| Sources: Most of these biomarker values come from the Biosphere study. | |||||||||||||||
| I computed min, max, and average values for middle 3 periods from that study. | |||||||||||||||
| Those in parentheses come from other studies as footnoted | |||||||||||||||
| My own biomarker values from 3 tests are in blue | |||||||||||||||
| (For footnotes see Biomarkers) | On CR 51 of | Sporadic | CR 2+ yrs | CR 6 mo | CR 3 wk | No CR | |||||||||
| last 63 weeks | CR 3 yrs | ~1700 cal | ~1700 cal | ~1500 cal | ? | ||||||||||
| ~1875 cal | + 6 mo off | ~1700 cal | ~1700 cal | ~1500 cal | ? | ||||||||||
| Signfcnce Rank in BioSphere | Biomarker | Units | Min CR Value | Average CR Value | Max CR Value | CR Effect | Bob Value 3/19/2010 | Bob Value 2/14/2008 | Bob Value 7/5/2006 | 7/5/06 In CR Range? | Value 10/20/04 | Value 5/25/04 | Value 6/13/03 | Source | |
| 1 | BMI | kg/m2 | 17.0 | (19.7±1.8) 19.25 | 22.0 | Lowers | 20.8 | 22 | 20.5 | Yes | Other2 Biosphere | ||||
| 2 | Cholesterol | mg/dL | 11.0 | 121.3 | 178.0 | Lowers | 166 | 155 | 159 | Yes | 160 | 140 | 180 | Biosphere | |
| 3 | T3 | ng/dL | 73.0 | (73.6±22) 99.75 | 133.0 | Lowers | 80 | Yes | 120 | Other1 Biosphere | |||||
| 6 | Systolic Blood Pressure | Hg (mm) | 70.0 | (102 ± 10) 90.4 | 120.0 | Lowers | 105 | 100 | 110 | Yes | Other2 Biosphere | ||||
| 7 | Insulin | mcU/DL | 1.0 | (8.74±4.16) 8.025 | 79.0 | Lowers | <2 | <2 | <2 | Yes | Other3 Biosphere | ||||
| 9 | Diastolic Blood Pressure | Hg (mm) | 35.0 | (61 ± 7) 57.08 | 79.0 | Lowers | 65 | 65 | 60 | Yes | Biosphere | ||||
| 11 | Glycosylated Hemoglobin | percent | 5.1 | 6.1 | 7.6 | Lowers | 5.4 | 5.1 | Yes | Biosphere | |||||
| 12 | Alkaline Phosphatase | Units/L | 47.0 | 60.9 | 79.0 | Raises | 59 | 62 | 69 | Yes | 66 | 78 | Biosphere | ||
| 13 | ALT (Alanine transferase) | Units/L | 7.0 | 21.4 | 49.0 | Raises | 16 | 13 | 15 | Yes | 11 | 10 | Biosphere | ||
| 17 | LDL | mg/dL | 41.0 | 66.8 | 108.0 | Lowers | 106 | 97 | 91 | Yes | 102 | 82 | 121 | Biosphere | |
| 21 | (blood) Urea Nitrogen | mg/dL | 7.0 | 11.0 | 17.0 | Lowers | 15 | 12 | 9 | Yes | 13 | 12 | Biosphere | ||
| 22 | Thyroid Stimulatory Hormone | mIU/L | 0.1 | 2.1 | 5.9 | Lowers | 2.57 | 2.28 | 2.962 | Yes | Biosphere | ||||
| 24 | White Blood Cells | 1000 | 0.8 | 5.1 | 7.0 | Lowers | 3.7 | 5 | 5.6 | Yes | 4.4 | 3.9 | 5.6 | Biosphere | |
| 29 | Creatinine | mg/dL | 0.4 | 0.9 | 1.2 | Lowers | 0.9 | 1.13 | 1.1 | Yes | 1.1 | 1.1 | Biosphere | ||
| hsCRP | (0.2/0.3 ± 0.3) | Lowers | <0.16 | <0.2 | < 0.5 | yes | Other1 | ||||||||
| Weight | kg | (58.9 ± 6.2) | Lowers | 60.24 | 63.86 | 59.6 | Yes | Other2 | |||||||
| 30 | Triglycerides | mg/dL | 57.0 | 103.7 | 196.0 | Lowers | 27 | 50 | 55 | Better | 44 | 72 | 73 | Biosphere | |
| 15 | Glucose | mg/dL | 58.0 | 70.1 | 84.0 | Lowers | 82 | 98 | 83 | Maybe | 86 | Biosphere | |||
| 5 | HDL | mg/dL | 29.0 | 37.4 | 48.0 | Lowers | 55 | 48 | 57 | No | 49 | 43 | 44 | Biosphere | |
| 26 | Total Cortisol | ug/dL | 11.0 | 16.2 | 23.0 | Raises | 12.7 | 9.8 | No | 11.5 | Biosphere | ||||
| 4 | Thyroid Binding Globulin | ug/mL | 9.0 | 14.9 | 21.0 | Raises | Biosphere | ||||||||
| 8 | (blood) Uric Acid | mg/dL | 2.1 | 3.8 | 5.0 | Lowers | Biosphere | ||||||||
| 10 | Androstenedione | ng/dL | 80.0 | 145.0 | 209.0 | Raises | Biosphere | ||||||||
| 14 | rT3 | ng/dL | 14.0 | 31.1 | 76.0 | Raises | Biosphere | ||||||||
| 16 | Transferrin | mg/dL | 174.0 | 230.9 | 280.0 | Raises | Biosphere | ||||||||
| 18 | Estradiol (men only) | pg/dL | 13.0 | 24.3 | 42.0 | Lowers | Biosphere | ||||||||
| 19 | Prolactin (men only) | ng/dL | 6.7 | 12.4 | 20.0 | Lowers | Biosphere | ||||||||
| 20 | Renin | (ng/mL)/h | 0.1 | 0.8 | 1.7 | Lowers | Biosphere | ||||||||
| 23 | Cortisol Binding Globulin | mg/dL | 2.1 | 3.2 | 4.1 | Raises | Biosphere | ||||||||
| 25 | SHBG | nmol/dL | 31.0 | 57.4 | 110.0 | Raises | Biosphere | ||||||||
| 27 | Prolactin (women only) | ng/dL | 7.0 | 15.0 | 20.0 | Raises | Biosphere | ||||||||
| 28 | Free Cortisol | ug/dL | 0.3 | 2.1 | 5.4 | Raises | 12.7 | 12.7 | Biosphere | ||||||
| TNF-α | pg/ml | (0.74±0.5) | Lowers | Other1 | |||||||||||
| TGF-β1 | ng/ml | (29.4 ± 6.9) | Lowers | Other2 | |||||||||||
| FT3 | pg/dl | (1.08±0.46) | Lowers | Other1 | |||||||||||
| Temperature | oF | Lowers | 97 | 97 | Other3 | ||||||||||
| CHOL/HDLC Ratio | 0.38 | 3.2 | 3.71 | Lowers | 3.2 | 3.2 | 2.79 | Calc | |||||||
| T-4, Free | 1.2 | 1.2 | |||||||||||||
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