| Amount of food actually eaten on 8 day backpacking trip in September, 2011 in Yosemite | Grams | # Dishes | % Fat | Calories | Fat Cal | Prot(g) | Vit A | C | D | E | Thia-min | Ribo- flavin | Niacin | B6 | Folic | B12 | B5 Panto-thenic Acid | K (80 mcg/day) | Calcium | Iron | Mag | Phosph | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | Total Fat g | Saturated Fat g | Mono Un-saturated g | Polyun-saturated g | Omega 3 mg | Omega 6 mg |
| Name/Quantity of One Serving | ||||||||||||||||||||||||||||||||||
| Seeds, pumpkin kernels, 1/8 cup, 17.25g | 220 | 12.8 | 71.0% | 1190.9 | 844.9 | 54.0 | 15.9% | 6.4% | 0.0% | 0.0% | 30.3% | 41.4% | 19.1% | 23.9% | 31.9% | 0.0% | 8.0% | 141.9% | 9.6% | 183.3% | 294.9% | 258.3% | 51.0% | 1.6% | 110.0% | 153.0% | 331.6% | 17.5% | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Yeast, Brewers Buds, Debittered, 3 tbsp, 30g, 3 tbsp, Lewis Labs | 115 | 3.8 | 0.0% | 444.7 | 0.0 | 61.3 | 0.0% | 0.0% | 0.0% | 0.0% | 306.7% | 268.3% | 191.7% | 230.0% | 191.7% | 19.2% | 30.7% | 0.0% | 7.7% | 115.0% | 30.7% | 306.7% | 69.0% | 11.5% | 76.7% | 38.3% | 3.8% | 325.8% | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sunflower Seed kernals, 1 cup, 140g | 340 | 2.4 | 73.7% | 1986.6 | 1464.4 | 70.7 | 2.4% | 7.3% | 0.0% | 565.9% | 335.1% | 70.4% | 140.9% | 228.3% | 191.9% | 0.0% | 38.9% | 0.0% | 26.7% | 99.6% | 276.9% | 223.4% | 63.1% | 2.4% | 114.1% | 306.0% | 330.3% | 257.4% | 175.1 | 15.1 | 62.9 | 78.7 | 252.6 | 78365.1 |
| Prunes, low moisture, uncooked, 1 cup, 132g, about 9g each, 15 prunes | 135 | 1.0 | 1.8% | 457.2 | 8.3 | 5.0 | 48.1% | 0.0% | 0.0% | 0.0% | 10.2% | 13.3% | 20.5% | 50.1% | 1.0% | 0.0% | 6.1% | 0.0% | 10.2% | 26.6% | 21.5% | 15.3% | 40.9% | 0.0% | 7.2% | 40.9% | 21.5% | 0.0% | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dates, deglet noor, pitted, 100g (about 12.5 dates) | 775 | 7.8 | 1.2% | 2185.5 | 25.6 | 19.4 | 0.0% | 7.8% | 0.0% | 0.0% | 23.3% | 31.0% | 46.5% | 62.0% | 38.8% | 0.0% | 46.5% | 23.3% | 31.0% | 46.5% | 85.3% | 46.5% | 147.3% | 0.0% | 15.5% | 77.5% | 100.8% | 31.0% | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sunlight Exposure, 1/2 hour, arms/legs, April - September | 8.0 | #DIV/0! | 0.0 | 0.0 | 0.0 | 0.0% | 0.0% | 800.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |
| Cheese, gouda, 1 package, 7oz, 198g | 396 | 2.0 | 67.7% | 1410.0 | 954.0 | 98.8 | 44.0% | 0.0% | 0.0% | 4.0% | 8.0% | 78.0% | 2.0% | 16.0% | 20.0% | 102.0% | 14.0% | 12.0% | 278.0% | 6.0% | 28.0% | 216.0% | 14.0% | 136.0% | 102.0% | 8.0% | 2.0% | 82.0% | 108.6 | 69.8 | 30.6 | 2.6 | 1560.0 | 1042.0 |
| Salmon, sockeye, cooked, dry heat, 100g | 400 | 4.0 | 45.8% | 864.0 | 396.0 | 109.2 | 16.0% | 0.0% | 0.0% | 0.0% | 56.0% | 40.0% | 132.0% | 44.0% | 4.0% | 388.0% | 28.0% | 0.0% | 4.0% | 12.0% | 32.0% | 112.0% | 44.0% | 12.0% | 12.0% | 12.0% | 4.0% | 216.0% | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Almonds, 1 cup, 143g, ( 117.5 whole almonds) | 370 | 2.6 | 73.4% | 2137.2 | 1568.0 | 78.7 | 0.0% | 0.0% | 0.0% | 478.7% | 59.5% | 175.9% | 72.4% | 23.3% | 25.9% | 0.0% | 12.9% | 0.0% | 90.6% | 88.0% | 253.6% | 175.9% | 77.6% | 0.0% | 82.8% | 204.4% | 468.3% | 15.5% | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cashew nuts, oil roasted, 28g, (18 kernals) | 330 | 11.8 | 68.9% | 1932.9 | 1331.8 | 56.6 | 0.0% | 0.0% | 0.0% | 11.8% | 82.5% | 47.1% | 23.6% | 58.9% | 23.6% | 0.0% | 23.6% | 141.4% | 11.8% | 106.1% | 223.9% | 176.8% | 58.9% | 47.1% | 117.9% | 341.8% | 282.9% | 94.3% | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Crackers, Triscuits, Baked Whole Grain Wheat Original | 195 | 7.0 | 33.3% | 835.7 | 278.6 | 20.9 | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 0.0% | 27.9% | 0.0% | 0.0% | 0.0% | 55.7% | 0.0% | 0.0% | 0.0% | 0.0% | 31.3 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Raisins, seedless, 145g, 1 cup, not packed | 285 | 2.0 | 1.3% | 853.0 | 11.0 | 29.5 | 0.0% | 11.8% | 0.0% | 2.0% | 19.7% | 21.6% | 11.8% | 25.6% | 3.9% | 0.0% | 2.0% | 11.8% | 13.8% | 29.5% | 23.6% | 29.5% | 60.9% | 2.0% | 3.9% | 45.2% | 43.2% | 2.0% | 1.4 | 0.2 | 0.2 | 0.2 | 20.0 | 82.6 |
| Cheese, swiss, Finlandia, Heavenly light, 1 slice, 22g | 340 | 15.5 | 58.3% | 927.3 | 540.9 | 92.7 | 61.8% | 0.0% | 0.0% | 0.0% | 0.0% | 60.7% | 0.0% | 12.1% | 0.0% | 72.9% | 12.1% | 0.0% | 309.1% | 0.0% | 24.3% | 182.1% | 24.3% | 61.8% | 85.0% | 0.0% | 0.0% | 72.9% | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Apricots, dried, uncooked, 1 cup (130g), about 6g each | 615 | 4.7 | 1.8% | 1480.7 | 26.5 | 20.8 | 444.7% | 9.5% | 0.0% | 89.9% | 4.7% | 28.4% | 80.4% | 42.6% | 14.2% | 0.0% | 33.1% | 23.7% | 33.1% | 89.9% | 47.3% | 42.6% | 203.4% | 4.7% | 14.2% | 104.1% | 71.0% | 18.9% | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Figs, dried, uncooked, 1 cup, 149g | 860 | 5.8 | 3.1% | 2141.3 | 67.0 | 28.3 | 0.0% | 17.3% | 0.0% | 17.3% | 46.2% | 40.4% | 28.9% | 46.2% | 17.3% | 0.0% | 34.6% | 167.4% | 138.5% | 98.1% | 144.3% | 57.7% | 167.4% | 5.8% | 28.9% | 121.2% | 219.3% | 5.8% | 8.1 | 1.2 | 1.2 | 2.9 | 0.0 | 2966.7 |
| Supplement-Emergen-C, Raspberry flavored,9.4g | 9.4 | 1.0 | 0.0% | 25.0 | 0.0 | 0.0 | 0.0% | 1667.0% | 0.0% | 0.0% | 25.0% | 25.0% | 25.0% | 500.0% | 3.0% | 417.0% | 25.0% | 0.0% | 5.0% | 0.0% | 15.0% | 4.0% | 6.0% | 3.0% | 13.0% | 0.0% | 25.0% | 0.0% | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| banana, large, 136g, 1 | 270 | 2.0 | 3.1% | 240.3 | 7.6 | 3.0 | 4.6% | 38.9% | 0.0% | 0.0% | 4.6% | 11.4% | 9.2% | 50.3% | 13.7% | 0.0% | 9.2% | 2.3% | 2.3% | 4.6% | 18.3% | 6.9% | 27.5% | 0.0% | 2.3% | 11.4% | 36.6% | 4.6% | 0.8 | 0.4 | 0.0 | 0.2 | 72.9 | 124.3 |
| Figs, raw, 1 large, 2.5" diameter, 64 g | 375 | 5.9 | 3.4% | 277.7 | 9.4 | 2.9 | 11.7% | 11.7% | 0.0% | 0.0% | 17.6% | 11.7% | 5.9% | 23.4% | 5.9% | 0.0% | 11.7% | 23.4% | 11.7% | 5.9% | 17.6% | 5.9% | 23.4% | 0.0% | 5.9% | 11.7% | 23.4% | 0.0% | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 540.2 |
| Total, 8 day period | 13.3 | lbs | 38.9% | 19390 | 7534 | 752 | 649% | 1778% | 800% | 1169.5% | 1029% | 965% | 810% | 1437% | 587% | 999% | 336.37% | 547% | 983% | 938.8% | 1537.0% | 1860% | 1079% | 344% | 791.3% | 1476% | 1964% | 1143.7% | 326.5 | 93.6 | 94.9 | 85.2 | 1,905.5 | 83,120.9 |
| Amount per day for 8 days of backpacking | 38.9% | 2424 | 942 | 94 | 81% | 222% | 100% | 146.2% | 129% | 121% | 101% | 180% | 73% | 125% | 42.05% | 68% | 123% | 117.4% | 192.1% | 232% | 135% | 43% | 98.9% | 184% | 245% | 143.0% | 40.8 | 11.7 | 11.9 | 10.6 | 238.2 | 10,390.1 |