR=1: 1   19.9% 1871 372 72
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   2 tbsp          0.1 55.2% 46.6 25.8 2.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Salsa, Refried Bean, Dip, v2, 0.5 cups   0.75 Cups          1.5 0.0% 121.5 0.0 6.0
Channa Daal (Chickpeas) with Carrots, 1/2 cups, nd.com   3.5 Cups          7.0 24.6% 673.2 165.3 28.4
Stew, Potatoes with Cabbage, 1/2 cups, nd.com   0.75 Cups          1.5 21.9% 66.7 14.6 2.2
Cranberry relish, v5, 1/2 cups, nd.com   2.75 cups          5.5 1.7% 299.6 5.0 3.9
banana, large, 136g, 1 nd.com 285              2.1 3.1% 253.6 8.0 3.1
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 290              3.2 7.2% 176.9 12.7 11.2
Raisins, seedless, 100g, nd.com 35              0.4 1.3% 104.7 1.3 1.1
Oranges, raw, all commercial, 1 cup, sections (180g), nd 185              1.0 2.1% 87.0 1.9 1.7
Wednesday, January 28, 2009                
Total, Wednesday   On CR=1:              -       15.9% 2157 344 69
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Jam, raspberry, home made, 2 tbsp   4 tbsp          2.0 0.0% 115.1 0.0 1.2
Channa Daal (Chickpeas) with Carrots, 1/2 cups, nd.com   3 Cups          6.0 24.6% 577.0 141.7 24.3
Squash, Savory, 1/2 cups   2.5 Cups          5.0 39.0% 494.2 192.6 8.7
Slaw, Asian-Style, Warm, 1/2 cups, nd.com   2.5 Cups          5.0 24.5% 137.6 33.8 5.5
banana, large, 136g, 1 nd.com 145              1.1 3.1% 129.0 4.1 1.6
Raisins, seedless, 28g, 1/8 cup, nd.com 30              1.1 1.3% 89.7 1.1 0.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 195              2.1 7.2% 118.9 8.6 7.5
Dates, deglet noor, pitted, 100g (about 12.5 dates) 30              0.3 1.2% 84.6 1.0 0.8
Strawberries, raw, 5 extra large, 1-5/8" dia, 135g 210              1.6 8.1% 66.9 5.4 1.6
Thursday, January 29, 2009                
Total, Thursday   On CR=1:              -       24.0% 2196 527 64
Friday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup # Dishes % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   2 tbsp          0.3 54.5% 55.0 30.0 2.5
Oatmeal, 1/4 cup, raw, organic thick   0.1875 cups          0.8 13.7% 58.3 8.0 2.4
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   2 tbsp          0.1 72.7% 102.6 74.6 4.1
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Channa Daal (Chickpeas) with Carrots, 1/2 cups, nd.com   2 Cups          4.0 24.6% 384.7 94.5 16.2
Squash, Savory, 1/2 cups   0.625 Cups          1.3 39.0% 123.6 48.1 2.2
banana, large, 136g, 1 nd.com 125              0.9 3.1% 111.2 3.5 1.4
Raisins, seedless, 28g, 1/8 cup, nd.com 30              1.1 1.3% 89.7 1.1 0.9
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 185              2.0 7.2% 112.8 8.1 7.1
Salmon, sockeye, cooked, dry heat, 100g 56              0.6 45.8% 121.0 55.4 15.3
Mushrooms, portabella, raw, 100g 125              1.3 6.5% 32.5 2.1 3.1
Tomatoes, red, ripe, raw, 1 large, 182g, nd  110              0.6 9.4% 19.8 1.9 1.0
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 325              1.8 1.4% 292.5 4.2 6.5
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 10              0.1 32.2% 6.9 2.2 0.7
Strawberries, raw, 5 extra large, 1-5/8" dia, 135g 205              1.5 8.1% 65.3 5.3 1.5
Supplement-Calcium Citrate, CVS, 200/pill       4.0   0.0 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       3.0   0.0 0.0 0.0
Friday, January 30, 2009                
Total, Friday   On CR=1: 1   21.1% 1693 358 67
                 
Week 2: Sat - Fri, Jan 10 - 16, 2009 (Average Daily Results):   On CR=1: 1   21.5% 1952 420 62
Saturday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup    # Dishes    % Fat Calories Fat Cal Prot(g)
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
banana, large, 136g, 1 nd.com 130              1.0 3.1% 115.7 3.6 1.4
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 185              2.0 7.2% 112.8 8.1 7.1
Raisins, seedless, 100g, nd.com 50              0.5 1.3% 149.5 1.9 1.6
Sushi, Vegetable Home Made, 1 piece, 25g 200.0              8.0 15.5% 254.1 39.3 5.4
Figs, dried, uncooked, 1 cup, 149g 20              0.1 3.1% 49.8 1.6 0.7
Quinoa, 2 cup, cooked (1 cup uncooked)   0.75 cups          0.4 13.0% 238.5 31.0 8.4
almonds, 10, 12.174g, nutritiondata.com 10              0.8 73.4% 57.8 42.4 2.1
Mushrooms, portabella, raw, 100g 255              2.6 6.5% 66.3 4.3 6.4
Carrots, baby, raw, 100g, (about 8) nd 40              0.4 3.1% 14.0 0.4 0.7
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 30              0.2 32.2% 20.7 6.7 2.1
Chickpea Curry  & Whole Spices, 1 cup   1.5 Cups          3.0 12.5% 174.7 21.9 10.4
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 375            1.77 2.7% 194.6 5.3 1.1
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 25              0.2 1.8% 60.2 1.1 0.8
Chocolate bar, Extra Dark, 85% Cacao, Lindt, 40 g, 4 squares, pkg 10              0.3 76.2% 52.5 40.0 1.0
Tomatoes, red, ripe, raw, 1 large, 182g, nd  255              1.4 9.4% 45.9 4.3 2.3
Supplement-Calcium Citrate, CVS, 200/pill       3   0.0 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Saturday, January 10, 2009                
Total, Saturday   On CR=1: 1   18.1% 1956 353 63
Sunday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup    # Dishes    % Fat Calories Fat Cal Prot(g)
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   3 tbsp          0.2 73.7% 153.4 113.1 5.5
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Jam, raspberry, home made, 2 tbsp   3 tbsp          1.5 0.0% 86.3 0.0 0.9
Guacamole, Wild Oats, 1 serving, 1 tbsp (maybe)   1 tbsp          1.0 80.0% 50.0 40.0 0.0
Raisins, seedless, 100g, nd.com 55              0.6 1.3% 164.5 2.1 1.7
Sushi, Vegetable Home Made, 1 piece, 25g 175.0              7.0 15.5% 222.3 34.4 4.7
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 15              0.1 32.2% 10.4 3.3 1.1
banana, large, 136g, 1 nd.com 145              1.1 3.1% 129.0 4.1 1.6
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 30              0.2 1.8% 72.2 1.3 1.0
Mushrooms, portabella, raw, 100g 275              2.8 6.5% 71.5 4.7 6.9
Tomatoes, red, ripe, raw, 1 large, 182g, nd  270              1.5 9.4% 48.6 4.6 2.4
Figs, dried, uncooked, 1 cup, 149g 20              0.1 3.1% 49.8 1.6 0.7
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 110              1.2 7.2% 67.1 4.8 4.2
Orange 1, large, all commercial varieties, 184g, nd.com 400              2.2 2.1% 188.0 3.9 3.7
Bread, 1 slice, Healthy Choice, 7 grain, 38g 38              1.0 12.5% 80.0 10.0 4.0
Apple, 1 large, 3-1/4" dia)(approx 2/lb), 212 g, nd.com 212              1.0 2.7% 110.0 3.0 0.6
Salmon, sockeye, cooked, dry heat, 100g 38              0.4 45.8% 82.1 37.6 10.4
Carrots, baby, raw, 100g, (about 8) nd 300              3.0 3.1% 105.0 3.3 5.4
almonds, 10, 12.174g, nutritiondata.com 5     0 73.4% 28.9 21.2 1.1
Supplement-Calcium Citrate, CVS, 200/pill       3   0.0 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Sunday, January 11, 2009                
Total, Sunday   On CR=1: 1   16.8% 1914 322 61
Monday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup    # Dishes    % Fat Calories Fat Cal Prot(g)
Sunflower Seed kernals, 1 cup, 140g, nutritiondata.com, 1/4/2009   3 tbsp          0.2 73.7% 153.4 113.1 5.5
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1 tsp          1.0 100.0% 45.0 45.0 0.0
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   3 tsp          1.0 0.0% 15.0 0.0 2.0
Raisins, seedless, 100g, nd.com 45              0.5 1.3% 134.6 1.7 1.4
banana, large, 136g, 1 nd.com 265              1.9 3.1% 235.8 7.4 2.9
Dates, deglet noor, pitted, 100g (about 12.5 dates) 17              0.2 1.2% 47.9 0.6 0.4
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 185              2.0 7.2% 112.8 8.1 7.1
almonds, 10, 12.174g, nutritiondata.com 10              0.8 73.4% 57.8 42.4 2.1
Carrots, baby, raw, 100g, (about 8) nd 325              3.3 3.1% 113.8 3.6 5.9
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 350              1.9 1.4% 315.0 4.5 7.0
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 25              0.2 32.2% 17.3 5.6 1.8
Broccoli, cooked, boiled, drained, without salt, 100 g 425              4.3 9.7% 148.8 14.5 10.2
Kidney Bean Curry 1/2 cup   0.5 Cups          1.0 38.0% 78.2 29.7 2.5
Soup, Minestrone 1 cup   1.00 Cups          1.0 17.5% 122.4 21.4 4.1
Brazilnuts, dried, unblanched, 2 kernels 8.75g, nd 8.75              1.0 84.9% 57.4 48.7 4.4
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 30              0.2 1.8% 72.2 1.3 1.0
Supplement-Calcium Citrate, CVS, 200/pill       3   0.0 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       1   0.0 0.0 0.0
Monday, January 12, 2009                
Total, Monday   On CR=1: 1   19.6% 1923 377 63
Tuesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup    # Dishes    % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Kidney Bean Curry Plus Chickpeas 1/2 cup   2.0 Cups          4.0 39.6% 361.1 142.9 12.8
Cranberry relish, v5, 1/2 cups, nd.com   0.5 cups          1.0 1.7% 54.5 0.9 0.7
Quinoa, 2 cup, cooked (1 cup uncooked)   0.25 cups          0.1 13.0% 79.5 10.3 2.8
banana, large, 136g, 1 nd.com 120              0.9 3.1% 106.8 3.4 1.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 100              1.1 7.2% 61.0 4.4 3.8
Raisins, seedless, 100g, nd.com 50              0.5 1.3% 149.5 1.9 1.6
Figs, dried, uncooked, 1 cup, 149g 25              0.2 3.1% 62.2 1.9 0.8
Apricots, dried, uncooked, 1 cup  (130g), about 6g each 35              0.3 1.8% 84.3 1.5 1.2
Sweet potato, 1 large, (180g)cooked, baked in skin, no salt nd.com 365              2.0 1.4% 328.5 4.7 7.3
Oysters, eastern, canned, 1 cup, 162g, drained, about 20, nd.com 10              0.1 32.2% 6.9 2.2 0.7
Cashew nuts, raw, 100g, nd 6              0.1 66.4% 33.2 22.0 1.1
Kale, cooked, boiled, drained, with salt, 1 cup (130g) 165              1.3 12.1% 46.2 5.6 3.2
Mushrooms, portabella, raw, 100g 75              0.8 6.5% 19.5 1.3 1.9
Tomatoes, red, ripe, raw, 1 large, 182g, nd  85              0.5 9.4% 15.3 1.4 0.8
Kippers, fish, herring, Atlantic, 92 g, pkg, nd.com, from Wild Oats 92              1.0 57.9% 190.0 110.0 19.0
Supplement-Calcium Citrate, CVS, 200/pill       6   0.0 0.0 0.0
Supplement-Cod Liver Oil, Carlson, 1 tsp, pkg   1 tsp          1.0 100.0% 45.0 45.0 0.0
Tuesday, January 13, 2009                
Total, Tuesday   On CR=1: 1   25.1% 1993 501 70
Wednesday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup    # Dishes    % Fat Calories Fat Cal Prot(g)
Rice Bran, Crude, 1 cup, 118g, nd.com Jan, 2009   0.25 Cups          0.3 55.2% 93.3 51.5 4.0
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Hot & Sour Soup Home Made 1 cup   3.0 Cups          3.0 7.0% 191.2 13.3 8.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   0.75 cups          0.8 16.7% 90.0 15.0 0.8
Squash, Savory, 1/2 cups   2.0 Cups          4.0 39.0% 395.4 154.1 6.9
Cranberry relish, v5, 1/2 cups, nd.com   1 cups          2.0 1.7% 108.9 1.8 1.4
Raisins, seedless, 28g, 1/8 cup, nd.com 55              2.0 1.3% 164.5 2.1 1.7
Oranges, Clementines, raw, 1, 74g, nd.com 1/1/2009 470              6.4 2.6% 221.0 5.7 3.8
banana, large, 136g, 1 nd.com 120              0.9 3.1% 106.8 3.4 1.3
Figs, dried, uncooked, 1 cup, 149g 10              0.1 3.1% 24.9 0.8 0.3
Kiwi fruit, fresh, raw, without skin, large 91 g, nd 160              1.8 7.2% 97.6 7.0 6.2
Cashew nuts, oil roasted, 28g, (18 kernals) 55              2.0 68.9% 322.1 222.0 9.4
Carrots, baby, raw, 100g, (about 8) nd 200              2.0 3.1% 70.0 2.2 3.6
Supplement-Calcium Citrate, CVS, 200/pill       3   0.0 0.0 0.0
Supplement-Calcium Citrate & Vitamin D Petite More D, Citracal, 1       4   0.0 0.0 0.0
Wednesday, January 14, 2009                
Total, Wednesday   On CR=1:              -       28.2% 2145 605 58
Thursday Grams Or # Tbsp, Tsp, Cups Tsp, tbsp, or cup    # Dishes    % Fat Calories Fat Cal Prot(g)
Sunflower Seeds, 1 cup, nutritiondata.com, 1/20/2007   3 tbsp          0.2 72.7% 153.9 111.9 6.2
Cereals, Organic Morning Os, 1 cup, (30g), Whole Foods   0.25 cups          0.3 13.6% 27.5 3.8 1.0
Oatmeal, 1/4 cup, raw, organic thick   0.25 cups          1.0 13.7% 77.8 10.7 3.3
Rice Bran, Stabilized, 1/2 cup, 67g, Ener-G & ratios applied to nd.com 1/2009   0.25 Cups          0.5 54.5% 110.0 60.0 5.0
Rice Milk, Organic, Original Enriched, Rice Dream brand, 1 cup, 240 ml   1 cups          1.0 16.7% 120.0 20.0 1.0
Soy Sauce (soy/wheat), low sodium, 1 tbsp, 17g, Tamari, nd   1 tbsp          1.0 0.0% 15.0 0.0 2.0
Red Bean Soup 1/2 cup   1.00 Cups          2.0 1.1% 191.1 2.2 9.8
Squash, Savory, 1/2 cups   0.6 Cups          1.3 39.0% 123.6